Detailed menu for every day
Composing a detailed menu for every day, it is necessary to build on the principles of the system. They are as follows:
- Drinks should be savory and minimally greasy.
- The norm of liquid products is 1.5 liters of food and the same amount of pure water.
- This volume is used fractionally: a glass at a time.
- The last appointment is three hours before bed.
- The diet is allowed no more than once a year.
Drinking a 30-day diet almost does not limit the range of traditional foods. The main thing is to prepare dishes from them according to its requirements: liquid, homogeneous consistency, without fats, hot spices, sweet components. In order to maximize the benefits, it is advisable to abandon industrial carbonated drinks, alcohol, strong coffee.
The daily menu should include:
- fresh juices in assortment;
- compotes, fruit drinks, jelly;
- herbal and industrial teas;
- meat broths, fish ear;
- soups and decoctions from vegetables, meat, milk;
- milk and dairy products.
A liquid diet is easier to digest than a solid one. In a month, the digestive organs lose the habit of solid food, therefore, after completing the diet, it is necessary to teach them to eat traditionally in a new way. In the first week, add one product at a time (for example, an egg, oatmeal or salad). Then the set of dishes is gradually expanded to a normal diet.
The diet does not require exotic foods and complex recipes. One of its advantages is the ability to cook to your liking, without restrictions and strict recommendations regarding the daily menu. For example, take the different types of food recommended by the drinking diet for 30 days.
- A popular food for losing weight is oatmeal jelly.
It is prepared from flakes 0.5 kg, kefir 1% 100 ml, water 1.5 liters. In a 3 liter jar, place all the ingredients (water at room temperature), close the lid and put in a dark place for two to three days. Bubbles and a characteristic smell are signs of the readiness of the fermented mass to be converted into jelly. It is filtered through a colander and cooled in a jar in the refrigerator.
Five tablespoons of the concentrate, diluted in 2 cups of water, bring to a boil and cook over low heat until thickened. To do this, you have to stir the mass for about 5-10 minutes.
- It is difficult to imagine a drinking diet without fruit drink.
It is prepared from the pulp of berries squeezed through cheesecloth. Pour the pulp with boiling water and cook for 10 minutes. The broth is filtered, cooled, mixed with pure juice. For a liter of water, take 50 g of raspberries, red and black currants. Delicious tonic drink is a great dietary snack.
An avocado cucumber smoothie is prepared in a blender with oil and water. A serving requires half an avocado, 2 cucumbers, 2 tablespoons. Linseed oil, 0.5 cups of water. The thick drink is rather full and satisfies hunger well.
In positive reviews, women emphasize the effectiveness of the technique. 30-year-old Anna lost 8 kg in a month, then, to maintain the result, once a month organizes a drinking weekend. Olga, 26, feels great after a 10-day drinking diet for 30 days; has lost only 2kg, but does not stop there and intends to withstand 30 days. 41-year-old Inga is pleased with the result, as well as with the fact that during the diet she fell in love with tea and began to understand tea intricacies "no worse than a geisha."
What the result will be, no one can reliably predict. We are talking about average indicators, and more specific ones largely depend on individual nuances. In particular, obese people lose weight more intensively.
- The effectiveness also depends on the volume of fluid you drink, physical activity, and the duration of the course.
Usually, during the period of a drinking diet for 30 days, the weight decreases by 2–2.5 kg per week. From 8 to 10 kg comes out per month. But this, again, is the average figure, the limit, according to various publications, can reach 15kg.
To preserve the achieved results, a particularly careful and gradual exit from the liquid supply system is provided. Without taking precautions, the lost pounds are able to return in no less quantity than before the diet.
People wanting to follow a 30-day drinking diet are better off testing themselves on the lighter options first. This can be a weekly or 14-day course, which gives good results. After successfully completing them, you can proceed to a longer program, but only on condition of strong will and the absence of contraindications. Given the likelihood of complications, it is risky to lose weight on a drinking diet without medical supervision.