Diet ballerinas: the basic principles
Last reviewed: 23.04.2024
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If we talk about dancers and about the diets they use, we can confidently say that everyone has his own method. In spite of this, the rules do not change and the essence remains the same. And just today the theme will be this: a diet of ballerinas.
The essence of diet dancers
The most basic in the diet of dancers is the correct restoration of the energy of the organism after stable physical exertion. Ballerinas are very busy people and their loads can last up to 6-7 hours without rest. Naturally, the body is very tired and quickly exhausted.
Interesting facts about the diet of dancers
The most interesting thing is that ballerinas in different ways can tolerate such phenomenal loads. Some want to rest from all this and have a good meal, others strike their stomach and do not eat at all.
The most basic in the diet of dancers is to eat regularly, 5-6 times a day, but gradually. Observing such a schedule, during the whole day the ballerinas feel simple, just fine.
The path to the scene is through the stomach
But if we started talking directly about the food that ballerinas use, then there are limitless possibilities for the menu, they eat anything. A ballerina can refresh herself in the morning with a porridge with several sandwiches, and before the performance she can eat a delicious meat dish.
They do not particularly worry about their body, because physical activities do not make you think about increasing weight.
The diet of dancers can differ significantly from one another, depending on the upbringing, on their regime and the principle of training. Even it's hard to imagine what tremendous stresses their body experiences during the rehearsal and the performance itself.
But in all there are rules to look perfect - you need to adhere to a certain way of eating.
So what is this method?
Ration of a ballerina. Tasty and nice
Drink plenty of water, at least two liters per day, so that our body was fresh and not dehydrated due to physical exertion.
Half an hour before eating, drink a glass of water.
After you take the food, also mark the half hour and drink another glass of water.
Eat soup, it is advisable to exclude bread and other flour in general, so that the stomach can digest food well and not disturb the gastrointestinal tract.
It is advisable not to mix the proteins of different foods at the same time, do not eat fish with sour milk products and meat and egg. Compliance with such a diet will leave alone and enjoy your digestive tract.
Eat less salt, replace it better with some sauces or seasonings.
The use of mayonnaise makes it hard for your body and has many calories in the composition, it is better to replace it with dairy food.
Diet dancers: pay attention!
Considering all the proposed for eating food during the diet of dancers, you will always look wonderful. Just look at the dancers. But you should pay attention to the fact that the diet of dancers is designed for those people who lead an active lifestyle and constantly experience great physical exertion.
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