I want to lose weight: what can I do?
Having defined these two stages described above, and they are rather difficult and require effort, time, you can build an individual weight loss plan. It's no secret that it's impossible to stabilize weight alone by diets, fasting or training.
Short-term results lead to food frustration, disappointment, at least, health problems, as a maximum. Therefore, it is necessary to be patient, to calculate your strengths and resources, to study information about the reasons for weight gain, and only then to start a "war" with excess kilograms.
In addition to the psychological and pathological causes of accumulation of fatty deposits, there is a purely biochemical version. She explains the excessive fullness of lethargy, weakness of the pancreas.
Why are there people for whom the question "want to lose weight" is not relevant at all? Physiologists argue that these lucky beggars are actively working pancreas, and, thus, that the portion of insulin produced is adequate to the amount of glucose supplied to the body. Even if the glucose is too much, the workable iron successfully recycles and utilizes it. Perhaps this is explainable by a hereditary factor, science has not yet been able to concretise this fact.
Opposite picture is observed in people with excess weight. The inert pancreas is not able to react with the production of the right amount of insulin to an excess volume of glucose. Any sugar-containing foods cause a sense of satiety, but this satiety for the stomach is false, after some half an hour, the body is hungry again, as sugar is processed and digested very quickly. It turns out a vicious circle.
On the one hand, there is a sincere desire - I want to lose weight, on the other hand - the body's natural need for constant saturation, as the blood glucose level decreases rapidly.
Indeed, nutritionists around the world are alarming about the catastrophically huge amount of sugar in almost any product of industrial origin. The abundance of assortment positions, bright packages together with food additives do not add health to mankind, on the contrary, drive it into a food trap leading to even greater, active consumption of "tasty" products.
In addition, the high-speed rhythm of modern life has taught us to absorb food literally on the go, often mechanically, unconsciously. Who of those who want to lose weight, does not eat while watching TV or reading books? Such swallowing, without incorporating the mechanisms of taste, olfactory, gustal satisfaction, not to mention the aesthetic, also leads to a set of extra pounds.
I want to lose weight is a desire, a dream, which should be reformatted into a concrete plan, and then actions. To hope for a miracle and believe in a weekly diet that relieves 10-15 kilograms in one sitting is at least unreasonable.
In order to lose weight, you need to learn that as digestion is a systemic process, and not a one-step action, so also weight loss is a process that requires, in addition to the desire for some effort. However, the road is mastered by the going, especially since the desire "I want to lose weight" is also performed with the help of physical exercises.