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Quickly lose weight by 10 kg: pros and cons
Last reviewed: 04.07.2025
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I want to lose 10 kg - a goal worthy of respect and all kinds of praise, the only problem is how to make this "want" come true. First, you should figure out what extra 10 kilograms are, in what period it is possible to lose weight without harming your health. Nutritionists believe that on average a person needs from 1400 to 2000 calories, it all depends on the degree of physical activity. Accordingly, if there is excess weight, then there is an excess of calories. Also, from a medical point of view, weight loss should be within two to three kilograms per month, no more, so you can lose 10 kg without harming your health in 2-3 months. If a person strives for a perfect figure, he should tune in to a long period of gradual getting rid of extra pounds. All diets that offer a more accelerated process are stressful for the body and can provoke many diseases.
Let's say you've gathered all your willpower and decided to go on a 10 kg per week diet. And you've succeeded! But you're worried: what could be the downsides of this diet? It would be interesting to know about the benefits, besides losing weight.
How to lose 10 kg in 1 month?
The basis of this method is grapefruit, which is able to neutralize about 50% of the calories consumed due to a unique element - naringin. It is contained in a white film, which is usually peeled off and thrown away. The proposed diet does not provide for grapefruit waste, you will have to eat not very tasty, but very useful bitter film, because it is naringin that gives the fruit a specific bitter taste and activates the digestive process. Grapefruit contains many minerals that will support the body's condition during the diet. Calcium is necessary for the normal condition and conductivity of impulses in muscle fibers, in the nervous system. Potassium ensures the functioning of the cardiovascular system. And a group of vitamins (C, P, D, B) contained in grapefruit improve the elasticity of blood vessels, capillaries, and the functioning of the immune system.
The diet lasts no more than a week, then you should take a week-long break. Sugar will have to be either completely eliminated during the week, or its consumption will have to be reduced as much as possible.
Day one – two small grapefruits – for breakfast and lunch. A light salad, dressed with anything but mayonnaise and sour cream, and tea are added to breakfast. Low-fat empty broth with crackers is added to lunch. Any vegetables except potatoes can be cooked for dinner. In between breakfast and other “approaches” to the plate, you can drink mineral or purified water without gas. If your stomach protests against such a minimal amount of food, you can have a snack of an apple or carrot.
Day two – two grapefruits. For breakfast, you can prepare a fruit salad – tangerine, orange, pear, grapefruit. It is not so important what fruits will be included in the salad, the main thing is the presence of the grapefruit component. Lunch – a whole, peeled grapefruit and a small portion of cheese or low-fat, lean cottage cheese (no more than 100-150 g). For dinner, you can treat yourself to a piece of poultry (not fried), a light salad.
Day three, which already forms a habit and, perhaps, even a craving for grapefruit. Breakfast – our miracle fruit, an egg – boiled or soft-boiled, you can add a salad. Lunch – grapefruit again and a piece of boiled meat. Dinner – salad, one egg (boiled), tea with a small spoon of honey.
Day 4. Breakfast: oatmeal on water and grapefruit. Lunch: grapefruit again, any light salad, a piece of toasted bread. Dinner: boiled fish or poultry (no more than 250 g).
Day five. Breakfast – as on the first day of the diet, lunch – grapefruit combined with boiled, better baked potatoes, salad. Dinner – fish and salad.
Days six and seven involve repeating the food menu from the previous list.
During the week you can drink tea, preferably green, with a minimum amount of sugar. To satisfy your hunger in between meals, you can drink water, eat a few raisins or nuts. It is easy to calculate that the desire to lose 10 kg will come true in six weeks. Just 42 grapefruits - and ten kilograms off.
How to lose 10 kg in 2 weeks?
This is the famous kefir menu, which should not be abused often. After a week of gentle diet, you need to take a break for 7 days and you can repeat the week-long kefir "assault" again. All week you will have to give up salty and sweet products and drink at least one and a half liters of low-fat kefir.
Day one – boil 5-6 potatoes and eat them throughout the day, washing them down with kefir.
Day two – boil 150 grams of poultry meat and eat it in portions, washing it down with kefir.
Day three - steam lean beef (150 g), divide into portions, eat with kefir.
Day four – eat portions of boiled fish (150-200 g), washed down with kefir.
Day five – eat only fruits (apples, pears, tangerines), washed down with kefir.
Day six is one of the hard ones. Drink only kefir.
Day seven is the most "cruel". Drink only mineral water, of course, without gas or purified water.
To exit such a strict diet, you should gradually increase the amount of products, no more than 150 g per day. During the diet, during strong hunger "attacks", snacks of small crackers (no more than three or four per day), raisins (no more than 30 g per day) are allowed.
Diet options for losing 10 kg
Cabbage Diet
The bottom line: maximum cabbage in the diet
Duration: 10 days
Frequency of the diet: once every 2 months
Result: minus 10 kg in a week
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Features of the cabbage diet for weight loss
This diet requires cabbage of different varieties to provide the body with a full range of vitamins and other useful substances. Cabbage is so low in calories that 100 grams of any kind contains no more than 45 Kcal
Be careful: this type of diet for weight loss requires a lot of willpower - the diet is generally meager
The total caloric content of the daily menu is up to 900 calories. They must be carefully calculated and not exceed the portions
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Pros of the cabbage diet minus 10 kg
Nutritionists have determined that when cabbage enters the gastrointestinal tract, it has the ability to secrete special substances - enzymes. They activate the dissolution of food in the stomach.
This means that we do not spend a lot of effort on digesting food - useful energy remains for us for other, more necessary things.
The advantages of cabbage include the fact that it can slow down the growth of cancerous tumors. And the cabbage menu is also very good at helping to improve the functioning of the kidneys and liver.
Cabbage Diet Menu for 10 Days
Follow this weight loss diet every day and you will lose those extra pounds in just 10 days.
Breakfast
1 glass of green tea without sugar
Dinner
Fresh cabbage, grated on a medium grater and sprinkled with the juice of half a lemon or a couple drops of olive oil.
Boiled fish – 200 g (or boiled chicken)
Dinner
Fresh cabbage, finely chopped and drizzled with a couple drops of olive or corn oil
1 fruit of your choice (except grapes and bananas), and a boiled quail egg
Dinner 2 hours before bed
1 glass of zero-fat kefir
An alternative to the cabbage diet
This healthy alternative is cabbage soup instead of coleslaw. Here's how to make it.
Fresh chopped cabbage – 500 g
Celery - 4 stalks
Onions – 5 pieces
Carrots – 5 pieces
Bell peppers of any color – 2 pieces
Medium-sized tomatoes – 2 pieces
All these products need to be washed, cut into pieces (carrots can be grated) and boiled. 5 minutes before the end of cooking, throw 1 tablespoon of olive oil into the soup. But you don't need salt: it tends to retain fluid in the body and keep the weight at the same level as before losing weight.
What is not allowed on the cabbage diet?
Alcoholic drinks are prohibited (they are very high in calories), sugar cannot be added to food, flour products cannot be included, and products with a high sugar content cannot be included.
Lose weight and cleanse your body with pleasure and effectively! Let the cabbage diet serve you well.
I want to lose 10 kg - a desire that is quite feasible, the main thing is not to harm the stomach and health in general. All the above diets are intended for a person with healthy, normal digestion, excluding gastritis and ulcerative pathologies of the gastrointestinal tract.
Cons of the 10 kg diet
- It is difficult to endure it psychologically due to the severe restrictions in the diet.
- You need to prepare for the diet for a few days: do not eat heavy and fatty foods
- The results of the diet are short-lived and must be reinforced with proper nutrition and exercise.
- If you have concomitant diseases, especially of the gastrointestinal tract, it is better to refuse the 10 kg diet so as not to cause an exacerbation.
If the desire “I want to lose 10 kg” is irresistible, your health is fine, and you need immediate results, then you should try the following methods: