Apple diet: detailed menu for each day, recipes

To such methods of weight loss, such as the apple diet, should be prepared not only physically, but also psychologically. In particular, to the fact that it is quite strict and monotonous, in connection with which difficulties may arise. Any variant of the detailed menu for each day confirms this opinion, but it should not take a person who wants to lose weight by surprise.

The menu depends on the duration; in addition to a simple diet on apples, gentle versions are offered, with the inclusion of additional ingredients. They are easier to tolerate, but less effective in weight loss.

As an example, let's look at an express version of the 3-day menu.

• 1 day (4 meals)

Egg omelette (2 pieces), 100g of black bread, apple.

Apple.

Vegetable and citrus salad, 200g steamed fish, apple.

Curd and yogurt (both products are non-fat), apples.

• Day 2 (5 meals)

Muesli with dried fruit and milk, apple.

Apple.

Scrambled eggs, bread, apple.

A serving of kefir, an apple.

100g brown rice, apple+banana.

• Day 3 (5 meals)

Curd + yogurt, bread 100g.

Baked apples with honey and cinnamon, orange juice.

Chicken or turkey meat, apple.

Kefir.

Grate carrots, apple, 50g cheese, add raisins and yogurt.

Observance of such a diet for 3 days helps to lose from 3 to 5 kg of weight. This is an excellent result for such a time, and the diet is not as difficult to tolerate as a purely apple diet, without nourishing products.

Apple diet for 2 days

Super-short apple diet for 2 days and diet is inconvenient to call a diet. Rather, it is more like unloading days, practiced not only by too full, but also by people with normal weight, wishing to cleanse the body and correct the figure.

• Diet on apples removes toxins and accumulated toxins that are present in all people, including those who lead a healthy lifestyle.

The only difference is the amount and speed of their accumulation. Apple diet or a similar program is useful to periodically conduct each person to gently adjust the metabolism. Express-version will be needed before an important event to urgently put your figure in order and look "at all hundred". The real weight loss is up to 2 kg.

• In addition to apples, eggs are included in the diet. This is due to the interesting fact that people who eat eggs for breakfast lose two-thirds more weight than others.

And one more fact. It turns out that the dietary properties of eggs depend on the degree of heat treatment. The longer they are boiled or fried, the harder they are digested in the stomach. If boiled boiled is digested a little longer than an hour, then hard-boiled or scrambled eggs - up to 3 hours.

• This is why hard-boiled eggs are featured in diet diets.

The diet for two unloading days consists of apples, eggs (up to 5 pieces per day), coffee, water, vegetable salad. In extreme cases, you can afford a slice of bread. A big plus is the absence of a feeling of hunger. Satiety is provided, of course, by eggs, which contain enough nutrients - both in the whites and yolks.

Diet on apples for 3 days

Low-calorie diet on apples for 3 days helps to quickly improve the figure, not much spoiled by extra pounds, at a time when there is no time for gradual weight loss in reserve. The most popular among fruits, that is, apples, clean the blood vessels and digestive organs, affect fat deposits in the direction we need.

• The diet of the apple diet, which will be discussed, includes apples and kefir.

The proportions are as follows: 0.5 cup of drink for 1 fruit. Such dosages are designed for 5-6 times a day. When thirsty, drink plenty of water. If you do not want to drink, do with the amount of liquid that is contained in juicy fruits and lactic acid drink. Accumulated fluid is excreted, taking with it excess weight and toxins.

• Another three-day version of the apple diet is to lose weight with fresh juice.

The diet is effective, gives weight loss of 3 kg, but very tough: nothing but juice can not be consumed on these days. Another condition is the exact observance of the hour regime. The first portion of 200ml must be drunk at 8.00, the second - at 10.00. The remaining 5 glasses - every two hours; the last portion should be consumed at 20.00. At the end of the procedure it is recommended to take a bath without using hygienic cosmetics.

• Honestly, going on a diet like this requires either incredibly strong motivation or willpower - combined with a love of apple juice.

Some people get headaches, stomach discomfort and an irresistible urge to eat something specific on the second day. In such a case, it is not necessary to show miracles of heroism; it is better to simply interrupt the diet, no matter how noble the purpose.

Diet on apples for 5 days

If you want to lose weight with the help of a diet on apples for 5 days, be patient. And let the love for apples help you in this, because without it success is not seen. Forcibly eat a lot, and the apple diet involves abundant eating of these fruits.

• The first day of the diet on apples eat exclusively apples, a total of one and a half kilograms for three meals.
• Lunch of the second day is more diverse: the menu additionally includes salad, 2 carrots, a quarter of an onion. And of course, an apple. Breakfast and dinner are unchanged.
• The morning of the third day is unexpectedly hearty: includes a piece of poultry meat, bread. Lunch and dinner are the same as yesterday.
• Day four begins with ham and bread. The lunch menu contains fried chicken or beef and a vegetarian salad. Dinner is traditionally an apple dinner.
• The fifth day starts with a boiled egg and bread. Lunch is a salad, boiled vegetables with beef, chicken. Recall that each meal includes apples, and the dinner of this day completes the diet by eating apples in unlimited quantities.

All days you should maintain a drinking regimen: drink enough water and juices. After completing the program, include non-diet foods gradually, not all at once and in small quantities.

Diet on apples for 7 days

Pay attention to the diet on apples for 7 days those who want to be in shape, feel comfortable physically and mentally. This is the best of the fall diet, especially for those who love these fruits and thanks to the apple diet can combine pleasant with useful. And on the way out have a great result - minus 7kg in 7 days.

• The essence of a one-week diet on apples is simple: during this time eat only apples.

The only variety that can be allowed is taste, i.e. It is allowed to take fruits of different colors and tastes. How much this "relaxation" helps to overcome monotony is a rhetorical question. The same applies to drinking: in this version of the diet-ration is exclusively water. No coffee-tea-cappuccino, herbal and green drinks!

• Coffee drinkers probably won't like it, but perhaps they'll realize that there is life without an invigorating beverage too?

However, there is good news. For those who feel too much discomfort, it is allowed to add a little rye bread, 50g of meat a day, a portion of green tea. Specialists emphasize that the hardest are the first two days. Then the body adapts, and the well-being improves.

In addition to weight loss, the apple method helps to cleanse and enrich the body with iron, folic acid. Thanks to these components, the skin, especially female skin, becomes younger and fresher.

Apple diet for 9 days

Not every methodology, where apples are present, can confidently be called an apple diet. This is a monodiet, where, logically, other ingredients do not prevail, but complement the diet on apples.

• Consider one of the variants of the apple diet for 9 days, in the diet which has fat-free kefir. The maximum weight loss of a 9-day diet according to this scheme is 9 kg.

In contrast to short-term versions, the nine-day diet requires a subsequent smooth exit. Because an abrupt transition to high-calorie and nutritious food is harmful to the body, and can quickly return "in place" shabby kilograms.

The system in question is three three-day cycles according to the scheme "kefir-apples-kefir". Daily norm -1.5 liters of drink on the first and last 3 days, 1.5 kg of fruit on the fourth, fifth, sixth days. To maintain water balance, unsweetened tea and coffee are allowed. Cyclicality is explained by the fact that kefir and apple days affect the process differently, and alternation is more effective:

• Kefir regulate the intestinal microflora, promote the body's readjustment into a heat-burning mode.
• Apple appetite quenchers and GI cleanses.

Separate meals, according to experts, are more favorable for weight loss and recovery than combining products of different groups. Although with such a low calorie diet it would be strange not to lose weight for as many as 9 days. What is the best way to eat?

• Kefir is drunk in small doses. It is psychologically helpful to eat with a spoon, savoring and stretching the pleasure.
• The apples are eaten in six meals, 1pc each. The flavor is optional, depending on the level of stomach acidity.

Due to the actual malnutrition and probable exacerbation of chronic diseases, it is recommended to undergo such diets in hospital, under medical supervision. Particular care should be taken when coming out of the diet. It is a long process, taking also 9 days, but with proper organization it guarantees the preservation of health and results achieved by heavy abstinence from food temptations.

Diet on apples for 10 days

Depending on the physique, weight and metabolism, the diet on apples for 10 days helps to lose weight by 5-10 kg. Its advantages are the elimination of visible signs of overweight (swelling, cellulite), the development of skills of fractional eating, budget.

• The minus of various modifications of apple diets is that they are not suitable for people with chronic digestive, kidney and liver problems.

The scheme of nutrition for ten days - alternating: the first and all subsequent non-pair days are spent practically on apples; on the second and further through the day the menu is expanded at the expense of dietary protein products.

The diet of unpaired days of the 10-day diet on apples - baked and fresh fruits plus a portion of kefir at night. The paired days are more varied:

• Breakfast - 200g cottage cheese + half an apple baked with cinnamon.
• Lunch is a serving of kefir.
• Lunch - chicken fillet stewed with apples.
• Snack - fresh apple.
• Dinner - 250g of fish or seafood.

With this system, physical activity is indicated: hiking, yoga. After completing the diet, it is recommended not to abuse calories and the amount of food. To prevent increased appetite before each meal you should eat an apple or drink a glass of water.

Diet on apples for 2 weeks

The apple diet is considered affordable and safe for a reason. After all, apples are always on sale, and many people have them in their own cellars. Risks are minimal, because the product is familiar and well perceived by the body. It is no coincidence that versions of different duration have been developed, including a diet on apples for 2 weeks. On such a diet for 14 days you can lose up to 10 kg of weight.

• Whether everyone needs such feats is the second question, and it is for each person to decide personally.

Apples are chosen due to the presence of components that reduce the calorie content of any food entering the body. It is written that nutritionists not so long ago discovered these substances and even managed to calculate their properties in figures: so, 2 green fruits in a diet on apples can "neutralize" 100 kcal.

The apple menu of the first week is very strict: only 1-2 kg of fruit and 1.5 liters of water are consumed daily. By days it looks like this: days 1, 2, 5 - one and a half kilograms, days 3, 4 - 2 kg, the rest of the days - 1 kg.

The second week should consolidate the achieved success. Five meals, the menu is similar, but kefir and green tea are added. Each of the five meals should start with an apple, and after half an hour drink 100ml of kefir. The other drinks should not exceed the volume of 1.5 liters.

Apples are eaten fresh, baked or mashed, which are especially good for dinner. Nor should it be thought that their quantity is not limited. 1.5 kg is the optimal portion of fruit with this method.

Apple diet for 1 month

As useful as ruddy apples are, a purely apple diet for 1 month is a clear overkill. It is unlikely that anyone is seriously ready to follow such a regimen, and if he tries, he will not "reach", because the body will definitely oppose. Reminds that he needs not only vitamins and minerals, but also proteins, fats, specific nutrients. Therefore, in a long apple diet, other products are necessarily present.

• Schedule a diet on apples lasting a month is better to entrust a competent nutritionist.

He will certainly include in the menu all groups of useful products and warn about the inadmissibility of useless or harmful food, which on the shelves of modern stores more than necessary. It should be said that and apples are suitable not necessarily "just plucked in the garden". That is, fresh. Very handy baked, with cinnamon or honey, in the form of puree, which is used as a sauce for side dishes or an addition to cottage cheese.

• The daily menu of a person wishing to lose weight includes fish, lean meat, dairy dishes. Eggs, vegetables, black bread are allowed.
• Under the ban - canned, including with the help of salt, products, sweets, delicatessen dishes and fast food, alcoholic beverages.

If you decide to go on a one-month diet, you should be prepared to feel worse in the first few days. Then, by about the 4th day, it gets better. If discomfort does not go away, but worsens, it is better to give up and look for a more acceptable option.

Recipes

Unpretentious food recipes are a characteristic feature of apple diets. Baked apples with cinnamon, grated or sliced salad ingredients - that's the whole treatment. Or just a washed, unpeeled apple, which is featured in every version of the apple diet.

• Apple puree is prepared from fruit without skin, cut into slices. Pour boiling water over them, add grated lemon zest and juice. This puree can be poured over boiled rice.

Sliced apple slices are mixed with cottage cheese. The dish is ready to eat.

Grated apple and carrots are mixed and a little olive oil is added. The same apple is added to oatmeal, yogurt, rice.

So that the apple diet does not get bored, choose varieties of different flavors. Some methods insist on eating green, sour fruits that contain fewer sugary components. Others do not focus on color and composition, but on the quality and variety of the fruit.

Often in diets we talk about apple juice. It is clear that it should be a freshly prepared natural drink from juicy ripe fruits. It is best to make the juice yourself, before consumption or no later than a few hours after squeezing.