Diet of Ekaterina Mirimanova minus 60: allowed products, recipes

Lose half of it - is it possible? Instead of the heavier 120s and weighing the ideal 60 kg? This is exactly what happened to an ordinary woman who achieved magical weight loss and weight retention within these limits. It's about the way that went down in the history of dietetics as "the diet of Ekaterina Mirimanova minus 60".

Indications

The diet of Ekaterina Mirimanova minus 60 is considered a female technique, since it takes into account the direct dependence of eating behavior on mood and menstrual cycle. Unlike doctors and dieticians, the woman herself has determined her own testimony to the appointment. Through trial and error, she first experimentally tested various techniques, and then from the most effective techniques created the author's diet, which relieved her of half the weight.

In addition to the testimony, the most important factor of the program from Mirimanova is the conscious motivation and belief in the success of the action taken.

General information of the diet of Ekaterina Mirimanova

The essence of the diet of Catherine Mirimanova minus 60 can be defined by these words: treat yourself with love, do not make tragedy of excess body weight, but step by step, follow the adoption of healthy habits to get rid of unwanted pounds. Eat almost everything, but by the hour! Before dinner, everything, after - on the shortened list, closer to the evening - clearly on the recommendations.

The essence and principles of the Mirimanova diet are as follows:

• Act here and now, without waiting for an "opportunity".
• Throw away the big plates and the habit is indiscriminately.
• Identify the most harmful product for yourself and replace it with a useful analog.
• Do not blame yourself, beloved, and without fanaticism, treat the problem of losing weight.
• Stock up on patience: the excess mass does not accumulate quickly, but it is not reset immediately.
• Until 12.00 pamper yourself with favorite treats.
• After 12.00 - only healthy cooking: grilling, baking, cooking.
• Do not mix fish, meat with potatoes, vermicelli.
• Be sure to eat breakfast in the morning, and have dinner before 6 pm.
• Stubbornly refusing something beloved, you run the risk of nullifying previous efforts.
• The author advises not to get carried away by auxiliary means for growing thin.
• Not refusing hot drinks, reduce their sweetness.
• Red wine in minimum doses is allowed.
• For the prevention of stretch marks, intensively take care of the skin (according to a separate method).

Menu for the week

According to the development, the products are divided into 7 groups. The diet of Catherine Mirimanova minus 60 recommends eating foods from only one group at a time. In the special table there is no caloric content and quantity of food, since these porters are not regulated. But special attention is paid to the time of the day and, depending on this, on the way of processing the products.

There are many options, so you can talk only about the approximate menu for the week. Remember that everything is allowed in the morning, bans begin at lunchtime, which are tightened by the evening. We offer a weekly diet of simple dishes, which are easy to prepare in any home kitchen (by days).

• Breakfasts are the main meal for the entire day: everything is allowed, including hot drinks to taste.

Yogurt, canapé with butter, egg with sausage.

Potato.

Casserole.

Pancakes, fruit.

Homemade cheese with sour cream, cake.

Canape with ham.

Vareniki, yoghurt.

• Dinners - without fried, starchy food, industrial sauces.

Ear, stuffed zucchini.

Borscht, buckwheat with meat.

Ragout of vegetables stuffed with curd tomatoes.

Fish with vegetables, beetroot salad.

Pepper stuffed with meat, salad.

Soup, vegetables with chicken.

Borsch and pilaf without meat.

• Dinners are early and light.

Cooked meat.

The jellied dish.

Fish or meat in foil.

Rice and vegetables.

Potatoes and vegetables.

Steam cutlets.

Cheesemakers, sour-milk drink.

Some options include snacks - lunch and snack. Suitable fresh or dried fruit, yogurt, nuts, muesli.

Mirimanova's diet for a month

The results of the diet of Ekaterina Mirimanova minus 60 directly depend on the initial data and compliance with the rules. From the title it is clear that the system is designed for very complete people and that an instantaneous effect is impossible. After all, it would be absurd to expect all those who want to lose weight by tens of kilograms, following the rules of the Mirimanova diet for a month. For such a radical effect, it is necessary to persevere and patiently develop a modern worldview and approach to the daily diet, as well as a longer time.

This course is difficult to call a diet in the classical sense of the word, because it is recommended to follow it constantly, not limited to any terms. They say that soon the body starts to protest against food excesses - fatty baking, smoked products, too salty and sweet dishes.

Observing all conditions within a month lose from 5 to 8 kg, after 3 months the balance shows a minus 12 kg. As you know, Catherine herself lost 60 kg, but for this it took her as much as 1.5 years. The system allows you not to suffer from hunger and do not waste time counting calories, but to normalize weight naturally, putting food traditions and daily rations in order.

In addition to clear instructions on the clock and the way of cooking, there are nuances that do not immediately, but also affect the results, in particular, a month after the start of the procedure.

• Sweet eat in the morning, gradually reducing the concentration of sugar in the drinks.
• Soft white pastries - only in the morning.
• Keep drinking water in sight, to drink plenty, at the first request of the body.
• If the evening reception is preparing fish or meat, then without a side dish.
• Openness and goodwill towards the society, as well as light loads contribute to the effectiveness of the process.

Detailed menu for every day

Talk about the detailed menu for every day you can only about. The main thing is to follow the recommendations for 3-times meals. In short they are:

• Have breakfast, wake up, without restrictions.
• Dine without fried foods.
• Have dinner before 18.00, cook without fat, smoked, pickled, salted.
• Each time eat the same portions.
• Use high-quality water.

Options for the week for those who follow the diet of Catherine Mirimanova minus 60 (drinks to taste):

• I

Breakfast: milk porridge, sandwich.

Lunch: soup without meat, but with potatoes, fresh peas with a chop.

Dinner: salad.

• II

Breakfast: mashed potatoes with fried chicken, bread.

Lunch: vegetable stew with chicken, fruit salad.

Dinner: homemade cheese casserole.

• III

Breakfast: pasta with cottage cheese, a sandwich.

Lunch: soup, vegetables with mushrooms.

Dinner: chicken meat cooked.

• IV

Breakfast: fried eggs, sandwich.

Lunch: pumpkin and broccoli cream soup, dressed with cream, braised cabbage with heart.

Dinner: cottage cheese with apples and kiwi.

• V

Breakfast: scrambled eggs, yoghurt.

Lunch: soup on broth, beetroot and garlic salad.

Dinner: stuffed tomatoes (cottage cheese, garlic).

• WE

Breakfast: 2 eggs, cheese, butter.

Lunch: vegetable stew with chicken.

Dinner: cheese cakes, fruit, fermented baked milk.

• ARE YOU COMING

Breakfast: canapé with cheese.

Lunch: stuffed peppers, vegetables, greens.

Dinner: the fish is lean.

Recipes of the diet of Ekaterina Mirimanova

The diet of Ekaterina Mirimanova's diet minus 60 is high-grade and includes almost all products. Thanks to which it is easy to prepare any dish. The main thing is to consider the compatibility and the time when you can or can not eat it.

Recipes of the diet of Catherine Mirimanova - thousands. Here are some simple dishes for cooking:

1. Cabbage rolls. Mix rice croup with chopped carrots and cabbage, wrap in cabbage leaves. Formed cabbage rolls in sour cream with pepper, onions, greens, a small amount of water.
2. Lobio. Beans soak overnight in salt water. Boil an hour; a third of the beans are broken with a fork, add the cut bulb, garlic, nuts, greens to the rest of the mass. Mix everything together, season with spices.
3. Casserole. Green apple finely chopped, pour 50 mg of yogurt and 500 g of low-fat cottage cheese. Bake for 15 minutes in a heated oven.
4. Pudding. In 1 liter of milk to pour 200 g of mango, sugar, cook stirring on low heat. 4 yolks whisk with 150 grams of sugar and lemon zest. Mix everything together, adding raisins and whipped whites. Bake in the oven.
5. Vegetables with cheese. Cut the sliced potatoes, carrots, cabbage and peas into layers in a greased form. Sprinkle the grated cheese on top. Bake for about 40 minutes.
6. Mushroom soup. 3 potatoes to cook. Carrots, white onions tossed with a pound of mushrooms (assorted ice cream). Mix, add salt, pepper, bay leaf, spoonful of lean oil, bring to readiness.

Benefits

The woman who created the system of her name - the diet of Ekaterina Mirimanova minus 60, on a personal example showed that a person with motivation is capable of a miracle, including with regard to his own body.

The benefit of the diet is that those who want to lose weight clearly see the effectiveness of the method, and thousands of followers have experienced this on themselves. The diet is harmless, able to make the body slimmer and improve the body as a whole, and ideally - to become a habitual way of eating.

What can and what can not?

Food according to the diet of Ekaterina Mirimanova minus 60 has features related to time. Breakfast is our everything. Therefore, no food, fried, is forbidden until noon. But it's a good idea to limit yourself to light food and traditional drinks.

What can you eat at lunch?

• Before 14.00, you can use a little sour cream or mayonnaise. Soup to cook vegetarian, and broth - without potatoes.
• Do not combine meat or fish with a garnish of potatoes or noodles.
• The best side dish is cereals and vegetables.
• Greenery - to the maximum.
• Spices are exclusively natural.

In the afternoon, restrictions on compatibility are more stringent. But you can not starve or skip meals! On schedule, dinner before 18.00.

Sladkoekhkam Mirimanov recommends sugar substitute brown, and from all sorts of chocolate give preference to bitter.

Use cereals more often. An alternative to steamed rice is uncleaned, ice cream is useful.

• White bread is excluded, especially after dinner. Suhariki are the best friends of women who want to radically lose weight. Or black bread in small portions.

A separate topic is salt and water. Unlike the creators of most methods, Mirimanov advises drinking and salting food to taste, but not to abuse. Alcohol in the form of good red dry is also allowed.

It is allowed to eat food with gelatin and agar-agar, yoghurt without sweetening and fillers, low-fat sauces.

To the question: "What can not be eaten?" Catherine gives a playful answer: "Glass and sand!" According to the author, forcible rejection of something tasty affects the psyche and is fraught with the frustration of the diet of Catherine Mirimanova minus 60. Therefore everything is permitted, but with with some reservations.

In particular, time is important in the regime: some products allowed in the morning become forbidden in the afternoon. For example, all fried is allowed on the table only until 14 hours. A healthy alternative is cooked, steamed, grilled dishes.

• In the second half you can not eat rich broths, potatoes with meat, sweet drinks and pastries, non-black chocolate and bread. Most of the fruits, too, eat no later than lunch.

When preparing dinner, pay attention to the permissibility, and the amount and caloric content of food. Not allowed salted, pickled, smoked products, sushi, milk porridge.

• If you come to work late due to work, dinner can be shifted, but not later than 2 hours.

Snacking is undesirable: the author does not welcome fractional food and suggests to teach the body to three full-fledged meals. If breakfast is very early, then they are allowed two, but easy.

Contraindications

Pregnancy is not a contraindication for the followers of Mirimanova. It's another matter whether such a procedure really is necessary for a future mother, and this is already a question for treating doctors.

In view of the insufficient study of the consequences of the diet of Catherine Mirimanova minus 60 in the risk groups include diabetics, cores, people with disorders of the gastrointestinal tract, liver, gallbladder, pancreas prone to anemia.

Possible risks

Of the risks associated with diet, the most significant is a breakdown. Unlike others, the author does not make tragedy of this and assures that nothing irreparable will happen. If you need to temporarily retreat from the diet of Catherine Mirimanova minus 60, you can safely return to her later and continue from the place of retreat, and not start again. The same, if losing weight will take part in the festive feast.

The slimming program for Mirimanova provides for the so-called plateau effect. This is a predictable moment, and its offensive is not a reason to panic or get upset; it is necessary to continue the program calmly and unswervingly.

Complications

Possible complications can arise due to the inability to withstand tough conditions:

• Eat three times by the hour, not coinciding with the working schedule.
• Observe the diet by eating out.
• Dine very early and do not have a snack.
• Waiting for the result for a long time to be patient.

Diet of Ekaterina Mirimanova minus 60 is fraught, due to a multi-kilogram weight loss, stretch marks and wrinkles, loss of skin tone. To prevent such consequences, it is necessary to separately take care of the condition of the skin (massages, scrubs, anti-aging cosmetics, exercises).

Reviews of those who lose weight and the results for the month

Doctors of the diet of Catherine Mirimanova minus 60 are very ambiguous. The main objection is a too long interval: from early yesterday's dinner to today's breakfast is 14 hours, and nutritionists do not consider long-term fasting beneficial to the body.

Reviews are thin and the results for the month are more loyal. 49-year-old Tatiana, replenished during the pause, recognizes the technique is effective. In general, talking about losing weight from 5 to 15 kg within a month. And for 2,5 years, having made a diet on the Miriman way of life, one woman lost 43 kg.

Women grow fat or in the prime of reproductive opportunities, when they give birth to children, or after their decay, in connection with hormonal changes. Some, like Mirimanov, have a plump appearance from birth. This woman radically lost weight after many months of experiments on herself. The improved diet of Ekaterina Mirimanova minus 60 is able to help other women willing to sacrifice small food pleasures for the sake of a great goal - a harmonious figure and excellent health.