Table of carbohydrates for the Kremlin diet

This carbohydrate table can be used to calculate the number of points for the Kremlin diet. Remember that in the first week of the Kremlin diet for weight loss, you cannot consume carbohydrates per day for more than 20 points. In the second 2 weeks of the Kremlin diet, you can allow yourself 30 points per day according to the carbohydrate table. In the following weeks, to consolidate the result of weight loss, you can allow yourself to consume carbohydrates for 40 points from this table.

Product name	USD/100g
Meat, sausages, eggs
Lamb, pork	0
Steak	0
Beef, veal	0
Geese, ducks	0
Doctor's sausage	1.5
Sausages	0
Loin	0
Rabbit	0
Chicken	0
Meat in breadcrumbs	5
Meat in flour sauce	6
Pork legs	0
Beef liver	0
Chicken liver	1.5
Salo	0
Beef sausages	1.5
Pork sausages	2
Heart	0
Milk sausages	1.5
Pork tongue, beef tongue	0
Eggs in any form (piece)	0.5
Milk, dairy products
Yogurt without sugar	3.5
Yogurt sweet	8.5
Kefir, curdled milk	3.2
Table mayonnaise	2.6
Margarine	1
Butter	1.3
Pasteurized milk	4.7
Baked milk	4.7
Cream	4
Sour cream	3
Different types of cheese	1.5
Glazed curds	32
Diet cottage cheese	1
Fat cottage cheese	2.8
Low-fat cottage cheese	1.8
Sweet curd mass	15
Fish, seafood
Red caviar	0
Black caviar	0
Squid	4
Crabs	2
Shrimps	0
Mussels	5
Seaweed	1
Lobsters	1
Fish in breadcrumbs	12
Fish in tomato sauce	6
Smoked fish	0
Boiled fish	0
Fish fresh and frozen	0
Oysters	7
Bread, cereals, grains, legumes
"Hercules"	50
Borodinsky	40
Bagels	58
Split peas	50
Buckwheat	62
Buckwheat (cut through)	65
Diabetic	38
Potato starch	79
Corn starch	85
Armenian Lavash	56
Egg noodles	68
Rye flatbreads	43
Pasta	69
Semolina	67
Corn flour	70
Wheat flour premium grade	68
Wheat flour first grade	67
Sifted rye flour	64
Soy flour	16
Oatmeal	49
Pearl barley	66
Wheat	50
Millet	66
Rye	34
Riga	51
Rice	71
Sweet buns	51
Sweet straw	69
Creamy rusks	66
Dryers	68
Beans	46
Grain bread	43
Barley	66
Vegetables, herbs
Eggplants	5
Beans	8
Swede	7
Green peas	12
Daikon (Chinese radish)	1
Melon	9
Green peas	6.5
Eggplant caviar	5
Beetroot caviar	2
Zucchini caviar	8.5
Zucchini	4
White cabbage	5
Kohlrabi cabbage	8
Red cabbage	5
Cauliflower	5
Potato	16
Corn	14.5
Green onions	3.5
Onion	9
Leek	6.5
Carrot	7
Fresh cucumber	3
Cucumbers	3
Olive	5
Green sweet pepper	5
Sweet red pepper	5
Peppers stuffed with vegetables,	11
Parsley (greens)	8
Parsley (root)	10.5
Tomatoes	4
Radish	4
Radish	6.5
Turnip	5
Leaf lettuce	2
Seaweed Salad	4
Beet	9
Celery (greens)	2
Celery (root)	6
Asparagus	3
Tomato paste	19
Tomatoes	4
Pumpkin	4
Beans	2.5
Green beans	3
Horseradish	7.5
Wild garlic	6
Garlic	5
Spinach	2
Sorrel	3
Fruits, berries
Apricot	9
Quince	8
Cherry plum	6.5
Pineapple	11.5
Orange	8
Watermelon	9
Banana	21
Cowberry	8
Grape	15
Cherry	10
Blueberry	7
Pomegranate	11
Grapefruit	6.5
Pear	9.5
Dried pear	49
Raisin	66
Fig	11
Kiwi	10
Dogwood	9
Strawberry	6
Cranberry	4
Gooseberry	9
Dried apricots	55
Lemon	3
Raspberry	8
Mandarin	8
Cloudberry	6
Nectarine	13
Sea buckthorn	5
Peach	9.5
Rowan	8.5
Black chokeberry	11
Plum	9.5
White currant	8
Red currant	7.5
Black currant	7.5
Dried apricots	53
Dates	68
Persimmon	13
Cherries	10.5
Blueberry	8
Prunes	58
Fresh rose hips	10
Dried rose hips	21.5
Apples	9.5
Dried apples	45
Mushrooms
Whites	1
White dried	7.5
Fresh milk mushrooms	1
Fresh chanterelles	1.5
Fresh butter mushrooms	0.5
Fresh honey mushrooms	0.5
Boletus	1.5
Dried boletus	14
Fresh aspen mushrooms	1
Dried aspen mushrooms	13
Ryzhiki	0.5
Morels	0.2
Russula	1.5
Champignons	0,1
Nuts, seeds
Peanut	15
Walnuts	12
Cedar	10
Cashew	25
Coconut	20
Almond	11
Sunflower seeds	18
Sesame seeds	20
Pumpkin seeds	12
Pistachios	15
Hazelnut	15
Soups, broths
Chicken and meat broth	0
Pea soup	20
Mushroom soup	15
Vegetable soup	16
Tomato soup	17
Goulash soup	12
Green cabbage soup	12
Confectionery, sweets
Strawberry jam	71
Raspberry jam	71
Apple jam	66
Regular waffles	65
Fruit waffles	80
Jam	68
Diabetic jam	3
Caramel with filling	92
Chocolate candies	51
Candy-fondant	83
Lollipops	70
Marmalade	76
Honey	75
Condensed milk	56
Ice cream cream	22
Fruit ice cream	25
Eskimo ice cream	20
Paste	80
Butter cookies	75
Cream Cake	62
Diabetic jam	9
Apple jam	65
Gingerbread cookies	77
Sugar	99
Sponge cake	50
Almond cake	45
Halva	55
Dark chocolate	50
Milk chocolate	54
Chocolate with nuts	48
Seasonings, spices
Mustard (1 tbsp)	0.5
Capers (1 tbsp)	0.4
Ketchup (1 tbsp)	4
Cranberry sauce (1 tbsp)	6.5
Ginger root (1 tbsp)	0.8
Cinnamon (1 teaspoon)	0.5
Table mayonnaise	2.6
Margarine	1
Vegetable oil	0
Ground chili pepper (1 teaspoon)	0.5
Meat gravy (based on broth, 1/4 cup)	3
Herbs (1 tbsp)	0,1
Soy sauce (1 tbsp)	1
BBQ sauce (1 tbsp)	1.8
Sweet and sour sauce (1/4 cup)	15
Tartar sauce (1 tbsp)	0.5
Tomato sauce (1/4 cup)	3.5
Vinegar (1 tbsp)	2,3
White wine vinegar (1 tbsp)	1.5
Red wine vinegar (1 tbsp)	0
Apple cider vinegar (1 tbsp)	1
Horseradish (1 tbsp)	0.4
Soft drinks
Apricot compote	21
Cherry compote	24
Pear compote	18
Grape compote	19
Compote with xylitol	6
Apple compote	19
Mineral water	0
Apricot juice	14
Orange juice	12
Grape juice	14
Pomegranate juice	14
Grapefruit juice	8
Tangerine juice	9
Carrot juice	6
Plum juice	16
Plum juice with pulp	11
Tomato juice	3.5
Apple juice	7.5
Tea, coffee without sugar	0
Alcoholic drinks
Dry red wine	1
Dry white wine	1
Whiskey	0
Vodka	0
Cognac, brandy	0
Liqueur 60 g	18
Beer 250 g	12
Rum	0
Tequila	0