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Diet: 10 kg in a week
Last reviewed: 04.07.2025
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Is it possible to lose 10 kg in a week? It turns out, yes. Such a diet exists. True, it is short-lived and has its own characteristics. We will tell you about them now.
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Losing 10 kg in a week is real
Diet 10 kg per week is a very convenient menu, with the help of which you can really lose 10 kg of excess weight. It is so convenient that you can carry out this weight loss method for a week every month. And you will fight excess weight.
True, the weight loss of 10 kg will only be in the first week. And in the second and third weeks of such weight loss, the weight will not go away so intensively. And this is not necessary, so as not to exhaust the body.
Menu for a 10 kg diet
Day 1 of the weight loss diet
1 bottle of still mineral water – 1 liter. Drink this water throughout the day in portions that you consider necessary. This can be 4-6 portions of water.
Day 2 of the weight loss diet
Divide 800 g of milk into 4 portions and drink throughout the day. At 9 p.m. you can eat one green apple. The break between the apple and milk should be at least 2-3 hours.
Day 3 of the weight loss diet
1 liter bottle of still mineral water
Day 4 of the weight loss diet
Vegetables and salad from them. Vegetables should be raw. This is green salad, parsley, dill, carrots, cabbage, cucumber, onion. You can add 1 tablespoon of vegetable oil to the vegetable salad.
Eat the salad in 3 doses with breaks of about 2-3 hours. And you can wash it down with tea without sugar or mineral water without gas.
Day 5 of the weight loss diet
Take 800 grams of milk and divide it into portions throughout the day. So you have a day for this milk, and you are not allowed to eat anything else.
Day 6 of the Weight Loss Diet
Here we are already returning to normal nutrition, but limiting harmful products, of course.
Breakfast
Boiled egg – 1 piece
Tea – half a cup (drink without sugar)
Breakfast #2
Cook the broth with vegetables and add cabbage. Eat it after cooling, without bread. A serving is no more than 250 grams.
Dinner
Boiled beef - 100 g
Green peas – 100 g
Afternoon snack
1 green apple
Dinner
1 green apple
An hour before bed
1 apple
Day 7 of the Weight Loss Diet
Low-fat cottage cheese – 100 g
Milk - 250 g
For dinner, 1 hour before bedtime – 1 glass of tea without sugar
What is important to know for this diet
It is difficult to stick to such a diet, even reading about it. But the 10 kg per week diet is effective if you follow it. You will definitely lose weight.
Of course, consult your doctor first to find out if you have any contraindications to such a diet. Lose weight with us easily and effectively!