Fast diet

, medical expert
Last reviewed: 23.04.2024

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Fast diet is designed to fit in our favorite thing or look more presentable in a short time. How to achieve this, we will tell you now.


How long is fast diet?

Minimum - day, for which you can lose weight by 1-2 kg, and the maximum - 4 days, during which you can lose weight by 4-5 kg.

But weight loss (especially fast) is not very pleasant for us to nuance.

How to lose weight?

We can lose weight at all in those places where we would like. For example, it is very, very well want to make the waist thinner, but instead we have become a pointed face. As it turns out, because the subcutaneous fat melts as its density. Where subcutaneous fat is the most fragile, where we lose weight faster.

It is important to know what part of our body lose weight faster, and some - slowly. The fastest weight loss champions (in descending order of fat):

  • Face
  • Chest
  • Buttocks
  • Hips
  • Stomach
  • Back

Therefore, if you want to put in order the body as a whole, a quick diet may not be enough. After you quickly lose weight, go to a smoother and long system of proper nutrition in order to fix the result and lose weight in the places you would like to see a more graceful.

It is important to remember another feature of fast diets . They work for a short period of time (a week or even less). Then the lost weight may return.

And now - a few recipes for losing weight fast diets

Fast diet with chicken

The bottom line: eat only boiled chicken. Serving a day - up to 600 A breaks between receptions of food drink purified water or mineral water without gas - about 1, 5 liters of water per day

Duration: 3 days

Result: from 3 to 5 kg


Fast diet with cheese and juice

The bottom line: you eat only natural products without the addition of spices. Fatty and fried impossible.


Egg and tea without sugar.


Cottage cheese with zero fat and 1 cup of yogurt or sourdough. Either fresh vegetables (carrots, zucchini, cucumber and pumpkin)

Afternoon snack

The fish (sole, hake or other lean fish), or lean meat - up to 200 g (boiled). On the second or third day of the diet for weight loss can be replaced with meat 1 cup berries


Herbal infusion without sugar (rose hips, chamomile or sage)

Duration: 3-4 days

Score: 3 to 6 kg


Fast diet for actors

The bottom line: you eat only boiled water completely unsalted rice and drinking only tomato juice. On the last day, drink a bottle of dry wine during the day

Duration: 4 days

Result: from 4 to 7 kg

Fast diet with meat and vegetables

It is good for those who do not suffer from diseases of the gastrointestinal tract.

The bottom line: drinks, boiled meat and vegetables. The biggest focus during this diet - for drinks - to cleanse the body of toxins


1 cup of purified water, which is squeezed out 5-6 drops of fresh lemon juice and 1 tablespoon of honey dissolved in a water bath. This mixture to drink on an empty stomach.

Then wait 15 minutes and drink a herbal tea or coffee without sugar. This will help you cleanse the body and start losing weight due to loss of subcutaneous adipose tissue, from which the body will take energy for life.


Low-fat boiled pork or beef and a side dish of raw vegetables. A small correction: do not salt the meat, even if it seems to you tasteless. Portia pretty decent - up to a pound. You will get enough protein and do not recover at the same time.


Cabbage, visited the knife and boiled (200 g). Cabbage pour 2 cups of water and simmer for 15-20 minutes. When the cabbage is cooked, cool the broth and drink. And there is no need cabbage. This will be your dinner.

If you really want to eat, and hunger will be heartbreaking, drink yogurt with zero fat. And go to bed: you can be sure that your body is now cleared and not strained working on digestion while you sleep sweetly.

Duration: 4 days

Result: from 4 to 7 kg

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trusted-source[3], [4], [5], [6]

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