Buckwheat diet: 7 useful cooking tips
Last reviewed: 23.04.2024
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Buckwheat diet has its own nuances. And, although we are forced to eat only one dish for about 7 days, it is in our power to make weight loss comfortable and even more effective. Is not this our goal?
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How to cook buckwheat for buckwheat diet?
Tip # 1
It is important not to cook buckwheat, so as not to destroy all the useful substances in it. It is much more useful to pour it overnight with boiling water and leave it under the lid. With this approach of useful substances in the croup remains much more, say nutritionists.
200 g of buckwheat pour 2 cups of boiling water - that's all the wisdom of cooking this simple dish for losing weight
Tip # 2
If the water is not absorbed in the croup, not all, drain the excess or pour it flowers - and they will be useful
Tip # 3
Do not add to the buckwheat salt, spices in the form of peppers or seasonings and much less sugar. This stimulates the appetite and delays the fluid in the body.
Tip # 4
Buckwheat you divide into 4 parts and eat it at intervals of 3-4 hours. Since there are many useful substances in buckwheat groats, the feeling of hunger will not haunt you.
Tip # 5
In the intervals between the buckwheat methods, drink purified water, thawed water, water saturated with silicon, a mineral without gas (soda dries up the sky and causes a thirst) or tea without sugar.
You can afford a liquid of at least 1.5 liters per day - this will stimulate the removal of toxins from the body and contribute to better quality weight loss.
Tip # 6
In the morning half an hour before taking steamed buckwheat you can drink a glass of this life-giving mixture. Cool the hot water to 80 degrees and add 1 teaspoon of honey to it. Squeeze the same juice ¼ lemon.
Such a liquid will saturate your body with vitamin C, will help start the processes of digestion. So, it will be easier to lose weight on the buckwheat diet.
Tip # 7
Buckwheat can be washed down with juice - freshly desirably. Remember that freshly squeezed juice should be drunk immediately after use. Already in 10 minutes after he stood, fresh loses its useful properties.
And freshly squeezed juice will help your body receive the necessary vitamins, which you lose, turning to buckwheat mono-diet.
Lose weight with joy!