Catherine Mirimanova's diet minus 60: allowed products, recipes

Losing half your weight – is it really possible? Weighing an ideal 60 kg instead of a heavy 120 kg? This is exactly what an ordinary woman managed to do, having achieved magical weight loss and maintaining her weight within these limits. We are talking about a method that went down in the history of dietetics as the “Ekaterina Mirimanova minus 60 diet”.

Indications

Ekaterina Mirimanova's minus 60 diet is considered a female method, since it takes into account the direct dependence of eating behavior on mood and the menstrual cycle. Unlike doctors and nutritionists, the woman herself determined her own indications for the appointment. Using trial and error, she first experimentally tested various methods, and then created an author's diet from the most effective methods, which got rid of half her weight.

In addition to the evidence, the most important factor in Mirimanova’s program is conscious motivation and belief in the success of the action taken.

General information Catherine Mirimanova's diets

The essence of the diet of Ekaterina Mirimanova minus 60 can be defined in these words: treat yourself with love, do not make a tragedy out of excess body weight, but step by step follow the adoption of healthy habits to get rid of unwanted kilograms. Eat almost everything, but on time! Before lunch everything, after - according to the shortened list, closer to the evening - strictly according to the recommendations.

The essence and principles of the Mirimanova diet are as follows:

• Act here and now, without waiting for a “convenient opportunity.”
• Throw away large plates and the habit of eating indiscriminately.
• Identify the product that is most harmful to you and replace it with a healthy analogue.
• Don't reproach yourself, my dear, and don't be fanatical about the problem of losing weight.
• Be patient: excess weight does not accumulate quickly, but it does not disappear instantly either.
• Treat yourself to your favorite treats before 12:00.
• After 12:00 – only healthy cooking: grilling, baking, boiling.
• Do not mix fish, meat with potatoes, noodles.
• Be sure to have breakfast in the morning and dinner before 6:00 p.m.
• By persistently giving up something you love, you risk wasting your previous efforts.
• The author advises against getting carried away with weight loss aids.
• While not giving up hot drinks, reduce their sweetness.
• Red wine is allowed in minimal doses.
• To prevent stretch marks, take extra care of your skin (using a separate method).

Menu for the week

According to the development, products are divided into 7 groups. Ekaterina Mirimanova's diet minus 60 recommends eating products from only one of the groups at a time. The special table does not include caloric content and quantity of food, since these indicators are not regulated. But special attention is paid to the time of day and, depending on this, to the method of processing products.

There are many options, so we can only talk about an approximate menu for a week. Remember that in the morning everything is allowed, at lunchtime the prohibitions begin, which become stricter in the evening. We offer a weekly diet of simple dishes that are easy to prepare in any home kitchen (by day).

• Breakfast is the main meal of the day: everything is allowed, including hot drinks to taste.

Yogurt, canapes with butter, egg with sausage.

Potato.

Casserole.

Pancakes, fruits.

Homemade cheese with sour cream, cake.

Canapes with ham.

Dumplings, yogurt.

• Lunches – no fried, starchy foods, industrial sauces.

Fish soup, stuffed zucchini.

Borscht, buckwheat with meat.

Vegetable stew, tomatoes stuffed with cottage cheese.

Fish with vegetables, beetroot salad.

Peppers stuffed with meat, salad.

Soup, vegetables with chicken.

Borscht and pilaf without meat.

• Dinners are early and light.

Boiled meat.

Jellied dish.

Fish or meat in foil.

Rice and vegetables.

Potatoes and vegetables.

Steamed cutlets.

Syrniki, a fermented milk drink.

Some options include snacks - lunch and afternoon tea. Fresh or dried fruit, yogurt, nuts, muesli are suitable.

Mirimanova's diet for a month

The results of the diet of Ekaterina Mirimanova minus 60 directly depend on the initial data and compliance with the rules. From the name it is clear that the system is intended for very overweight people and that an instant effect is impossible. After all, it would be absurd to expect everyone to lose tens of kilograms by following the rules of the Mirimanova diet for a month. For such a radical effect, persistent and patient development of a modern worldview and approach to everyday diet, as well as a longer period of time, is necessary.

It is difficult to call such a course a diet in the classical sense of the word, because it is recommended to follow it constantly, without being limited to any time frame. They say that soon the body itself begins to protest against food excesses - fatty baked goods, smoked foods, too salty and sweet dishes.

Those who follow all the conditions lose from 5 to 8 kg within a month, after 3 months the scales show minus 12 kg. As is known, Ekaterina herself lost as much as 60 kg, but it took her 1.5 years to do so. The system allows you not to suffer from hunger and not to waste time counting calories, but to normalize your weight naturally, putting your food traditions and daily diet in order.

In addition to clear instructions regarding the hours and method of preparation, there are nuances that do not immediately, but also affect the results, in particular, a month after the start of the procedure.

• Eat sweets in the morning, gradually reducing the concentration of sugar in drinks.
• Soft white pastries - only in the morning.
• Keep drinking water within sight so you can drink as much as you need when your body demands it.
• If fish or meat is being prepared for an evening meal, then no side dish is served.
• Openness and friendliness towards society, as well as light workloads, contribute to the effectiveness of the process.

Detailed menu for every day

It is only possible to talk about a detailed menu for each day approximately. The main thing is to adhere to the recommendations regarding 3 meals a day. In short, they are as follows:

• Eat breakfast upon waking up, without restrictions.
• Have lunch without fried foods.
• Have dinner before 6:00 pm, cook without fats, smoked, pickled, salted foods.
• Eat the same portions every time.
• Use quality water.

Options for a week for those following the Ekaterina Mirimanova minus 60 diet (drinks to taste):

• I

Breakfast: milk porridge, sandwich.

Lunch: cabbage soup without meat, but with potatoes, fresh peas with a cutlet.

Dinner: salad.

• II

Breakfast: mashed potatoes with fried chicken, bread.

Lunch: vegetable stew with chicken, fruit salad.

Dinner: homemade cheese casserole.

• III

Breakfast: pasta with cottage cheese, sandwich.

Lunch: soup, vegetables with mushrooms.

Dinner: boiled chicken.

• IV

Breakfast: scrambled eggs, sandwich.

Lunch: pumpkin and broccoli puree soup seasoned with cream, stewed cabbage with heart.

Dinner: cottage cheese with apples and kiwi.

• V

Breakfast: omelette, yogurt.

Lunch: broth soup, beetroot and garlic salad.

Dinner: stuffed tomatoes (cottage cheese, garlic).

• VI

Breakfast: 2 eggs, cheese, butter.

Lunch: vegetable stew with chicken.

Dinner: cheesecakes, fruit, fermented baked milk.

• VII

Breakfast: cheese canapes.

Lunch: peppers stuffed with meat, vegetables, herbs.

Dinner: lean fish in aspic.

Diet recipes by Ekaterina Mirimanova

The diet of Ekaterina Mirimanova minus 60 is complete and includes almost all products. Thanks to which it is easy to prepare any dish. The main thing is to consider compatibility and the time when you can or cannot eat it.

There are thousands of recipes for Ekaterina Mirimanova's diet. Here are some easy-to-cook dishes:

1. Cabbage rolls. Mix rice cereal with chopped carrots and cabbage, wrap in cabbage leaves. Stew the formed cabbage rolls in sour cream with pepper, onion, herbs, and a small amount of water.
2. Lobio. Soak beans overnight in salted water. Cook for an hour; mash a third of the beans with a fork, add chopped onion, garlic, nuts, and herbs to the remaining mass. Mix everything together, season with spices.
3. Casserole. Finely chop the green apple, pour in 50 mg of yogurt and 500 g of low-fat cottage cheese. Bake for 15 minutes in a preheated oven.
4. Pudding. Add 200 g of semolina and sugar to 1 l of milk and cook, stirring, over low heat. Beat 4 yolks with 150 g of sugar and lemon zest. Mix everything together, adding raisins and whipped egg whites. Bake in the oven.
5. Vegetables with cheese. Layer sliced potatoes, carrots, cabbage and peas in a greased form. Sprinkle grated cheese on top. Bake for about 40 minutes.
6. Mushroom soup. Boil 3 potatoes. Sauté carrots and white onions with half a kilo of assorted mushrooms (frozen is fine). Mix, add salt, pepper, bay leaf, a spoon of vegetable oil, bring to readiness.

Benefits

The woman who created the system named after her – the Ekaterina Mirimanova minus 60 diet – showed by personal example that a motivated person is capable of miracles, including those concerning his own body.

The benefit of the diet is that those who want to lose weight have clearly seen the effectiveness of the method, and thousands of followers have experienced it themselves. The diet is harmless, can make the body slim and improve the health of the body as a whole, and ideally - become a habitual way of eating.

What can and what can not?

Nutrition according to the diet of Ekaterina Mirimanova minus 60 has features related to time. Breakfast is our everything. Therefore, no food is prohibited before noon, fried food too. But it is still good to limit yourself to light food and traditional drinks.

What can you eat for lunch?

• Before 2:00 PM, you can use a little sour cream or mayonnaise. Make the soup vegetarian, and the broth without potatoes.
• Do not combine meat or fish with a side dish of potatoes or noodles.
• The best side dish is porridge and vegetables.
• Greenery to the maximum.
• Spices are exclusively natural.

In the afternoon, the restrictions on compatibility are stricter. But you can't go hungry or skip meals! According to the schedule, dinner is until 18:00.

For those with a sweet tooth, Mirimanova recommends replacing sugar with brown sugar, and choosing dark chocolate over other types of chocolate.

Use cereals more often. An alternative to steamed rice is unpolished rice, frozen vegetables are useful.

• Avoid white bread, especially after lunch. Crackers are the best friends of women who want to lose weight radically. Or black bread in small portions.

A separate topic is salt and water. Unlike the creators of most methods, Mirimanova advises drinking and salting food to taste, but not to overindulge. Alcohol in the form of good dry red wine is also allowed.

Foods containing gelatin and agar-agar, unsweetened yogurt and fillers, and low-fat sauces are allowed.

To the question: "What can't you eat?" Ekaterina gives a humorous answer: "Glass and sand!" According to the author, a forced refusal of something tasty has a negative effect on the psyche and is fraught with a breakdown of the Ekaterina Mirimanova minus 60 diet. Therefore, everything is allowed, but with some reservations.

In particular, the time of day is of great importance in the regime: some products allowed in the morning become forbidden in the afternoon. For example, all fried foods are allowed on the table only until 2 p.m. A healthy alternative is boiled, steamed, grilled dishes.

• In the second half, you can't eat rich broths, potatoes with meat, sweet drinks and pastries, non-dark chocolate and bread. Also, eat most of the fruit no later than lunch.

When preparing dinner, pay attention to both the admissibility and the quantity and caloric content of food. Salty, pickled, smoked products, sushi, milk porridges are not allowed.

• If you have to go to bed late due to work, dinner can be moved, but not later than 2 hours.

Snacks are not desirable: the author does not welcome fractional meals and suggests accustoming the body to three full meals. If breakfast is very early, then two are allowed, but light ones.

Contraindications

Pregnancy is not a contraindication for Mirimanova's followers. Another matter is whether the expectant mother really needs such procedures, and this is a question for the attending physicians.

Due to insufficient study of the effects of Ekaterina Mirimanova's minus 60 diet, risk groups include diabetics, heart patients, people with gastrointestinal tract, liver, gallbladder, pancreas disorders, and those prone to anemia.

Possible risks

Of the risks associated with the diet, the most significant is failure. Unlike others, the author does not make a tragedy out of it and assures that nothing irreparable will happen. If it is necessary to temporarily deviate from the diet of Ekaterina Mirimanova minus 60, you can calmly return to it later and continue from the point of retreat, and not start over. The same applies if the person losing weight takes part in a festive feast.

The Mirimanova weight loss program provides for the so-called plateau effect. This is a predictable moment, and its occurrence is not a reason to panic or get upset; you should calmly and strictly continue the program.

Complications

Possible complications may arise due to the inability to withstand harsh conditions:

• Eat three times at times that do not coincide with your work schedule.
• Follow a diet when eating out.
• Have dinner very early and don't snack.
• Be patient while waiting for the result for a long time.

Diet Ekaterina Mirimanova minus 60 is fraught, due to multi-kilogram weight loss, with stretch marks and wrinkles, loss of skin tone. To prevent such consequences, it is necessary to take special care of the condition of the skin (massages, scrubs, anti-aging cosmetics, exercises).

Reviews of those who lost weight and results in a month

Doctors have very mixed opinions about Ekaterina Mirimanova's minus 60 diet. The main objection is that the interval is too long: 14 hours pass from yesterday's early dinner to today's breakfast, and nutritionists do not consider long-term fasting beneficial for the body.

Reviews of those who have lost weight and the results in a month are more loyal. 49-year-old Tatyana, who gained weight during the break, admits that the method is effective. In general, they talk about losing weight from 5 to 15 kg in a month. And in 2.5 years, having made the Mirimanova diet a way of life, one woman lost 43 kg.

Women gain weight either in the prime of their reproductive powers, when they give birth to children, or after their decline, due to hormonal changes. Some, like Mirimanova, have a plump appearance from birth. This woman lost weight dramatically after many months of experiments on herself. Ekaterina Mirimanova's improved diet minus 60 can also help other women who are ready to sacrifice small food pleasures for the sake of a big goal - a slim figure and excellent health.