Fast diet

The fast diet is designed to help us fit into our favorite clothes or look more presentable in a short time. We will tell you how to achieve this now.

How long does the fast diet last?

The minimum is one day, during which you can lose 1-2 kg of weight, and the maximum is 4 days, during which you can lose 4-5 kg.

But losing weight (especially quickly) has some nuances that are not very pleasant for us.

How to lose weight correctly?

We can lose weight in places that we would not like to. For example, we really, really want to make our waist thinner, but instead our face becomes pointed. This happens because subcutaneous fat melts according to its density. Where the subcutaneous fat is the most fragile, there we lose weight faster.

It is important to know which parts of our body lose weight faster and which ones – slower. The fastest weight loss champions (in order of fat loss):

• Face
• Breast
• Buttocks
• Hips
• Stomach
• Back

Therefore, if you want to get your body in shape as a whole, a quick diet may not be enough. After you lose weight quickly, switch to a more gradual and long-term system of proper nutrition to consolidate the result and lose weight in those places that you would like to see more graceful.

It is important to remember another feature of fast diets. They work for a short period of time (a week or even less). Then the lost weight can return.

And now - some recipes for quick diets for weight loss

Fast Chicken Diet

The gist: eat only boiled chicken. A portion per day is up to 600 g. And in between meals, drink purified water or still mineral water - about 1.5 liters of water per day

Duration: 3 days

Result: from 3 to 5 kg

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Quick diet with cottage cheese and juice

The gist: you eat only natural products without adding spices. Fatty and fried foods are not allowed.

Breakfast

Egg and tea without sugar.

Dinner

Zero-fat cottage cheese and 1 glass of kefir or sourdough. Or vegetable juice (carrot, zucchini, cucumber or pumpkin)

Afternoon snack

Fish (sole, hake or other lean fish) or lean meat - up to 200 g (boiled). On the second or third day of the weight loss diet, you can replace meat with 1 glass of berries

Dinner

Herbal infusion without sugar (rose hips, chamomile or sage)

Duration: 3-4 days

Result: from 3 to 6 kg

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Fast Diet for Actors

The gist: you eat only boiled in water absolutely unsalted rice and drink only tomato juice. On the last day you drink a bottle of dry wine during the day

Duration: 4 days

Result: from 4 to 7 kg

Fast diet with meat and vegetables

It is good for those who do not suffer from gastrointestinal diseases.

The gist: drinks, boiled meat and vegetables. The biggest emphasis during this diet is on drinks - to cleanse the body of toxins

Breakfast

1 glass of purified water, into which 5-6 drops of fresh lemon juice have been squeezed and 1 tablespoon of honey dissolved in a water bath. This mixture should be drunk on an empty stomach.

Then wait 15 minutes and drink herbal tea or coffee, but without sugar. This will help you cleanse your body and start losing weight by losing subcutaneous fat, from which the body will take energy for life.

Dinner

Lean boiled pork or beef and a side dish of raw vegetables. A small correction: do not salt the meat, even if it seems tasteless to you. The portion is quite decent - up to half a kilogram. You will get enough protein and will not gain weight.

Dinner

Cabbage, chopped with a knife and boiled (200 g). Pour 2 glasses of water over the cabbage and boil for 15-20 minutes. When the cabbage is boiled, cool the broth and drink. But you don’t need to eat the cabbage. This will be your dinner.

If you are really hungry and the feeling of hunger becomes heartbreaking, drink zero-fat kefir. And go to bed: rest assured that your body is now being cleansed, and not working hard on digestion while you sleep soundly.

Duration: 4 days

Result: from 4 to 7 kg

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