Maggi diet: reviews and results

The creators of the Maggi diet made sure that it was balanced, and that getting rid of extra pounds occurred naturally. It is based on citrus fruits as a source of vitamins, and eggs as a supplier of protein and other necessary components. The products are selected in such a way as to stimulate the chemical processing of fat, and carbohydrates are supplied in minimal quantities. Those who have tested the system on themselves note weight records: weight loss of 10-20 kg in a month!

Indications

Protein diets, including Maggi, are intended for weight loss. This is the main aesthetic motivation for a person who has decided to adopt a particular nutrition system. There are also medical indications for prescription related to health: excess weight has an extremely adverse effect on the body, leading to metabolic disorders and all sorts of pathologies - heart, joints, other organs.

The desire to be healthy and slim motivates a person to take control of their diet in order to change their life for the better. The Maggi Diet is ready to help everyone make this decision a reality.

General information Maggi diets

The Maggi diet is designed to match the processes occurring in the human body. A low-calorie diet is used, and the products are combined so that natural chemical reactions burn your own fats and remove waste in a timely manner. This is the essence of the diet, and thanks to this, there is no need to count calories per day.

• Food variety helps you not to feel hungry, not to harm your body, not to waste time on constant calculations, weighing and searching for exotic products or recipes.

There are subtleties, knowledge of which helps to successfully pass the dietary period. Here they are:

• Start the diet on Monday.
• Choose a time without holidays or important events.
• Women should start on the last day of their period.
• Those with a sweet tooth can sweeten their drinks with natural substitutes.
• Finish eating before 6 pm.
• Control your mood and emotions.
• Enter weighing data and other information into a diary.
• Drink more water.
• Do not interrupt the diet, follow the chosen regimen (week, two or 4) until completion.
• In the future, do not overeat, switch to fractional meals of healthy food.
• Use the system no more than once a year.

Maggie Protein Diet

There are legends about the name of the Maggie diet. According to one version, it was developed for Margaret Thatcher, according to another, it is the name of the author, a nutritionist who is well versed in biochemical reactions and processes.

The diet is designed in such a way that the body itself begins to burn fat deposits.

There are two options: classic egg and curd, in which eggs are completely or partially replaced with curd. It is used by those who absolutely cannot stand eggs or are allergic to them.

• 1 egg corresponds to 100g of curd mass.

The protein diet is combined with activity, walking, it is recommended to get enough sleep and rest. After the diet, the stomach becomes smaller in volume, so satiety will come from less food. The advantage is that during this time, taste and habits are corrected: you want less sweets and fatty foods.

To maintain the results, you should exit the system gradually, so as not to suddenly overload the body. Eat the same as before, to which you have developed a habit. Introduce prohibited food little by little. Make it a rule to eat fractional portions, often and in small quantities. This will be the key to health and a fit figure.

Maggi Curd Diet

When choosing the Maggi diet, the first thing you want to know is which of the two options is better? The essence of both types is the same: refusal of a carbohydrate-fat diet and launching, with the help of a maximum of easily digestible proteins, the processes of splitting your own lipids. First, glycogen is used up, then fat reserves are “used up”. Eggs or cottage cheese are chosen because both products are saturated with protein compounds.

The Maggi cottage cheese diet is suitable for those who do not eat eggs due to allergic reactions. The replacement is made in the equivalent: one egg equals 100 g of cottage cheese. The rest of the diet products remain unchanged.

• The main principles of the system are strict adherence to the menu, drinking plenty of fluids and eating fresh fruit, and feeling full without overeating.

Several versions of cottage cheese diets have been developed: for 1 week, 2 weeks, 3 weeks, 4 weeks. In any case, you cannot eat sweets and fatty foods, including cottage cheese. You can drink your favorite tea and coffee, also without sugar. Alcohol, broths, canned goods, cereals, pasta, and fruits such as grapes, bananas, figs, and dates are prohibited.

• If you start with a weekly diet, you need to tune in to the fact that success is impossible without observing all the conditions. Products - according to the menu, 6 meals a day, drinking 2 liters, physical activity, dinner two to three hours before bed.
• 2 weeks – a shortened version of the classic Maggi. Breakfast consists of a 200-gram portion of cottage cheese, and the rest of the meals are according to the menu of a specific day.
• For those who managed to hold out for two weeks and want to get the maximum result, the next 14 days are scheduled, with their own characteristics.

Those who doubt should know that from the wide variety of products permitted by Maggi, many dishes are prepared that are not inferior in taste to the usual ones. They will simply contain less fatty and sweet ingredients than usual, and more protein. Which is the driving force in our case.

Maggi Egg Diet

A person who has chosen the classic Maggi diet needs to eat 28 eggs a week. It is not for nothing that it is called the egg diet. This is a low-carbohydrate nutrition system, the effectiveness of which is explained by the biochemical processes occurring in the human body.

The Maggi egg diet requires strict adherence to many recommendations:

• eggs are boiled hard;
• dishes are prepared by steaming, in water or stewing;
• vegetables are not dressed with mayonnaise and oil;
• meat and minced meat are used without fat;
• hot drinks are sweetened with stevia;
• No matter what day you start, the menu is for Monday;
• snack – fresh or boiled vegetables without starch;
• taboo on sweets and fatty foods;
• for vitamin enrichment, add greens to salads, toasts, and main courses;
• water – about 2 liters per day.

The diet works because the body gets a lot of protein and few carbohydrates. This forces it to function differently. The process of fatty acid breakdown is launched. Although a lot of energy is spent on digesting eggs, a person feels full. And if you add grapefruit or other citrus fruits, the feeling of fullness increases. Egg carotene together with the active components of grapefruit actively stimulates weight loss.

Of the two diet options - 2 and 4 weeks, both have some advantages. The longer one is more difficult, but it is more effective, and the last week is easier to bear, since it does not require a strict regime. For less persistent people, a short version is offered, but you should be prepared for the fact that the weight will not decrease so radically.

Maggi Chicken Diet

The egg version is called the Maggi chicken diet for good reason, because the diet includes not only eggs, but also dietary poultry meat. The essence of the system is maximum protein and minimum carbohydrates. The main requirement is unconditional adherence to the diet.

• When starting a diet, familiarize yourself with the daily menu, tables of permitted and prohibited foods. It is recommended to print them out and hang them in a visible place so that you do not have to search for the necessary information on the Internet every time.

The diet suggests three meals a day, preferably at the same time. Snacks are allowed - in the form of raw vegetables (lettuce leaves, carrots, cucumbers). Dinner should be no later than three hours before bed. It is important to drink a lot, even up to 3 liters. Cooking method - stewing, dry frying pan, multicooker, oven. Physical activity is a must!

Four weeks of the diet are like steps that lead to the set goal.

• The first week is the restructuring of the body; excess fluid is removed.
• The second is getting used to “eating in a new way.”
• The third is “shock therapy”; radical changes in diet.
• The fourth seven-day period is evaluation of the results.

Prohibited products include canned goods, sweets, milk, legumes, mushrooms, high-calorie fruits, all fats, alcohol. Fried, smoked, and salted ready-made dishes are prohibited.

Buckwheat diet Maggi

Buckwheat is a must-have in the diet of all age groups, from children to old age. There are ways to lose weight using buckwheat as the main ingredient, and lovers of this porridge can lose weight at their own pleasure, combining the pleasant with the useful.

Unlike mono-diets like buckwheat, the Maggi diet does not include cereal side dishes and porridges. Maggi's priorities are eggs or cottage cheese. Buckwheat has only one thing in common with Maggi diet products: this cereal is also rich in proteins, and carbohydrates are digested longer than those of other popular cereals.

The benefits of buckwheat are varied:

• contains a unique set of amino acids;
• has a low glycemic index, that is, it reduces sugar levels;
• rich in vitamins and minerals;
• improves digestion;
• strengthens blood vessels.

The cereal is steamed in a special way, nothing is added to the finished dish: no spices, no sweets, no milk-butter-fats. The only thing that can improve the taste is to fry the buckwheat before brewing. And if you can't stand the monotony, then add a little dried fruit.

The buckwheat mono-diet is very monotonous, which makes it difficult to endure for a whole week, let alone two. The method promises weight loss of up to 7 kg, but it is not worth continuing further: long-term adherence to such a diet is fraught with harm to the body.

Maggi rice diet

Rice porridge has been on our menu since childhood and, despite the abundance of carbohydrates, which many are afraid of, is a healthy product. The main thing is to eat it correctly. And then it becomes a source of energy, microelements, even vitamins. And although rice is not included in the Maggie diet, it can also cleanse the body of toxins and promote weight loss.

• Nutritionists are still silent about whether such a combination, that is, a variant of the Maggi rice diet, is possible. Rice has its own tasks, and it copes with them quite well.

Fasting days, three-day cleanses, rice seven-day and two-week diets – fans of the product have enough options to lose weight with the help of their favorite product. And although rice mono-diets are very bland and monotonous, the effect is pleasing: both weight loss and cleansing from stagnant water and harmful salts. Unrefined brownish grain is especially effective.

In addition to rice, the seven-day menu includes kefir, boiled zucchini, apple or pear, nuts, and lettuce leaves. Not every day, but one thing each time.

• Some followers call this menu “varied and not boring,” but I would argue with them.

Moreover, to maintain a stable weight, it is not recommended to return to tasty but unhealthy food, sweets and large portions of any dishes. Otherwise, previous efforts will go down the drain.

Maggi's shortened diet, or Maggi's express diet

One of the variations of the Maggie diet is a two-week diet. The essence does not change from the reduction of the term: the system works due to a unique combination of products that trigger natural fat burning and cleansing of the body from toxins. The reduced Maggie diet helps to lose weight faster, but less weight. This option is suitable if you need to lose weight by a certain date or holiday.

Maggi Express Diet is a protein diet with an extreme minimum of carbohydrate components. In 14 days you can lose up to 10 kg, and the result lasts for quite a long time. A distinctive feature of the 2-week course is that the menu of the first seven days is repeated for the next 7 days.

• Every morning starts with 2 eggs and grapefruit.
• For lunch they eat eggs, grilled fillet, boiled chicken, salads from fresh vegetables or fruits, fish, stewed spinach.
• Dinner consists of steaks, eggs, toast, cottage cheese, grapefruit.
• Portions are determined independently (unless otherwise specified).
• Unsweetened tea and coffee are drunk at will.
• Water – in unlimited quantities.

Before starting such a diet, you should consult a doctor, especially people taking medications for hypertension. And this is not an unnecessary precaution, but a real precaution, because the diet menu is not suitable for treating high blood pressure.

Maggi Meatless Diet for Vegetarians

The attractive feature of the Maggie diet is that it allows you to eat almost all foods and practically not suffer from malnutrition. It is possible to combine the tendency to lose weight with a feeling of comfort thanks to a special diet that promotes the burning of lipids and the removal of decay products, including toxic ones. You can eliminate some completely unloved products, but replacing them with imaginary analogues is not allowed.

• A reasonable question arises: is it possible to eliminate meat? Is the Maggi diet available for vegetarians?

The answer will disappoint people who do not eat animal products on principle. If you give up cottage cheese, eggs, meat products, it will not be a Maggie diet without meat, but a completely different nutrition system.

However, vegetarianism has several forms. For example, lacto-ovo vegetarians eat dairy and eggs, so both diet options are suitable for them.

• Many world celebrities prefer vegetarian food and, despite certain disadvantages of this way of eating, they feel and look great.

A practically vegetarian menu – the third week of the classic Maggi, with vegetable days and fruit mono-diets. For many, it is the most difficult, but certainly not for people who prefer such food in their daily diet. Fruits, except for very sweet ones, are eaten fresh, vegetables are boiled in water or steamed. In this case, the maximum amount of useful components is preserved.

Maggi Diet Portion

One of the points that makes it easier to follow the conditions is the portion in the Maggie diet. In the sense that its size is almost never limited. This means that a person losing weight can eat as much as they want, but only with permitted food.

• Once the quantity of products is indicated, then you should stick to it and remember that you cannot change portions, just like products.

The standard weight of the main product of the second courses in catering establishments fluctuates between 100–200 g. In the Maggi egg diet, a serving can be considered 2 daily eggs.

If the menu specifies specific vegetables, they are eaten together as a salad or separately. The word "fruit" means one type per meal. Fruit is mixed only when "fruit salad" is indicated. These and other dishes are easy to prepare, do not require long standing at the stove and searching for overseas ingredients.

• The portions of liquid are also not regulated. It is recommended to drink more, up to 3 liters per day - high-quality still water, traditional drinks without sugar, herbal teas.

A separate line in the terms and conditions warns against drinking alcohol, even in minimal portions, and smoking. Anyone who is unable to give up bad habits should look for another way to lose weight.

Detailed menu for every day

As already mentioned, the Maggi diet offers two versions - on eggs and on cottage cheese. In the first case, the main product is chicken eggs, in the second - sour-milk soft cheese. Otherwise, the detailed menu for each day does not differ.

Both varieties are protein, low-carb and can last from a week to 4. Both promise weight loss of 10 kg in just 14 days, and twice as much in a month.

• The offers are tempting and, what is important, quite real. In any case, the reviews confirm figures of this order.

The method is based on causing reactions that break down fat deposits and eliminate toxins released. Physical exercise should be mentioned separately: you should "load up" moderately, because carbohydrates - a source of energy - will be temporarily insufficient.

• It is strange that some authors consider Maggi's menu to be meager and limited.

While it daily includes chicken and other lean meats, low-fat cottage cheese, fish, various vegetables, citrus fruits and other not too sweet fruits! The lunch and evening menu of the first week consists of them, only breakfast is limited, during which they eat an egg or two, as well as half a citrus fruit.

The second and third weeks are a bit stricter, and the last one is again more varied. Although, for the sake of truth, it should be noted that the recommended portions are quite small and the diet completely lacks particularly harmful fried foods, which, alas, almost everyone likes.

The right menu for the week

It is a bit funny to read that the Maggi diet is somehow connected with the notorious bouillon cubes. Which are not always cubes in shape, but parallelepipeds. It is difficult to imagine what dietary properties artificial flavor enhancers containing "chicken powder", regulators and flavorings can have.

• The only useful thing in the indecently advertised product, without which it seems you can’t even cook soup, is dried parsley.

The diet menu is created and scheduled by days, so those who want to lose weight do not need to reinvent the wheel; it is enough to print out the ready-made correct menu for the week (in the table) and hang it in a visible place. For example, attach it with a magnet to the refrigerator, as some families do with notes and recipes.

• Modern versions of the classic diet, based exclusively on eggs and grapefruits, have significantly expanded the list of permitted products. A cottage cheese version has appeared.

Therefore, it is impossible to call this or that menu the only correct one. Obviously, it will be the one that gave the desired result to a specific person. Depending on individual characteristics, this result is 7-10 and up to 20 kg.

Maggi diet by the hour

It is known that the effectiveness of the Maggie diet depends on strict adherence to its rules. In particular, eat at the same time every day, cook properly, drink a lot, do not be lazy and be physically active. In short, make the diet a way of life in which meal times play an important role.

• If you schedule the Maggie diet by the hour, then meals in the morning and at lunch will be at standard hours.

The person losing weight chooses when to have breakfast and does it at the same time every day. For example, you cannot have breakfast at seven on weekdays and at ten on weekends, citing the desire to get enough sleep.

Dinner is more precisely designated: before 6 p.m. Later times are also acceptable, but not later than three hours before going to bed. In this way, the body gets used to eating at certain hours, which helps digestion. The main thing is not to change the chosen time, and not to rearrange the dishes.

Not only the hours, but also the days of the week cannot be changed, following the designated nutrition plan. If for some reason the regime is violated and the diet fails, then you cannot continue: you must start all over again.

• To maintain kidney function, you should drink a lot of water. It is optimal to drink a glass of water every hour. Coffee and tea can be drunk at any time.

This method of losing weight does not require spending hours and days in gyms and swimming pools. However, moderate exercise is not only welcomed, but also mandatory. Walking, physical exercise, light training – these are the factors that contribute to the diet.

Maggi Diet During Pregnancy

Although the Maggi diet is called an egg diet, it contains enough other healthy products. Lean meat, fruits and berries, vegetables - everything is available to a person who wants to lose weight within a month, guaranteed, but without experiencing painful hunger.

• Most diets are not good for pregnant women, and it is clear why. The Maggie diet is not prohibited during pregnancy, especially if the expectant mother has gained more extra pounds than necessary.

Dietary nutrition plus light exercise can help you lose weight and stay in shape in the future. But the first commandment of a pregnant woman is to consult a gynecologist about everything.

The basis of the diet is eggs, cottage cheese, lean meat. Almost all vegetables except potatoes, fruits - kiwi, pineapple, watermelon, plum, apples, melons, grapefruits, apricots, tangerines, peaches. Drink plenty of water, without limiting yourself, tea and coffee are allowed (without cream, milk, sugar). Chicken is peeled, boiled or steamed. Portions of any products are not limited.

Each weekly menu has some differences. The first half of the term is spent eating eggs with citrus (grapefruit or orange) for breakfast. During the third week, vegetables and fruits prevail. In the last week, a minimum of eggs are consumed.

It can be difficult for a pregnant woman to stick to a strict diet schedule. But remember that if you fail to follow the diet, you will have to stop and then, if you really want to, start over. To avoid stress, consider whether it would be better to postpone the course for later.

Maggi Diet for Men

Why is there a separate Maggi diet for men? Because the menu takes into account the hormonal and physiological characteristics of the body, which are different in males and females. The dietary regimen is designed for four weeks. This is enough to get rid of excess and normalize metabolism.

The Maggie diet for men involves three standard meals.

• In the morning, the body should be saturated and energized. For this purpose, various cereals are included in the menu as a product rich in fiber.
• Traditional first and second courses are prepared for lunch. Light vegetable and fish soups, stewed or boiled meat, preferably dietary, or fish with a side dish - that's exactly what you need.
• Dinner is also light - low-fat dairy products, fruits, berries. Portions should be small so as not to overload the stomach.

The diet is strict, but there is good news: Maggi does not make you go half-starved, look longingly into the refrigerator and scrupulously count calories. And this is very much liked by people who do not like to limit their desires too much.

Men resort to diets for the same purpose as women: to lose excess weight. The amount lost directly depends on the initial weight: the more "there is something to lose", the more will be lost. The result is accelerated if you completely give up unhealthy habits, move more, and after the end of the diet continue to eat in moderation, properly prepared meals.

Recipes

Photos of the food recommended for the Maggi diet are pleasing to the eye and appetizing. Colorful vegetables, meat rolls, salads, cheese, fish, soups, stews, chicken breasts - a full range of products and dishes are used. Recipes for preparing dietary meals are also offered. Do not forget about drinks, because the diet requires a lot of liquid: 2-3 liters per day. Water, tea, coffee, soups, smoothies are sources of this component so necessary for the body.

We offer several interesting recipes:

1. Chicken muffins: sliced chicken breast, mix with onion and egg white, salt, put into molds, bake for 20 minutes in the oven.
2. Casserole: beat 2 egg whites with cinnamon, cut the orange into cubes, pour the egg over everything and bake until done.
3. Maggi rolls: beat chicken fillet pieces, sprinkle with spices, garlic, roll up, put a slice of red tomato and pepper inside. Bake for about 20 minutes.
4. Egg with orange: cut the boiled eggs, take out the yolks and mix them with the orange pulp (use a blender). Stuff the egg white halves with this mixture.
5. Trout shashlik: cut the fillet into slices, sprinkle with lemon juice, thread onto skewers. Bake in the oven on a rack. Pour water onto the baking tray so that the fat drips into the water and does not burn on the bottom of the oven.

Benefits

The main benefit of the Maggi diet is weight loss. There is a direct relationship: the more a person weighs, the higher the chances of losing more kilograms. The average indicators of the Maggi diet are as follows: minus 3-5 kg per week, minus 8-12 kg - for the entire period.

The system is also important because it helps a person to understand the importance of healthy eating, without excesses and abuse of tasty, but useless for the body food. And perhaps take some recommendations as a basis for daily nutrition after completing the diet course.

Pros of the Maggie Diet

Balance is one of the main advantages of the Maggie diet. But not the only one. In support of the idea that it is important not to starve, but to eat right, the authors of the Maggie diet emphasize its advantages and benefits, namely:

• satiety;
• efficiency;
• budget;
• a familiar menu, without exotic ingredients;
• Suitable for both sexes and all ages;
• no stress with calorie counting;
• allows many foods, healthy drinks;
• does not force you to take multivitamins;
• corrects eating habits towards health for a long time;
• The results are long lasting, provided the conditions are met.

Active breakdown of fat components is promoted by a diet with a large amount of lipids and a minimum of carbohydrates. At the same time, poisons, slags, and excess fluid are removed. The system rebuilds chemical reactions so that weight goes away without malnutrition and a painful feeling of hunger. For many, it is also important that the diet does not prohibit tea and coffee, salt and seasonings.

How does the weight go away?

Experts clearly explain how weight is lost with various diets. Usually, everything is simple: consume less, spend more. Then the body turns on reserves and uses energy from fat depots.

The Maggi diet works a little differently, according to its second name - the chemical diet. Products are combined in such a way as to activate natural chemical processes. Everything is thought out, so the components cannot be replaced with each other. If the dish is not to your taste, then skip it, but do not look for dubious "analogues".

To really lose weight, the rules are strictly followed. You can't:

• overeat;
• swap foods for lunch and dinner;
• do not eat sugar, flavor enhancers, artificial seasonings;
• do not add oil or other fats;
• Do not continue the diet if you fail.

From what is possible, we will highlight the following:

• drink plenty of unsweetened tea and coffee;
• use sugar substitutes;
• water - plenty of it, including diet soda;
• weigh yourself periodically after morning hygiene procedures;
• use natural seasonings, onions, garlic;
• cook in water, not in broth;
• if the product is not dosed, it can be eaten without restrictions;
• dull your hunger with vegetables, 2 hours after eating.

According to observations, those who moderately exercise, lead an active lifestyle, but do not overdo it, lose weight faster. So that everything goes according to plan, light exercises.

What can and what can not?

With any diet method, the first question you should understand for yourself is what you can eat and what you can't? A list of products for these points will immediately help you determine whether this diet is right for you. After all, it's hard to believe that you can lose up to 10 or more kilograms per month, practically without starving and without suffering from the monotony of mono-diets. The Maggie diet is exactly that option.

• When following this diet, you should drink a lot - water, coffee, tea without additives. Dairy products, fruits and vegetables (except for prohibited types), low-fat fish, meat are allowed.

To lose weight, you need to completely give up sugar, fats, salt, sweet fruits, corn and other grains, canned food, lamb. Sweet sodas and alcoholic beverages are especially harmful. You should forget about cakes and high-calorie pastries, and temporarily replace sugary fruits with permitted ones. It is important to never overeat.

Those who really want to lose weight must psychologically prepare themselves for strict adherence to the regime and all nutritional conditions. Indulgences, even small ones, are fraught with a breakdown, which is very undesirable. Because starting over the second time can be more difficult than the first. Punctuality is the key to success.

Vegetables

The weight loss system known as the Maggie diet includes a variety of products. It is not a mono-diet or constant undereating. It is a complete diet that includes all food groups, including vegetables. Vegetables are eaten fresh in salads, boiled, steamed and grilled. Only pickled, salted and canned products are prohibited.

• Some reviews criticize that Maggi doesn't have enough vegetables, especially leafy ones.

Looking at the menu table of the first week, we see that vegetables make up at least 7 positions. The same is observed in the second week. The third week is all fruit and vegetables. For example, on Tuesday, all three meals consist of fresh or boiled vegetables. In the last week, cucumbers, tomatoes, peppers, carrots, cabbage are present every day and not only for lunch.

• The exception is potatoes, as a high-starch, i.e. carbohydrate product, which does not fit into a dietary ration. Corn and legumes are also undesirable.

The diet is made easier by the fact that there is no need to prepare any complicated dishes from vegetables and other ingredients that take a lot of time and effort. Natural seasonings, salt, garlic add flavor and aroma, stimulate appetite and improve digestion. The main thing is to eat vegetables strictly at the specified time.

Fruits

Many people are surprised by dietary restrictions on vegetables or fruits. It seems that there is no such thing as too much fruit, because they are all tasty, healthy and low-calorie. It is difficult to argue with this if we are talking about a healthy person and a normal diet. In fact, not everything is so simple, and dietary nutrition systems take into account many nuances, primarily the content of sweet components.

• The Maggie diet, as a low-carbohydrate diet, divides fruits into permitted and prohibited. Banana, avocado, fig, mango, date, grapes are prohibited.

Even such an exceptionally healthy product as dried fruit is also on this list. This is explained by the fact that when dried, the volume of the fruit and the amount of juice decrease, but the calories and sugar remain unchanged. Even a piece of dried fruit can be equal to a whole fresh fruit, but it will not satiate in any way. The exception is prunes, which can be added at the end of the second week (in order to facilitate bowel movements).

• The most important fruits are grapefruit and orange. The diet includes apples, apricots, peaches, tangerines, and pears.

If it says in any quantity, then it should be one type of the listed fruits. So, the third Monday, Saturday and Sunday recommend eating only fruits, without limiting the quantity.

Why citrus fruits? Not only because of their low calorie content. The fact is that grapefruit suppresses appetite: if you eat half a fruit before a meal, you will need less food to feel full. And if you eat a whole one, you can hold out until the next meal. Citrus juice before bedtime saturates and relaxes, promoting rest. Grapefruits also ferment fats and cleanse the intestines.

What can I replace eggs with?

Not everyone can stand eating eggs every day, and so many days in a row. Therefore, the question of whether it is possible and what to replace eggs with probably arose immediately when the Maggie diet gained popularity. The answer was found quickly: since the active substance of this method is protein, nutritionists offered a very popular product containing this nutrient in large quantities - homemade cheese.

• Much has been written about the benefits of cottage cheese today, but even before that, our housewives have always given it its due. Dumplings and cheese pies, soufflés and syrniki, casseroles and desserts – it’s all about it.

Maggi also offers not only cheese in its pure form, but also delicious cheese dishes that deserve the word "delicious". This is probably the only adjustment allowed by the strict rules of the system.

But, despite all its usefulness, the product is ambiguous. Yes, it supplies the body with calcium and proteins, gives satiety, promotes weight loss. But there is a "but" that confirms that the pluses are always balanced by minuses.

• Cottage cheese contains lactose sugar, which some people cannot tolerate.

Dairy products in such patients lead to digestive disorders, diarrhea, swelling. And then the vaunted cottage cheese becomes an undesirable product, and those wishing to lose weight have to either stop at eggs or look for alternative diets.

What to snack on?

It is unlikely that excess weight will go away in the desired amount if we snack every now and then during the Maggie diet - whenever we want and with whatever we can get our hands on. Many publications say that snacks are not allowed at all. No fewer authors mention snacks, but briefly, naming only products suitable for this diet: cucumber, green salad, carrots.

• The question of snacks does not arise by chance. Sometimes long breaks between meals cause severe discomfort.

Many people experience hunger because they are not used to the dietary way of eating and limiting too rich foods. If hunger is felt very acutely, it is allowed to have a snack. Otherwise, there is a real threat of breaking the diet. Therefore, snacks can be called the lesser evil, which people often choose in various situations.

• Let's clarify when and what to snack on? Maggi recommends something light and very healthy.

One carrot or fresh cucumber, 150g of cabbage leaves - you can choose according to your taste and desire. The products must be fresh, not canned or pickled, containing excess salt. The only condition is that you can have a snack no earlier than two hours after the main meal.

Those who are losing weight should remember that even minor deviations from the recommendations will negate previous efforts. Weight may stop or decrease to a minimum, for which it was not worth starting the procedures.

Nutritionists also emphasize the inadmissibility of alcohol, even light white wine. They explain such strictness by the fact that with dietary restrictions, a small amount of alcohol can cause great harm.

What vitamins should I take on the Maggie diet?

The principle of most diets is to reduce the amount of calories coming from food. For an organism accustomed to an abundance of food, this is stress, and it begins to use up its own resources, which are stored in reserve for the time being. But there is also a downside: along with the reduction in the amount and caloric content of food, a vitamin deficiency may occur. And then you should ask your doctor about what vitamins to take on the Maggie diet?

A balanced Maggi diet does not pose a threat in this sense. It includes a sufficient variety of plant products containing whole sets of vitamins.

• The importance of these components for the body's vital functions is indicated by the name "vitamin", the key component of which is translated as "life".

Citrus fruits are rich in vitamin C, B4, carrots, apricots – A, cabbage – D, tomatoes – E, garlic – K, apples – group B. It should be remembered that vitamin C is destroyed during heat treatment, so the best source of vitamins is fresh produce.

• Fish, meat, and cottage cheese are also enriched with vitamins and minerals.

Therefore, there is no need to worry about a deficiency of individual vitamins. Provided that a person received enough of these substances before starting a diet. Biflavonoids, antioxidants, fat-soluble vitamins - all these unique substances enter the body with food, including dietary food. If there is a shortage of them, any multivitamins from the pharmacy will help.

Contraindications

The main contraindication is related to the probability of allergy to eggs, citrus fruits or other products, as well as their intolerance by the body. Other reasons to refuse the Maggi diet are pregnancy, breastfeeding, hypertension, kidney and liver failure, acute gastrointestinal pathologies. It is unlikely that the method should be used by elderly people.

Possible risks

Although the Maggi diet is considered to be fairly balanced, the "bias" towards proteins is obvious. For this reason, there is an overload of the liver, kidneys and dehydration of the body. Because of this, there are risks associated with the diet.

To avoid dehydration and constipation, the body should receive enough liquid, even in the absence of thirst. Clean water, green tea are recommended - in a total volume of up to 3 liters.

Cons, harm of the Maggie diet

Speaking about the disadvantages and harm of the Maggi diet, the first thing that comes to mind is the need for punctual adherence to the diet. This is very inconvenient for people who do not have the opportunity to fully take care of themselves, at home or in other comfortable conditions. Of course, there are few such people, because most are forced to combine the Maggi diet with daily bread-making.

Some people are concerned about whether it is harmful to eat so many eggs, because nutritionists have convinced us that this product should always be limited. It turns out that if you do not abuse fats, then eggs in large quantities are not harmful. Another thing is that they become boring, and then abundant consumption becomes problematic.

• The downside is that both eggs and citrus fruits are fraught with allergic reactions. And if a person has such a tendency, then this diet will not suit him.

Sometimes a person "sitting" on a diet feels hungry, walks around in a bad mood, gets irritated for any reason. Duration is also a minus of the diet. It is unlikely that anyone likes the fact that in case of a breakdown, you have to start all over again.

Maggi, like other diets, is not allowed for pregnant women, as well as patients with various pathologies of internal organs.

Complications

Exacerbation of chronic gastrointestinal pathologies, kidney failure are the most serious of the possible complications. Lack of carbohydrates in the Maggi diet can provoke lethargy, drowsiness, irritability, headache.

Long-term dieting increases cholesterol, makes blood vessels fragile, and has a negative effect on the skin. Difficulty with defecation arises, which is fraught with the development of hemorrhoids.

• It is important to drink as much as recommended, even though you may not feel thirsty. Otherwise, you risk dehydration. This is often forgotten by people for whom appearance comes first and health seems secondary.

"When going on" any diet, it is necessary to undergo a preliminary examination. You can lose weight if you are healthy, but if you have problems with internal organs, there is a high risk of aggravating the problems and instead of a beautiful figure, you will end up in a hospital bed.

What to do if you gain weight?

When starting the Maggi diet, everyone expects quick and irreversible results. Decreasing weight motivates and lifts the mood. Both diet options, egg and cottage cheese, ultimately give the same results, but the weight loss varies from week to week.

• The first seven days are usually pleasing: every day a person becomes slimmer by one or two kilograms. On average, a week gives 5 kg.

This is the excess liquid leaving, fats are still in their depots. Externally, the process is manifested by the fact that it forces the person losing weight to look for the toilet more often.

From the 5th day, fat begins to go away, but the weight decreases far less intensively than in the first days: up to 300g. Minimal weight loss is observed on the third seven-day period, when external improvements are already noticeable: tightening of the skin, reduction in size. But the stabilization of weight is not pleasing, panic begins: what to do if the weight has stopped?

• When the phase called plateau occurs, experts advise not to panic.

The weight may even increase slightly, but this is not a reason to panic or get upset. After passing the plateau, the weight will begin to decrease again. A kind of adaptation of the body to the new weight occurs, and then the loss of excess continues.

For optimal progress, it is recommended to start any diet in the first phase of the cycle, that is, after the next menstruation: the result will be visible almost immediately. Other phases are not so favorable. In addition, weight is affected by other factors: biorhythms, bowel function, tendency to obesity, etc.

Maggie's Diet Breakdown

The system requires almost fanatical punctuality in everything that concerns products, methods of preparation, and time of consumption.

• During the diet, Maggie may crave sweets.

Sweets include not only candies and cakes, but also dried fruits and bananas. Nutritionists explain the craving by a long-term low-carbohydrate diet, which leads to certain changes in metabolism. Such a violation of the regime is called a breakdown.

• The Maggie diet can also fail due to fatty foods.

This is a critical condition, regardless of how long the dieter has broken the regime. The breakdown cannot be fixed: the interrupted method cannot be continued "from this point", you need to be patient and start all over again.

Frequent urination on the Maggie diet

Those who are losing weight should be warned about frequent urination on the Maggie diet. At this time, it is better to be at home or in another comfortable place, so as not to panic in search of a public toilet. The reason is trivial: during the Maggie diet, the first thing to do is remove excess fluid.

Since the fluid comes out through the kidneys, the process is accompanied by active weight loss. The person does not feel pain. Such a short-term increase should not be perceived as a cause for alarm, but as a normal variant.

• Then the mass begins to decrease due to the breakdown of fats, and urination returns to normal. There are also physiological reasons: associated with excessive drinking, eating watermelon, and consuming other diuretic products.

However, frequent urination can also signal health problems. The so-called overactive bladder occurs when the urge is accompanied by incontinence.

If the symptoms do not stop and they are not related to diet, then it is necessary to be examined for possible pathologies of the genitourinary system. The family doctor will prescribe tests and, if he deems it necessary, refer you to a urologist, gynecologist, endocrinologist or other specialist.

Exit from the Maggie diet

The effect of the Maggi diet on the body is individual, and weight loss is not the same for everyone. In any case, you need to exit the diet gradually, so as not to subject the body to additional stress. Consolidation and proper exit from the Maggi diet will help achieve the following:

• To maintain weight and prevent the lost kilograms from returning after completing the diet.
• Continue to lose weight for some time.

Regardless of individual characteristics, universal principles have been developed that can help in achieving success. During the exit, the diet should include the same dietary products as before: cottage cheese, eggs, oranges, grapefruits. It is recommended not to eat at night and not to consume carbohydrate dishes after 12 o'clock.

And although after the diet the restrictions are lifted, it is advisable to develop healthy habits:

• do not increase portions to the point of overeating;
• do not overindulge in sweets;
• drink water as before;
• less fatty broths and dressings;
• practice early dinner;
• exclude marinades and fried foods;
• eat seasonal fruits daily;
• continue jogging, walking, and doing gymnastic exercises.

Cook food by steaming or boiling, and for a more comfortable exit it is recommended to replace ingredients with less harmful ones. For example, among the abundance of chocolate products, choose dark varieties, less caloric and with a high cocoa content. Also, instead of sugar, use honey, and replace confectionery with dried fruits, pastilles, marshmallows.

To finally consolidate the result, repetition, in particular, of the first and last diet weeks, helps.

Week 5, consolidating the Maggie diet

To be sure of the result, the 4-week Maggie diet should be firmly consolidated. Therefore, they are talking about the fifth seven-day period, no less important than the previous ones. The menu of the last week is no different from the others and consists of citrus fruits, eggs, meat, vegetables, fish, fruits, cottage cheese. Sweets, cereals, bakery products are excluded. The egg and cottage cheese versions include the same ingredients and require compliance with all conditions.

The 5th week of the Maggie diet consolidation repeats the first or second. Its task is to consolidate the result and prepare the body for a gradual transition to a normal diet. By the way, a preparatory week, a fasting week, is also recommended so that the body can adapt to dietary changes faster.

• Daily breakfast for the fifth week consists of 2 eggs, half a grapefruit, and a serving of natural coffee.

For lunch, it is suggested to eat several identical fruits, boiled meat, vegetable salad and hard cheese, fruits of one type, eggs, fish or meat with vegetables. Cook in a multicooker or cook on the stove.

Dinner on day 5 is lean meat, eggs, salads, chicken fillet, fish, vegetables from a slow cooker. Half a grapefruit complements the lunch diet on Tuesday and Sunday, as well as Friday dinner.

The motivating factor for the strict instructions of the method is the record weight loss, which reaches 20 kg over the entire course.

How to eat after the Maggie diet?

People who have successfully overcome dietary restrictions invariably come across the question of how to eat after the Maggi diet. Even during preparation for the start of the Maggi diet, a losing weight person learns that at the end he will have to consolidate and exit it correctly. During this period, you should include in the diet the same food as before, and follow the same diet.

• Don't eat at night, don't overindulge in carbohydrates, and don't forget to drink.

During 28 days of dietary nutrition, the digestion adapts to food that enriches with nutrients, cleanses the intestines, and restores beneficial microflora. In order not to create a sudden load on the digestive system, the caloric content of the diet should be increased gradually. Overeating is unacceptable, even one-time.

• Those who have lost 15 kg or more should be especially careful. Balance, low-calorie, easy to digest - these are the three pillars on which the post-diet diet is based.

Otherwise, the weight returns faster than at other times. Confectionery, colored sodas, animal fats, fried and salty foods, alcoholic beverages - all these harmful products are undesirable not only in the first weeks, but also throughout the rest of your life.

It is best to use a separate menu for the fifth week from the start of the diet. Have citrus and two eggs for breakfast every day, eat omelets or eggs of various preparations for lunch, chicken with vegetables on the last day, and have fish, chicken, and rabbit fillet with vegetable side dishes for dinner.

Reviews and results

The Maggie protein diet promises to lose an average of 8-12 kg, and if all conditions are strictly followed, even more. Weight loss is accompanied by an improvement in well-being and mood, lightness in the body, vigor, and restoration of metabolism. But individual differences always come into play, so reviews and results are ambiguous. And significant weight loss is not always safe.

The disagreements in the information concern many points, starting with the name. For example, experts doubt that the nutrition system is connected with the name of the British Prime Minister, and they do not know of a nutritionist with this name.

• They claim that the English-speaking segment of the Internet is completely silent about this diet.

They also write that the maximum result is from 5 to 9 kg, and not the promised 15-20. However, most people losing weight are quite satisfied with this result.

In addition to laudatory posts, the Internet writes that Maggi, like other protein diets, is an outdated system, not recommended for modern people due to its danger. And also because the weight returns immediately when the previous diet is resumed.

Results by week

The articles cite different weight loss figures for those who have completed all stages of the Maggie diet. The maximum is 20 kg (they even write about 28!). High personal records are observed in very overweight people, and minimal ones are observed in those who only need to slightly adjust their weight so that their figure comes closer to the ideal.

Using shortened versions, you can get minus 3 kg in a week, up to 5 kg in two. But everything is very individual, and the figures can differ significantly from the average.

• Results by week also differ, which is explained by the peculiarities of the biochemical processes at each stage. Conventionally, they are called weight loss steps.

Let us recall that the proposed food stimulates biochemical reactions occurring in the body and promoting the burning of excess fat. Weight loss is associated with their intensity, which is especially high in the first week. During these days, organs and systems are rebuilt, excess fluid is removed, due to which weight loss is observed.

During the second seven-day period, the rate of weight loss slows down. The body begins to get used to it, and eggs appear in the diet in particular. During the third stage, the diet becomes stricter. The person losing weight is offered to independently create a diet from a list of products, in which vegetables and fruits prevail. At the end of the fourth week, the results are summed up, and to consolidate the results, the following days also resemble dietary ones.

What can replace the Maggie diet?

Thoughts about what to replace the Maggi diet with may arise in people who find it difficult to tolerate any restrictions and monotonous food, in this case - cottage cheese or eggs, which have to be consumed daily, in a total of dozens. Although the Maggi diet is not limited to them: the diet includes meat, vegetable, and fish food groups, and desserts in the form of fruits. They just do not eat all types of meat, fish, fruits, but selectively; the method of preparation is also extremely important.

• More often, it is about replacing certain products that are mandatory for the Maggi diet: meat with chicken, grapefruit with orange, chicken eggs with quail eggs. Or replacing an ingredient you don't like, or swapping the lunch and evening menus.

When deciding on this, you should realize that the dietary ration is not created just like that, according to the author's taste, but taking into account the interaction of components and the combined effect on the body. All products are scheduled by day and, practically, by the hour, and any deviations from the plan are not welcomed.

• The only sanctioned replacement is eggs with cottage cheese, hence the two diet options.

By and large, Maggi offers an optimal replacement: unhealthy nutrition - with moderate, balanced, orderly, combined with active leisure and healthy sleep. The paleo diet and the Dukan diet are called alternatives to Maggi.

Diet effectiveness

Some consider the Maggi diet to be very strict, others insist on its advantages in comparison with other systems. But both of them talk about the effectiveness of the diet, which depends, however, on individual data.

If we evaluate the effectiveness by the lost kilograms, then the promised and real figures differ by several times: from 5-6 to 20 kg. The authors explain the difference by individual characteristics and punctuality (or lack thereof) in fulfilling the conditions.

• The system works on the principle of splitting fat reserves. The ingredients are selected to stimulate and accelerate this process.

The advantage is that the person losing weight is not too limited in food, since he has a full range of traditional food products at his disposal. And so, without denying himself almost anything, a person actively loses excess weight.

• The effectiveness increases if the diet is combined with moderate physical activity, sufficient fluid intake, sleep and rest.

The bad news is that even the most effective regimens give temporary results. If you then return to the previous, not very healthy diet, the kilograms easily appear in the same places as before. To maintain the results and figure, you have to either periodically repeat the diet or constantly adhere to a healthy diet.

2nd round of Maggie diet

A yellowed leaflet with English text is being shown on the Internet, supposedly an archived original from 1979 from MAYO CLINIC. It briefly describes a dietary system, created as if by order of Margaret Thatcher, and later called the Maggie diet.

• The original method was initially designed for a two-week period, and only over time did variations appear - both longer and shorter.

The secret of losing weight is that it is the combination of citrus fruits with proteins that triggers reactions that burn fat, remove toxins, and cleanse the entire body. And this is confirmed by people who have tried the system on themselves.

• But that's half the battle. The question is how long the result lasts and whether it's worth the effort.

Is it necessary and possible to carry out a 2nd repeat cycle of the Maggie diet? Some authors express the opinion that repetitions are not required, because the result lasts for a long time.

If you repeat, there is a choice - in a shortened version: the first and last weeks, or all 4 weeks, or according to the 1-1-4-4 scheme. Repeats are done after a break, necessary for the body to rest from dietary stress. In general, the method is used no more than once a year.

How to stick to the Maggie diet?

The question of how to stick to the Maggi diet does not arise by chance. Anyone who really wants to achieve results must eat according to strict rules, and not everyone can do this. The main rules of the Maggi diet:

1. Do not change the menu, do not replace some products with others.
2. Drink 2 to 3 liters of water daily.
3. Have snacks if you feel hungry.
4. If you stop the Maggie diet, you will have to start from the beginning.
5. Eat vegetables without fats and meat broths.
6. Get plenty of sleep and rest.
7. Treat yourself to your favorite pastimes, distracting your attention from obsessive thoughts about unhealthy food.
8. Find time for moderate exercise or walking.

People like legends and legendary personalities that they want to follow. The Maggie diet is associated with the name of a British woman whose name has gone down in history and impresses not with mythical but with real results. Lose weight without starving – that is the essence of the “Magic” system. But a beautiful legend about the diet is not a hindrance: it can be tried by anyone who strives for a beautiful figure and has no contraindications for health.