The pragmatic English traditionally prefer healthy food. It is no coincidence that the phrase "English diet" is associated with oatmeal. The phrase "Oatmeal, sir!" immediately comes to mind, which was made famous by the performance of the most talented actors.
Losing half your weight – is it really possible? Weighing an ideal 60 kg instead of a heavy 120 kg? This is exactly what an ordinary woman managed to do, having achieved magical weight loss and maintaining her weight within these limits.
It is forbidden to make changes to this list without control, as well as to engage in any kind of self-initiative, otherwise Margarita Koroleva’s nutritional principles will be violated and all efforts will go down the drain.
She is the owner of diplomas and certificates in the field of aesthetic medicine and anti-aging problems, dietetics, dermatocosmetology, physiotherapy. Laureate of an international award, member of various medical societies in this field.
Most nutrition experts believe that any express diet, including the fruit diet, is not as effective for weight loss as it is often presented by people who are far from dietetics.
Many people with excess weight would not mind losing their kilograms, but the path to a slim body is thorny and requires certain efforts and restrictions.
The thought immediately creeps in that this is some kind of trick, and then a small hope appears, is it really possible to lose weight deliciously and without suffering? Having believed in such a possibility, let's try to figure out if this is true.
It is not by chance that people resort to a fish menu when losing weight; this healthy and tasty natural product contains vitamins A, D, E, C, PP, group B, omega-3, and amino acids.
When the cold weather goes away and the gentle spring sun forces us to take off mountains of clothes, we understand that it will be increasingly difficult to hide the fat reserves accumulated over the winter.
