Diet for lazy people on water and honey for weight loss: reviews and results

Many overweight people would not mind losing their kilograms, but the path to a slim body is thorny, requires certain efforts and restrictions. In order to lose weight, you need to adhere to a simple axiom - spend more calories than you consume, but often there is not enough willpower or laziness to do anything. Nutritionists have taken care of such people, having developed diets for the lazy and weak-willed.

Indications

Indications for the diet are the desire to lose weight, look slim and fit. Sometimes the need to lose weight is dictated by health conditions. This diet can also be used by people to stabilize and maintain the result achieved with more radical methods.

General information lazy diets

The essence of each diet, using one or another method, is to reduce the intake of calories, spend more of them, and suppress the feeling of hunger. As methods, they often use a reduction in carbohydrates in the diet, an increase in protein foods, filling the stomach with liquid, dividing food into small portions and frequent meals. Each of them is suitable for the lazy, except for the one where more calories are spent.

A simple diet for the lazy

A simple diet for the lazy also provides for certain restrictions. If you have the impression that you can only lie on the couch and eat unlimited amounts of sweets, fried foods, and fatty foods, then this is not true. In order to lose 5, 10, 12 kg in a month, you still need to try. There are rules that must be followed: divide the usual single portion into 3 parts and eat two thirds of it; replace cakes and sweets with dried fruits, candied fruits; alcoholic cocktails - with juice, water; dairy products should be low-fat; do not give up physical labor, and use the stairs instead of the elevator. The most popular diets for the lazy are designed for 2 weeks. This is the time it takes to feel the result.

Diet for the lazy on water

The essence of the lazy water diet is to drink 2 glasses of it 20 minutes before a meal. Still mineral water is best suited for this. You can eat everything, but take into account the above precautions. Food is not washed down with anything for 2 hours. If there were snacks between the main meals in your schedule, then a quarter of an hour before them you also drink the required amount of water. The advantages of this diet are the absence of hunger, because thanks to water the stomach is constantly full, its beneficial effect on metabolic processes, and improved skin condition. Supplementing it with light daily exercises, in just 2 weeks you can get tangible results, a surge of vivacity and energy.

Honey Diet for the Lazy

The honey diet for the lazy promises to lose several kilograms in just 3 days. It is not recommended for people with allergies to bee products and gallbladder problems. Although it has such a name, it still does not rely only on a sweet product. You need to remove fatty, spicy, fried, floury, and other sweets from the menu. The morning begins and ends the day with a glass of warm water with a teaspoon of honey and lemon. A spoonful of honey should also precede the main meals.

Diet for the lazy after 50

Many people, especially women, start to accumulate fat after 50, even if they were slim and fit before. Hormonal changes make themselves known, which are associated with a slowdown in metabolic processes, deterioration in health, sometimes the need to take medications and even hormones. During this period, you cannot resort to exhausting fasting, increased physical activity and weight loss products. Intensive weight loss is also not suitable, but 3-4 kg per month is exactly what you can afford without harm to your health. This will require little effort: give up fatty foods, replace pork with turkey, chicken, rabbit, fatty dairy products - with low-fat or low-fat fermented milk products, gradually wean yourself off sweets, reduce the consumption of flour products. Make sure that the body gets more calcium, polyunsaturated acids, vitamins. Fruits, vegetables, seafood will help with this. Avoid frying food in a frying pan, give preference to a steamer, a baking tray in the oven, and use oil to season ready-made products. Food after 6 p.m. will also be “for future use,” so you need to have dinner earlier. And what kind of slim figure is it without burdensome walks in the fresh air, swimming, cycling — a feasible load according to age.

Dukan Diet for the Lazy

The weight loss system of the French doctor Dikan can be positioned as a diet for the lazy, since it is based on the following principles:

• there is no point in reducing calories, except for a short period - they will return anyway when you switch to a normal diet;
• do not limit the menu to mono-products, do not eat prohibited ones;
• the amount of food and the time of its intake are arbitrary;
• It is essential to consume oat bran daily because it quickly saturates and cleanses toxins from the intestines, thereby reducing calorie content;
• Physical activity should still be present: walking in the fresh air, light physical exercise with a gradual increase in intensity.

Weight loss according to Dukan occurs in 4 stages:

• attack — the time of the most intensive weight loss, the duration of the phase depends on how much you need to lose, but no more than a week. The diet is dominated by low-fat foods rich in protein (meat and meat products, fish and seafood, eggs, milk). The cooking method can be any, salt is limited. Every day 1.5 tablespoons of bran, a large volume of water;
• alternation - not limited in time, continues until the desired weight is achieved. Vegetables are added to the menu, strictly protein days alternate with mixed ones - protein + vegetables. Oat bran requires 2 tablespoons daily;
• consolidation — the stage is aimed at consolidating the result. The norm of bran increases to 3 spoons. Regular products are gradually returned to the diet: pasta, bread, potatoes, honey, prohibited in the first two phases. One day of the week is arranged from the "attack". On average, its duration is 10 days per lost kilogram;
• stabilization - its duration is equal to the desire to be slim. The diet includes everything from the "consolidation" stage, once a week strictly protein food, every day 3 spoons of bran, 2 liters of liquid, physical activity.

Diet for the lazy from Afrikantova

The method of Marina Afrikantova, a participant in the reality show "Dom-2", is based on limiting calories, eliminating bakery products, pasta, products containing fats, sweets, and carbonated drinks. In addition, it requires a simultaneous daily half-hour of physical exercise in the gym or at least running or fast walking. Therefore, everyone must decide for themselves whether the Afrikantova diet is for the lazy or the hard-working, because everyone has their own criteria. Asceticism of nutrition is rewarded with good results - from 15 to 25 kg in 3 weeks.

Diet for the Lazy by Elena Malysheva

The lazy diet by Elena Malysheva is trustworthy, if only because she is a well-known TV presenter of the TV project "Live Healthy", has an academic degree, her arguments in favor of her method are well-founded and reasonable: eat fewer calories than you spend. Each person losing weight needs to determine their calorie norm and, when eating, count the number of calories consumed so as not to exceed the "ceiling". With a weight of 65-70 kg, up to 1500 kcal per day is spent, this is how much an overweight woman with a sedentary lifestyle should receive. The menu is varied, it includes lean meats, cereals, low-fat or low-fat dairy products, lots of vegetables and fruits. Everything is cooked by steaming, baking or boiling.

Meals should be frequent, but not plentiful, and one day a week is a fasting day. The good news for the lazy is that Malysheva's sets are sold ready-made and are designed for a month of four meals a day. It costs money, but a woman gets rid of the need to excite her food receptors by cooking in the kitchen, counting calories. The packages of breakfasts, lunches, desserts and dinners differ in color, they are difficult to mix up. They are frozen and stored in the freezer, heated in the microwave before use.

Diet for the lazy from Mirimanova

This name hardly means anything to people with normal weight, but for overweight people it can become a role model. This young woman, thanks to her diet system, lost 60 kg and began to weigh exactly the same. Her method does not lead to lightning-fast results, but to gradual weight loss. In essence, this is a lifestyle that must be adopted for good health and weight stabilization. The main principles of the diet are as follows:

• emotional attitude (start the day with positive and pleasant thoughts, belief in success);
• gradually, over the course of 1-2 weeks, change your diet from your usual one to a healthy one, reduce the portions eaten;
• stick to three meals a day at the same time, snacks with fruits and juices are allowed;
• include any foods in breakfast, as this gives the necessary energy boost for the whole day;
• starchy foods should be eaten only in the first half of the day;
• minimize salt and sugar intake;
• you can drink a little dry red wine to activate metabolic processes;
• do exercises in the morning.

Diet for lazy men with a big belly

The modern world's tendency to stay in good physical shape, have six-pack abs, pumped-up muscles, and a toned figure has reached us. It has become fashionable for men to look toned and slim. There are networks of fitness clubs and gyms that allow you to get in shape. But what should lazy men do who have grown a "beer" belly? There is only one answer - establish a proper nutrition system, reduce portions, limit alcohol, and increase physical activity. Getting rid of belly fat is also a way to avoid dangerous cardiovascular and endocrine diseases, and increase your sexual potential. Weight loss techniques have also been developed for lazy men with a big belly. Most representatives of the stronger sex cannot stand the word "diet", but in this case, women should help them with healthy food. Quick snacks in fast food restaurants will only aggravate the problem, and a balanced home diet can make adjustments towards reducing waist size. Breakfast should be complete, for example, porridge with low-fat milk, an omelet with vegetables or a couple of boiled eggs, a cup of coffee or freshly squeezed juice, toast. For lunch, soup with vegetable or weak chicken broth, a steamed cutlet or a piece of boiled fish with baked vegetables are suitable. You can wash it down with compote half an hour after lunch. During dinner, it is important not to let the man "break away". A small portion of protein food 3 hours before bedtime, seasoned with vegetable oil, a light vegetable salad, tea. Drinking plenty of fluids is another must.

It is important to choose products during the diet that promote testosterone production: with a high content of zinc (fish, meat, legumes, nuts, pumpkin, sunflower, sesame seeds) and magnesium (soy, buckwheat, dried fruits, cocoa). Strengthening male potency will confirm his actions are correct and justify small gastronomic restrictions.

Weekly menu for every day of the diet for the lazy

Each diet has its own characteristics, often it is based on one or several basic products, such as buckwheat or kefir-apple, or a whole nutrition system has been developed (Dukan diet). For men, food should contain more calories than for women, so the portions can be larger. Let's consider what an average weekly menu for each day of the diet for the lazy can be, based on reducing calories consumed and the usefulness of food.

Day 1.

• Breakfast: oatmeal with water and a small amount of milk without sugar, boiled egg, vegetable salad, toast, coffee.
• Lunch: vegetable soup, steamed meatballs, baked vegetables, croutons, compote.
• Dinner: fresh vegetable salad, grilled fish, tea.
• Snacks: allowed between breakfast and lunch, lunch and dinner. For this purpose, various fruits, raw and baked, low-fat dairy products (yogurt, kefir, low-fat cottage cheese) are used.

Day 2.

• Breakfast: boiled chicken breast, cucumber and tomato salad, a slice of bran bread, cocoa.
• Lunch: vegetarian soup with pearl barley, a piece of meat, baked apple for dessert.
• Dinner: steamed meat soufflé, boiled cauliflower, rosehip infusion.

Day 3.

• Breakfast: egg, cottage cheese casserole, juice.
• Lunch: bean soup, chicken cutlets, cabbage and carrot salad drizzled with olive oil, water sweetened with honey.
• Dinner: stuffed peppers with minced veal, yogurt.

Day 4.

• Breakfast: omelette with vegetables, toast, some cottage cheese, juice.
• Lunch: oven-baked meat, zucchini, eggplant, a slice of rye bread, compote.
• Dinner: beef liver, boiled green beans, tea, bread.

Day 5:

• Breakfast: vinaigrette, boiled fish, coffee, toast.
• Lunch: chicken meatball soup, baked pumpkin with apples.
• Dinner: a few potatoes baked in the oven, fish, cucumber and tomato salad, compote.

Day 6.

• Breakfast: bran soaked in kefir, a piece of hard low-fat cheese, bread, tea.
• Lunch: stewed vegetable ragout with boiled beef.
• Dinner: steamed fish cutlets with zucchini puree, tea, bread.

Day 7.

• Breakfast: egg, green peas, cheese, toast, coffee.
• Lunch: diet borscht, a piece of stewed turkey, rosehip infusion.
• Dinner: meat soufflé, salad with lettuce, walnuts, peppers and tomatoes.

Lazy Diet Recipes

The recipes for the lazy diet are easy to prepare and do not require any special culinary skills. The first courses are mostly vegetable. All that is required is to cut the vegetables at hand (carrots, zucchini, onions, cauliflower, white cabbage, sweet peppers, a little potato, add green peas), pour water, add a little salt and bring to readiness on the fire. For borscht you will need beets and tomatoes. To give it a nice color, the beets are lightly sautéed in vegetable oil with the addition of lemon juice, and the tomatoes are scalded with boiling water and chopped.

The porridges are cooked on the fire for only 5 minutes, 3 times more water is required than the cereals, after which they are wrapped in a towel and left for 10-12 hours. Before eating, they are heated in the microwave.

For main courses, lean meats and fish are chosen. For those who are too lazy to grind and make mince for cutlets, meatballs, cabbage rolls, you can put it on a baking sheet together with vegetables and bake, covering with foil. Another option is to use a steamer, but the easiest way is to boil it.

Benefits

Before using the diet, you must consult a doctor, undergo the necessary examinations to benefit from the diet and not harm your health. Very indicative in this regard are the episodes of the program "Weighted and Happy", when the participants have to carry animal fat corresponding to the lost weight. But such a load is experienced every second by the spine, joints, cardiovascular system. Therefore, a properly selected diet in accordance with the characteristics of the body will bring undoubted benefits.

What can and what can not?

There has been much talk about what you can eat. What you can't eat? Mayonnaise, ketchup, butter, soda, confectionery and bakery products, jam, jellies, fatty meat, lard are strictly prohibited. Starchy foods (rice, potatoes), canned juices, sugar, and salt are also limited.

Contraindications

Diets for weight loss are definitely contraindicated in cases of cardiovascular diseases, gallstones or peptic ulcers, gastritis, cholecystitis, gout, diabetes, kidney pathologies, and allergies to foods that predominate in the diet.

[ 1 ], [ 2 ]

Possible risks

To avoid diet-related risks, you need to discuss the situation with your doctor. You may need tests or additional instrumental studies to avoid trouble, because prevention is better than cure.

[ 3 ]

Complications

Possible complications as a result of using diets are related to the diagnoses for which they have contraindications. Gastrointestinal diseases may worsen, ulcers of the digestive tract may open up, and blood pressure may rise. A protein and low-carbohydrate diet is dangerous for the kidneys, since uric acid is intensively produced during the digestion of proteins, and the kidneys are forced to continuously remove protein breakdown products.

[ 4 ]

Reviews of those losing weight and results

Each diet has its fans and opponents. So, according to reviews, the Dukan diet helped many lose weight, but some jumped off it at the "attack" stage, others moved on, but did not finish it. This indicates its complexity. The water diet is quite simple and in a week you can lose 2 kg, but the promised absence of hunger does not happen, you still want to eat, and not all lazy people can cope with it. Elena Malysheva's diet has many fans, especially since you can buy ready-made dinners. But this "hits" the wallet and after switching to a regular menu, the weight quickly returns if you do not make further efforts.

Doctors' reviews

Doctors' opinions are unambiguous - you need to be very careful when using diets, taking into account the characteristics of the body, its condition. For example, people who prefer carbohydrate breakfasts find it difficult to go on the protein Dukan diet without preparation. Doctors are for a balanced diet under the supervision of nutritionists. Weight loss without diets for the lazy ensures increased consumption of plain water. Doctors agree that this is a fairly effective diet for people who have no contraindications to it. Water has a beneficial effect on the body, cleanses it, removes toxins, stimulates the intestines, and does not accumulate calories.

[ 5 ]