4 most popular diets for weight loss: 10 kg per week

There are such diets for weight loss, with which you can actually lose 10 kg in a week. Awesome, isn't it? We list the 4 most popular and effective weight loss diets with a result of minus 10 kilos.

Kefir diet for weight loss: 10 kg per week

See also: Kefir diet: Lose weight in just 3 days Kefir diet - 3 effective ways to lose weight Kefir diet: with what products it can not be combined? 3 most popular types of kefir diet Kefir diet of Larisa Dolina Kefir diet for 7, 8 and 9 days

• Duration: 7 days
• Result: minus 10 kilograms.

[1]

The essence of kefir diet

We drink not only kefir, but it is the main product in our diet throughout the entire period of weight loss.

On kefir diet prohibited alcoholic beverages, as well as salt, flour, sweet products, sugar. You can not eat fatty foods - this is the load on the liver.

The benefits of kefir diet

As a result of the kefir diet, the work of the gastrointestinal tract is improved, the reactions of the nervous system become more stable, and the immunity is increased. The blood is cleared of toxins, cholesterol levels are reduced.

Menu for kefir diet

Kefir recommended daily - 1.5 liters, divided into portions.

Day 1

• Potato in uniform (5 pieces);
• 1.5 liters of kefir, divided into portions.

Day 2

• Boiled chicken meat - 100 g;
• 1.5 liters of kefir, divided into portions.

Day 3

• Low-fat pig or beef meat - 100 g. Meat should be boiled;
• 1.5 liters of kefir, divided into portions.

Day 4

• Fish, cooked without salt - 100 g;
• 1.5 liters of kefir, divided into portions.

Day 5

• At your choice fresh vegetables or fresh fruits - without restrictions;
• 1.5 liters of kefir, divided into portions.

Day 6

• Kefir - 1.5 liters.

Day 7

• 1 liter of mineral water without gas all day
• 1.5 liters of kefir, divided into portions.

Before you go on kefir diet - consult with your doctor, a dietitian-gastroenterologist for contraindications.

[2]

Buckwheat diet for weight loss 10 kg per week

• The essence of the diet: buckwheat - the main staple food
• The result of the diet - 10 kg for 1 week
• Duration of the diet - 7 days

See also: Buckwheat diet: 7 helpful cooking tips Buckwheat diet: advantages and disadvantages Buckwheat diet: easy and delicious recipes Buckwheat diet: what is the point? Buckwheat diet: a couple of easy ways to diversify the menu

[3], [4]

How to lose weight on the buckwheat diet?

All 7 days you have to eat only buckwheat with a small addition of other products. Few people stand, but the result is beautiful - guaranteed weight loss in the short term.

• Step 1

Pour as much buckwheat into the saucepan as you want to eat tomorrow. Recommended 1 cup, but maybe you want more buckwheat. Boil water and pour buckwheat with boiling water (water is 2 fingers higher than the cereal) and leave to swell overnight under the lid.

The second option: pour buckwheat not with boiling water, but with yogurt or kefir.

Attention: buckwheat should be cooked by you without sugar, salt and other spices. Oil is also impossible.

• Step 2

Learn to drink liquid. Namely - herbal teas without added sugar or mineral water without gas.

• Step 3

Get a good habit of eating no earlier than 4 hours before bedtime. If you are really tormented by brutal hunger, you can afford to eat 2-3 green unsweetened apples. 1 hour before you go to sleep, you can drink 1 cup of skimmed yogurt.

Before practicing the buckwheat diet, talk to your doctor if you have any contraindications. These may be diseases of the gastrointestinal tract, allergy to buckwheat. Lose weight easily and with pleasure!

Diet doctors - losing weight by 10 kg per week

[5], [6], [7], [8], [9], [10]

The diet of doctors is considered one of the most effective among weight loss systems for 10 kilos per week. Reviews of the most positive about it: many women have tried this diet for themselves and recommend it to friends and acquaintances. No wonder - such an effective weight loss and in such a short time!

Read also: Diets of doctors

Be careful - the diet of physicians has features

In the first 3 days you may feel dizzy due to a limited diet. Weakness can also bother. Therefore, before you go on a diet of physicians, consult with your doctor if you can apply such loads.

• Day 1.

Break 1 liter of purified water into portions and drink them throughout the day.

• Day 2

Break 800 g of milk into portions and drink during the day.

• Day 3

Drink 1 liter of water for a whole day and nothing else.

• Day 4

Devote all day to fresh vegetables. They should be in the amount of not more than one liter. Half an hour after you eat a vegetable salad, you can drink water. For the whole day the volume of water should not exceed 500 g.

• Day 5

Cut into portions 800 grams of milk and drink throughout the day.

• Day 6

1. Breakfast - 1 boiled egg and 100 g of sugar-free water or tea
2. Lunch - Boiled meat, boiled in water and without spices - no more than 100 grams.
3. Dinner - 1 apple, but no later than one hour before bedtime and no later than 21.00

• Day 7

1. Breakfast - Skip
2. Lunch - Cottage cheese - 100 g / Milk - up to 500 g (you can substitute kefir)
3. Dinner - 1 cup of tea without sugar or 1 glass of mineral water without gas

They say that the diet of doctors is so named because it was developed by doctors in one of the clinics in order to reduce their own weight. They did it perfectly well, so the medical diet is now so popular among those who want to lose weight quickly by 8-10 kilograms.

Diet for slimming 10 kg onion soup

Onion soup is a real gift for gourmets who want to lose weight. Onion soup has the ability to quickly and efficiently burn fat, after it quickly goes weight, as this dish is also low-calorie.

[11]

Onion soup recipe for diet

• Bulbs - 6 pieces.
• Celery - 1 bunch.
• Cabbage - 1 piece (small head).
• Tomatoes - 2 pieces.
• Bulgarian pepper - 2 pieces.

All the ingredients are cut into small cubes, throw in cold water and cook. Salt and pepper is impossible. As soon as the soup boils, boil it over medium heat for another 10 minutes, and then make the fire small and cook the soup until ready.

Eat onion soup throughout the week. Besides him, allowed raw vegetables and fruits throughout the day.

Health you and slim shape diets for weight loss of 10 kg in just a week!