Margarita Koroleva diet for 9 days: indications, benefits

A cleansed organism is a healthy and light organism. This is known to everyone who practices fasting and therapeutic diets. The peculiarity of Margarita Koroleva's 9-day diet is that it not only helps to lose weight, but also cleanses the organism, strengthens the immune system, and instills self-confidence. Moreover, without violence against the organism: you do not have to starve or exhaust yourself with long abstinence and psychological preparations.

Nutritionist Margarita Koroleva

One of the keys to success for a modern person is the ability and desire to learn, constantly grow and develop. The dynamic 21st century does not give a chance to the lazy and clumsy. Even gifted people without learning something new become outsiders, they suffer the sad fate of unrecognized talents.

• Dietitian Margarita Koroleva managed to combine talent and efficiency. The excellent graduate of the medical faculty of a prestigious medical institute defended her candidate's dissertation, and then underwent training in clinics in the USA, Europe and Asia.

She is the owner of diplomas and certificates in the field of aesthetic medicine and anti-aging problems, dietetics, dermatocosmetology, physiotherapy. Laureate of an international award, member of various medical societies in this field. Author of 22 scientific papers, public popularizer of a healthy lifestyle, head of the Center for Aesthetic Medicine. Her books on these issues have become bestsellers and have been translated into several languages.

Margarita Koroleva's 9-day diet is an original method described in her books and practiced in the clinic. Highly qualified specialists work here, modern technologies in the field of dietetics, aesthetic medicine, psychology, etc. are used. The nutritionist creates individual programs for body shaping and weight correction. Her clients are Russian stars: artists, politicians, businessmen who want to look slim and be in shape all the time.

Margarita Koroleva's success is also in the fact that she is the only nutritionist who offers healthy food to her clients, opened the "Royal Ration" cafe, published healthy food recipes. And in collaboration with the French, she developed formulas for anti-aging cosmetics and preparations that help with weight loss.

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Is it possible to lose weight permanently?

Nutritionist Korolev in her book gives a positive answer to the sacramental question of whether it is possible to lose weight forever. Based on her own experience in the field of dietetics, the author offers her own method of losing weight, reflects on the psychological side of the problem, and draws conclusions about the driving forces and motivation.

Her assets include high demand for methods, in particular, Margarita Koroleva's 9-day diet, among show business stars, for whom appearance and figure are one of the components of personal success. The method is also available to ordinary people who want to be healthy and look good. You can lose weight forever without excessive effort and financial costs, and these are key points for many who want to lose weight.

M. Koroleva, who is called a star nutritionist, wrote out universal recommendations for proper nutrition; following them, it is easy to stay slim and healthy. Here are the main ones:

• don't starve;
• eat natural food;
• bake or steam meat;
• of sweets, 3 spoons of honey per day are allowed;
• Eating your fill of your favorite candies is not a tragedy if this happens no more than twice a month;
• eat small meals, drink quality water between meals;
• say goodbye to sausage and mayonnaise forever;
• don't get carried away with chewing gum;
• arrange fasting days;
• do not eat in a hurry, in front of the TV or computer;
• eat in the kitchen, in a pleasant, beautiful setting, at a set table;
• for snacks use healthy foods: nuts, green tea, apple, cottage cheese, yogurt;
• move more, walk after eating, massage problem areas while in the shower;
• Minimize salt intake, use natural spices;
• Have breakfast on time and dinner four hours before bed.

Remember that slow weight loss is more reliable than fast weight loss. The slower you lose weight, the more effective the result will be.

Indications

The Margarita Koroleva 9-day diet is recommended for those people who strive for proper nutrition, physical activity and a healthy lifestyle. Unlike special medical tables, the indications for this diet are not associated with individual diseases. Thanks to it, you can get rid of excess weight, as well as change your attitude to food, establish healthy eating and make it a way of life.

The author of the diets emphasizes that mono-diets and fasting days are recommended for those people who are unable to lose weight without strict restrictions.

Autoimmune diseases

Autoimmune pathologies are understood as a condition that occurs when there is a serious malfunction in the body's immune system. The system stops distinguishing between "self and others" and begins to destroy healthy cells instead of foreign or sick ones. Today, more than 80 types of autoimmune diseases are known. These are very different diseases, and their list continues to be replenished with new names.

• The treatment is aimed at suppressing the immune system, and diets play an important role in complex therapy. Margarita Koroleva's 9-day diet is one of the options for therapeutic nutrition. Patients are advised not to overeat, avoid heavy, aggressive food, so as not to overload the stomach.

A complex protein called gluten is so undesirable that special gluten-free nutrition is prescribed for hereditary pathologies. This is especially relevant for rheumatoid arthritis, Crohn's disease. The best choice for such patients will be a variety of vegetables, except tomatoes, rice and other cereals, seafood, poultry, fruits (not citrus), almonds and walnuts. They reduce the intensity of symptoms, improve the patient's condition. Honey, sugar, animal and vegetable fats, legumes are allowed.

• At the same time, products containing gluten are excluded: popular grains – wheat, barley, oats, fast foods, canned goods, sweetened dairy products, ice cream.

The diet is fractional, portions are small. Snacks are allowed if you can't stand hunger; fruits, juices, fermented milk drinks are suitable. Brewed coffee and natural tea are also on the list of permitted. Dinner is no later than 6 pm. For convenience, the menu is made up for a week at once.

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Eczema

Diet is an integral part of the complex treatment of eczema. The disease has several varieties, and the appearance of some is associated with the consumption of one or another food. Both Margarita Koroleva's 9-day diet and other methods recommend hypoallergenic nutrition for eczema and exclude foods that cause an eczema reaction. Namely:

• fatty meat and dairy products;
• spicy and smoked;
• sweet and rich;
• fried and spicy;
• tomatoes and beets;
• strawberries and citrus fruits;
• pomegranates and melons;
• wheat;
• garlic;
• honey;
• grenades.

For the convenience of patients, special tables have been created, where the allergenicity of products is indicated - full, average. It is important not to starve, since the lack of nutritional components can also provoke eczema rashes. Steam processing of products is a priority.

After completing the diet, allergenic products are allowed, but occasionally and in small quantities. It is known that green vegetables, carrots, cucumbers are useful for eczema of the hands and feet. One should also not forget about sufficient vitaminization of the body.

The doctor takes into account other nutritional features depending on the form of pathology when prescribing an individual diet. To help themselves and the doctor, responsible patients keep a food diary for this purpose.

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Diets after 50 years and for the elderly

Is it possible and necessary to follow diets for the elderly after 50 years? Although today many 50-year-olds do not consider themselves elderly, they work on par with the young, actively relax and, wise with experience, set an example of healthy eating for the younger generation of their families.

• But the time comes to take care of your health, to restore your body, because the rate of metabolic processes by this time decreases, hormonal imbalance occurs, and fatigue is felt more often. It is best to restore the body based on the general recommendations of Margarita Koroleva's 9-day diet.

Women should change their approach to health issues, because excess weight, which is gained especially quickly and imperceptibly in the "golden" age, as if "by itself", contributes to the risk of developing a number of serious diseases. At the same time, it becomes more difficult to lose unwanted kilograms. Therefore, the diet should be revised in favor of enriching it with plant-based dishes, do not forget about the quality and quantity of drinks, eat small doses every 2.5 - 3 hours.

It is good if a competent specialist first creates an individual diet, taking into account the state of health, anamnesis and other features. Then everyone can create the correct menu themselves, based on dietary principles:

• ban yourself from fast food and smoked foods, spicy foods, sweet fizzy drinks, confectionery, salty foods;
• regulate the amount of meat, take protein from seafood, cottage cheese, lean fish;
• priority in the diet is given to vegetables and greens;
• strengthen the immune system with vitamin complexes;
• tune in to a positive attitude;
• occasionally indulge yourself with your favorite dishes from the list of undesirable ones;
• Don't try to lose weight too much.

When following a diet, you need to monitor your body's condition: temperature, pressure, blood sugar, and the caloric content of the food you eat. M. Koroleva's nine-day diet for 50-year-olds does not include any prohibited foods, but it is recommended to avoid salt and limit your daily caloric intake to 1,500–1,800 kcal. Instead of salt, use lemon juice and herbs. The rice, protein, and vegetable stages last three days. The tenth day is recommended to be a fasting day on kefir with cucumbers.

There are other diets for women over 50: drinking, Malysheva, buckwheat. When choosing one of the options, it is important to know that long-term mono-diets are not recommended at this age.

Benefits

Any change in diet towards healthy food has a positive effect on a person's health and well-being. And the benefit of the diet is not only in the visible results, but also in the fact that for many who have tried it, this way of eating becomes the norm. And the visible results of Margarita Koroleva's 9-day diet do not slow down: both the figure, health, and mood of the dieter correspond to the "excellent" rating.

The expected benefit, for which people usually start a diet, is effective weight loss, preferably without harming health. The diet from Koroleva does not force a person to starve and constantly fight the feeling of hunger. This can also be considered a benefit, because not everyone is given the ability to easily cope with too uncomfortable feelings.

• Based on theoretically developed and practically tested principles of healthy nutrition, the diet provides the body with all the necessary components. Restrictions concern salt, sugar, spices.

Each stage is considered as a separate mini-mono-diet, consisting of a set of useful products. Due to the sufficient volume of liquid, the body is well cleansed, strengthened, and receives a charge of lightness and vigor during this time.

What can and what can not?

All people who want to look and feel good, sooner or later think: what can I eat? After all, sometimes it seems that healthy food is tasteless, and no one wants to sit on Margarita Koroleva's 9-day diet or any other all the time.

As practice shows, the concepts of "tasty" and "healthy" are quite compatible. A qualified nutritionist recommends preparing everyday meals from the following products:

• lean meat;
• lean sea fish and other seafood;
• various cereals;
• eggs;
• vegetables and unrefined oil.

From ready-made food, buy bread made from coarse flour, rye crackers, crispbreads, low-fat dairy products. Drink still water, weak teas, unsweetened juices. Coffee is allowed in the morning, sometimes - quality white wine. Berries, fruits - in unlimited quantities. All this should be eaten constantly, regardless of whether you are a follower of Margarita Koroleva's 9-day diet or not.

The Queen also recommends periodic fasting, for example, after long holidays and other occasions for abundant feasts. They can be on fruits, vegetables, cottage cheese, meat, kefir, tomato juice. Usually easily tolerated by people, since on such days you can eat 10 times a day, until late in the evening, and also drink up to 2.5 liters of clean water.

During the Margarita Koroleva diet for 9 days, eat according to her rules, consuming the same product every three days. During this time, exclude from the diet all cream pastries, sausages, ice cream, pickled vegetables, mushrooms, canned goods, sauces, butter, compotes, dairy products in assortment.

To maintain the results, it is important to know what you can't eat? In particular, after this period. Is it really possible to eat everything and as much as you want after a temporary abstinence?

• Returning to a normal diet does not mean omnivorousness and intemperance. Otherwise, the kilograms may return with interest. To prevent this, all salty products are further undesirable in the menu: smoked and pickled products, bread and sweet pastries, high-calorie semi-finished products, fatty meats.

You can't drink water and colored carbonated drinks, have dinner after 7 p.m., eat in a disorderly manner, quickly, swallowing large pieces and portions. Some of those expecting a miracle from a short-term diet will say with disappointment that it is difficult or even impossible.

But there is also good news from the nutritionist. One of the advantages of dietary nutrition according to M. Koroleva is that with a radical change of products, the internal capabilities of the body are revealed, creating a favorable environment for long-term diets. Therefore, everything is within the power of a person, you just have to want it and play by the rules.

Contraindications

With all the advantages of Margarita Koroleva's 9-day diet, it has some contraindications. All of them are related to a person's health. In particular, this method of losing weight is contraindicated in case of ulcers, heart pathologies, kidney problems, and anemia.

• Colds and other illnesses associated with weakened immune systems are also an obstacle to starting a diet.

The diet is contraindicated for pregnant and lactating women, minors. This diet cannot be repeated more often than once every six months.

Possible risks

One of the risks associated with the diet is the high probability of failure. Especially in people who are not very fond of rice dishes. Long-term consumption of rice can adversely affect the condition of the gastric mucosa.

• An important result of Margarita Koroleva's 9-day diet is the illusion of weight loss. In reality, weight decreases due to the removal of excess fluid from the body. It returns as soon as the diet is stopped and the person begins to eat salty foods again.

In general, any diet is good if a mentally prepared person resorts to it. Preliminary preparation minimizes the risks associated with the diet. If an indiscriminate lover of fatty and spicy foods suddenly begins to eat exclusively dietary food, then the abrupt change may not be perceived by the body, causing severe discomfort and a constant feeling of hunger.

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Complications

To avoid possible complications, any experiments or innovations are implemented into life only if you are confident in their positive outcome. Therefore, it is better not to start Margarita Koroleva's 9-day diet without a preliminary health examination.

If problems are detected in the digestive organs or heart, stress such as dieting creates additional problems for the body.

• It is not the time to start a diet when you have a cold or a weakened immune system. Follow a reasonable rule: before taking care of your figure, take care of your health.

The disadvantages are that rice days change the sugar level, and protein days remove liquid in large quantities. This has an adverse effect on the genitourinary system.

To replenish the loss of vitamins, you can, after consulting with your doctor, take special preventive medications.

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Exit from Margarita Koroleva's diet

In order for the exit from Margarita Koroleva's diet to be correct, it is necessary to remember that the achieved results should be consolidated. Consolidation consists in the fact that after the expiration of the diet, firstly, do not pounce on everything in a row, and secondly, continue to observe the healthy habits acquired during the Margarita Koroleva diet for 9 days. Namely:

• drink often;
• eat in small portions;
• do not ignore moderate physical activity;
• practice unloading - once a week eat only rice or kefir.

Introducing new dishes into your daily diet should start with low-fat cheese and diet bread. Physical exercise will help control your weight and maintain muscle tone.

Reviews of those who lost weight, doctors and results

Some people make creative adjustments to Margarita Koroleva's 9-day diet. For many, the most difficult period is the rice period. Those who cannot stand a monotonous diet are advised to change the menu every day. As a result, in 9 days, it will be three days of each product, and they say that it is much easier to endure this time.

Due to the lack of salt, the taste of familiar foods (rice, chicken) seems disgusting to some. People with dietary experience eat rice in one gulp, together with the broth, and chicken - together with the broth.

Reviews of those who lost weight, doctors and results vary greatly. Obese people really lost the stated 7-9 kg during the period. With an average build, a maximum of 5 kg is lost. With a normal build, weight loss is minimal.

Similar diets

The famous nutritionist, the author of the popular Margarita Koroleva 9-day diet, was not 100% original when creating it. When developing her own method, M. Koroleva creatively used the principles of similar diets and the developments of colleagues who had succeeded in the field of healthy eating. And this is normal, because dietetics, like other sciences, is constantly evolving.

• A similar method is considered, for example, the diet "6 petals", which consists of separate mono-diets, following each other. It is assumed that it was developed in Sweden, but there is no evidence of this. This is a simple weight loss method, giving minus half a kilo per day. The basic duration is six days.

The originality of the method is in the creative approach. Participants are asked to make a symbol - a six-petal flower, and sign each one with the name of one of the mono-days. It is recommended to place the flower in a visible place and every evening, with a sense of accomplishment, tear off the desired petal. Psychologically, this really helps to tune in to the diet.

The order of the petals is clearly established and cannot be changed: the row begins with fish, then vegetables, chicken, cereals, then cottage cheese and the diet ends with a fruit day. This is a separate nutrition scheme, in which proteins are not mixed with carbohydrates, and as a result, lipid breakdown is activated. The point is that a monotonous diet promotes weight loss, since it uses up reserves, waiting for new products. At the same time, the energy saving mode, typical for long-term diets, does not have time to turn on. And this is the double effect of the method.

Diet for the lazy minus 12 kg in 2 weeks

One of the most effective is considered to be the method, figuratively called the diet for the lazy minus 12 kg in 2 weeks. To put it simply, this is a drinking diet, which recommends the following: drink a glass of plain water every time before eating. Its essence is to mechanically fill part of the stomach with water, which will allow you to eat less high-calorie food, stimulate the production of gastric juice, and cause a feeling of satiety.

Water should be without gas, sugar, dyes and other synthetic additives. In addition, water maintains the optimal rate of metabolic processes, washes out toxins, and reduces the overall caloric content of the diet.

As the name suggests, this method promises a weight loss of 12 kg in two weeks. This is slightly more than Margarita Koroleva's 9-day diet. Rules of the lazy diet:

• duration – 14 days;
• drink water 20 minutes before meals, slowly, in small sips;
• exclude salt and all salty foods to avoid swelling;
• drink unsweetened tea or coffee no earlier than two hours after eating;
• half of the food should be plant-based, a third carbohydrate-based, and the rest protein-based;
• it is better to undereat than to overeat;
• the most nutritious dishes are prepared for breakfast, and the calorie content decreases during the day;
• take multivitamins if necessary;
• cook in different ways;
• alcohol is the enemy of healthy eating;
• Fractionality is an essential component of the diet.

During the water diet, a person does not lose his ability to work and cheerful mood, does not suffer from hunger and achieves amazing results in two weeks. A variety of food provides the body with all the necessary components, maintains tone and active work of the digestive organs.

The disadvantages of the diet are that long-term consumption of large volumes of liquid adversely affects the functioning of the kidneys and bladder, and vitamins and minerals are washed out along with the liquid. Therefore, it is not recommended to follow this diet for more than two weeks.

9 Day Diet with Rice, Chicken and Apples

You need to lose weight "smartly", that is, correctly, and Margarita Koroleva's 9-day diet offers exactly this opportunity. The result depends on the initial weight and individual properties of the body, on average, weight loss is noted by 5-9 kg. Take into account that with a weight close to the norm, the 9-day diet with rice, chicken and apples gives minimal results. And if a person tolerates it with difficulty, then such efforts are hardly needed at all.

Despite its apparent ease – after all, it is not starvation – experts consider the diet to be quite aggressive. Therefore, to minimize adverse effects, it is recommended to prepare well for the procedure and wisely select the most effective and gentle diet option. And also to fortify the body with vitamins in advance, and to start the diet menu gradually, starting, for example, with vegetable or dairy fasting days. This will help to avoid stress, which contributes not to the loss, but to the accumulation of lipids.

To prevent the skin from becoming flabby due to weight loss, you need to use special tonics. Light walks that do not burden the body enhance the effect of the diet. A mini-portion of natural honey strengthens your strength.

When choosing products, pay attention to the following:

• For the classic diet we are talking about, you need steamed unpolished rice. Regular cheaper rice is suitable for a simplified three-day diet, when each product is allocated only one day.
• Chicken meat should be white, without fat or skin.
• Apples are the most important ingredient in the diet. Preference is given to local produce, imported fruits with shiny skin must be peeled and washed thoroughly. Sour apples are not suitable for people with high acidity, sweet ones - for heart patients.
• Diet drinks – coffee, unsweetened green tea, water.

There are options with a different set of products: kefir, cheese and even red wine. But this is not suitable for everyone.

Larisa Dolina's Diet

The talented singer Dolina has tried to correct her figure many times in her life, with varying success. With varying success because after some of Larisa Dolina's diets, the extra kilos stubbornly returned. However, today everyone can see that the public's favorite has a great figure.

The most popular three options for effective diets. Unlike Margarita Koroleva's 9-day diet, the schemes tested by Dolina last 7, 14, and twice 7 days. The principles are similar, but there are differences. The methods are described in detail in Internet sources. Without going into details, we will focus on general descriptions.

The weekly protein-carbohydrate diet recommends eating all the food in 4-6 meals, the last one no later than 18. The diet is dominated by fermented milk products, melted or mineral water without gas. Such a menu promises weight loss of 4-7 kg, depending on the initial indicators.

• The second version of the diet consists of two stages and requires preliminary preparation: a fasting day and daily cleansing enemas.

The diet is based on strict adherence to the clock regime: eat every two hours, starting from 8 a.m. to 8 p.m. Before eating, drink 50 ml of chamomile, calendula or St. John's wort infusion. Drinking is limited to 0.5 l. And so for a week, followed by a week's break, then everything is repeated from the beginning. In two stages, you can lose weight by 7-9 kg.

• The third option is designed for two weeks, but without a break. The recommended products are divided into 4-6 parts and eaten before 6 pm. In addition to the rest, they drink half a liter of kefir and a liter of water every day.

All types of Dolina diets are based on strict restrictions on salt and fat. Also, all of them have contraindications. Thus, you cannot follow diets if you have a weakened body, hypovitaminosis, gastrointestinal pathologies, and chronic diseases.

Polina Gagarina's Diet

Thanks to Margarita Koroleva's 9-day diet, Polina Gagarina lost the extra pounds she gained due to pregnancy and childbirth. Subsequently, the singer created her own method, designed for a week, which in her case helps her lose 7 kg during this time. This is a good example of a creative approach to such a seemingly unpleasant task as losing weight.

Polina Gagarina's diet is based on the following principles:

• Avoid fatty, sweet, floury, fried foods, alcohol, confectionery, and fast food.
• Eat vegetables, fruits, cereals, fresh juices, fish, and meat every day.
• Eat 4 times, including an afternoon snack, the last time three hours before bed.
• Move a lot, dance, exercise, swim, etc.

Gagarina's nine-day diet is based on alternation and consists of three mono-diets. It was this diet that helped Gagarina lose 10 kg after giving birth.

• The first few days they eat golden rice cooked according to M. Koroleva’s recipe.
• From the 4th to the 6th day, eat steamed or boiled chicken fillet.
• The final days are vegetable days.
• Drink 1.5 liters of water every day.
• You cannot eat anything other than the products listed above during this time.

Singer Gagarina combines healthy eating with physical activity and water treatments. Sauna, jogging, exercise machines – all together help the singer and her followers to be in better shape.

If we recall the contraindications, the diet is not suitable for pregnant women, as well as people with chronic pathologies of the digestive organs.

The Kremlin Diet

Most methods, including the Kremlin diet, provide maximum weight loss of 5-10 kg. However, the results depend on individual characteristics and may differ from the average. For example, Margarita Koroleva's 9-day diet helps some people lose 9 kg, while others only lose two.

• The goal of the Kremlin diet (a variation of the Atkins system, the astronaut diet) is to lose weight and normalize metabolism, so that after it is finished you no longer have to think about it.

In 8 days you can lose up to 6 kg, in a month - up to 15. It consists of 4 stages, products are estimated in special units, where each unit corresponds to 1 g of carbohydrates. This is a conditional system that does not reflect the true value of products, but only its place in the scale of products allowed in this diet. Weight loss is achieved by reducing the amount of carbohydrates in the diet to almost zero.

The advantages of this way of eating are that you can eat most foods, not limit yourself in quantity, cook from familiar and favorite ingredients. Sweets, bread, and some types of vegetables are excluded.

The Kremlin diet table includes meat, fish, dairy dishes, poultry and cheeses. The minimum number of units is meat and offal, the maximum is dried fruits, sweets, jams. It is recommended to make a menu for a month based on the following:

• At 40 points and below, the mass is actively reduced.
• Up to 60 points the mass is stable.
• Above 60 points the mass increases.

The main advantage of the Kremlin diet is its effectiveness. In addition, the system is good because it does not force you to starve, does not greatly limit the range of products, and consists of ordinary dishes.

The ban on sweets and pastries is not a whim of this method: there is practically no diet that would allow this, due to the large amount of fast carbohydrates. And if a person gets used to doing without them, then this is a real step towards healthy eating.

However, nutritionists do not welcome the Kremlin system, and some consider it harmful. The main disadvantages are considered to be the following:

• Leads to a deficiency of vitamins, minerals, carbohydrates, and dietary fiber.
• Causes intoxication with corresponding symptoms.
• Difficulty in scoring.
• In addition to fat, the body loses water and muscle mass.

The diet is not recommended for pregnant and lactating women, as well as for the elderly, people with problems of the digestive and excretory organs. Adherents of this diet need to choose the duration: from 2 weeks to 2 months, and the frequency - no more than once a year.

Natasha Koroleva's Diet

The excess weight that Natasha Koroleva was unable to cope with appeared in the singer after childbirth. A specialist from England advised the young mother to systematically fast and then sit on vegetables. Most of the mass then went away, but the remaining kilograms stubbornly remained on the body, causing the artist to feel dissatisfied with herself and her figure. And only much later, thanks to a nutritionist of the same name, Natasha's figure came very close to the ideal. What is the secret of Natasha Koroleva's diet?

• At first, Koroleva was offered a salt-free diet for three weeks. They banned eating anything that contained sodium chloride: smoked foods, pickles, dried foods, industrial sauces. Then, according to the principles of Margarita Koroleva's 9-day diet, she had to radically change her eating style: the star ate the healthiest foods every two hours - vegetables, meat, fish. All flour products were strictly prohibited.

Further - more: it was necessary to observe periodic fasting days. In particular, to eat every hour, alternating grapefruit with egg whites. And so on throughout the day. The final touch - massage and myostimulation.

Thanks to such a set of measures from nutritionist Koroleva, singer Koroleva lost weight for a long time, and maybe forever. They say that this topic no longer interests her, since her figure and health are in perfect order. She and her husband maintain their shape on their own, and after occasional deviations from the diet, they effectively burn fat on exercise machines.

Hundreds of weight loss methods are described on the Internet, and Margarita Koroleva's 9-day diet is just one of them. It inspires confidence because the method was created by a qualified specialist who knows almost everything about dietary nutrition and has achieved success in this field. It is best suited for people who want to learn proper nutrition. This is what helps keep your figure and health in shape.