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Unloading days on cottage cheese and kefir: lose weight quickly!
Last reviewed: 04.07.2025
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If you arrange fasting days on cottage cheese and kefir from time to time, you can lose weight not only quickly, but also deliciously. In addition, saturate the body with healthy calcium.
How to do a cottage cheese fast?
The gist: cottage cheese combined with kefir helps the metabolism to speed up, and then all food is absorbed and digested faster. We also lose weight faster. The diet of the 1st day on cottage cheese and kefir is up to 600 g of zero-fat cottage cheese in 6 doses every 2 hours.
If you want to have a kefir-only day for unloading and weight loss, then drink up to 1.5 liters of kefir per day. Divide it into 6 portions.
If you want to have a cottage cheese-only day for unloading and weight loss, eat up to 600 g of zero-fat cottage cheese all day long.
If you want to arrange a cottage cheese and kefir day for unloading and weight loss, use 600-800 ml of kefir and up to 300 g of cottage cheese. Divide these delicacies into 6 portions with a difference of 2 hours.
You can drink water between cottage cheese meals, but not earlier than 30 minutes before or after eating.
Duration: from 1 to 3 days
Result: weight loss of 1-2 kg per day
Delicious and effective weight loss for those who love fermented milk products!
Kefir diet for 5 days
The gist: eat and drink at a strictly defined time – this is very important for losing weight. The first meal is at 07:00, the last one – at 21:00.
Duration: 5 days, as the name suggests
Result: 5 to 6 kg weight loss
Kefir diet regimen for 5 days
Breakfast – 07.00 – 1 cup of green tea without added sugar
2nd breakfast – 09.00 – carrots, grated on a medium grater (2 pieces) with the addition of corn, olive or sunflower oil
3rd breakfast – 11.00 – boiled beef (200 g) or boiled chicken – the same portion
Lunch – 13.00 – 1 green apple Afternoon snack – 15.00 – 1 hard-boiled egg
Snack – 17.00 – 1 green apple
Dinner – 19.00 – prunes (10 pieces)
Before bed – 9:00 pm – 250 g of low-fat or zero-fat kefir
Lose weight easily, unload your own body, saturate it with calcium and improve the intestinal microflora with the kefir-curd diet! Let it benefit you and serve you well in the matter of health and joy of life.