Valeologist

A valeologist is a specialist who studies valeology. Valeology is a science that studies and understands the human body, healthy lifestyle and human health reserves. Valeology is a storehouse of knowledge about the human body.

The main objective of valeology is a comprehensive approach to the study of human health.

The essence of valeology lies in such concepts as:

• Personal hygiene.
• Hardening of the body.
• Rehabilitation of the body.
• Resort therapy.
• Psychology.
• Massage therapy.
• Improving and restoring health.
• Proper and balanced nutrition.
• Physical education and sports.
• Cosmetic procedures and body care.

Valeology studies all these concepts. A valeologist is a specialist who knows the human body, its features and capabilities, knows how to reveal the hidden potential and unused resources of the human body.

Who is a valeologist?

A doctor who deals with disease prevention, strengthening human health, drawing up a plan for proper balanced nutrition and forming the foundations of a healthy lifestyle - that is what a valeologist is.

As a science, discipline or even a teaching, valeology is very young. The beginning of its development is attributed to the end of the 20th century. In Latin, valeology means something else than being healthy, and a valeologist is a person who helps to be healthy. That is, this is a specialist, a scientist who leads and promotes the teaching of a healthy lifestyle and helps to reveal the hidden potential of the body.

A valeologist studies mental health, the body's physical reserves, as well as various methods, techniques and technologies that help maintain and strengthen human health.

A valeologist solves such human health problems as:

• Methods for assessing the effectiveness of health improvement measures.
• Health diagnostics.
• Practical, philosophical and theoretical problems and issues that concern human health.
• Health and lifestyle, their relationship and possibilities.
• Activity and its impact on human health and the body as a whole.
• Strategies and methods for the development of human health.
• Dependence of health on the demographic state of the population.
• Educating the population regarding the problems of valeology.

It is safe to say that a valeologist is a doctor who knows psychology and has a detailed understanding of the problems of the human body.

When should you contact a valeologist?

You should contact a valeologist when your health, that is, the state of your body, begins to bother you, but there are no obvious signs of any disease.

Please note that some diseases, especially oncological ones, do not manifest themselves at the initial stages of development. They do not make themselves known for a long time, but a person still feels a certain anxiety and does not find a reason for this. If this is familiar to you, then you should contact a valeologist.

The valeologist will prescribe a rehabilitation course, that is, treatment of the body. But before that, you will have to undergo real examinations and tests to make sure that there is no disease, and the whole problem is only in your "sick" state.

If you have the following symptoms, you should consult a valeologist:

• Insomnia or restless sleep, nightmares.
• Disrupted metabolism, slow metabolism.
• Seasonal depression.
• Loss of consciousness and unexplained fainting.

A valeologist is a competent specialist who will help you cope with diseases, the cure of which will give you joy in life, strength and confidence. So, do not hesitate to seek help from a valeologist.

What tests should be taken when visiting a valeologist?

When contacting a valeologist, it is necessary to take certain tests, this will allow for a detailed diagnosis of the body and identify the presence of a disease.

So, if you are going to see a valeologist, you need to take the following tests:

• General blood and urine analysis.
• Blood test for hepatitis and hormones.
• For patients over 30 years of age – biochemical blood test.
• It is necessary to take smears - this will allow us to identify infectious diseases.
• Analysis of nails and hair.
• For men over 45 years of age – prostate specific antigen tests.

You will receive a more detailed list of necessary tests that need to be taken when you contact a valeologist.

What diagnostic methods does a valeologist use?

In his work, a valeologist uses various methods of diagnosing diseases, which allow him to create a complete picture of the state of the human body and health.

In his work, a valeologist uses the following methods of diagnosing diseases:

• Diagnostics using R. Voll's method with the help of electropuncture.
• An electrocardiogram is the biopotentials of the heart, and is a curve recorded on paper.
• Chest X-ray (fluorography).
• Diagnostics at the cellular level – testing of cellular metabolism.
• Ultrasound examinations: abdominal cavity, sternum, head, mammary glands.

The diagnostic methods used by a valeologist allow for a comprehensive examination of the body for the presence of various diseases that have become or may become the cause of poor health.

What does a valeologist do?

A valeologist is a doctor who deals with issues of the human body's capabilities. He has a medical education, which makes him a competent specialist who has permission to help with issues of nutrition, physical activity, hardening and much more.

A valeologist deals with the following problems:

1. Has the right to give recommendations and practical advice on improving the health of the body.
2. Provide assistance in the treatment of mental illness, fatigue and seasonal depression.
3. May prescribe treatment from other specialists who practice alternative medicine.
4. Create a meal plan for a specific season to improve your body's functioning.
5. Treats depression and helps restore and boost the immune system.
6. Promotes healthier bodies for healthy offspring.

A valeologist deals with issues of nutrition and health, does everything to improve your mood, create harmony between self-esteem and the state of your body.

What diseases does a valeologist treat?

Traditional medicine rids the body of various diseases by treating them, while valeology uses other methods of treatment.

Diseases treated by a valeologist, or rather the basis for treating any disease, is to create a special state of the body, when the factors causing the disease simply do not arise. The goal of valeology in treating diseases is to understand and form a mechanism for identifying problems with the body and deviations from the norm. All this allows the valeologist to prevent the development of a disease before it appears.

A valeologist is a specialist who forms, develops and maintains human health.

A valeologist treats diseases and solves problems of the body:

• Mental health issues.
• Conducting a complete diagnosis of the body's condition.
• Creating an effective plan for improving your health.
• Solving theoretical issues of health, both physical and mental.
• Treatment of seasonal diseases and preventive measures.
• Informing the population about valeology and its possibilities.

A valeologist treats diseases that are related to mental state, self-esteem and self-knowledge, helps to reveal hidden potential and believe in one’s own strength.

Advice from a valeologist

A valeologist, like any other doctor, has advice that will help solve problems with the body and general poor condition. Let's look at some advice from a valeologist.

1. Healthy, sound sleep is the key to mental health and well-being.

• Each person has an individual need for the amount of sleep. For babies and newborns, it is 20 or more hours a day, for infants and one-year-old children - 16-18 hours a day, for older children up to 12 hours. For teenagers - about 9 hours, but adults sleep no more than 6-8 hours a day.
• People who sleep less than 7 hours a day are susceptible to catching various diseases, as the body is weakened and the immune system does not work. While healthy people with full sleep can boast resistance to various viral infections.
• If you increase your daily sleep rate by at least an hour, you will notice how your well-being has improved. According to some studies, the secret of longevity is hidden in sound sleep. So, as we grow older and get older, a person should increase his sleep rate so that the body can fully rest.
• People who suffer from insomnia are disoriented, have a reduced level of mental activity and intellectual activity. An organism that has not had a full sleep for 5 days slowly dies. Two weeks without sleep is a death sentence for any person, no matter how healthy and resilient you are.
• In sleep, nails and hair grow, health is restored, both physical and mental, the body completely rests, and in addition, in sleep we lose weight.

2. Healthy eating is the key to a beautiful figure and good health.

• Eat healthy food, eat as little fried, fatty, salty and spicy food as possible.
• Don't forget about the body's water balance. The daily norm of a person in water is 2 liters.
• Try fractional nutrition: eat 5-6 times a day, but in small portions. This way you won’t feel hungry and overeat.
• Healthy eating will speed up your metabolism, that is, your metabolism, the result is good health and no problems with excess weight.

3. Physical activity – don’t skip a jog or a walk before bed. Make it the prerogative of sleeping in front of the TV.
4. Learn to rest and relax – this is necessary for the body to recover.

Be healthy and remember that a valeologist will cope not only with physical but also mental illnesses, will help to understand a difficult situation and find the best ways to solve health problems.