Advices of a cardiac physician
Heart disease spares no one and does not regret. For her there is no choice. Whether it's a man or a woman, there is no difference for the disease. Therefore, in order to prevent the disease, prevent it from developing and keep health for your heart for a long time, it is worth listening to simple advice that will prolong the youth and longevity of your heart.
So, the first thing, stop smoking
If you are a woman and besides, accustomed to smoke a cigarette, two, or even more, then from this "pleasant", but very harmful occupation should be abandoned. Not for a while, but for always. Statistics show that women who smoke women have heart attacks 2-6 times more often than non-smokers. The situation can still lead to disastrous consequences, if you belong to the percentage who also use oral contraceptives in addition to smoking. The risk of a heart attack for this category of women increases by 40 times. If you smoke with your husband, then ask him to give it up for you. This will save and prolong not only your life, but also the life of your loved one.
It is also worth noting that non-smoking women who have husbands who are in the habit of smoking die many times more often from heart disease than women surrounded by no one smokes.
Watch for cholesterol
It is impossible in any case to exceed it. Cholesterol should not be above the allowable rate. Do not assume that he was such as almost one-third of all adult American women whose cholesterol levels are exceeded so much that each of them is at an increased risk of developing heart disease.
"Why is it dangerous?" - you ask. Let's try to prove it. Cholesterol is a substance that forms plaques in the arteries. If his blood level is 240 mg / dl, then the risk of developing heart disease will be increased several times higher than in healthy people. To be more precise, twice as much as the cholesterol level is less than 200. One of the studies makes it possible to understand that atherosclerosis of the coronary vessels after the level of cholesterol in the blood has been lowered may undergo a reverse development.
Get rid of excess weight
People whose weight is 30% or more above the norm have a risk of getting heart disease and a heart attack much higher, even if the remaining risk factors are absent. Another study shows that a 10% weight reduction may result in a 20% reduction in the incidence of coronary heart disease.
Watch your blood pressure
According to American studies, more than half of women over 55 years of age have high blood pressure. Therefore, if you belong to this number, then there is a chance to save the heart, if you watch the weight, get rid of excess and refuse to consume a large amount of salt. Otherwise, you will need a specially prescribed medication to control the pressure. Reduce pressure, will not be prone to heart disease.
Physical exercises are very valuable and useful. Therefore, hurry to go in for sports, move more! You need to develop your heart, stay more in the air. As much as possible and more often walk, jog, swim and ride a bicycle. All these exercises lead to a lowering of blood pressure. The total cholesterol decreases and "good" cholesterol rises.
Reduce the amount of fat consumed
This is especially true for saturated fats. The researchers proved, and the doctors agreed that the higher the fat content in the diet, the faster will heart disease. To avoid this, eat more and more fruits, vegetables, different cereals. In addition, it is worth reducing the amount of beef, bacon and fried foods.
Studies show that if a person is deprived of normal human communication, but he risks dying 3 times more often from heart disease than a person who likes to talk.
Choose a professional
It is worth noting that the cardiorevmatologist to the cardiothorematologist is different. The doctor should be, if there is not from God, then at least he who knows the truth in his field and has little experience behind his shoulders. Therefore, before contacting a doctor, try to find a worthy doctor, so that he is a professional in his business, who will help you if even the impossible is necessary!
Well, in the end, it is worth saying, take care of your heart, do not load it and do not worry about anything. Take for the rule, keep the heart in peace and tranquility. Remember, even from the most difficult situation there is always a way out. There is no escape from the coffin alone. But he does not threaten you in the near future, if you follow all these rules, at the time you turn to the cardiorevmatologist and look at the world and people with kind, loving eyes.