Kefir diet: losing weight in just 3 days
Last reviewed: 20.10.2021
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Kefir - a great tool not only for weight loss but for health improvement. Kefir diet - one of the most useful and rapid weight loss systems. Details kefir diet - on our website.
Why kefir diet?
Kefir - amazingly - has the ability to calm the nerves, improve blood flow and blood, saturate the body with calcium and minerals. Due to calcium in the composition of kefir our hair, nails and skin become healthier and look better.
Kefir activates the internal organs and systems. With the help of yogurt can be to get rid of toxins.
And, of course, the main advantage of kefir diet - it helps to lose weight quickly and easily.
The essence of kefir diet
You drink during the day 1-1.5 liters of yogurt without adding anything to it. On the day of yogurt to divide 6 servings. It will be spaced 6 receptions about 2 h.
Duration kefir diet - 3 days
Menu kefir diet for 3 days
- 1 day diet - only kefir (as you want)
- 2-day diet - fresh fruit - much as you want, except bananas and grapes
- 3rd day diet - only yogurt (any number)
How to choose a yogurt?
It must be fresh, without lumps and flakes. If found heterogeneity of yogurt, which means that he had the wrong storage conditions. If you got a drink, use it for other purposes, but not for drinking. For cosmetic masks, for example. Or baking.
When choosing yogurt, be sure to pay attention to the expiration date. Remember that you need for effective weight loss only fresh, high-quality beverage. The shelf life of yogurt, read the label.
Weight Loss: What is important to know about fat yogurt
Talk to your doctor: a fat content of the diet you recommend? If a person has diabetes and concomitant diseases, then it is possible to drink yogurt with zero or one percent fat. The fact that the lower the fat content of yogurt, the more it useful for bone tissue calcium.
Keep this in mind when buying dairy products in the future.
In addition, the yogurt with the lowest fat content has a useful feature to normalize the blood pressure.
If a person is healthy and not obese, he was on a diet, you can buy kefir yogurt with a slightly larger percentage of fat. But not more than 3.2%. This yogurt enhances immunity, and its quality and lactobacilli help to actively work the gastrointestinal tract.
Note that kefir diet with any percentage of fat yogurt - a great prevention of such dangerous diseases as dysbiosis.
Kefir diet: yogurt acts as a stomach
Who would have thought that the fortress different yogurt completely different effect on the body. But it's true. Kefir is a weak, medium and strong (as it is classified by nutritionists maturity)
Light yogurt ferments out during the day and accumulates part of carbon dioxide. When you drink it, it activates the digestive system, and the food is digested faster.
Middle yogurt ferments out within 2 days and accumulates more carbon dioxide. It is absorbed in the normal tempo and normalizes the digestive system.
Strong yogurt ferments out for as long as 3 days. It is not recommended to drink for people who suffer from constipation, because this secures the yogurt is also due to the swelling of proteins in its composition, that the greater the swelling, the longer infused yogurt.
Drink yogurt, grow thin on a diet kefir and be healthy!