Egg variant of Maggi diet: reviews and results

Food is necessary for all living beings, including humans, to maintain physiological processes of life. It should be balanced and contain fats, proteins, carbohydrates, vitamins, minerals, and plenty of fluids. The Maggi diet emphasizes the predominance of proteins and has 2 options: cottage cheese and egg. Which of them is better? Preference should be given to the product that you like more and do not cause rejection, since it will be on the menu for a long time. Let's focus on the Maggi egg diet.

Indications

The Maggi diet is suitable for both healthy and sick (not all) people with a high body mass index. In addition to a fit and beautiful figure, it will be beneficial for cardiovascular diseases, including hypertension, diabetes, relieve stress on joints, improve the functioning of the liver, kidneys, pancreas, and overall well-being.

General information of the Maggi egg diet

In case of problems with excess weight, they resort to reducing the caloric content of food, mainly by limiting fats and carbohydrates. The Maggi diet is not based on counting calories, but is designed to start metabolic processes in the body, leading to the burning of fats and the removal of toxins with the help of the predominance of proteins and a minimum of carbohydrates in food.

There are strict rules for organizing nutrition that cannot be violated, because the desired result will not be achieved. Here are the basic principles of the diet:

• drink plenty of fluids;
• do not swap the lunch and dinner menus;
• do not replace one product with another;
• do not interrupt, but maintain the intended period.

Maggi Egg Diet for a Week

A week is a period that will not remove too many extra kilos, but will give an idea of the attitude and capabilities of your body to protein food, will tell you whether to go further. The table describes a detailed menu for each day, eggs are boiled hard (unless otherwise specified), lean meats, fish are prepared in a dietary way.

Days of the 1st week	Breakfast	Dinner	Dinner
First	2 eggs, half a grapefruit or orange	Any amount of fruit	Meat
Second	-"-	Chicken	2 eggs, fresh vegetables, toast, grapefruit
Third	-"-	Toast, low fat cheese, fresh tomato	Meat
Fourth	-"-	Fresh fruit	Meat, vegetables
Fifth	-"-	2 soft-boiled eggs, cooked vegetables	Fish, fresh vegetable salad
Sixth	-"-	Fruits	Vegetables, meat
Seventh	-"-	Chicken, tomatoes, grapefruit	Vegetables cooked

Maggi Egg Diet for 2 Weeks

Those who have tried this diet and are ready to continue the second week of the Maggi diet will have to follow this diet:

Days of the 2nd week	Breakfast	Dinner	Dinner
First	2 eggs, half a grapefruit or orange	Meat, cucumber, tomato, sweet pepper salad	Grapefruit, 2 soft-boiled eggs, fresh vegetable salad
Second	-"-	-"-	2 soft-boiled eggs, grapefruit
Third	-"-	Meat, cucumbers	-"-
Fourth	-"-	Steamed vegetables, 2 soft-boiled eggs, low-fat cheese	2 eggs
Fifth	-"-	Fish	2 soft-boiled eggs
Sixth	-"-	Meat, tomatoes, orange	Fruit salad
Seventh	-"-	Chicken, tomatoes, grapefruit	Steamed vegetables, meat, grapefruit

Maggi Egg Diet for 4 Weeks

If you feel well, the diet continues.

Days of the 3rd week	Breakfast	Dinner	Dinner
First	Any fruits	Fruits	Fruits
Second	Raw or boiled vegetables	Raw or boiled vegetables	Raw or boiled vegetables
Third	Any fruits	Any fruits	Any fruits
Fourth	Unlimited fish, raw fruits and vegetables	Unlimited fish, raw fruits and vegetables	Unlimited fish, raw fruits and vegetables
Fifth	Boiled or baked meat, cooked vegetables	Boiled or baked meat, cooked vegetables	Boiled or baked meat, cooked vegetables
Sixth	Any fruits	Any fruits	Any fruits
Seventh	-"-	-"-	-"-

On the 4th week, the diet is not so strict and limited, it prepares a person to return to normal food. All the listed products of each day of nutrition are evenly distributed over 3 meals.

• Monday: chicken (200g), canned tuna (100g), toast, 4 medium tomatoes and cucumbers, grapefruit.
• Tuesday: lean meat (200g), 3 tomatoes, 4 cucumbers, toast, orange, apple.
• Wednesday: 50g of cottage cheese and low-fat cheese, 2 toasts, 2 cucumbers and tomatoes, any citrus.
• Thursday: a piece of chicken, grapefruit, 3 tomatoes, cucumber, toast.
• Friday: cottage cheese (200g), orange, fresh vegetable salad.
• Saturday: chicken (200g), feta cheese (50g), toast, 2 tomatoes and cucumbers, grapefruit.
• Sunday: cottage cheese (50g), tuna (100g), boiled vegetables, fresh cucumber and tomato.

If you are very hungry, then snacking on lettuce leaves or fresh cucumbers is allowed, but not earlier than 2 hours after the main meal.

Egg and Curd Diet Maggi

Having chosen the Maggi diet for weight loss, you have to give preference to one of the two products that form its basis. It happens that for health reasons, for example, a jump in cholesterol, allergies or other reasons, it is not possible to continue the egg diet, then you can switch to its curd version, replacing 2 eggs with 200g of cottage cheese.

Egg version of Maggi diet recipes

Everyone knows how to boil hard or soft-boiled eggs. But what recipes can you use to diversify your menu so as not to turn your diet into too much of a challenge? Here are some tips:

• the chicken fillet is cut, starting from the middle in opposite directions, but not all the way through. The slices of meat are unrolled, a solid layer is obtained. It is beaten, salted, sprinkled with seasonings. Onion rings, tomato, grated cheese (if it is on the menu that day) are placed on it and it is rolled up, then baked;
• all possible vegetables (eggplant, zucchini, onion, carrot, tomato, dill, white cabbage and cauliflower, green peas) are cut, salted, stewed;
• Fresh fish is placed on foil, onion rings, tomato, and eggplant are placed on top, wrapped and baked in the oven.

What can and what can not?

The list of fresh fruits useful for this diet includes: apples, pears, kiwi, watermelon, melon, citrus fruits. For vegetable salads, in addition to cucumbers and tomatoes, you can use lettuce, cabbage, and greens. Any vegetables except potatoes are steamed, boiled, or baked.

Toasts are made only from whole grain bread. Lean meat is used except for lamb. Chicken is cooked without skin.

Drinking plenty of fluids can be done not only with plain water, but also with mineral water, green tea, rosehip infusions, and healthy herbs.

Bananas, grapes, dates, figs, and potatoes are not allowed in the menu. Rice and other cereals, peas, lentils, sweet dried fruits, mushrooms, honey, confectionery, and alcohol are prohibited.

Contraindications

The Maggi egg diet is contraindicated for people with chronic diseases of any organ, especially the gastrointestinal tract (gastritis, colitis, ulcers, pancreatitis, dysbacteriosis). It is also not suitable for the elderly.

Possible risks

Any protein diet puts a lot of strain on the kidneys, so there is a risk of getting a disease of the organ. A decrease in blood glucose levels can damage our brain, provoke the development of cardiovascular diseases, and the formation of blood clots in blood vessels. Complications of existing chronic pathologies are possible: exacerbation of pancreatitis, gastritis, and peptic ulcer disease.

An unbalanced diet leads to a lack of vitamins and minerals in the body, which causes increased fatigue and sleep disturbances.

Reviews and results of those who lost weight

People who have followed this diet confirm that it is really possible to lose 10-12 kg of weight in a month. It is not as easy as it seems, because eating eggs every day is not easy even for those who love them.

It is most suitable for those who do not need to stand in the kitchen every day to feed their family members. The dishes of the diet itself are simple and straightforward, do not require much effort and money - this is another advantage.

Many people complain about monotony, duration, a feeling of fatigue and frequent irritability due to a lack of carbohydrates.

Doctors' reviews

Doctors believe that any diet is stress for the body with unpredictable consequences. They urge you to undergo an examination and consult with them before deciding to go on a diet.