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Gastroenterologist

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Kefir diet: with what products it can not be combined?

Alexey Portnov, medical expert
Last reviewed: 20.10.2021

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Kefir diet is very good for the gastrointestinal tract. It can perfectly unload the body and lose weight. And yet kefir is worth combining not with all products.

trusted-source [1]

What foods do not like kefir in a diet?

Grapes

Mango

Cucumbers

Mushrooms

For a kefir diet, it is better not to use those fruits that do not grow in your region. The organism will assimilate them worse than "relatives."

Which products are well combined with kefir?

Apples

Pears

Currant

Raspberries

Virtually all vegetables

Simple menu for kefir diet

Breakfast

Muesli with the addition of yogurt. Or drink them with kefir

Dinner

Fresh vegetable salad with boiled fish

Dinner

An Apple

Kefir (1 glass)

An alternative for fish (that kefir diet was not boring) - the seafood. It can be shrimps, lobsters, mussels. But only for dinner! Dinner and breakfast with seafood should not be planned.

What should be excluded from the menu during the kefir diet?

Spices, including salt, sugar, pepper.

Confectionery, especially with an abundance of margarine, butter and creams in the composition. The fact is that muffin in combination with fermented milk products can cause active fermentation processes in the gastrointestinal tract, and therefore is undesirable.

So exclude from the diet for a time kefir diet high-calorie sweet cookies, cakes and cakes.

Drinks during the kefir diet

Nutritionists recommend during the kefir diet or curd-kefir unloading days to give up carbonated sweet water. But you can and should drink. Choose for health and slimming tea without sugar and coffee - again unsweetened.

You can also drink mineral water without gas.

trusted-source [2], [3]

Useful kefir advice

This product does not like combinations. It is better to take it independently and as the normalizer of the work of all body systems, and as an assistant in purification, and as a sedative for the nervous system. And, of course, as an excellent tool for losing weight.

Reviews about kefir diet

Reviews about diet on yogurt are the most positive. It is not suitable only for those people who hate fermented milk products. And even those who have diseases of the gastrointestinal tract.

People who love yogurt and cottage cheese can safely plan a kefir diet. According to reviews about her, kefir quickly sheds weight.
Feelings of hunger are almost none, because kefir satisfies it well.
Kefir diet contributes to an easier sensation throughout the body, after it there is no feeling of overeating.
Kefir diet perfectly cleanses the body. Diet on kefir - it's tasty and useful.

Easy weight loss and recovery with our advice.

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