How to avoid bleeding with hemorrhoids?

Hemorrhoids can develop inside the rectum or protrude beyond the body. Hemorrhoids are the result of an edema in the anus or rectum, explains FamilyDoctor.org. This condition is often the cause of constipation, frequent diarrhea and pressure transfer to the abdominal cavity and intestinal areas. Symptoms include pain, itching and bleeding. How to avoid bleeding with hemorrhoids?

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Constipation

Constipation can cause hemorrhoids, developing due to tension and stiff stool. After hemorrhoids have already begun to develop, constipation can cause tissue irritation and cause bleeding. The veins become very sensitive, and further stress and passage of a stiff stool through the rectum can rupture the skin, allowing the veins to bleed.

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Diarrhea

Frequent diarrhea can cause skin irritation in the anus, especially if the hemorrhoids develop rapidly. After the hemorrhoids appeared, it only aggravates the appearance of cracks and bleeding on the skin. Doctors explain that when a person goes through a stool, the body pushes blood into the rectum to activate the digestive system. This increases the amount of blood flowing through the veins. The blood is close to the surface of the veins, which makes even the smallest cracks such that they bleed profusely.

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Itching

Hemorrhoids often cause itching. Many natural remedies are useful in reducing this discomfort. Wiping the anus with an irregular hard paper after defecation or a scratch in the hemorrhoids can lead to rupture of the skin, which in turn leads to bleeding.

Weakening of tissues

BleedingHemorrhoids.org writes that poor posture, weakened rectal walls of veins and poor muscle tone are possible causes of bleeding during hemorrhoids. Pregnancy and overweight can lead to tissue weakness in the rectal area. This can make it harder to heal with hemorrhoids, because the contractions of the rectum are weakened. When veins swell, for example, from pressure on the intestines due to excess weight, bleeding can occur quite quickly.

Exercises

Although some types of exercises exacerbate hemorrhoids and should be avoided, feasible and regular exercise are in fact the most important preventive measure to protect against hemorrhoids and treat those symptoms that already exist.

Physical activity reduces pressure on the rectal veins, activating the circulation, which can strengthen the veins and reduce inflammation. Exercise can also help you lose excess weight, which can be the cause of hemorrhoids. Doctors advise swimming, running, yoga, walking and aerobics for the relief of hemorrhoids.

Riding a bike and riding horses that increase pressure on the rectum area should be avoided. Severe physical exertion can also worsen the course of hemorrhoids, especially if you hold your breath while lifting, this puts pressure on the diaphragm, and in turn, the stomach and rectal veins.

Products that help to avoid bleeding Some foods in your diet can contribute to bleeding and discomfort due to hemorrhoids. Coffee and other beverages with a high caffeine content are the most common dietary supplements - a contribution to hemorrhoidal discomfort. In addition to hydration, caffeine acts in the same way as a laxative, resulting in excrement only when artificially stimulated. It can cause constipation or a loose stool, which so irritates a person.

Alcohol consumption also aggravates the symptoms associated with hemorrhoids. Alcohol dehydrates the body, leaving quite a bit of fluid to lubricate the tissues, adding pressure to the inflamed zones, which can lead to the need to strain when defecating. Other foods, such as nuts, red pepper and mustard, also contribute to bleeding during hemorrhoids. These products are only partially absorbed through the large intestine.

You can help prevent irritation and painful symptoms of hemorrhoids.

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Avoid constipation

1. Include fruits, vegetables, beans, whole grains in the diet every day. These are foods that are high in fiber.
2. Drink plenty of liquid, enough that your urine is light yellow or transparent, like water.
3. Do every exercise possible every day. Try to do exercises with moderate activity of at least 2 ½ hours per week. Or try to be active at least 1 ¼ hours a week. It is important to do the exercises with active blocks for 10 minutes or more during the day and all week.
4. Include in the diet additional fibers, such as Citrucel or Metamucil, take them every day, if necessary. Start with small doses and very slowly increase the dose for a month or more. Schedule the schedule and provide the exact time for bowel movements every day. This can help defecate without problems. Take your time and do not strain when defecating.

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Practice healthy bowel habits

• Go to the toilet, as soon as you have a desire, do not be patient.
• Avoid tension when making a defecation. Relax and give yourself time, let these things happen naturally.
• Avoid delaying breathing while passing a stool through the rectum.
• Avoid reading while sitting on the toilet. Leave the toilet as soon as you are finished.
• Change your daily activities
• Avoid prolonged sitting or standing. Take frequent short walks.
• If possible, avoid frequently lifting heavy objects. If you have to lift heavy objects at work, always exhale by lifting the object. Do not hold your breath when you pick up anything.
• If you are pregnant, you need to sleep on your side - this will reduce pressure on the blood vessels in the pelvic region. This can help to reduce the occurrence of hemorrhoids.

Treatment of bleeding during hemorrhoids

According to Dr. Lawrence J. Brandt, a professor of medicine and surgery from Albert Einstein College of Medicine in New York, minor bleeding cases from internal hemorrhoids usually respond to stool lubricants and softeners such as mineral oil and docusate sodium. Your doctor may also recommend a laxative to ensure a moist and more regular stool, sedentary baths containing magnesium sulfate, zinc-oxide creams, medicinal wipes and medicinal suppositories.

In severe cases, endoscopic procedures or ligature may be necessary with an elastic band. You can treat pain and swelling with OTC analgesics, as long as you do not have circumstances that exclude their use. In severe cases, a doctor can prescribe painkillers with drugs.

Medical aid for bleeding

Consult your doctor if your hemorrhoids cause very severe pain or frequent or excessive bleeding. MayoClinic.com warns you should seek medical advice immediately if your stool is black or purplish red or has tarry strips. These symptoms may indicate bleeding in the digestive tract. If you experience profuse bleeding from the rectum, dizziness, or weakness, seek emergency medical attention.