Fish diet for weight loss for 3, 5, 7 days

To the fish menu when losing weight, it is not accidental, this useful and tasty natural product contains vitamins A, D, E, C, PP, B group, omega-3, amino acids, lipids, proteins, manganese, zinc, calcium, iodine, fluorine and many other components necessary for life. Sea and ocean fish are especially rich in them. The fish diet allows you to shape yourself, remaining active, cheerful, without harming your health.

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Indications

Indications for the appointment of a fish diet is overweight, diseases of the cardiovascular system and their prevention, holding unloading days for the recovery of the body.

[2], [3]

General information of the fish diet

The essence of the fish diet in the use of fish as the main component. Best for this purpose, fit fresh, but on our shelves is usually available frozen. What can you eat and what not? Salmon and pink salmon are fatty varieties, which can only be consumed occasionally. Preference is given to hake, navaga, zander, cod, flounder, tuna. Even canned fish are allowed. Along with the fish, seafood is used: prawns, squid, mussels, as well as various vegetables: squash, carrots, pumpkin, spinach, parsley, dill, salad, bell pepper, cucumber, color, Brussels sprouts. In addition to vegetable garnishes, rice is allowed. Potatoes, tomatoes, radish, mushrooms, eggplant are best in partnership with the main ingredient is not. Salt is limited, but it can be replaced with soy sauce. Do not use flour products, sugar, other sweets, bananas, dates. Cooking fish dishes should be steamed, in a multivariate, grilled or boiled. It takes a lot of liquid - at least 1.5 liters of water per day, is encouraged 100ml per day of red wine.

Fish diet for weight loss of 10 kg

A fish diet for weight loss of 10 kg is designed for 10 days. Such a result is achieved by connecting physical activities in the gym. Its peculiarity is that the daily menu does not change, but is repeated every day, while others can only be fish and vegetables. This is a simple fish diet, not requiring great culinary skills and delights. Its menu looks like this:

• breakfast - two boiled eggs, a glass of any fat-free sour-milk product, green tea, a fruit to choose from;
• second breakfast - 50g of fish, a glass of water. In a quarter of an hour another 200 g of fish with vegetables;
• lunch - 250g of fish or seafood, vegetables or sea kale, other algae;
• mid-morning snack - a small amount of cottage cheese or yogurt;
• dinner is a variation of lunch.

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Fish diet for 3 days

The fish diet for 3 days is positioned as a detox and express diet at the same time. The first definition is related to her ability to clean the liver of toxins and toxins, a kind of "cleaning" of the body, the second - due to reducing the caloric content of food to achieve weight loss. It is 3 days that there is a sufficient time to clean the liver and lose a few pounds. It is recommended to conduct such a procedure at least once every six months. Using fish dishes, steamed or grilled and supplemented with a garnish of recommended vegetables, you should remember to drink a sufficient amount of liquid. If such a diet was not perceived as heavy, gave the result, you can go to a longer one.

[6], [7], [8], [9]

Fish diet for 5 days

The essence of the fish diet for 5 days is that every day 3 times a day in the diet should be present fish. Breakfast begins with a boiled egg, a cup of green tea, a glass of leaven or kefir. The second breakfast contains a small piece of cooked fish of any kind, one grapefruit (green apple, orange, 2 kiwi, etc.) after a while a glass of plain or non-carbonated mineral water. For a snack 120g 1% cottage cheese. Lunch is 200g for a variety of other varieties and cooking fish, a salad of fresh vegetables, dinner fish with fresh or baked vegetables. Two days after the start of the diet for dinner, in addition to fish, you can eat 100g of boiled rice. Before going to bed, a bowl of kefir is allowed.

[10], [11]

Fish diet for 7 days

The fish diet for 7 days is based on the same principles as the five-day diet. The first four days repeat the five-day menu, then it becomes somewhat more diverse: for breakfast a sandwich of bread with bran and canned food, a little cottage cheese, tea. For a snack, you can use fresh fruit. Dining food - fish and vegetable garnish (courgetted zucchini, boiled cauliflower, broccoli). Dinner can be rice with fish on the grill, other seafood. Adhering to this menu, get rid of 5-7kg.

[12], [13], [14], [15], [16]

Diet on fish soup

Fish soup for a diet is a good choice, because such broths are lighter than meat, they contain proteins and collagen necessary for losing weight. Fish need to use low-fat varieties, cook broth not too concentrated (about 1kg of fish per 5 liters of water) with the addition of non-starchy vegetables, you can cereal. After ready to pull the fish, separate the flesh from the bones and return it to the soup, season with spices. When is there a dish? In the morning, rarely anyone eats soups, so just right to eat a boiled egg, a bit of a curd, a glass of tea. Snacking can be fruit, yoghurt, low-fat leaven, drink water. But the favorite of lunches and dinners is fish soup. Another option is a diet on fish broth. White varieties of fish, different seasonings will make the dish tasty, useful and because of the lack of cereals and potatoes more effective. For two weeks, such a diet can be reset to 5kg of weight.

Fish and vegetable diet

The fish-vegetable diet is effective because of its low calorie content and small amount of carbohydrates. Its daily energy capacity does not exceed 1500kcal. Fish is consumed daily for 14 days in each of 4-5 meals, occasionally replaced with seafood. Cook it for a couple, grill or boil. Drink at this time, there is much like water, and herbal decoctions, green tea, compotes of dried fruits. After a week of nutrition, vegetables are added to one fish, fruits, dietary loaves are gradually introduced. The way out of the diet is gradual, with the addition of a small amount of low-fat boiled meat, sour-milk products, vegetable and butter. If you follow the rules dictating the diet, you can lose up to 6kg of weight.

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Fish-meat diet

The fish-meat diet is used for atherosclerosis, obesity, including those weighed down by diabetes. The diet of this diet consists of 5 meals, each consumes 70 g of boiled meat or fish, 100-150 g of various vegetables (carrots, cabbage, cucumbers, bell pepper, zucchini, salad and other greens), up to 1.5 liters of water, several glasses of tea.

[20], [21], [22]

Fish protein diet

Any protein diet is based on the prevalence of protein foods and the restriction or elimination of fats and carbohydrates. During a stay on such a diet the body does not have a sufficient source of energy and begins to consume its reserves. The protein is found in many plant and animal products, as well as in fish. The fish protein diet assumes the use of fish as the main product, and can also be supplemented with a small amount of boiled chicken, cottage cheese, because these products are not only rich in protein, but also easy to digest. An unchanging rule is the requirement to drink plenty of water, other unsweetened drinks, to observe the same hours of food intake, not to rearrange the menu at your own discretion, to swap foods intended for breakfast for lunch and vice versa.

[23], [24], [25],

Cottage cheese and fish diet

Cottage cheese and fish diet is another variant of the protein diet. The combination of two useful products will not only allow you to lose weight without harm to the body, but also diversify the menu, especially for cottage cheese lovers. It should be consumed 200-300g daily, but not greasy. Fish (cod, navaga, pollock, hake) boiled, baked 200g. You can have breakfast with oatmeal on the water with the addition of fruit, have dinner with fish with a small amount of raw or cooked vegetables, for dessert cottage cheese with a spoon of honey. For dinner, a salad of cottage cheese, fresh cucumbers and greens. Cereals, sugar, potatoes, bread and confectionery are excluded. A lot of fluid.

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Diet on canned fish

Diet on canned fish exists and, if there is no possibility to buy fish, it can replace it. The main requirement is the availability of canned goods from low-fat varieties of fish, best of all in its own juice. In any case, it must be removed from the can, put on a paper towel in order to get rid of fat, then include in the diet according to the prescription. From canned food, you can prepare a delicious fish soup, to taste it differs from fish broth, so it will make a variety in the diet.

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Menu by day of fish diet

The menu for a week on the days of the fish diet can be as follows.

Monday.

• Breakfast: 150g of boiled fish, salad with fresh cabbage and carrots, seasoned with a few drops of olive oil, 100g low-fat cottage cheese, green tea.
• The second breakfast: a glass of yogurt, an apple.
• Lunch: fish soup with carrots and onions, boiled green beans, compote from dried fruits.
• Afternoon snack: 1 fruit allowed.
• Dinner: baked fish with pumpkin.

Tuesday.

• Oatmeal porridge on the water with an apple, a little honey, a broth of a dogrose.
• Second breakfast: 50g of fish for a couple, fresh cucumber.
• Lunch: boiled cauliflower, fish, cottage cheese.
• Snack: yogurt.
• Dinner: 150g boiled chicken, salad with fresh cucumbers, cabbage and bell pepper.

Wednesday.

• Breakfast: boiled egg, sea kale, tea.
• Second breakfast: kiwi, orange.
• Lunch: soup with fish balls, boiled squid, lettuce leaves.
• Afternoon snack: a cup of leaven.
• Dinner: a small amount of rice, shrimp.

Thursday.

• Breakfast: fish and zucchini on the grill, dietary bread, tea.
• Second breakfast: cottage cheese, herbal decoction.
• Lunch: an ear, a salad of fresh vegetables, a chicken steak.
• Afternoon snack: kefir.
• Supper: stewed vegetable stew, boiled fish.

Friday.

• Breakfast: fish cutlet, salad "Vitamin" from fresh cabbage, carrots, apples, beets. Tea, rye bread.
• Second breakfast: pomegranate.
• Lunch: vegetarian soup, mashed potatoes, rabbit meatballs, compote.
• Afternoon snack: pear.
• Supper: sea kale, mussels.

Saturday.

• Breakfast: cottage cheese with herbs, cucumber, bread, yogurt.
• Second breakfast: fruit sherbet.
• Lunch: fish soup, cutlet, rice, fresh cucumber.
• Snack. Grapefruit.
• Dinner: salad with boiled beetroot, "Adyghe cheese", prunes, tea.

Sunday.

• Breakfast: chicken breast, lettuce leaves, a slice of rye bread, tea.
• Second breakfast: curd casserole.
• Lunch: borshch vegetarian, fried fish, cucumber, compote.
• Snack: yogurt.
• Supper: squid, baked zucchini, kefir.

Recipes of fish dishes with diet

Recipes of individual fish dishes with a diet:

• salad of squid: boil for a few minutes in boiling water of squid, immediately rinse with cold water, peel and cut into strips. In the same way, chop the hard boiled egg and pickled onions, combine, fill with a spoonful of low-fat sour cream;
• fish broth: cut the pike into pieces, pour water and cook on slow fire. Remove the foam, lower the onion head, carrots, a few peppercorns, bay leaf and cook until the fish is ready, then pull it out of the broth, disassemble and return it;
• stewed fish: any non-greasy sea or river fish should be cleaned, gutted, washed and cut into pieces. Onions, carrots, beets cut into rings. Lay in the dishes in layers, so that there are vegetables on the bottom and on top, add spices to taste. Stew on low heat for at least an hour;
• baked fish: lay on a baking sheet and foil fish, grease with kefir, lay onions, tomato, zucchini, prisutsya with herbs, pepper, cover with foil, bake for 40 minutes.

Benefits

Dietitians prefer a fish diet before meat because of the benefits of the fish itself. It, thanks to polyunsaturated fats, prevents the formation of atherosclerotic plaques on the walls of blood vessels, strengthens the immune system, bone tissues, improves the condition of hair, nails and skin. In addition, fish protein is almost completely digested by digestive organs, in contrast to meat.

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Contraindications

Despite the usefulness of the product, the fish diet also has contraindications. It can not be used by people with its intolerance. It is not recommended for pregnant women because of the likelihood of the presence of mercury, which can adversely affect the development of the fetus. Diseases of the liver, kidneys, gastrointestinal tract are also an obstacle to its use.

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Possible risks

The biggest risks are always associated with a long and mono-diet. In this case, imbalance in nutrition leads to various disabilities of the body. Restriction of fats and carbohydrates of a fish diet can worsen the state of health, cause fatigue and fatigue, and a large intake of protein promotes the formation of blood clots in the vessels, which is why ignoring the recommendation to drink plenty of water is not worth it. Possible complications are also associated with the work of the digestive tract, kidneys, endocrine system.

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Reviews and results

The most positive feedback from fans of this product. What better way to kill two birds with one stone? Most often there are positive comments from people who have used a three-day diet. As a result, there is an emerging state of ease, getting rid of several kilograms of weight, ease of cooking, relative cheapness. There are reviews of people who have sustained a two-week diet and claim that the diet "works", but there are skeptics. All individually, you need to try.