Diet for the week: schedule
Last reviewed: 20.11.2021

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Diet for a week is a great way to lose weight for those who want to lose weight quickly. But! This is a way to get rid of excess weight, in which the result will not be sustained for a long time. Only for a short time. And yet you can experience such a diet, then to go on to a longer healthy diet.
Duration - from 1 to 4 weeks
The result is minus 3-5 kg per week
Schedule for a fast diet
Monday (1st day of diet)
Breakfast
Perl porridge on water - 200 g
Carrots, onions and vegetable oil as a passage to the porridge
Black bread (1-2 pieces)
Tea without sugar with lemon
Dinner
Grated carrots and onions in a salad dressed with corn or sunflower oil (150 g)
Soup with wheat and vegetables - 1 serving
Vegetable stew (200 g)
Dinner
Carrots, grated on medium grater with crushed garlic and corn or sunflower oil as a filling - 150 g
Buckwheat porridge - 200 g (it is possible with vegetable oil)
Tuesday (2nd day of diet)
Breakfast
Salad from fresh cabbage with carrots, herbs and onions - 150 g
Pearl barley - 200 g
Tea with cranberries - 1 cup
Dinner
Pickled cucumbers, cut into rings and seasoned with onions with vegetable oil - 150 g
Borscht on vegetable broth without the addition of meat - 1 plate (250 g)
Oat cutlet - 1 piece
Baked potatoes (2 pieces)
Dinner
Beetroot salad with garlic and vegetable oil - 150 g
Porridge from wheat cereals, dressed with carrots, brawned with vegetable oil - 200 g
Wednesday (Day 3 of the diet)
Breakfast
Salad from fresh carrots, grated on medium grater with added garlic pressed - 150 g
Pearl barley porridge on the water - 150 g
Tea with cranberry leaves - 1 cup (without sugar)
Dinner
Cabbage sauerkraut with canned or thawed (or raw) green peas - 150 g Bean soup - 1 plate
Baked vegetables with carrots - up to 100 g
Dinner
Salad with cut potatoes and raw onions - 150 g
Oat porridge in water with a garnish of carrots with the addition of vegetable oil - 200 g
Thursday (4th day of diet)
Breakfast
Kefir fat-free or 1% - not more than 1 cup
Replacement kefir - 200 g yogurt
1 apple
Dinner
Chicken thigh, cooked without salt and with skin removed
Vegetable salad with fresh lemon juice - 200 g
Tea without sugar (possible with lemon) - 250 g
Afternoon snack
Bread black (no more than 1-2 pieces)
Boiled beans - 150 g
Alternative beans - 2 pieces of boiled or baked cod with garnish of stewed or fresh cabbage
Tea without sugar
Dinner
Cabbage stewed color (raw), sprinkled with grated cheese - 200 g
1 tomato
Haricot bean - 100 g
Apple baked without sugar, but with honey - 1 piece
Friday (5th day of diet)
Breakfast
Fresh cabbage with onions and carrots - 200 g
Buckwheat porridge - 200 g (you can add vegetable oil)
Dinner
Cabbage Schnitzel - 100 g
Fresh tomato salad - 150 g
Rassolnik, cooked on vegetable broth - 250 g
Black bread (2 thin slices)
Dinner
Vinaigrettes - 100 g
Plov (without adding meat) - 200 g
Bread black - no more than 2 slices
Saturday (6th day of diet)
Breakfast
Cabbage - 150 g
Pearl barley porridge on the water - 200 g
Tea without sugar - 1 cup
Dinner
Cucumbers salted, diced or rings - 100 g
Soup from vegetables with cabbage (can be colored) - 250 g
Cutlets made on foie - 1 piece
Cabbage, braised on water with tomatoes - 150 g
Black bread (no more than 2 slices)
Tea without sugar, but with lemon - 250 g
Dinner
Black radish, grated or sliced 150 g
Rye bread (no more than 2 slices)
Sunday (the 7th day of the diet)
Breakfast
Carrots, grated, with garlic - 150 g
Perl porridge on water - 200 g
Bread black (no more than 2 slices)
Tea without sugar - 1 cup
Dinner
Salted tomatoes - 2 pieces (medium)
Potato soup with rusks 250 g
Vareniki steamed with cabbage - 200 g
Bread black (no more than 2 slices)
Tea without sugar, but with lemon
Dinner
Fresh carrots, grated on medium grater, cabbage and fresh onions - 150 g
Wheat porridge with butter - 200 g
Bread black (no more than 2 slices)
This is a fast weekly diet (that is, calculated for 7 days). But there are so many useful and satisfying products in her menu that you can have 2 and 3 weeks on this food system - how much you want. Easy weight loss.