Diet for weight loss

The minuses of diets: how does lifestyle change?

Why does it seem that the less we eat, the more we lose weight? In this article, we will discuss the disadvantages of diets.

The very, very diet

There are so many diets published, it's dizzying. Many people with weight problems still don't know what to do, where to start, and which diet to choose?

Unloading days on cottage cheese and kefir: lose weight quickly!

If you arrange fasting days on cottage cheese and kefir from time to time, you can lose weight not only quickly, but also deliciously.

Egg-orange diet

If you need to urgently lose weight before some event (even the most important in life), the egg-orange diet will come to your aid.

Diet minus 7 kg in a week

A week is a short period of time for losing weight. And yet, during this period, people try to lose as many kilograms as possible.

4 most popular diets for weight loss: 10 kg in a week

There are weight loss diets that can really help you lose 10 kg in a week.

Diet of ballerinas: basic principles

If we talk about ballerinas and the diets they use, then we can confidently say that each one has her own method.

Quickly lose weight by 10 kg: pros and cons

I want to lose 10 kg - a goal worthy of respect and all kinds of praise, the only problem is how to make this "want" a reality. First, you should figure out what an extra 10 kilograms is, in what period it is possible to lose weight without harming your health.

Diet: 10 kg in a week

Is it possible to lose 10 kg in a week? It turns out, yes.

One day menu for a low calorie diet

Low-calorie diets vary in their energy load on the body.

Nutrition and diet