Margarita Koroleva's diet for 9 days: rules, menu for each day

Margarita Koroleva's 9-day diet is based on well-known principles - eat often, in small portions. And it offers a list of products that can satisfy the dieter and provide the body with all the useful and necessary components. Uncontrolled changes to this list are prohibited, as well as any amateur activities, otherwise Margarita Koroleva's nutrition principles will be violated and all efforts will go down the drain.

Diet rules:

• Cook without salt or spices.
• Do not consume sugar or flour products.
• Prohibited are semi-finished products, fast food, and smoked products.
• Drink 2.5 liters per day, most of it before 5 p.m.
• The best drinks are quality water and unsweetened green tea.
• Do not experiment or deviate from the recommendations.
• Eat slowly, enjoying your food.
• Servings should not exceed 350 g.
• Do not eat after 7 pm.
• Low-calorie foods are a priority.
• Get enough rest and sleep.
• Combine nutrition with water treatments.
• Massage and moderate exercise are recommended.

Before starting a diet, you should consult a doctor about your health condition and possible contraindications. And even if for some reason the transition to a full diet is contraindicated, the principles of healthy eating are always available and will definitely give a positive effect.

Read about the rules and menu for each day in this article.

Margarita Koroleva's Rice Diet

Rice cereals have at least two qualities necessary for weight loss: they coat and do not irritate the stomach walls and give a feeling of satiety. At the first stage of Margarita Koroleva's diet for 9 days, they eat rice prepared according to a simple recipe that maximally preserves its beneficial properties.

The cereal for Margarita Koroleva's rice diet is soaked overnight in cold water, poured with boiling water in the morning and cooked for up to 15 minutes. For breakfast, eat a glass of the finished product, the rest is divided equally into enough portions to last the whole day, until 7 p.m. The porridge should be consumed every hour.

• The benefit of rice is that it is non-allergenic, does not contain salt, but is rich in minerals, lecithin, and B vitamins. The abundance of these vitamins has a beneficial effect on the condition and appearance of hair, nails, skin, and the nervous system, and lecithin stimulates brain activity.

During the first three days of the mono-diet, rice perfectly cleanses and prepares the body, which is very important for a successful transition to the next stage. Green tea and still water are recommended as drinks during this period. Alternation or choice of one of the drinks is allowed. The main thing is to drink at least two and a half liters per day, without washing down food immediately. There should be an hour interval between rice porridge and drinking. Tea is not sweetened with sugar, the maximum you can allow yourself is to add a little honey.

The following rice diet options are a one-day or three-day cleanse. The diet consists of rice prepared according to M. Koroleva's recipe and plenty of fluids - water, green tea.

A diet lasting from a week to two is considered complete. Along with rice, the diet includes healthy dishes from vegetables and fruits, with restrictions on sweets, flour, and fatty foods. For convenience, the menu is scheduled for each day.

Preventive consumption of rice on an empty stomach according to the Koroleva method, in combination with a normal diet, helps to forget about problems with digestion, toxins and waste.

Kefir diet of Margarita Koroleva

Mono-diets and fractional nutrition are scientifically proven ways to lose weight forever. Margarita Koroleva's kefir diet is one of the methods developed by a leading nutritionist and scientist. It is designed for several days, helps to unload the body in a short time and reduce body weight by three to four kilograms.

Unlike Margarita Koroleva's 9-day diet, the kefir diet is designed for five to six days. Then you should interrupt the special diet for two weeks and repeat the kefir six-day diet.

• A break does not mean a return to old habits that are far from healthy eating, especially if the extra weight appeared as a result of eating. Otherwise, the kilograms will return, and faster than you lost them.

The kefir diet helps to tune in to healthy food in small quantities, and such a diet should become permanent in the future. For the diet, choose a drink with minimal fat content. The required volume - one and a half kilograms - is divided equally into six parts and consumed in six doses.

The peculiarity of the kefir diet is that it is not compatible with all products. In addition to the healthy fermented milk product, to burn fat according to the Koroleva method, it is recommended to eat stewed or fresh vegetables, up to a kilogram per day. It is advisable to eat more white and green vegetables, and from fruits - minimally sweet ones.

Express Diet by Margarita Koroleva

The principles of Margarita Koroleva's diet, for 9 days or other options, are based on the principles of rational nutrition, proclaimed by authoritative international health organizations. That is, the nutritionist does not offer anything revolutionary, but once again emphasizes that human health and well-being largely depend on the quality, quantity, nature and method of processing food.

The Internet attributes the express diet to Margarita Koroleva, although this is not officially confirmed. The diet is based on the following postulates:

• Eat small doses, five to six times a day.
• Drink between meals, but do not wash down with them.
• Drink healthy drinks in large quantities: green tea, quality water, juices.
• Prefer vegetable fats.
• Replace sweets with fruits, vegetables and cereals with a high percentage of fiber.
• Instead of fried dishes, prepare steamed, stewed, or boiled dishes.
• Have breakfast with various porridges.
• Cook meat or fish once a day, lean varieties.
• Don't starve.
• Eliminate white bread, sausages, sodas, and alcohol.

Three cycles of three days, built on contrast, is a nine-day diet according to M. Koroleva. The first cycle is rice. Just a glass of this cereal eaten during the day ensures the removal of toxins and excess fluid from the body.

The next three days are protein days. After cleansing with rice, protein substances formed during digestion penetrate deeply into the cells and support them, helping to cope with all sorts of stress.

The third three-day cycle is based on vegetable food. Those who love fresh vegetables are allowed to eat unprocessed products. Those who are not used to such food are forced to steam or stew vegetables. This diet completes the cleansing of the body from various toxins.

Like other diets, the express diet should not be used without control, without consulting a doctor. Due to the large amount of drinking that the diet prescribes, it can be dangerous for people with heart and kidney problems.

Margarita Koroleva's Unloading Diet

One of the options for eliminating excess weight is Margarita Koroleva's fasting diet. This is an affordable way to remove excess fluid without exhausting yourself with a too meager diet. A lighter version is a three-day one, which is easier for the body to tolerate than, for example, Margarita Koroleva's 9-day diet. It is observed once a month or weekly, for 1 day.

• For each of the three fasting days, a glass of rice is enough. It is washed especially thoroughly and cooked until it is not fully cooked. The cooked portion is divided into parts so that it is enough for the whole day.

It is better to use unrefined rice - these varieties are a storehouse of useful substances that enter the body after light cooking.

Drinking is not prohibited either. On the contrary, drinking plenty of fluids is encouraged. The only condition is that the drinks should be healthy: quality water, green tea, fresh juices from vegetables and fruits.

This method of cleansing and losing weight is gaining popularity due to its effectiveness and usefulness. It turns out that an unpretentious rice dish contains many important components for humans: potassium, calcium, iron, zinc, iodine, B vitamins, protein, amino acids. All this wealth is very valuable for various organs and systems.

Rice porridge, like a brush, sweeps out toxins and other harmful substances, normalizes metabolism and improves the body. Along with this, extra pounds and problems go away.

Menu for every day of Margarita Koroleva's 9-day diet

Margarita Koroleva's 9-day diet can be expressed by the formula: 9=3x3. The number nine is the duration of the diet, threes are 3 stages of 3 days, each of which is a short mono-diet.

• For convenience and compliance with the conditions, the menu for each day of Margarita Koroleva's 9-day diet is written out in advance. More precisely, for every three days.

The first days are eaten with rice, this is the carbohydrate period. In each of the three days, it is necessary to cook and eat a glass of porridge from white longish or golden grain. In the morning, rice soaked overnight is boiled in boiling water, in a ratio of 1:2. Cook for a short time, up to 15 minutes, without salt or any spices. Cooked porridge is eaten in six meals, the last one - no later than 19:00.

• Recommended drinks include water and green tea, unsweetened, in a total amount of 2.5 liters. You are allowed to consume 3 teaspoons of honey per day.

From the 4th to the 6th day, you should eat chicken. This is the protein period of the diet. The daily portion is up to 1.2 kg of meat, steamed or boiled in water. The entire amount is divided into equal parts, which are consumed in six meals, as well as rice in the first three days. Drinks are the same and in the same volume as the first three days.

The last three days of the diet are vegetable, that is, the period of saturation with vitamins and fiber. Every day you should eat 400 g of fresh and boiled fruits, in total - 800 g. Preference is given to seasonal, as well as favorite vegetables. They should be eaten chopped or in the form of salads. 3 spoons of honey during the day is a healthy dessert.

Margarita Koroleva's Diet for 7 Days

In addition to Margarita Koroleva's 9-day diet, you can also follow a full-fledged diet for other periods: from 7 to 14 days. You can't be afraid that you'll have to eat kilograms of rice and nothing else during this time. No, Margarita Koroleva's gentle 7-day diet provides for a full diet of properly prepared healthy dishes.

• The restrictions concern foods that nutritionists call harmful (sweets, fatty and salty foods, fried foods, oils, sugar, salt).

The list of recommended foods for the week includes porridge made from buckwheat, oatmeal, rice, boiled or baked breast, salmon, pollock, hake (steamed or baked), boiled shrimp, baked champignons, eggs or omelettes.

The priority is cauliflower and Chinese cabbage, cucumbers, tomatoes, asparagus, broccoli, lettuce, zucchini, dessert fruits - strawberries, pineapple, raspberries, currants, bananas, apples. Dairy products - kefir, yogurt, cottage cheese. Eating this way, you can get rid of 3 to 8 kg in a week.

• Liquids perform an important function, so in all cases, plain water remains relevant. You need to drink at least 2–2.5 liters of it per day.

The seven-day diet is good because it is low-carbohydrate, so body weight is normalized by burning fat reserves. After leaving the diet, you can neither starve nor overeat, only count calories, that is, monitor your diet, and make the principles of proper nutrition a daily habit.

Diet recipes from Margarita Koroleva

The nutritionist offers not only recommendations, but also specific recipes for the Margarita Koroleva diet, which make it easy to prepare tasty, healthy food. The nutritionist herself calls them easy recipes for a healthy life. In the book with this title, she refutes the common idea that everything tasty is harmful, and everything healthy is tasteless.

Food for those following Margarita Koroleva's 9-day diet can be prepared both in a multicooker and on a regular stove, observing the following principles:

• Do not fry or salt the products.
• It is advisable to eat fish and meat at lunch.
• Drink before and after, but not during meals.
• Eat and chew slowly.
• Kefir day, which has become a weekly tradition, will help you keep your health and figure in shape.

We offer dishes recommended for breakfast or lunch.

1. Salad for dietary nutrition: 100 g of cabbage, shredded into strips, combined with carrots and beets, chopped in the same way. For dressing, mix 10 ml of olive oil, water, 7 ml of lemon juice. Sprinkle with a tablespoon of young dill.
2. Boiled rabbit: washed meat is boiled together with chopped onions for about 2 hours. Eat with broth.
3. Exotic Thai soup is prepared in a multicooker. For 600 g of water take 500 g of shrimp, 350 g of coconut milk, 30 g of ginger root, a stalk of celery, hot pepper, 3 cloves of garlic, carrots. Sea salt to taste, olive oil - 1 spoon.

• Preheat the shrimp for 5 minutes in the "multicooker" program and peel, strain the broth. Chop the vegetables and sauté in oil for 10 minutes. Mix and cook all the ingredients for 5 minutes. Add coconut milk and salt, cook for another 5 minutes.