Amount of sperm

Replenish the amount of sperm is not so difficult, the main thing that a man had a desire to do it. It is important to avoid overheating of the testicles, the representatives of the stronger sex teach this childhood.

Do not wear tight pants and jeans, loose cotton panties and swimming trunks. It is advisable to sleep without underwear, in this case it will be possible to provide more acceptable conditions for the testicles. And finally, you should avoid hot baths and hikes in the sauna.

During sports, it is recommended to wear a bandage for the scrotum. Many men know that a blow to the groin area is very painful. In addition, this negative effect is capable of killing spermatozoa.

It is recommended to do body massage with herbal herbs. Such interaction, as well as regular activities, sports will improve blood flow. This, in turn, contributes to the development of better quality sperm.

It is necessary to reduce the level of stress. After all, it negatively affects the sexual functions of the body. This greatly reduces the production of sperm. If the working day of a man is 12 hours, then he must give a lot of time for rest. Besides, during labor it is necessary to think about the technique of relaxation, so that the man would remain calm. Regular sessions of yoga or meditation can help you get rid of stress. It is necessary to understand that stress hormones block the production of testosterone. At a certain threshold of stress, the body is able to completely stop the production of sperm. You need to get enough sleep and not overwork.

It is advisable to refrain from smoking and drinking alcohol. Tobacco leads to a decrease in spermatozoa, they become less mobile and deformed. To achieve an increase in the amount of semen, it is necessary to limit not only smoking, but also the intake of various substances. Alcohol has a negative effect on liver function and this leads to a sharp increase in the production of estrogen. Testosterone directly affects the production of sperm, or rather, its quality and quantity. Therefore, the effect on the liver is negative.

Rare ejaculations can significantly increase the number of spermatozoa. The body is capable of producing millions of spermatozoa per day. But if ejaculations are frequent, then their number decreases.

Proper nutrition also affects the amount of sperm. Therefore, you need to observe a special diet, which includes few fats, lots of vegetables, proteins and whole wheat bread. It is advisable to eat a lot of meat, fish, fruits and eggs. Peanuts, nuts and seeds have a beneficial effect on spermatozoa and increase their number.

Observance of all the above rules can improve the situation. In this case, the sperm will become more "quality" and its amount will increase significantly.

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Small amount of sperm

What if there is not enough semen? Lack of sperm is called oligospermia. And this phenomenon is one of the most common. In this case, one milliliter of sperm contains less than 20 million spermatozoa.

And all of them are characterized by low mobility, and has an irregular shape. In this case, it is necessary to take tests. The lack of mobility is influenced by a whole complex of factors. These are toxic substances, taking certain medications, and also radiation. But this can also affect the various diseases, and physical damage.

The microclimate of the scrotum influences sperm formation. This process requires a special temperature, which should not exceed 33.6 degrees. That's why the testicles are located outside. A fever or intense heat can affect the number of spermatozoa, as well as their mobility.

There are also unknown causes due to which infertility occurs. Sometimes it affects the ordinary physical variance of varicocele. It is a plexus of thick and long veins in the scrotum. This phenomenon often occurs on the left, and gives a little dull pain. The rings varicocele entangle the scrotum, promote the outflow of blood from the testicles. That's why sperm can not be allocated in sufficient quantity.

Lack of sperm

Often men have such a question, what to do if there is no sperm, or there is no sperm at all. In another way, this sign is called as anejaculation or complete absence of ejaculation. It is a form of sexual disorder characterized by a delay in ejaculation. When the last factor manifests itself for a long time and does not happen at all, the sexual act ends.

The reasons for delaying sperm can be quite a lot. So, these are various disorders in the vas deferens. This is due to damage to the nervous system and endocrine disorders. In addition, this can be affected by the ordinary inflammatory process.

Neoplasms, anomalies in the development of ducts can lead to complete absence of sperm. This phenomenon also arises because of the weak intensity of sexual stimulation. Similar problems arise from the use of certain drugs and the abuse of alcohol. In any case, these reasons need to be eliminated. After all, missing sperm can lead to problems with conception in the future.

How to increase sperm volume?

Most men are interested in the question of how to increase the volume of sperm. So, actually it's not so difficult.

The first thing to do is change your own habits. The fact is that smoking and alcohol negatively affect the quality of sperm and its quantity. Therefore it is desirable to get rid of negative habits. After all because of them in the future there can be problems with fertilization.

It is necessary to exclude stress and rest more. Negative emotions adversely affect the amount of ejaculate. It is proved that rare ejaculations can increase the amount of sperm. After all, the more a person has sex, the less sperm is secreted.

Use with caution. They can negatively affect sperm. You need to eat right and include daily exercise.

If the fulfillment of all the above rules did not help in any way, you will have to turn to a specialist for assistance. After all, sperm, which is released in small quantities, may indicate a serious problem.