Arthritis and osteoarthritis: basic differences

Joint diseases are quite common among all segments of the population. This condition is preceded by many reasons. It is not always so easy to determine the difference between arthritis and arthrosis. An inexperienced person will not understand these two concepts at all. After all, in essence, these diseases are associated with joint damage and their subsequent deformation.

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Signs of arthritis and arthrosis

Arthrosis has several main varieties, so the symptoms may also differ. With any form, a person experiences an unpleasant pain syndrome. Moreover, it can appear when walking or doing physical work. Swelling may occur at the site of the lesion. With arthrosis that "affected" the knee joint, a cramp in the calf muscles may occur. Over time, complete deformation of the joint is possible, this is typical for those cases when a person does not pay attention to the symptoms. The main signs of arthritis and arthrosis have some differences between them.

Arthritis is a chronic inflammatory process. As mentioned above, it occurs due to injury, infection, and dystrophy. It is quite easy to notice something is wrong. A person begins to feel pain when walking, as well as during rest. The patient begins to wake up at night, because he is bothered by pain. Evening and night time are the peak of arthritis activity. The pain increases significantly, so it is clearly not possible to rest and get enough sleep. Particular attention should be paid to stiffness in the joints, which appears mainly after waking up. This may be the first "alarm bell" of the presence of the disease. Any movement can cause a lot of inconvenience, this indicates that, most likely, there is an inflammatory process. As arthritis progresses, swelling appears. Over time, redness is noticeable, and when palpating the joint, sharp pain appears.

Arthritis of the joints

A joint disease characterized by an inflammatory process is called arthritis. It occurs against the background of previously suffered infections. This may be tonsillitis, syphilis, measles, gonorrhea. It may be a consequence of a previously received injury and even hypothermia. It is characterized by pain when walking and at rest. With severe damage, there is an increase in body temperature, insomnia, loss of appetite and nausea. Several times a year, arthritis of the joints can worsen. This condition is characterized by an increase in symptoms.

The problem is eliminated by drug treatment. If the necessary therapy has not been prescribed, the development of a chronic form of the disease is possible. Treatment that is not started in time is fraught with serious consequences. The development of deforming osteoarthrosis is not excluded, which will lead to loss of working capacity and disability.

To avoid the development of arthritis, it is necessary to follow certain preventive measures. It is necessary to eliminate infectious diseases in a timely manner, sanitize the oral cavity and avoid hypothermia. Hardening and taking vitamins in the winter play an important role. It is at this time that the body needs to be supported in every possible way.

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Arthrosis of joints

Arthrosis is quite common. It is characterized by damage not only to the joint, but also to bone tissue. An experienced specialist can distinguish arthrosis of the joints from arthritis. The main distinguishing symptom is the presence of a degenerative process. Moreover, this process occurs in the joint itself.

Arthrosis is characterized by pain in the joint, which can increase as a person exercises or walks. In severe cases, mobility is inhibited, and the victim may become disabled. The symptoms of the disease are familiar to almost 15% of the entire population of the planet. With age, this figure begins to increase rapidly. Both women and men suffer from arthrosis. It has two forms: primary and secondary. Primary arthrosis occurs in 50% of all cases. It can develop even in a healthy joint. The main reason is excessive stress. Secondary arthrosis develops against the background of previous injuries and inflammatory processes.

The main pathological mechanism is a metabolic disorder in cartilaginous tissue. This leads to a gradual loss of smoothness and elasticity. Over time, the process begins to spread to bone tissue, which provokes the growth of osteophytes. Ultimately, the shape of the bone is disrupted. Most often, the joints of the lower extremities are affected.

Arthrosis is a long-term and slowly progressing disease. Its result is the formation of ankylosis and loss of mobility in the affected joint. It is almost impossible to detect the disease in the early stages, because it is asymptomatic. Complex therapy will help get rid of the disease and return the person to their former ease of movement. It is advisable to do therapeutic exercise. It is also important to maintain a healthy lifestyle. It is also important to protect the joints from excessive overload.

Diagnosis of arthritis and arthrosis

Diagnostic measures include a lot of procedures. First of all, it is necessary to collect such anamnesis. It is important to know whether the person suffered from infectious diseases, whether he had serious injuries. After that, the course of arthritis is assessed. An important measure is a laboratory test. This will determine the level of uric acid and the presence of antibodies to hemolytic streptococcus group A. Instrumental diagnostics of arthritis and arthrosis are also actively used. It includes ultrasound studies, as well as radiography. Computed tomography can be used as an auxiliary measure. This will allow you to get high-quality images and see the lesion. Today, the arthroscopy procedure is especially popular. This technology allows you to study the joint in more detail. X-ray examination is especially informative. It allows you to get a "picture" of what is happening in additional projections.

The diagnosis of arthrosis is slightly different and is carried out in several stages. At the first stage, movements in the joint are observed, or rather their limitations. It is enough to ask the person to make several movements. The affected area has a pronounced unevenness, there are ossified areas on the joint. At the second stage, the joint is limited in movement. If you change its position, you can hear a characteristic crunch. The muscles close to the affected joint are partially atrophied. When conducting an X-ray examination, the presence of bone growths is observed. At the third stage, a pronounced deformation of the joint can be noticed.

There are also additional research methods. These include: blood analysis, synovial fluid analysis. When studying blood, special attention is paid to the ESR indicator. Histological examination of synovium is often carried out.

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What is the difference between arthritis and arthrosis?

So, arthrosis is a chronic joint lesion due to an inflammatory process. It is characterized by their gradual deformation. The cause of the disease can be damage to the cartilaginous tissue of the articular surfaces. Arthritis manifests itself in the form of severe pain in the joint, in some cases its mobility is sharply reduced. Most often, the process occurs in people over 45 years old, but there are also earlier cases. In most cases, women and people with congenital defects of bones and joints are susceptible to it. Almost 15% of the population of the entire Earth suffer from this disease. But there is another type of disease, which is called arthritis. An experienced specialist can identify the difference between arthritis and arthrosis.

So, arthritis is a whole group of joint diseases. It is an inflammatory process that develops in the joint. It may appear due to injury, infection, or have a dystrophic origin. It is characterized by the appearance of pain in the joint, as well as swelling of the affected area. This is a dangerous phenomenon, because it can lead to the development of an inflammatory process in the body. The heart, kidneys, and liver can be negatively affected. The disease most often progresses in people under 40 years of age.

The main differences between these diseases can be determined by the symptoms. Thus, severe pain with arthrosis appears during periods of heavy load or during movement. At first, this is not a very strong pain, but as the situation worsens, the pain syndrome becomes pronounced. With arthritis, pain can bother both when walking and at rest. Arthrosis is characterized by the presence of a crunch, the joint is slightly mobile. Over time, deformation can develop. Arthritis also leads to deformation, but this process is complemented by swelling and redness. When palpating the diseased joint, sharp pain is observed. Arthrosis most often affects the knee and hip joints. Joint stiffness, especially in the morning, and swelling of the fingers are all due to arthritis. If this is an infectious form of the disease, then it is characterized by the appearance of weakness, sweating and pain throughout the body.

Treatment of arthritis and arthrosis

The treatment strategies for these processes differ slightly. Arthritis is often called a disease of the young. Today, several types of the disease are known. These are reactive, rheumatoid, psoriatic and gouty forms. Joint inflammation in this case is only the beginning of a serious process. Arthritis and arthrosis should be treated by an experienced specialist, based on the person's condition.

The first step is to limit the load on the joints. Anti-inflammatory drugs are widely used to eliminate arthritis. Hormonal drugs play a special role. These can be ointments and injections. In addition, exercise therapy, diet and physiotherapy are practiced. Arthrosis is also eliminated by medication. Working with each patient is a delicate process. Because each situation has its own nuances that must be correctly eliminated by means of all available methods. More detailed information about the treatment will be provided below.

Medicines for arthritis and arthrosis

Medicines for these diseases should have an exclusively positive effect. Particular attention is paid to drugs that can eliminate pain, swelling and remove the inflammatory process. Ointments, injections, suppositories and even anti-inflammatory homeopathic drugs are widely used for these purposes. There are certain drugs for arthritis and arthrosis that are used most often: Voltaren Rapid, Apranax, Arthrotek, Dexalgin 25, Diclofenac and Diclonac.

• Voltaren Rapid. The product is used during meals. For adults, the permissible dosage is 20-25 mg 2-3 times a day. This drug will relieve inflammation, eliminate pain and lower body temperature. The main active ingredient is diclofenac. Therefore, it is strictly forbidden for people with intolerance. The category of "prohibition" includes children, young mothers and pregnant women. The product cannot be used in case of bronchial asthma and hematopoiesis disorders. Possible occurrence of: nausea, vomiting, colitis, weakness and allergic reactions.
• Apranax. The drug is taken orally, preferably during meals. The dose is 0.5-0.75 mg twice a day. The dosage depends on the severity of the disease. It is highly recommended not to use the drug for people with intolerance to naproxen. The risk group includes young mothers, pregnant girls, children and people with impaired liver and kidney function. The drug can lead to the development of negative reactions from the body. These include gastrointestinal disorders, itching and burning are often encountered.
• Arthrotec. The drug is used one tablet 2-3 times a day. It is advisable to do this during meals, do not chew it. The active substance is diclofenac, therefore, it cannot be used in case of hypersensitivity. The main contraindications are: pregnancy, lactation, gastrointestinal bleeding. The drug can cause side effects. These are nausea, vomiting, often - bloating, diarrhea, allergic reactions and headache.
• Dexalgin 25. To speed up absorption, it is recommended to use the drug half an hour before meals. The usual dose is 25 mg 3 times a day. If the pain is severe, use half a tablet (12.5) 6 times a day. The active ingredient is Dexketoprofen. People who are hypersensitive to it should not use the drug. It should also not be used by pregnant women, people with bronchial asthma and ulcerative colitis. Side effects such as heartburn, sleep disorders, headaches and allergic reactions are possible.
• Diclofenac. The drug is taken up to 3 times a day, one tablet at a time. Information on dosage can be obtained from the attending physician. People suffering from gastric ulcers, as well as liver and kidney diseases, are at risk. Side effects from the gastrointestinal tract and allergic reactions are possible.
• Diclonac. The drug is used during or after meals. 25-50 mg 2-3 times a day is enough. When the desired therapeutic effect is achieved, the dose is adjusted. The pronounced effect is achieved thanks to diclofenac. It should not be used by pregnant women, children, people with impaired renal and hepatic function. It can cause side effects in the form of nausea, vomiting, flatulence, drowsiness and allergic reactions.

Arthritis treatment

Only fast and high-quality treatment can help prevent changes in the joint. To avoid possible disability, you need to see a doctor at the slightest discomfort in the joint. Early diagnostics will allow you to identify the disease at the first stage and will not allow it to worsen. For the treatment of arthritis, medications are used, and therapeutic exercises complement the therapy.

Antibiotics are widely used. It is especially important to use them in the infectious form of the disease. A properly selected course will eliminate the problem quickly. Anti-inflammatory treatment is also actively used. It is important to relieve inflammation from the joint and reduce pain. In this case, gels and ointments such as Diclofenac and Bystrum gel will come to the rescue. Woolen socks or mittens made of natural sheepskin or dog wool will enhance the effect. Such drugs as Teraflex and Artron Hondrex will help restore cartilage tissue.

During the remission period, the doctor prescribes special gymnastics. The exercises must be performed in a lying position or in a pool. They will help reduce pain and eliminate discomfort. A therapeutic diet plays an important role. It is necessary to saturate the body with antioxidants and vitamin E. Folk methods should not be ignored either. More detailed information will be provided below.

Treatment of arthrosis

There are several methods to eliminate arthrosis. Non-drug treatment, drugs, traditional medicine and surgical intervention are widely used. Correct diagnosis will allow to prescribe high-quality treatment for arthrosis. It is necessary to eliminate the disease in a comprehensive and long-term manner. For this, an individual scheme is selected for each patient.

Non-drug treatment. At the initial stage, it is quite possible to cope without the help of drugs. It is important to eat right. Excess weight only creates additional pressure on the joints. It is necessary to lead a healthy lifestyle and not overload the affected joint. The work and rest regime should be followed unconditionally. If there is excess weight, it is recommended to reduce it. Normalization of metabolism will allow you to bring your weight back to normal and reduce the load on your joints. Physical therapy and physiotherapy methods are widely used. All this is based on performing certain exercises. Massage also helps a lot.

Medicines. This method is the leading one in eliminating the disease. The choice of drugs to eliminate arthrosis is not so great. In total, there are two large groups of drugs. These are symptomatic drugs that can relieve pain and inflammation. When using them, unpleasant symptoms disappear in a short period of time. Such drugs include ointments and tablets. They are used for 2 weeks. Chondroprotectors are also widely used. Detailed information about specific drugs will be presented below.

Traditional medicine is not far behind. There are many good recipes that will reduce swelling and pain. Finally, surgical intervention is also used. This method is used only in cases where drug therapy has not produced any effect. Arthroscopy, arthrodesis and arthroplasty are used. Arthroscopy is a low-traumatic method of treatment. It allows you to make small incisions and perform an operation, assessing the condition of the affected cartilage. Arthrodesis is a method that allows you to create immobility of the articular surfaces. This method will relieve pain. Arthroplasty is the replacement of articular cartilage with a lining of your own tissues. This will alleviate the condition of the victim and restore the range of motion.

Anti-inflammatory homeopathic medicines for arthritis and arthrosis

Homeopathy has always been widely used. Its storeroom is full of various medications. Inflammatory processes developing in the joints are now easy to eliminate. There are many known drugs that can reduce pain and eliminate inflammation. Anti-inflammatory homeopathic drugs are widely used for arthritis and arthrosis. There are several basic, so to speak, leading remedies: Apizartron, Artrivit Life Formula, Repisan, Traumeel C and Ziel T.

• Apizartron. This is an ointment that is used exclusively for external use. It must be applied in a thin layer to the affected area. Frequency of use - 2 times a day. The product cannot be used by people with hypersensitivity, skin diseases, tuberculosis, and during pregnancy. Allergic reactions may occur.
• Arthrivit life formula. The drug is used internally, 2 capsules 2 times a day during meals. The duration of treatment is one month. It is not recommended to use it if you are intolerant to the substances included in its composition. No negative effects were found.
• Repisan. The product is used 10-20 drops in pure form or diluted in a tablespoon of water. It should be used 3 times a day. It is advisable to do this 30 minutes before meals or an hour after. People with intolerance should not resort to using the product. Allergic reactions may develop.
• Traumeel S. The product is also used 3 times a day, but 10 drops. It has two forms of release: drops and ointment. The ointment is applied to the affected area in the morning and evening. It is not recommended to use any form of the drug in case of hypersensitivity. Such influence can lead to the development of allergic reactions.
• Tsel T. This is an injection solution, ointment and tablets. That is, it has three forms of release. The solution is administered intravenously or intramuscularly 1-2 ml 2 times a week. Tablets are used 3-5 times a day, one piece is enough. The ointment should be applied in the morning and evening, if necessary up to 5 times a day. The drug in any form cannot be used in case of hypersensitivity, as well as damage to the integrity of the skin. May cause allergic reactions.

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Gels for arthritis and arthrosis

In complex therapy, special gels and ointments are often used. They will reduce pain and remove swelling. Often, one drug is not enough. Therefore, special gels that eliminate pain in arthritis and arthrosis are widely used as auxiliary means. Below is an overview of the most popular drugs. These include: Bystrumgel, Ketonal, Diklobene, Diklofenk-akri and Ortofen.

• Bystrumgel. The active ingredient of this drug is ketoprofen. The product is often used to relieve inflammation, swelling and pain. Apply it to the skin 2-3 times a day in a thin layer, then rub in with massaging movements. People with hypersensitivity to the main active ingredient should not resort to using this product. If there are open wounds on the skin or skin diseases, it is not recommended to use it. It can cause itching and burning.
• Ketonal. The product is applied to the affected area in a thin layer. The daily dose is 2 applications. The active component is ketoprofen. Therefore, people with increased sensitivity to it are not recommended to use the product. A similar recommendation is made to people with damaged skin. The product can cause side effects in the form of allergic reactions.
• Diclobene. The active ingredient is Diclofenac. The product should be applied to the affected area 2-3 times a day in a thin layer. If there are wounds or abrasions on the skin, it should not be used. A similar requirement is put forward for cases of diclofenac intolerance. Allergic reactions may develop.
• Diclofenac-acry. The ointment should be applied in a thin layer to the affected skin area. Frequency of application - 3 times a day. The active substance is diclofenac. This means that the drug should not be taken by people with persistent intolerance to this component. Contraindications include: bronchial asthma, gastric ulcer, pregnancy and breastfeeding. The development of side effects in the form of allergic reactions from the skin is not excluded.
• Ortofen. The product should be applied to the painful area in moderate quantities. 3-4 times a day is enough. The duration of treatment does not exceed 14 days. The ointment should not be used in case of hypersensitivity, as well as in the third trimester of pregnancy. Allergic skin reactions may develop.

Candles for arthritis and arthrosis

Suppositories for the treatment of these diseases are not taken so often. The main advantage of their use is the speed of action. This is achieved due to the method of administration. In addition, rectal use is practically not dangerous, side effects do not occur so often. You can select suppositories for arthritis and arthrosis in the hospital, you should not make a choice on your own. As an example, it is worth considering the most common drugs in this area: Movalis, Diclofenac and Ketonal.

• Movalis. The main active ingredient is meloxicam. You can use no more than one suppository per day, preferably at night, while emptying the intestines. The duration of therapy is prescribed by a doctor. The drug should not be used by people suffering from inflammatory processes in the intestines. It is especially dangerous for patients with impaired liver and kidney function. The drug can lead to the development of nausea, vomiting, belching, drowsiness and allergic reactions.
• Diclofenac. The main component is diclofenac itself. This product can lead to the development of allergic reactions in the body, so it should not be used if you are intolerant to diclofenac. Young mothers and pregnant girls are at risk. People with impaired renal and hepatic function are also not recommended to use it. One suppository per day for 10 days will be enough.
• Ketonal. This drug has a pronounced anti-inflammatory and analgesic effect. In the form of suppositories, it works much better, while reducing the risk of side effects. It is enough to use one suppository in the morning and evening. People with hypersensitivity and inflammatory processes in the intestines should not use the drug. It can cause discomfort in the form of itching and burning.

Injections for arthrosis and arthritis

Injections help reduce pain and eliminate it completely in a matter of minutes. They are used quite often, but mainly in cases where the situation is complicated. The following injections are often used for arthrosis and arthritis: Dexamethasone phosphate, Actovegin, Ketanov, Methotrexate Lahema and Ketonal.

• Dexamethasone phosphate. The drug is administered intramuscularly or intravenously. The dosage and duration of therapy can only be prescribed by a doctor. The dose varies from 4 to 20 ml 3-4 times a day. It cannot be used in childhood, because the drug is hormonal. It should not be used by pregnant girls, people with impaired liver and kidney function, as well as in the presence of viral diseases. The drug can cause allergic reactions in the body, nausea, vomiting, and also increase blood sugar levels with prolonged use.
• Actovegin. A drug for intravenous or intra-arterial administration. The initial dosage is 10-20 ml, then it is adjusted depending on the person's condition. People with intolerance, as well as during breastfeeding, should not resort to the drug. It is possible that the body will develop negative reactions in the form of allergic reactions.
• Ketanov. The main active ingredient is ketolorac. The solution should not be used by people with kidney and liver damage, or hypersensitivity to the main component. Injections are not used by children or pregnant women. The drug is administered intramuscularly or intravenously, no more than 60 mg at a time. The dose is prescribed by a doctor. Possible side effects: gastralgia, diarrhea, vomiting, and allergic reactions.
• Methotrexate Lahema. The active substance is methotrexate. The drug is administered intravenously, intramuscularly and intra-arterially. The dose is prescribed by a specialist. The injection cannot be used in case of hypersensitivity, pregnancy and lactation. Also, the drug is not used for gastric ulcer and liver and kidney dysfunction. May cause: leukopenia, nausea, vomiting, dizziness and drowsiness.
• Ketonal. Injections are prescribed 1-3 times a day, one ampoule at a time. If the administration is intermittent, the drug is diluted with saline and administered gradually over an hour. Repeated use is possible no earlier than after 8 hours. The drug should not be used in case of hypersensitivity, chronic kidney disease, blood clotting disorders and during pregnancy. Negative reactions from the body in the form of abdominal pain, nausea, vomiting and liver dysfunction are possible.

Traditional methods of treating arthritis and arthrosis

Traditional medicine has always been famous for its large number of useful recipes. In its storeroom you can find a remedy for any occasion. Treatment of arthritis and arthrosis, traditional methods will allow you to avoid side effects on the part of the body.

• Lingonberry. It is quite easy to prepare a decoction from the leaves of the plant. You need to take a couple of tablespoons of raw materials and pour 200 ml of boiling water over them. Then put everything on the stove and boil. The resulting product must be used correctly. You should dilute 20 grams of raw materials per glass of boiling water.
• Birch, nettle and violet. Take 2.5 tablespoons of each ingredient. The leaves themselves are needed. Mix all the ingredients together and pour a glass of boiling water over them. Then put the product on the fire and boil. Use half a glass of the preparation up to 4 times a day.
• Blackcurrant. To prepare, take five grams of currant, directly its leaves. Pour a glass of boiling water over them and place in a water bath for about 20 minutes. This remedy will help to cope with arthritis and arthrosis if you take it in a tablespoon 3 times a day.
• Birch buds. The main ingredient in the amount of 5 grams is poured with a glass of boiling water. After which everything is placed on the fire and boiled for about 15 minutes. The resulting remedy should be infused for an hour and then taken a quarter of a glass. The frequency of use should not exceed 4 times.
• Burdock root. Take burdock roots and grind them. Then put them in a jar and pour vodka over them. The alcohol should cover the burdock by 3 cm. In this state, the preparation is infused for 3 weeks, after which it is rubbed into the sore spots. You can also use the remedy internally 30 minutes before meals, up to 3 times a day.

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WHO recommendations for the treatment of arthrosis and arthritis

Treatment of arthritis and arthrosis should begin with following special rules. First of all, it is necessary to establish a routine of life and nutrition. It is recommended to regulate the food intake. It is advisable to diversify the diet with vegetables and plant foods. Meat dishes should be reduced. Salty foods should recede into the background, its increased content in the body can lead to salt deposition in the joints, which is unacceptable. Arthrosis and arthritis should be treated according to WHO recommendations. Thus, food should not contribute to weight gain. If a person is overweight, it is worth losing weight. Alcohol consumption should also be avoided.

It is absolutely necessary to do physical exercises and do morning exercises. Swimming is a great option. It is worth paying attention to medicinal baths, which have an anti-inflammatory nature. Eucalyptus, St. John's wort, and sandalwood oil can be added to them. In the morning, you can wash your face with vinegar, which was made from fruits. This procedure must be done correctly. You should wash your face only in the direction of the heart.

Diet for arthritis and arthrosis

It is necessary to follow a certain diet for these diseases. An important point is that the diet must be low-calorie. There is no single diet that will help cope with the disease. After all, there are quite a few reasons that contribute to its development. Therefore, lists of prohibited and permitted foods were created. Thus, you can make a diet for arthritis and arthrosis yourself.

Fatty fish has a beneficial effect. It contains essential nutrients such as calcium, phosphorus and vitamins D, A, E. They help strengthen bone tissue and regulate the absorption of all essential microelements. Nuts and oils help saturate the body with vitamin E. Turmeric and ginger have a beneficial effect. These spices can be added to any dish. The diet should be rich in plant foods. It has a positive effect on chronic joint damage. Peaches, kiwi and oranges are perfect. Among vegetables, it is worth taking a closer look at onions and cabbage. Vitamin C, which is part of them, takes an active effect in the synthesis of collagen and elastin fibers. They, in turn, are the basis of cartilage.

The situation can be aggravated by products of the nightshade family. These include potatoes and tomatoes. It is advisable to refuse to eat these vegetables. Pastries and fatty dairy products have a negative effect. In general, it is necessary to monitor the condition of your own body. It is worth including one product in the diet every week and see what reaction is observed. If there are no negative consequences, then it can be consumed. Thus, you can create a diet yourself.

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Exercises for arthritis and arthrosis

A mandatory rule for arthritis and arthrosis is to perform simple exercises. This will help keep muscles and ligaments elastic. You should start doing exercises with the permission of a doctor. Situations are different, so what exercises to do for arthritis and arthrosis is decided by a doctor.

• Exercise #1. You need to sit on a high chair or bench. Then you need to start swinging your legs one by one. This exercise will allow you to feel a slight tension in your muscles.
• Exercise #2. You should remain in the same position. Only now you will have to lift your legs one by one parallel to the floor and hold them in this position for no more than 5 seconds. You need to repeat it 10-15 times, with the legs constantly alternating.
• Exercise #3. You need to lie on your back and stretch your legs. Then, on the count of one, bend one leg at the knee, then at the hip joint. Next, you need to grab it with your hands and press it to your body, then slide it down to the starting position. A similar manipulation is performed with the second leg.
• Exercise #4. Lying on your back, you need to lift each leg off the floor at a height of 30 cm. You need to hold it in this position for 5 seconds. Then the leg is lowered to the floor and the same action is performed with the other leg.
• Exercise #5. Lie on your stomach and slowly bend your legs at the knees, one at a time. Your heel should be as close to your buttocks as possible.
• Exercise #6. Starting position: lying down. Bend your leg at the knee and slowly lift the other leg off the floor, as if trying to pull the toe towards you. Stay in this position for 10 seconds. Then repeat the manipulation on the other leg.
• Exercise #7. Sitting on the floor, simply bend your torso forward. Try to clasp your feet with your hands. It is enough to do no more than 15 bends.
• Exercise #8. While sitting on the floor, bend your legs at the knee. And at the same time, clasp them with your hands. The leg should be tense and try to break free from your hands. Stay in this position for 10 seconds. Repeat the action 10 times for each leg. It should be noted that only a physiotherapist can prescribe exercises, depending on the characteristics of the disease.

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