Maggi diet for 3 weeks

Eating the products specified in the Maggi diet, you can lose an average of 10kg during the course. The authors are convinced that for weight loss is important not only the quantity, but also the quality of food, and the chemical interaction of the components entering the body. Maggi takes into account these nuances, so the result is pleasing.

• In addition to the set of products, the methodology provides clear rules and principles from which you can not deviate.

But there is good news: the thinning person is offered to choose the duration himself: Maggi diet for 3 weeks, for 2 or for 1 week. Another choice concerns the main product: eggs or cottage cheese? - That is the question. Which makes the methodology available to almost everyone, because it is unlikely that people massively intolerant of both products. The rest remains the same, regardless of the variant and the number of diet days.

Dietary food is prepared from a wide range of authorized products, using dietary methods, i.e. Boiling, stewing, baking, grilling. A distinctive feature is the recurring breakfasts during all weeks.

The 3-week version is based on the two-week version, with a repeat of the second week. As in the classic diet, there are possible egg and cottage cheese variants.

The cottage cheese version

Among the advantages of the cottage cheese version - a high percentage of protein and the complete absence of fatty yolk, an integral part of eggs. In terms of calories, the egg equals visually more cottage cheese, thanks to which the psychological comfort for the dieter increases somewhat.

Homemade cheese additionally enriches the body with calcium, which supports the healthy appearance of hair, nails, teeth, skin. Another advantage is a delicate, with a pleasant sour taste, which lovers find amazing and unique.

• The feeling of satiety lasts for several hours, which helps the slimmer avoid longing thoughts of hearty non-diet food.

For the Maggi diet, a product with a fat content of 1-5% is used. It is self-understood that cottage cheese, or cream cheese, as it is also called, must be fresh. Since it belongs to the category of perishable, the freshness is retained for no more than 4 days.

Auxiliary products of the diet are quite diverse, which gives room for culinary imagination. Although you can do with modest dishes prepared according to the recommendations of the diet. Meat and fish, vegetables in assortment (but not potatoes), allowed fruits, unsweetened drinks and natural spices, sometimes - bread allow not to starve and maintain a cheerful mood.

Egg version

Choosing the egg option, you should make sure that you are not allergic to protein substances. Otherwise, the abundance of eggs will lead to side effects and premature termination of the Maggi diet.

The rest of the products are divided into prohibited and allowed. Sugar, mayonnaise, liquid and solid fats, sweet fruits, alcohol are not included in the diet. Vegetables, lean meats and fish, fruits are used to make weekly menus for as many days as you wish to follow the diet.

• The procedure is facilitated by the fact that tables with ready-made diets are available on the Internet. It is enough to find and follow all the recommendations and rules. It is undesirable to make your own adjustments, so as not to do harm. This is the case when creativity is inappropriate.

There is more than one variation of the diet egg menu, but in any of the sample menus, each day of the first week begins with two eggs and a grapefruit. Lunch and dinner are more varied and include, in addition to eggs, a full range of plant and animal products.

Most people use 2- or 4-week diets. Those who lose weight for 3 weeks, then after the second week again repeats the first. During the whole period you should remember to drink plenty of water.

• For those who are sure that they cannot drink without a strong thirst, I advise you to try to drink a few sips regardless of the start of the diet. Gradually develop not just a drinking habit, but a desire to start every morning with a serving of clean water.

To begin with, let it be a few sips, then half a cup, then there will definitely be a need to drink the specified amount of liquid during the day. It has been tested that, among other things, in this easy way you can painlessly remove fine sand from the kidneys.

Long-term diets are useful in that they help you develop the same healthy eating habit: eating the healthiest possible foods and properly prepared meals. It helps to lose weight substantially and keep in shape after the diet is over.

Menu for 3 weeks

If there are no complications and there is a desire to continue, you need to use this menu for the 2nd week:

1 week

• Monday - boiled meat, vegetables;
• Tuesday - meat, vegetable salad;
• Wednesday - baked meat, fresh cucumbers;
• Thursday - cottage cheese, boiled vegetables;
• Friday is fish;
• Saturday - meat, tomatoes, grapefruit;
• Sunday - boiled chicken meat, boiled vegetables;

Week 2

• Monday - hard cheese, fresh vegetable salad (cucumber, tomato, pepper), orange;
• Tuesday - cottage cheese, grapefruit;
• Wednesday - cottage cheese, orange;
• Thursday - cottage cheese;
• Friday - cottage cheese, bread;
• Saturday - fruit salad;
• Sunday - baked chicken, tomato.

Week 3

For those who are able to continue, the Week 3 menu does not have strict rules for a specific meal, but only identifies the foods of each day:

• Day 1: any fruit in any volume except bananas, grapes, dates, mangoes, figs;
• Day 2: any vegetables raw or cooked except potatoes;
• Day 3: Fruit;
• Day 4: dietary cooked fish, green vegetables;
• Day 5: meat, fresh vegetables or salads made from them;
• Day 6: one type of fruit;
• Day 7: fruit of one kind.