Diet for drying the body: menu for each day at home

A diet for drying the body is a type of sports diet that involves eating food that contains a large amount of protein and a small amount of carbohydrates. This type of diet is also often called a carbohydrate-free or ketone diet.

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Indications

In most cases, a diet for drying the body is needed by athletes to reduce the fat layer. The body after such a diet looks more toned.

This type of diet is also suitable for those who want to lose weight, but it cannot be followed without physical exercise.

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General information diets for lean body

The essence of the diet for drying the body is to eat protein products and food with a small amount of carbohydrates in a certain mode. In this case, it is necessary to fulfill certain conditions.

• The reduction in the amount of carbohydrates consumed should be gradual. A diet for drying the body for girls and women involves a more gradual exclusion of carbohydrate foods. At the same time, a diet for drying the body for men implies not only a more abrupt refusal of carbohydrate foods, but also the consumption of fewer foods containing carbohydrates.
• When using a protein diet to dry out your body, you need to stick to fractional meals. You need to eat about 2-3 hours after the previous meal. This will result in about 5 or more meals.
• A carbohydrate-free diet for drying the body involves small portions of food.
• Physical activity should be engaged. As a rule, athletes perform strength and cardio training in the form of a set of exercises twice a day.
• It is mandatory to follow a drinking regime. For every 1 kilogram of weight, you need to drink at least 20 milliliters of clean water.
• It is not advisable to dry your body more than once a year.

This method is considered to be a diet for weight loss. Drying the body has few fundamental differences from losing weight. With the right diet, the fat layer is burned, which makes the figure slimmer. However, when drying, an important factor is gaining muscle mass through exercise and protein intake.

The 6-week diet for drying the body consists of gradually eliminating carbohydrate-containing foods from the daily diet every week. As a rule, they start with 120 grams of carbohydrates and exclude 20 grams weekly. After the sixth week, they return to the previous diet in reverse order. Each week, a certain product is removed:

• Week 1. Carbohydrates should not exceed 120 grams. When choosing cereals, pay attention to products with a low glycemic index.
• Week 2. Carbohydrates should not exceed 100 grams. Porridge should be consumed before lunch.
• Week 3. Carbohydrates should not exceed 80 grams, cheese and fruit are not allowed.
• Week 4. Carbohydrates should not exceed 60 grams, carrots are also excluded.
• Week 5. Carbohydrates should not exceed 40 grams, and only vegetables should be consumed from carbohydrate-containing foods.
• Week 6. Additionally, all dairy and fermented milk products are removed from the diet.

An approximate diet plan for drying the body for a week by days should be compiled according to meals and the amount of elements that need to be consumed at certain meals.

• Breakfast: complex carbohydrates and protein, such as oatmeal with water and two egg whites
• Snack: permitted fruits, vegetables, nuts
• Lunch: vegetables or cereals and protein, such as vegetable salad or buckwheat porridge and boiled chicken breast
• Snack: fermented milk drinks, proteins
• Dinner: protein, such as cottage cheese, fish or meat.

Benefits

If you dry your body correctly, you will notice the benefits of the diet for both your body and your organism as a whole. If you correctly draw up your nutrition and physical activity schedules, you will see the following results:

• the body becomes more toned and sculpted
• muscle mass becomes more visible
• the body is cleansed of toxins and waste
• improves skin condition
• the cardiovascular system is strengthened
• the amount of fat decreases at an accelerated rate
• In 4-5 weeks you can lose 20-25 kilograms.

What can and what can not?

Among the products that can be consumed:

• proteins: chicken fillet and other lean meats and poultry, white fish, egg whites, dairy products (cottage cheese, milk, kefir).
• fats: olive, sunflower, flaxseed oils
• carbohydrates: vegetables, greens, whole grains, low glycemic index cereals, legumes (high in protein), fruits (mainly citrus)
• liquids: at least 1.5 liters of drinking water per day, green tea, ginger tea, natural coffee.

What shouldn't you eat?

Occasionally, it is allowed to eat potatoes, carrots, and beets.

The following should be completely excluded from the diet:

• sauces, ketchup and mayonnaise
• sugar-containing products, sugar itself and sugar substitutes
• non-whole grain flour products
• smoked food
• fried foods
• canning
• alcohol
• carbonated drinks
• foods containing large amounts of animal fats

Contraindications

The main contraindications to a diet for drying the body:

• pregnancy
• lactation
• kidney pathologies
• liver pathologies
• gastrointestinal tract pathologies
• pathologies of the heart and blood vessels
• pancreatic pathologies
• diabetes mellitus.

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Possible risks

If there are no contraindications, you should exclude all risks associated with the diet and consult a specialist before adjusting your diet.

Possible complications associated with drying:

• exhaustion of the body associated with the consumption of small amounts of carbohydrate-containing foods and frequent physical activity
• hair, nail and skin problems due to limited fat intake
• strain on the kidneys and bladder, the appearance of edema and kidney pathologies due to an increase in the amount of protein consumed
• dizziness, decreased mental activity due to decreased blood glucose levels
• hypovitaminosis is possible, so you should take multivitamin complexes

If you experience any discomfort, you should stop the diet and consult a doctor.

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Diet Reviews

Reviews confirm that an effective diet for drying the body can give the body relief and reduce the level of fat deposits. However, it should be remembered that such a diet is not suitable for everyone and there are some contraindications.

Those who followed the diet regimen when drying at home often experienced dizziness, loss of strength, and problems with hair and skin. In cases where drying is carried out under the supervision of a specialist, the possibility of such consequences is practically excluded.