Kefir diet: with what products it can not be combined?
Last reviewed: 23.04.2024
All iLive content is medically reviewed or fact checked to ensure as much factual accuracy as possible.
We have strict sourcing guidelines and only link to reputable media sites, academic research institutions and, whenever possible, medically peer reviewed studies. Note that the numbers in parentheses ([1], [2], etc.) are clickable links to these studies.
If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please select it and press Ctrl + Enter.
Kefir diet is very good for the gastrointestinal tract. It can perfectly unload the body and lose weight. And yet kefir is worth combining not with all products.
[1]
What foods do not like kefir in a diet?
Grapes
Mango
Cucumbers
Mushrooms
For a kefir diet, it is better not to use those fruits that do not grow in your region. The organism will assimilate them worse than "relatives."
Which products are well combined with kefir?
Apples
Pears
Currant
Raspberries
Virtually all vegetables
Simple menu for kefir diet
Breakfast
Muesli with the addition of yogurt. Or drink them with kefir
Dinner
Fresh vegetable salad with boiled fish
Dinner
An Apple
Kefir (1 glass)
An alternative for fish (that kefir diet was not boring) - the seafood. It can be shrimps, lobsters, mussels. But only for dinner! Dinner and breakfast with seafood should not be planned.
What should be excluded from the menu during the kefir diet?
Spices, including salt, sugar, pepper.
Confectionery, especially with an abundance of margarine, butter and creams in the composition. The fact is that muffin in combination with fermented milk products can cause active fermentation processes in the gastrointestinal tract, and therefore is undesirable.
So exclude from the diet for a time kefir diet high-calorie sweet cookies, cakes and cakes.
Drinks during the kefir diet
Nutritionists recommend during the kefir diet or curd-kefir unloading days to give up carbonated sweet water. But you can and should drink. Choose for health and slimming tea without sugar and coffee - again unsweetened.
You can also drink mineral water without gas.
[2]
Useful kefir advice
This product does not like combinations. It is better to take it independently and as the normalizer of the work of all body systems, and as an assistant in purification, and as a sedative for the nervous system. And, of course, as an excellent tool for losing weight.
Reviews about kefir diet
Reviews about diet on yogurt are the most positive. It is not suitable only for those people who hate fermented milk products. And even those who have diseases of the gastrointestinal tract.
- People who love yogurt and cottage cheese can safely plan a kefir diet. According to reviews about her, kefir quickly sheds weight.
- Feelings of hunger are almost none, because kefir satisfies it well.
- Kefir diet contributes to an easier sensation throughout the body, after it there is no feeling of overeating.
- Kefir diet perfectly cleanses the body. Diet on kefir - it's tasty and useful.
Easy weight loss and recovery with our advice.