Advices of a reproductive physician
Scientifically proven that to improve the quality of sperm is useful to eat vitamins E and D, which are found in large quantities in seafood. Also for high-grade spermatogenesis, zinc, selenium and ascorbic acid are needed.
The highest chances of getting pregnant with those couples who have sex every other day.
Significantly worsen the quality of sperm visiting the baths, saunas, taking a hot bath, so at the planning stage of these procedures it is better to refuse.
Prevent the normal process of conception also smoking, drinking alcohol (including beer), overweight or excessive leanness.
When preparing for conception, it is necessary to take complex vitamin preparations: this will strengthen the body of the future mother and reduce the risk of defects in the baby.
Count the date of ovulation - this is the most favorable period for conception. Usually ovulation is in the middle of the menstrual cycle, about 14 days.
It is recommended during pregnancy planning to avoid stress, to relax more, to experience positive emotions. Fear, anger, irritability and anger will not benefit either the woman or her future child.
You should adhere to a healthy diet: drink more pure water, there are more greens, fruits and vegetables. It is recommended to visit the sun more often, walk in the fresh air and enjoy the expectation of a miracle - the conception of a new life, a new future, the meaning of life for many families.
What can a reproductive health expert do for you? Examination and diagnosis on the latest equipment, selection of treatment methods, and, ultimately, the fulfillment of your dreams - pregnancy and the birth of a small man who will fill your life with a new meaning and give your family the happiness and joy of being parents.