English diet for weight loss: the essence, reviews and results

The pragmatic English traditionally prefer healthy food. It is no coincidence that the phrase "English diet" is associated with oatmeal. The phrase "Oatmeal, sir!" immediately comes to mind, made famous by the performance of talented actors. Is the English diet really based on oatmeal, and if not, then on what?

[ 1 ], [ 2 ]

Indications

The basis of the English diet is to eat only healthy food, nothing harmful or unnecessary. Eating this way, you do not need to resort to exotic ingredients and surf the Internet in a feverish search for all sorts of diets. Health and ease will be with you every day.

Indications for the English diet:

• for weight loss;
• for purification from slags and radionuclides;
• after prolonged use of antibiotics;
• rejuvenation;
• restoration of digestion;
• to get used to a constant healthy diet.

[ 3 ], [ 4 ], [ 5 ]

For weight loss

Most diets are used for weight loss, the English diet is no exception. But it can also become a permanent way of eating - for people who want to eat healthy food in moderation.

The method consists of repeating protein and plant foods. For many people, this is easier to endure than monotonous mono-diets, which are very exhausting for those wishing to lose weight. The rules are simple, but before you accept them, consult a specialist about possible contraindications.

• Start your day with a cup of clean water, maybe salted.
• Drink up to 2 liters of water per day.
• Eat four times a day, the last time before 7 p.m.
• Take a sip of olive oil at night.
• During the autumn and winter, don't forget about multivitamins.

The English method pleases with variety: cereals, vegetables, fruits, greens – enough choice for a full diet. The scheme is as follows: the first 2 days are hungry, then in turn 2 days are protein, 2 days are vegetable. For the first days, the following set of products is suitable: a liter of milk, a glass of tomato juice, 2 slices of bread. After six days, the days alternate.

It is important to eat on time, regardless of where you are - at home, at work, visiting. Make a menu of dishes that you will eat throughout the diet period. There are enough recipes on the Internet so that you do not suffer from malnutrition or tasteless food.

Good news for those with a sweet tooth and coffee lovers: a serving of black drink with honey is allowed on all protein days, and tea with honey is allowed on vegetable days.

[ 6 ], [ 7 ]

General information of the English diet

It is based on the principle of alternation and calorie restriction. There are several versions of the English diet, all of them are popular, and differ in the time frame and rate of achieving the desired indicators.

The diet consists of traditional products grown on farms and private farms. Nothing foreign or exotic is required: the ingredients are milk, eggs, beans, bread. And oatmeal - you can't do without it. The essence of the diet is that protein dishes alternate with plant-based ones, rich in fiber, which can eliminate all harmful components from the body.

• An important place in the diet is occupied by high-quality water, it is drunk up to 2 liters. To prevent it from remaining in the body, table salt in food is replaced with sea salt, and even better - with spicy plants, which actively promotes weight loss.

The cooking method also changes: instead of frying, they use stewing. It is known that the English have late lunch. The English method takes this tradition into account: breakfast is light, and a late lunch is quite substantial, because it replaces dinner.

English diet for 12, 14 days

If the weekly English diet is called the royal diet, then the other options are called more simply. They are similar, but not identical. Perhaps, in terms of effect, they are inferior to some diets, but such a diet can become a new way of eating, bringing maximum benefit. Let's consider the English diet for 12, 14 days.

Diets of such duration are based on monotonous fasting days. Experts consider the method to be strict and do not recommend using it without special need. However, adherents cite convincing weight loss figures: up to 10 kg for the specified period. However, the results directly depend on the number of extra pounds: the more there are, the sooner they go away. The question is whether it will last for a long time.

• Those on a diet should start the day with a glass of hot water or green tea with lemon.

The quantity is not limited, but only healthy and wholesome food. Use onions, spices, garlic, parsley, herbs for teas, seasonal vegetables for salads. And give up sugar, sweet pastries, alcohol, potatoes, bananas.

The first five days you should strictly follow the menu and regimen, then there are options, i.e. replacing apples with other fruits, kefir with fermented baked milk, eggs with fish or omelette. Vegetable salads are always healthy.

Particularly strict is the 12-day kefir diet, when during the entire period it is suggested to consume only kefir, tomato juice, apples. To reliably maintain weight in the future, it is necessary to make healthy nutrition permanent. At first, low-calorie food is consumed in small quantities, adding one of the following dishes: light broth, liquid vegetable soup, boiled chicken, low-fat fermented milk products.

When coming out of strict diets, you need to remember not only about the caloric content, but also about the structure of the products: a stomach that is not used to solid food will receive unwanted stress if it is fed incorrectly. Therefore, apples should be baked, carrots should be boiled or chopped, cucumbers should be peeled.

[ 8 ]

English diet for 5, 7 days

They say that the English diet for 5, 7 days was successfully used in boarding schools for women, when young ladies returned from vacation, plump on home-cooked meals. It was used three times, after each vacation, that is, three times a year. Modern nutritionists also recommend the English diet, but only once a year.

The effect is provided by the stress that the body is exposed to in such a regime. The reduced diet consists of small portions, divided into four times. Food with a minimum of fats and carbohydrates is cooked in a steamer or in water.

In the morning of each of the five days - traditional oatmeal and tea. It is better if it is a black drink, naturally, without sugar. In the afternoon they also drink tea: on Tuesday and Thursday - with milk, on the other days - without milk and sugar (if you start losing weight on Monday). In addition to tea, in two afternoon snacks they eat 1 fruit.

The following dishes are recommended for lunch:

• Monday – unsalted broth, bread.
• Tuesday – chicken breast, cucumber, tea.
• Wednesday – broth with vegetables, bread.
• Thursday – chicken drumstick, tomato.
• Friday - breast.

For dinner they serve (by day): a cheese sandwich, tea; vegetable salad with flax seeds; pear and apple; boiled potato and cucumber; 2 apples. At night you can drink a spoonful of olive oil.

This program is considered strict, since the daily caloric intake is within 800-900 kcal. A five-day diet will help you lose 5-6 kg. You should return to your usual menu gradually and then never get carried away with food that is difficult to digest.

The seven-day option is easier to tolerate – due to the fact that the caloric content increases to 1000 kcal. Under loads – even up to 1200. The weekly menu is compiled, guided by caloric tables. Such nutrition is indicated for the treatment of heart patients, for a sharp weight loss before important events, competitions.

Read also about the 21-day English diet in this article.

[ 9 ]

Benefits

It is possible to sum up and draw conclusions only after completing the English diet. What benefits of the diet are visible to the naked eye?

Dietary nutrition helps to activate metabolism and remove toxins. Due to this, many people practicing the diet are distinguished by a positive worldview, openness, and a constant good mood.

• A person feels double lightness: both due to weight loss and due to the positive changes that occur in the body.

After going through a three-week dietary path, a slimmer woman becomes more self-confident, and therefore more attractive, experiences moral satisfaction and a sense of accomplishment. If carried out correctly, the dietary period also has a positive effect on the skin, hair, and nails.

[ 10 ]

What can and what can not?

The list of permitted products for the English diet is quite extensive. What can you eat? Almost everything! Eggs, fish, champignons, cheese, chicken fillet, various cereals, natural dairy products, pasta, fruits, broths and borscht. Drink - water, coffee, tea, milk, fermented milk drinks.

From such ingredients, based on calorie tables, it is easy to make a meal plan in English, including food to your taste. It is important to use many plant ingredients: vegetables, fruits, rich in fiber and vitamins. Whole grain products, sour and simple milk products are necessary, as well as water - tasty, high-quality and in sufficient quantity: up to two liters daily. Greens will make up for the lack of vitamins. A little honey is allowed.

• The variety of products allows you not to torment yourself with hunger or bland tasteless food, but to cook tasty but low-calorie dishes. Exercise is not necessary. But walking or simple exercises are welcome, as they speed up weight loss.

Both during and after the diet, you should remember the main rule of satiety: the feeling of satiety is delayed on the way to the brain by about 20 minutes. In order not to overeat, that is, not to overload the body with unnecessary food, you need to eat slowly, enjoying the taste and the process. Then the signal of satiety will get to the brain on time.

Do not return to your normal diet immediately after finishing the diet, but gradually, introducing two products per week. Such caution is completely justified: it will help to consolidate and maintain the result.

During the English diet, all harmful products are prohibited. What can't you eat? As with other diets, there is a taboo on flour, sweet, fried, salty dishes. Alcohol, tobacco, soda, black tea and coffee, salt and sugar are unacceptable. Dried fruits, melons, grapes, figs are undesirable. Potatoes are limited.

• These are not as strict prohibitions as they may seem. Many harmful components can be easily replaced, for example, use aromatic spices instead of salt, and replace black tea with green tea.

One of the important advantages is the balanced diet and the schedule, which allows you not to go hungry until the next meal. You do not need to stand at the stove for hours and chase exotic ingredients. This saves time and nerves. The English diet also does not require mandatory physical exercise.

Contraindications

The strict English diet has contraindications. In particular, these are diseases:

• cardiovascular;
• gall bladder;
• kidneys;
• endocrine system;
• gastrointestinal disorders associated with enzyme deficiency;
• pregnancy and breastfeeding;
• protein allergy;
• Cancer.

[ 11 ], [ 12 ], [ 13 ]

Possible risks

Due to the ban on favorite sweets or other delicacies, those losing weight on the English diet may experience a decline in mood, weakness and discomfort. Those accustomed to frequent snacks may initially miss these snacks.

Due to the deficiency of some components in food, diet-related risks arise; in particular, a shortage of fats, vitamins, and chromium occurs. Because of this, the complexion and skin of the face deteriorate, and the nail plates weaken.

[ 14 ], [ 15 ]

Complications

A properly organized English diet should not cause fatigue, weakness, nausea, vomiting, or attention deficit. If this is observed, then either something is being done wrong, or the English diet is not suitable for your body.

Possible complications include sagging skin and flatulence.

The doctors' diet causes severe discomfort and poor health. It can aggravate the patient's chronic diseases.

[ 16 ]

Reviews of those who have lost weight and the results

Positive reviews from those who have lost weight and the results indicate that the diet ensures weight loss and cleansing of the body from poisons and radionuclides. For example, Zarina, who gained a lot of weight after giving birth, lost 9.5 kg in 3 weeks.

The English diet stabilizes blood pressure, normalizes sugar, and lowers cholesterol. People write about feeling great, feeling lighter, having clear skin, and stronger hair.

Alternatives to the English Diet

It is not for nothing that they say that the new is the forgotten old. In the race for fashion, humanity periodically returns to ancient traditions, including food ones. Often, they become the basis of alternative theories. Let's get acquainted with alternative diets (briefly).

The most popular alternative to traditional nutrition, as well as the English diet and similar methods, is vegetarianism. It limits the consumption of animal products. The strict version excludes, in addition to meat and milk, fish, caviar, eggs. The softer version allows products obtained from live animals.

• Doctors have known about the benefits of therapeutic fasting for a long time. The method is based on dosed stress, which activates the functioning of many processes, including metabolic ones. It promotes rejuvenation, longevity, stimulates activity and mental activity.

The concept of ancestral nutrition is based on the assumption that humanity has genetically inherited a predilection for food that is not thermally processed. There are two varieties: raw food and dry food, which are otherwise different, even contradictory.

Separate nutrition is based on the principles of compatibility of products. Only gastric digestion is taken into account and the processes of absorption in other parts of the gastrointestinal tract are completely ignored.

• Proponents of the main factor concept are sure that the body needs to be provided with one or two food factors, everything else is unimportant. Official medicine absolutely disagrees with this.

The point method is based on food value indices. Food is assessed only by its energy value, without taking into account its chemical composition. The illusion of interchangeability of qualitatively ambiguous ingredients is created.

The creators of the theory of "living" energy attribute the presence of certain structures in living beings for the transmission of this very energy. Nutritionists categorically do not support or recommend this diet.

• The concept of "fake" medicines highlights special healing qualities in common products, extols and advertises them as a panacea for all occasions. According to opponents, this approach is unfounded and inappropriate.

Absolutization of optimality – this is the abstruse phrase that guided the supporters, trying to create an optimal diet. The trend is the newest attitude to food, combining a healthy lifestyle and modern successes in its production and sale.

Each method has contraindications and difficulties. When choosing your own, you need to know your health condition and follow the recommendations of specialists.

[ 17 ], [ 18 ]

Diet 3333

Among hundreds of fashionable ways to lose weight, diet 3333 attracts attention with its unusual name. Even its synonym – the actor’s diet – is inferior to it in originality. They say that the actor’s diet was invented at one time by nameless actresses striving for an ideal figure. Since thinness has not ceased to be fashionable, the diet is still relevant. What do the actor’s and English diets have in common?

The common thing is that kefir, vegetables and protein foods are also present here. But the effect is based on dehydration of the body, which is not very useful and, in addition, is fraught with a rapid return of excess weight. Therefore, people with blood pressure, nervous system, and digestion disorders are better off not experimenting in this way, so that stress does not provoke an exacerbation of pathologies.

Diet 3333 allows eating green pears, sweet apples, kiwi, citrus fruits, lean meat and dairy products, hard cheese, rice, juices and even red wine. And it prohibits fatty, salty, spices, sugar, dried fruits. A separate topic is drinks: water is drunk according to the principle "the less, the better."

• The diet is scheduled for 12 days, divided into four threes. That's where the name comes from.

The first three are kefir, the second fruit, followed by meat and then the apotheosis: wine and cheese! Kefir and yogurt are chosen with minimal fat content, fruits - 3 types, meat - low-fat varieties. It can be replaced with fish, if the person losing weight prefers it. 200 g of your favorite cheese is served with wine.

There are other diet options, it also promises maximum weight loss of up to 12 kg. The average figure is from 7 to 10 kg. Then you should very carefully exit the diet, gradually adding your usual food in small portions. The rules require you to be patient for another two weeks, and include one product in your diet every day. Otherwise, the body will soon make up for what was lost, most likely with interest.

The strict restrictions have made this diet "widely known in a narrow circle." That is, it is not particularly popular, despite the intriguing name and generous promises.

[ 19 ]

Chemical diet

At first glance, the phrase "chemical diet" sounds scary. In fact, there is nothing to worry about, because we are talking about chemical reactions that occur in every living organism. Unlike the English diet, the chemical diet has a name: Professor Osama Hamdiy, as well as a synonym "egg". This is a low-calorie, low-carbohydrate diet with a minimum of salt. Contraindicated for people with kidney or heart problems, or high cholesterol.

• The peculiarity is that if the regimen is violated, the chemical diet can be started over again.

The creator developed the system primarily for patients with endocrine disorders that cause excess weight. The goal was to reduce weight in order to reduce the load on the heart. He managed to make it so that when using special products, processes are launched that convert fat reserves into energy. The unique method helps to cure even high-grade obesity.

For maximum results, it is recommended to take a 4-week course. It is convenient to start on Monday to schedule the menu by week. Features of the diet:

• The main product is a hard-boiled egg for breakfast; it saturates with protein and, together with grapefruit, is excellent for weight loss.
• Limit salt as much as possible.
• Cook without oil, on the grill, in water or in the oven.
• Drink at least 1.5 liters of liquid between meals.
• Coffee and tea - without sugar.
• All fresh vegetables are suitable, except potatoes, as well as lean fish of all types.
• Eliminate all alcohol.
• Walking and physical exercise are recommended.

Weight loss occurs due to the expenditure of reserves, since there are few energy products. An important factor is compatibility, so it is highly undesirable to replace the specified ingredients with alternative ones. If something is not suitable, it is better to exclude it than to replace it with an analogue. In particular, the following are subject to exclusion: lamb, dates, grapes, banana, mango, figs.

[ 20 ], [ 21 ], [ 22 ]

Diet for the lazy minus 12 kg in 2 weeks

Diets for the lazy are figuratively called methods that have a minimal effect on the eating habits of those losing weight. The diet for the lazy minus 12 kg in 2 weeks belongs to such. The result is impressive, considering that special efforts are not required. In any case, much less than to follow the English diet. It is also suitable for those who want to maintain the result obtained thanks to stricter diets.

• The effectiveness of the diet is based on the properties of drinking water. It fills the stomach, reducing appetite.

A small portion of food is enough for a stomach filled with liquid, and since there will be no thirst, there will be no temptation to quench it with harmful sweet drinks containing extra calories. This method is easily tolerated and does not harm health. The main rules of the diet for the lazy:

• Drink half a liter of water half an hour before each meal.
• Drink a cup of green tea 2 hours after eating.

What is the role of water? It is varied. In addition to mechanically filling the stomach, water activates the production of digestive juice, accelerates metabolic processes, and washes out the resulting poisons.

The diet includes meat and dairy products, without visible fat, fruits, vegetables. And the rejection of the "enemies of slimness" - fast food, semi-finished products, sweets, smoked and salted products.

The disadvantages of the diet include the fact that water, along with toxins, washes out useful components. Vitamin complexes will help fill this gap. You should not resort to this method if you have kidney problems: overloading the organ is fraught with edema and deterioration of health.

[ 23 ]

Protein diet

The expression "protein diet" unites many diets and reflects their main quality: an abundance of protein components with a minimum of carbohydrates and fats. The following diets are well-known: Kremlin, Atkins, Dukan, etc. Their positive is that protein food prevents the feeling of hunger and weakness.

Protein dishes are prepared from lean meat, fish and seafood, dairy products, eggs, some vegetables and fruits. The restriction applies to sweets, flour, potatoes, dairy and other fatty products, sweet fruits. Various options offer their own recommendations.

• The peculiarity is that proteins are not capable of accumulating, therefore they must be constantly replenished with food.

The protein diet is good because the body gets all the useful substances, so it does not get depleted. But it uses reserve fats for the energy-consuming process of breaking down protein. Therefore, natural weight loss occurs.

A mandatory condition is physical education: running, fitness, exercises. Movements are needed so that proteins are used to build muscles, and do not become garbage that pollutes the body.

The popularity of this method is no less than the English diet, in which activity is not required. It is relatively harmless, offers a varied diet, and gives good results within 2 weeks. However, it is not perfect. In particular, the complete exclusion of carbohydrates and sugar is dangerous, and the abundance of proteins creates a critical load on the kidneys.

Diet of doctors

What is the doctors' diet? Is it really the way doctors and other medical personnel eat? Of course not! It is a method created by doctors for urgent weight loss of obese patients who are about to undergo surgery. Weight loss is necessary to prevent complications. Like the English diet, it promises different results, depending on individual characteristics. Thus, a strict program for a week allows you to lose 10 kg, and a two-week program - up to 13 kg.

Weekly program menu by day:

• 1. 1 bottle of mineral water – drink in 6 doses.
• 2. 0.8 l of skim milk, an apple in the evening.
• 3. Again mineral water according to the same scheme.
• 4. Cabbage, carrot, greens salad with a spoon of oil 1 l – divide into 3 portions; 2 cups of water or tea.
• 5. Milk – 80 ml.
• 6. In the morning an egg and half a portion of tea, at 11 a.m. vegetable broth, at lunch 100 g of meat and canned peas. Afternoon snack, dinner and late supper consist of an apple.
• 7. During the day – 2 cups of milk, 0.5 l of kefir, 100 g of cottage cheese. In the evening – tea.

The first 7 days of the two-week program are similar to the weekly method. Continuation of the program by days:

• 8. Mineral water according to the same scheme.
• 9. 1 liter of milk, an apple in the evening.
• 10. Mineral water.
• 11. 1 l salad (celery, dill and parsley, oil and salt).
• 12. 1 liter of milk.
• 13. Egg in the morning, cottage cheese in the afternoon.
• 14. Mineral water.

The advantages of the program are that it does not require calorie counting, searching for exotic ingredients and complex recipes. Another advantage is its short duration.

Cons – the rigidity and radicality of the procedure, the likelihood of returning to previous parameters, a feeling of hunger, a potential threat to health due to the exacerbation of chronic pathologies. The person losing weight is accompanied by constant irritability, headaches, weakness, bowel disorder, nausea. Due to rapid weight loss, the skin sags in places.

Japanese Diet

The Japanese hardly suffer from excess weight and related problems. They constantly eat low-calorie healthy food, a lot of seafood, so the so-called Japanese diet is not for them at all. The method created by Japanese scientists is intended mainly for other nations that abuse unhealthy products and fast food.

Like the English diet, the Japanese diet promises effective weight loss in a short period of time, without the debilitating feeling of hunger and discomfort. But it must be strictly followed. There are three options: for 7, 13 and 14 days. The shortest has a drawback: in a week it can only remove excess water. The 13-day option is the most popular. The 14-day option is not fundamentally different from it and is used, as a rule, at the request of the person losing weight.

• The Japanese diet includes rice, fish dishes, vegetables, legumes, fruits, and green tea. It is preferable to eat everything that is possible without cooking. For a while, you need to forget about salt, sugar, flour and confectionery products, and alcohol. But you can drink plenty of water - boiled or mineral.

The diet plan should be written down by days. You need to prepare the day before: have a light dinner in reduced quantities. Follow the same regime after completing the diet, taking into account that the stomach will decrease in volume during this time.

The exit should last no less than the diet itself. To make it easier, it is recommended to eat the same thing at first, only include a new product at lunch. Add salt and sugar in milligrams. And let drinking a lot of clean water become your lifelong habit.

The effect of the diet lasts for 2-3 years, which is due to the restructuring and detoxification of the body, and the normalization of metabolism.

Japanese Diet for 14 Days: Menu

The Japanese diet for 14 days helps to kill two birds with one stone, that is, lose weight and normalize metabolism, the menu of which actually has nothing to do with Japanese cuisine. The name is associated with the nationality of the nutritionists who developed its principles and rules. The essence of dietary restrictions is low-calorie nutrition, without fatty and salty ingredients.

It differs from the English diet and other common methods by the significant duration of the effect: 2-3 years - provided that the regime is properly organized and the diet is balanced in the following weeks. And also by the fact that not only boiled food is allowed, but also food fried in vegetable oil (eggplant, zucchini, fish).

• Prohibited products: salt, sugar, confectionery, baked goods, alcohol.
• Allowed food: fish, chicken, eggs, beef, kefir, vegetables, green tea, fruits, coffee, crackers.

The menu is based on protein foods. Carbohydrates are supplied by vegetables and crackers, fat – olive oil. Plant products enrich with fiber, natural drinks – with antioxidants. By the way, healthy drinks are not limited throughout the diet.

Doctors recommend using the Japanese method only for healthy people. It is possible to lose up to 8 kg in 14 days; the lack of nutrients should be replenished with vitamin complexes.

Dukan Diet

Pierre Dukan is a doctor, creator of the diet of the same name, which is considered the result of his 40 years of professional activity. 100 natural products without restrictions - that's what the Dukan diet is. 72 products are protein, 28 are vegetables. The main ingredient is oat bran. But does this happen when it comes to a diet? The same English diet has entire lists of prohibitions and restrictions.

The Dukan method promises natural weight loss. Its effectiveness is based on clear structuring. It consists of 4 stages: two aimed at weight loss, and two more to maintain and stabilize the result. An integral component of the method is moderate exercise.

The first is the attack stage; consuming protein foods promotes rapid weight loss and increases the motivation of the person losing weight.

The second is the alternation stage, that is, adding 28 types of vegetables to the menu; purely protein days alternate with protein-vegetable days. Slowly but surely, the desired weight is achieved.

The third stage is consolidation: new eating habits are adopted – in order to prevent the weight from returning. Energy products are allowed – during festive feasts. Thursday remains protein and helps to control weight weekly.

The fourth stage is stabilization; its characteristic feature is food without restrictions, subject to the following conditions in the future:

• On Thursdays, eat only protein foods.
• Eat 3 tablespoons of bran daily.
• Walk at least 20 minutes every day, do not use the elevator.

Additional physical activities are also recommended - aerobics, cycling, fitness, etc. Active pastime helps burn fat deposits, converts them into energy, and strengthens the tone of the skin.

[ 24 ], [ 25 ], [ 26 ]

Ballerina Diet

There are areas of activity where weight is a prerequisite for professional success. Ask dancers how they manage to stay in shape all the time, and they will reveal the secret: with the help of a ballerina diet. This diet will also suit other women who want to have the lightness and grace of ballet dancers.

Unlike the English diet, the ballerina diet consists of two stages: for quickly losing excess weight and for maintaining the desired one. The second option does not require a special diet. It is enough to adhere to the principles of proper nutrition. The first thing to do is to forever exclude sausages, mayonnaise, pickles, smoked and fried foods, fast food.

The main rule of nutrition for ballerinas is to eat regular food, but in smaller portions: no more than 250 g. Other principles:

• Do not supplement meals with juices, but consider them a separate meal.
• Drink a lot and regularly, without waiting for thirst, but not during food intake. The best regime is half an hour before and an hour after eating. In general, no less than 2 liters.
• Do not mix different types of proteins. Eat meat separately from cheese and fish. The ingredients of such a popular dish as meat and potatoes do not go together.
• Among sweets, choose dark chocolate, marshmallows or marmalade. Sugar in minimal quantities is allowed at the weight maintenance stage, and only in the first half of the day.
• It is ideal to do without salt at all or use it to a minimum.

The person losing weight decides for himself how long to stay on this regime. It depends on how many extra kilos he decided to lose. The recommended time is from 4 to 10 days. According to reviews, they lose more than 10 kg in a decade.

Dietary nutrition is more relevant than ever. It is optimal to lose weight without starving. The English diet gives such an opportunity. Harmful food is removed from the diet, and proper nutrition gets a chance to become a permanent eating habit. For this, it is worth overcoming some difficulties and inconveniences - if health and doctors allow.