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Quickly lose weight by 10 kg: the pros and cons
Last reviewed: 04.07.2025
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I want to lose 10 kilograms - a goal worthy of respect and all praise, the only problem is how I "want" to translate into reality. Firstly, it is necessary to understand what is the extra 10 kilograms, for what period it is possible to reduce weight without damage to health. Nutritionists believe that, on average, a person needs between 1400 and 2000 calories, everything depends on the degree of motor activity. Accordingly, if there is excess weight, then there is a surplus of calories. Also from a medical point of view, weight loss should be within two to three kilograms per month, not more, so lose weight by 10 kg. Without harm to health can be for 2-3 months. If a person strives for the perfection of a figure, he should tune in to a long period of gradual elimination of excess kilograms. All diets that offer a more accelerated process are stressful for the body and can provoke many diseases.
Let's say you collected all will into a fist and decided to sit on a 10 kg diet a week. And you did it! But you worry: and what can be the minuses of this diet? It would be interesting to learn about pluses, except losing weight.
How to lose 10 kg in 1 month?
The basis of this method is grapefruit, which can neutralize about 50% of calories eaten due to a unique element - naringin. It is contained in a white film, which is usually cleaned and discarded. In the proposed diet of grapefruit waste is not provided, will have to use not too tasty, but very useful bitter film, because it naringin gives the fruit a specific bitter taste and activates the digestive process. In grapefruit, there are many minerals that will keep the body healthy during a diet. Calcium is necessary for the normal state and conductivity of impulses in muscle fibers, in the nervous system. Potassium provides the functioning of the cardiovascular system. A group of vitamins (C, P, D, B) contained in the grapefruit, improve the elasticity of blood vessels, capillaries, the immune system.
The diet lasts no more than a week, then a week's break should be done. Sugar for a week will have to be either eliminated altogether, or as much as possible to reduce its use.
Day one - two small grapefruits - for breakfast and lunch. For breakfast, a light salad is added, dressed with anything, but not with mayonnaise and sour cream, tea. For lunch add a low-fat, empty broth with breadcrumbs. For dinner, you can cook any vegetables, except potatoes. In breaks between breakfast and other "approaches" to the dish, you can drink mineral or purified water without gas. If the stomach protests against such a minimum amount of food, you can eat an apple or carrot.
Day two - two grapefruits. For breakfast, you can prepare a salad of fruits - tangerine, orange, pear, grapefruit. It is not so important what kind of fruit will be included in the composition of the salad, the main thing in it is the presence of the grapefruit component. Lunch - a whole, peeled grapefruit and a small portion of cheese or low-fat, lean cottage cheese (no more than 100-150 g.). During dinner you can pamper yourself with a piece of poultry meat (not roasted), a light salad.
Day three, which already forms a habit and, perhaps, even a craving for grapefruit. Breakfast - our miracle fruit, egg - boiled or soft, you can add a salad. Lunch - again a grapefruit and a piece of boiled meat. Dinner - salad, one egg (boiled), tea with a small spoon of honey.
Day four. We have breakfast with oatmeal on water and grapefruit. Lunch - again grapefruit, any light salad, dried piece of bread. Dinner - boiled fish or poultry meat (no more than 250 g.).
Day five. Breakfast - as on the first day of the diet, lunch - grapefruit in combination with boiled, better baked potatoes, salad. Dinner - fish and salad.
The sixth and seventh days presuppose the repetition of the food menu at the option from the list of the previous ones.
During the week you can drink tea, preferably green, with a minimum amount of sugar. As a quenching of hunger in the intervals between meals, you can drink water, eat a few raisins or nuts. It is easy to calculate that the desire to lose weight by 10 kg to come true within six weeks. Only 42 grapefruits - and ten kilograms down.
How to lose 10 kg in 2 weeks?
This is the famous kefir menu, which should not be abused. After a week sparing diet, you need to take a break for 7 days and you can repeat the weekly kefir "storm". All week it is necessary to refuse from salty and sweet products and to drink not less than one and a half liters of low-fat kefir.
Day one - cook 5-6 potatoes and eat them during the day, washing down with yogurt.
The second day - to cook 150 grams of poultry meat and eat it portion by mouth, washed down with kefir.
The third day - cook a pair of low-fat beef (150 g.), Divided into portions, is, washing down with kefir.
Day four - there is portioned boiled fish (150-200 g.), Washed down with yogurt.
Day five - there is only fruit (apples, pears, tangerines), washed down with yogurt.
Day six is one of the difficult. To drink only kefir.
Day seven is the most "cruel". Drink only mineral water, of course, without gas or purified water.
To get out of such a severe diet should be gradually adding the amount of food, no more than 150 grams per day. During a diet, with strong hunger "attacks" snacks are allowed by small crackers (no more than three to four per day), raisins (no more than 30 grams per day).
Variants of a diet for growing thin by 10 kg
Cabbage Diet
Essence: a maximum of cabbage in the diet
Duration: 10 days
Periodicity of the diet: 1 time in 2 months
Result: minus 10 kg per week
[3]
Features cabbage diet for weight loss
For this diet, cabbage of different varieties is needed to provide the whole spectrum of vitamins and other nutrients to the body. Cabbage is so low-calorie that in 100 grams of any kind no more than 45 Kcal
Be careful: this type of diet for weight loss involves a lot of willpower - a diet in general is lean
The total calorie content of the daily menu is up to 900 calories. They need to be carefully calculated and not exceed portions
[4],
Pluses of cabbage diet minus 10 kg
Nutritionists have determined that when cabbage enters the gastrointestinal tract, it has the property of secreting special substances - enzymes. They activate the dissolution of food in the stomach.
This means that we do not spend much effort on digesting food - the useful energy remains for other, more necessary things.
The pluses of cabbage can be attributed to the fact that it can slow down the growth of cancerous tumors. And the cabbage menu very well helps to adjust the work of the kidneys and liver.
Menu cabbage diet for 10 days
Every day, follow this diet for weight loss, and you will lose your extra pounds in just 10 days.
Breakfast
1 glass of green tea without sugar
Dinner
Fresh cabbage, grated on a medium grater and poured with juice, half a lemon or a couple drops of olive oil.
Fish boiled - 200 g (or boiled chicken)
Dinner
Fresh cabbage, chopped finely and poured a couple drops of olive oil or corn
1 fruit of your choice (except grapes and banana), th boiled egg quail
Dinner 2 hours before bedtime
1 cup kefir with zero fat content
Alternative for cabbage diet
This useful alternative is cabbage soup instead of cabbage salad. That's how he prepares.
Cabbage freshly sliced - 500 g
Celery - 4 stems
Onion - 5 pieces
Carrots - 5 pieces
Bulgarian pepper of any color - 2 pieces
Tomatoes of medium size - 2 pieces
All these products need to be washed, cut into pieces (carrots can be rubbed) and boiled. 5 minutes before the end of cooking, throw in a soup 1 tablespoon of olive oil. But salt is not necessary: it has the property of retaining fluid in the body and keeping the weight at the same level as before losing weight.
What can not be done with a cabbage diet?
Alcoholic beverages are prohibited (they are very high in calories), sugar can not be thrown into the dishes, it's impossible to eat flour products, you can not eat foods that are high in sugar.
Lose weight and cleanse the body with pleasure and effectively! Let the cabbage diet serve you well.
I want to lose 10 kilograms - the desire is quite feasible, the main thing is not to hurt my stomach and health in general. All of the above diets are for a person who has a healthy, normal digestion, excluding gastritis and ulcer pathologies of the gastrointestinal tract.
Disadvantages of the diet 10 kg
- It is difficult to sustain it psychologically due to large restrictions in the diet
- To a diet you need to prepare for several days: do not eat heavy and fatty foods
- The result of the diet is short-lived, it must be secured with proper nutrition and exercise
- If you have concomitant diseases, especially the gastrointestinal tract, from a diet of 10 kg is better to give up, so as not to cause an exacerbation.
If the desire "I want to lose weight by 10 kg" is insurmountable, with health all right, the result is required immediate, then it is worth trying the following methods: