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Kefir diet: with what products it can not be combined?
Last reviewed: 04.07.2025
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The kefir diet is very good for the gastrointestinal tract. It is a great way to unload the body and lose weight. However, kefir should not be combined with all products.
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What foods does kefir not like in a diet?
Grape
Mango
Cucumbers
Mushrooms
For the kefir diet, it is better not to use fruits that do not grow in your region. The body will digest them worse than "native" ones.
What foods go well with kefir?
Apples
Pears
Currant
Raspberry
Almost all vegetables
Simple menu for kefir diet
Breakfast
Muesli with kefir added. Or wash them down with kefir
Dinner
Fresh vegetable salad with boiled fish
Dinner
Apple
Kefir (1 glass)
An alternative to fish (so that the kefir diet is not boring) is seafood. These can be shrimp, lobsters, mussels. But only for lunch! Dinner and breakfast with seafood should not be planned.
What should be excluded from the menu during the kefir diet?
Spices, including salt, sugar, pepper.
Confectionery, especially with an abundance of margarine, butter and creams in the composition. The fact is that baked goods in combination with fermented milk products can cause active fermentation processes in the gastrointestinal tract, and therefore are undesirable.
So, exclude high-calorie sweet cookies, cakes and pastries from your diet during the kefir diet.
Drinks during the kefir diet
Nutritionists recommend giving up carbonated sweet waters during the kefir diet or curd-kefir fasting days. But you can and should drink. For health and weight loss, choose unsweetened teas and coffee – again, unsweetened.
You can also drink still mineral water.
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Useful kefir advice
This product does not like combinations. It is better to take it on its own as a normalizer of all body systems, as an assistant in cleansing, and as a sedative for the nervous system. And, of course, as an excellent means for losing weight.
Reviews of the kefir diet
Reviews of the kefir diet are the most positive. It is not suitable only for those people who hate fermented milk products. And also for those who have gastrointestinal diseases.
- People who love kefir and cottage cheese can safely plan a kefir diet. According to reviews, kefir helps you lose weight quickly.
- There is almost no feeling of hunger, because kefir satisfies it well.
- The kefir diet promotes a lighter feeling throughout the body, and there is no feeling of overeating after it.
- Kefir diet perfectly cleanses the body. Kefir diet is tasty and healthy.
We wish you easy weight loss and health improvement with our advice.