Diet for a week: schedule

A diet for a week is a great way to lose weight for those who want to lose weight quickly. But! This is a way to get rid of excess weight, in which the result will not be maintained for a long time. Only for a short period. And yet you can try such a diet, and then switch to a longer healthy diet.

Duration – from 1 to 4 weeks

Result: minus 3-5 kg per week

Fast Diet Schedule

Monday (1st day of the diet)

Breakfast

Pearl barley porridge on water – 200 g

Carrots, onions and vegetable oil as a sauté for porridge

Black bread (1-2 slices)

Tea without sugar with lemon

Dinner

Grated carrots and onions in a salad, dressed with corn or sunflower oil (150 g)

Soup with wheat groats and vegetables – 1 serving

Vegetable stew (200 g)

Dinner

Carrots, grated on a medium grater with crushed garlic and corn or sunflower oil as a dressing - 150 g

Buckwheat porridge – 200 g (can be with vegetable oil)

Tuesday (2nd day of the diet)

Breakfast

Fresh cabbage salad with carrots, herbs and onions – 150 g

Barley porridge – 200 g

Lingonberry tea – 1 cup

Dinner

Pickled cucumbers, cut into rings and seasoned with onions and vegetable oil - 150 g

Borscht on vegetable broth without adding meat – 1 plate (250 g)

Oatmeal cutlet – 1 piece

Baked potatoes (2 pieces)

Dinner

Beetroot salad with garlic and vegetable oil – 150 g

Wheat porridge seasoned with carrots stewed in vegetable oil – 200 g

Wednesday (3rd day of the diet)

Breakfast

Salad of fresh carrots, grated on a medium grater with the addition of crushed garlic - 150 g

Pearl barley porridge on water – 150 g

Lingonberry leaf tea – 1 cup (no sugar)

Dinner

Sauerkraut with canned or defrosted (or raw) green peas – 150 g Bean soup – 1 bowl

Baked vegetables with carrots – up to 100 g

Dinner

Salad with diced potatoes and raw onions – 150 g

Oatmeal porridge with water and carrot garnish with vegetable oil added – 200 g

Thursday (4th day of the diet)

Breakfast

Low-fat or 1% kefir - no more than 1 glass

Replacement for kefir – 200 g of yogurt

1 apple

Dinner

Chicken thigh, cooked without adding salt and with the skin removed

Vegetable salad with freshly squeezed lemon juice – 200 g

Tea without sugar (can be with lemon) – 250 g

Afternoon snack

Black bread (no more than 1-2 pieces)

Boiled beans – 150 g

An alternative to beans is 2 pieces of boiled or baked cod with a side dish of stewed or fresh cabbage

Tea without sugar

Dinner

Stewed cauliflower (raw), sprinkled with grated cheese - 200 g

1 tomato

Boiled beans – 100 g

Baked apple without sugar, but with honey - 1 piece

Friday (5th day of the diet)

Breakfast

Fresh cabbage with onions and carrots – 200 g

Buckwheat porridge – 200 g (you can add vegetable oil)

Dinner

Cabbage schnitzel – 100 g

Fresh tomato salad – 150 g

Rassolnik cooked in vegetable broth – 250 g

Black bread (2 thin slices)

Dinner

Vinaigrette - 100 g

Pilaf (without adding meat) – 200 g

Black bread - no more than 2 slices

Saturday (6th day of the diet)

Breakfast

Sauerkraut – 150 g

Pearl barley porridge on water – 200 g

Tea without sugar – 1 cup

Dinner

Pickled cucumbers, cut into cubes or rings – 100 g

Vegetable soup with cabbage (or cauliflower) – 250 g

Cutlet made with millet – 1 piece

Cabbage stewed in water with tomatoes – 150 g

Black bread (no more than 2 slices)

Tea without sugar, but with lemon – 250 g

Dinner

Black radish, grated or sliced – 150 g

Rye bread (no more than 2 slices)

Sunday (7th day of the diet)

Breakfast

Carrots, grated, with added garlic – 150 g

Pearl barley porridge on water – 200 g

Black bread (no more than 2 slices)

Tea without sugar – 1 cup

Dinner

Salted tomatoes – 2 pieces (medium)

Potato soup with croutons – 250 g

Steamed dumplings with cabbage – 200 g

Black bread (no more than 2 slices)

Tea without sugar, but with lemon

Dinner

Fresh carrots, grated on a medium grater, cabbage and fresh onions - 150 g

Wheat porridge with butter – 200 g

Black bread (no more than 2 slices)

This is a quick weekly diet (that is, designed for 7 days). But its menu contains so many healthy and satisfying products that you can stay on this nutrition system for 2 or 3 weeks - as long as you consider necessary. Easy weight loss to you.