Maggi diet for 2 weeks

The shortened Maggi diet for 2 weeks is interesting because it is twice as short as the standard 28-day diet. It is clear that the shortened dietary "distance" is easier to pass, but does this not reduce the effectiveness of the Maggi diet? Does the fat burn off and is it not too stressful for the body?

• The methodology, as if designed for the "iron" lady politician, today everyone can experience for themselves.

And choose the most suitable version - in terms of time and the main product: cottage cheese or eggs. The main conditions are to follow the regimen and diet precisely, not to allow substitutions and breakdowns.

Advantages of the technique:

• Helps you lose up to 20 pounds;
• Has few contraindications;
• Allows you not to starve;
• Does not limit the amount of food allowed;
• Nutrition is balanced, vitaminized;
• Does not require constant weighing, counting grams and calories;
• The effects are visible for a year or more.

The classic version is egg, the modified version is cottage cheese. Both priority foods are rich in protein, which is what is required to trigger the mechanism of reducing personal fat stores.

Creative inclinations during the diet are inappropriate. It requires unswerving obedience to the prescribed regimen and menu. This is its "zest" - not always with a plus sign, because not everyone has the patience to comply with the conditions clearly, without any deviations. Indiscipline is fraught with a breakdown, and then either start from scratch or abandon the method altogether.

The cottage cheese version

2-week maggi diet includes not only the prioritized product, but also all food variety: vegetables, fish, meat, fruits, healthy drinks. The main thing is that the allowed products meet the quality criteria and are prepared and consumed according to dietary rules.

• The cottage cheese version puts the excellent homemade sour milk cheese at the top of the list.

Curd is so rich in flavor and useful qualities that it is impossible to overpraise it. It is a favorite product of women who prepare dumplings, cheesecakes, pancakes, casseroles, cheese pies and cakes. Unfortunately, the dietary system assumes a somewhat monotonous use of the product, but this does not reduce its usefulness.

• When starting the method, you should get 2 lists: allowed and forbidden food.

Take into account that every day you need to eat a designated amount of low-fat cheese, if possible - cooked homemade. In addition to cottage cheese in fresh form, prepare a casserole with raisins, cottage-egg casserole with dried fruit. In some recommendations, it is strictly forbidden to add anything, while others allow sour cream, raisins, prunes.

Other foods (fish, vegetables, meat, dairy products) are consumed in the form of salads, boiled, stewed and baked dishes, casseroles, stews. Drinking is not limited, and daily 2 or more liters of water is mandatory.

Egg version

In addition to eggs, the egg variant of the menu includes cottage cheese, lean fish, seafood, rye bread, vegetables, fruits. And completely absent are smoked meat, potatoes, fatty, sweet, mushrooms, bananas, fried and canned food, alcohol and sodas.

The Maggi diet is based on chicken eggs as a source of easily digestible protein. 98% - this amount of egg protein is digested by the body. A set of vitamins and minerals makes the product even more useful.

• Those following the 2-week diet may eat until satiety unless otherwise specified, i.e., the exact weight of the food is labeled.

Three meals a day, with vegetable snacks allowed in between if hunger is unbearable. The daily portion of meat is 300g. This approach helps to lose weight without starving.

To support the result and non-recovery of body weight should responsibly come out of the diet: in the fifth week to use the products to which the body has had time to get used to for a month, continue to drink at least 2 liters, early dinner, give preference to vegetables and fruits instead of candy and kondizdeliya.

If you practiced jogging-walking or going to the gym, do not give up these activities and after the end of the diet. It will help you keep in shape, lightness in the body, positive attitude to the world.

Menu for 2 weeks

If there are no complications and there is a desire to continue, you need to use this menu for the 2nd week:

1 week

• Monday - boiled meat, vegetables;
• Tuesday - meat, vegetable salad;
• Wednesday - baked meat, fresh cucumbers;
• Thursday - cottage cheese, boiled vegetables;
• Friday is fish;
• Saturday - meat, tomatoes, grapefruit;
• Sunday - boiled chicken meat, boiled vegetables;

Week 2

• Monday - hard cheese, fresh vegetable salad (cucumber, tomato, pepper), orange;
• Tuesday - cottage cheese, grapefruit;
• Wednesday - cottage cheese, orange;
• Thursday - cottage cheese;
• Friday - cottage cheese, bread;
• Saturday - fruit salad;
• Sunday - baked chicken, tomato.