Proper cleansing of the body with oats: how to brew and drink?

Smart British breakfast is not accidental oatmeal. It is not only tasty and nutritious. Popular grass gives strength and vigor, increases endurance physical, mental, emotional. Alternative healers have long recommended oats to cleanse the body. Is there a reason in our time to refer to old recipes?

Indications

Grains of oats for cleansing the body - not only food, but also medicine. Indications for appointment occur when the symptoms:

• digestive inflammations and disorders;
• hepatitis A;
• poisoning;
• tuberculosis;
• diabetes;
• overweight;
• arthritis;
• kidney stones;
• weak immunity;
• pathologies of the nervous system;
• skin diseases.

[1], [2], [3]

Slimming

One of the main advantages of oats - the ability to use it for weight loss. The product acts as follows:

• dulls hunger;
• promotes rapid saturation;
• reduces the desire to eat sweets;
• activates the metabolism;
• gently loosens the intestines;
• burns fat depot;
• removes excess water;
• cleanses the body.

Oats recipes for cleansing the body offer delicious foods and drinks: decoction, jelly, porridge with additional ingredients - honey, kefir, aromatic spices. Whole grains are used, not flakes or muesli.

• Recipes infusion

1. Grains are crushed with a blender and poured boiling water (in a glass). Add 3 cups boiling water, 1ch.l. Honey, some cinnamon. The cooled mixture is put on 12 hours in the fridge. It is convenient to do in the evening to start the reception in the morning.

• Strained infusion consumed a glass half an hour before meals. The course of losing weight - a month.

2. In a thermos placed 2 tbsp. And 0.5 liters of boiling water. After 3 hours, filter. Doses enough for 2 doses.

• Broth recipe

Ingredients - oats grain and water, in a ratio of 1: 5. Grains poured with boiling water boil for half an hour and still insist in a thermos for 12 hours. After filtration, it will be necessary to add boiled water to the initial volume.

• Jelly recipe

Ingredients - oat flakes 250g, whey 1000ml, salt and sugar to taste. The main ingredients are mixed and put on the day in a warm place. Stir several times. After straining, add salt and sugar, boil until thick. The cooled beverage is taken out in the cold; take three times a day before meals.

To clean the liver

From time to time it is not out of place for every person to clean up, if not the whole organism, then at least the liver - one of the most important organs, an ideally equipped chemical laboratory and a gland. A healthy liver provides immunity, controls metabolism, neutralizes poisons. To clean the liver, you can choose oats, brewing it the same way as oats to cleanse the body as a whole.

The oatmeal drink has the following beneficial properties:

• a positive effect on the composition of the blood;
• improves liver function;
• restores after illness;
• normalizes metabolism.

Brewing cereal is easy, it is only important to determine the recipe. For the liver are suitable such methods:

1. 100 crude grains brew in a liter of water. After boiling cook for 20 minutes at minimum heat under the lid. Wrap until cool, drain. Dose - 200 ml each time before meals. Purification continue for a month, if necessary - longer.
2. 2 cups of oats pour in a thermos, add 4 cups of boiling water. After 12 hours, drain the contents, while taking it can be sweetened. Drink 150 ml three times a day for 2 months.

For cleansing, you should choose a quality product intended for food, and not for animal feed. Pre-consult with a specialist about possible contraindications. Especially attentive need to be people with problems of the gastrointestinal tract and excretory system.

Oatmeal Treatment

Mild and harmless is considered the treatment of intestinal oats. It is recommended in various situations, because the cereal has a whole range of useful qualities: firming, immunostimulating, rejuvenating, adsorbing, sedative and so on. Due to this, oats are successfully used to cleanse the body as a whole. Products cooked on oats, promote cell renewal, resulting in the resumption of normal functioning of organs and systems.

Oats are used in case of intestinal lethargy and constipation caused by it, peptic ulcer, inflammations of the stomach, large intestine, pancreas, with excessive gas formation. The product affects the intestinal mucosa in a complex way:

• stimulates peristalsis;
• removes cholesterol, toxins of various origin, salt;
• absorbs gases;
• eliminates heartburn;
• reduces pain.

In addition, thanks to oats, the condition of the skin is improved, emotional balance is restored, and resistance to infections is increased.

Cleansing drink is prepared from grains sold in stores or pharmacies. The method of preparation, as a rule, indicate on the package. Properly prepared drug should resemble liquid jelly. It is convenient to cook it overnight in order to start the first procedure the next morning.

Herbalists advise drinking broth for 10 days. Dosage - 100 ml for half an hour before each meal. 4–5 servings a day. But this is not a hard condition. Depending on the desire, needs and characteristics of the organism, the course can be extended up to three weeks, and they can be repeated several times a year.

Oat for cleansing lymph

If the benefits of oats for cleansing the body were assessed by all people, then patients would be reduced in clinics and dispensaries.

Lymph can also be restored with cereals. Indications for the use of oats for cleansing the lymph - diseases that cause edema, pathologies of the lymphatic system, thrombophlebitis, chronic diseases of the kidneys and bladder, and other problems.

Lymph is part of the immune system. Pathogenic microorganisms and poisons are neutralized in the lymph nodes, not getting into the blood. The composition resembles blood, besides protective ones, performs nutritional functions, and also removes spent components: dead leukocytes, microbes, phagocytes.

• Contaminated lymph is unable to cope with its functions; their renewal after cleansing brings tremendous relief to the cores, kidneys, people with chronic fatigue and other problems.

Increases resistance to colds, the ability to work and energy, improves mood. The best time for the procedure is spring. Used oatmeal, made from whole grains according to this recipe:

• Pour 2 cups of washed cereal with cold water and cook on low heat for up to 3 hours. Water to top up so that the seeds are not burned. Hot grains rub through a colander.

A mass resembling jelly and paste at a time is consumed several times a day. It is allowed to improve the taste with honey (but not sugar!). Cleaning course - 10 days.

• Together with oatmeal should drink teas: elderberry, violet, birch buds or leaves or other herbs with a diuretic effect. Thanks to tea, wastes are eliminated from the body along with urine. Brewed standard: 2st.l. Dry raw material to a glass of water.

Cleansing is effective if carried out regularly, to the extent of re-contamination of the body and lymph in particular. In the first year it is recommended to repeat the sessions two or three times, then the maintenance cleaning should be carried out once a year.

General information of the cleanse the body with oats

Among the abundance of recipes with oats for cleansing the body can be distinguished classical and rapid methods. Many prefer the latter, because they save time. Oats to cleanse the body consumed in the form of kissel, decoction, porridge, infusion. Complementary products - honey, milk, salt, dried fruit, nuts.

• The duration of the course and dosage depends on the specific goals. In particular, when cleaning the body, one must not only eat oatmeal, but also give up heavy, fatty, fried foods. Use products prepared according to the following recipes:

Recipes with oats to cleanse the body

1. In 1.5 l of water to boil any silver thing, most conveniently - a spoon, remove it and pour 150 g of washed seeds. Boil for 15 minutes. On minimal heat, wrap the pot for 2 hours. Drink filtered use thrice a day for 2 weeks.
2. Pour a glass of oats in 3 liters of water, stew in a pan in the oven for 2 hours. Drink 2/3 cups in the morning and evening.
3. Seeds pour boiled water at room temperature and withstand half a day. Strain, squeeze, eat 0.5 cups before each meal.
4. Ground seeds put in a thermos, add boiling water (1 l per spoon of raw materials). Keep 12 hours. Drink a few months. The total daily volume is at least half a liter. This recipe for cleaning is considered very effective.
5. Cook 2 tablespoons of oatmeal for 20 minutes. In 2l of water. Hermetically shut. After a day, filter, add lemon juice, put on the cold. Drink half a cup before the start of each meal. This option is used for weight loss.
6. 2 cups unrefined oats pour boiling water (1l). Wrap the closed dishes with something warm for a few hours. Use filtered, as in the previous case. Drink perfectly cleans the liver.
7. 2 cups of raw material to insist in 250ml of cool water. After 12 hours, add fluids to cover the swollen grains, and hold for an hour and a half. As boiling topping up again. At the end, let cool, grind the grains in a blender and mix with the liquid part. Again cook, until sour consistency. This tool effectively cleans the entire body.

How to cook oats for cleansing the body?

Why, of all grains, is oats used to cleanse the body? The answer is clear: based on the complex of its properties - choleretic, discharging, diuretic, laxative. Among the old recipes can be found oatmeal, even against parasites, for the withdrawal of nicotine and alcohol from the body of dependent people.

Apply cereal and externally: to improve the condition of the skin, as well as for compresses with kidney stones. Warm broth expands ureters, preventing pain during the evacuation of sand or stones. However, before you prepare oats for cleansing the body or individual organs, you should remember about the danger of self-treatment and coordinate your actions with your doctor.

Purification with oats brings double benefits, because it is accompanied by a mass drop. A 10-day healthy diet regulates metabolism, digestion in general, and pancreatic function in particular. Fiber cleans the intestines along with toxins. What has a beneficial effect on the face and hair, general well-being.

• During the cleansing diet prepare porridge, fresh each time, and also drink a lot of pure water and green tea.
• A decoction is also useful (one and a half cups of dry grains for 1.5 liters of water boil for 20 minutes). Liquid drain, use with honey or lemon.

Harder to cook jelly, but, according to gourmets, it tastes better. For jelly you need 300g of cereal, half a cup of yogurt and a spoonful of sour cream or rye crust. The ingredients are placed in a jar, pour 2 liters of water, put in a warm place. After 2 days, the sour mixture is squeezed, drained and put the pan on the stove. Stir until boiling. Drink jelly sip at any time of the day or 0.5 cups for 20 minutes before eating.

How to brew oats to cleanse the body?

The benefits of oats for cleansing the body can be talked about for a long time, since this is truly a unique plant. With the help of this cereal, you can prevent and eliminate many diseases, normalize metabolism and body weight, improve your mood and well-being for a long time.

The product cleans the entire body, that is, the kidneys, liver, intestines, because it is a natural enterosorbent. It is important to know how to brew oats to cleanse the body and for other purposes, such as getting rid of cosmetic defects.

• Whole grains are used for the treatment, since it is the shell that contains most of the beneficial components. It is thoroughly washed to remove inedible parts and impurities.

If there is no time to apply complex recipes, use a simple one: grind the grains with a coffee grinder, pour 1 tbsp. A glass of boiling milk. Sweeten this mixture with honey, eat half an hour before meals and at night. This way you can cleanse the body quickly and tasty.

There are other schemes. 200g of seeds and 1l of water to keep on fire for 50 minutes. Filter the cooled liquid, drink 5 times, 0.5 cups, in small sips.

For purification, they drink coffee instead of morning tea, half an hour before or one hour after meals; for treatment - according to separate schemes, depending on the specifics of the disease.

How to insist oats to cleanse the body?

Infusion is a soft, weakly concentrated remedy made from a popular cereal with many unique properties. In many cases, eliminates the pill. Normalizes the process of digestion, stabilizes nerves and emotions, promotes weight loss, relieves fever, copes with coughing and bad habits. An infusion of oats to cleanse the body is taken for a month without a break. You can continue the course after a 2-week break.

How to insist oats for cleansing the body to get the maximum effect from it? One of the recipes is as follows:

• For 1 hour oats taken 2h. Water (boiling water). The container is wrapped to keep warm and left overnight (14–16 hours). The pressed liquid is consumed by half a cup before each meal.

Even more useful is extracted if the raw material is steamed in a thermos. The most useful fresh infusion. To improve the taste and the greater practical benefit of drinking, add honey (when coughing, onion juice).

In addition to the grains, they insist on oat straw, in the proportion of 1 spoon per 250 ml of boiling water. Accepted in half an hour, 100 ml three times a day. This drink treats arthritis.

With diabetes take 100 g of seeds per liter of boiling water, incubated for 10 hours at room temperature. Drink after straining.

For the liver, they prepare to drink from 2 glasses of uncleaned grain per 1 liter of boiling water. The mixture must be infused in a wrapped dish for several hours. Drink filtered according to the classical scheme: 0.5 cup before a meal.

How to drink oats to cleanse the body?

Not everyone knows how to drink oats to cleanse the body. In all cases, the same or in different ways, depending on the state of the body and the purpose of the oatmeal diet? You should know that oats for cleaning the body should be drunk no less than 10 days. Better than 2-3 weeks. And for the removal of kidney and liver stones will require 2-3 months of treatment with this useful cereal.

• For drinking prepare infusion, decoction, jelly, kvass. Most recipes recommend drinking these drugs on an empty stomach and before each meal.

The decoction acts on the metabolism, respiratory and digestive organs, the nervous system, strengthens blood vessels and immunity, and lowers the heat during colds.

Infusion treats pathologies of the heart and blood vessels, digestive organs, nervous system, colds and cough, burns excess fat, reduces appetite. Removes harmful and toxic substances, helps to get rid of nicotine and alcohol dependence.

• Oat kissel contains a rich set of useful components, has enveloping and antiseptic effects. These qualities are used in the treatment of digestive diseases. Kissel cleans the liver and pancreas from toxins and heavy metals.

Oat kvass contains nutrients and biologically active substances in an easily digestible form. It quenches thirst, satiates, promotes weight loss. It has diuretic, laxative, tonic, and refreshing properties. Strengthens hair and nails, improves skin condition, smoothes minor defects. Not only pleasure, but also great benefit brings people with impaired functioning of the heart, immune and nervous systems, and digestion.

• The tincture is made from young stems and vodka. Take a spoon, diluted with water. The drug relieves fatigue, soothes, stimulates digestion.

Oats in a thermos to cleanse the body

In the arsenal of alternative medicine - hundreds of recipes from oats; Oats in a thermos for cleansing the body is also prepared in several ways. Used for prevention, as an auxiliary therapeutic agent or instead of synthetic drugs. Oats from a thermos is useful for those who often take various medicines, especially antibiotics.

Oats for cleansing the body, you can insist, cook on the stove, brew. Using a thermos bottle replaces boiling on fire. Grains pre-cleaned and ground in a coffee grinder are soaked overnight.

The resulting oatmeal is poured into a thermos, pouring hot water. For effective infusion, they stand again all night. Consumption begins the next morning when the drink has cooled. Dosage - three times a day, 50-100 ml.

Another way is somewhat different. The grass is first brewed, and then placed in a thermos. In 1l of water boil only 2 tbsp. Spoons of grains, more precisely, adjusted to 100 degrees. And after 10 minutes, poured into a thermos. Ready to drink will be in 8 hours. Properly cooked - unclear, has a brownish tint. It is taken warm: three times a day, 20 minutes before meals. Stored in the cold, heated (in a water bath or in the microwave).

Oat grains left after broth can also be useful. If you pour boiling water over them and insist for a few hours, you will get an excellent washing liquid or a base for face masks.

Infusion and decoction of oats to cleanse the body

Recipes infusions and decoctions of oats to cleanse the body in many ways similar to each other. For their preparation choose high-quality grain, intended for food purposes, that is, not for planting or feeding animals, without mold and inedible impurities.

In alternative medicine, they use not only ordinary oats to cleanse the body, but also germinated seeds, useful for restoring physical strength and the nervous system.

Infusion is a long-standing and still very popular remedy in alternative medicine. It is a liquid dosage form for internal or external use, as well as for inhalation. The basis can be water, oils, vinegar, and raw materials - various parts of plants: from the root - to flowers and fruits.

• Oat infusions are prepared not only from grains, but also from straw. The drink is effective in diabetes, arthritis, cholecystitis.

Broths differ from infusions in that the extraction of useful components occurs in a more rigid way: by boiling, sometimes by long. Accordingly, raw materials are used that are firmer: bark, rhizomes, hard leaves.

• The classic recipe is as follows: 3 cups of raw material are boiled in 3 liters of water for 3 hours. In the process of making oatmeal, the broth is periodically stirred, finally squeezed and drained.

Infusions and decoctions are dosed as follows: half a cup before breakfast and dinner (30 minutes). Allowed the addition of milk and honey. Cleaning course - from 2 to 3 weeks.

[4]

Oats with milk to clean the lungs

If oats for cleansing the body is useful to everyone, then oats with milk for cleansing the lungs is especially important for smokers. This is a relatively easy and affordable method to clear the bronchopulmonary system from harmful and toxic substances. The procedure is necessary in the following cases:

• with viscous plaque on the tongue;
• lack of oxygen, sudden breathing difficulties;
• shortness of breath, morning cough;
• chronic rhinitis;
• recurring asthma attacks;
• allergy symptoms;
• edema, nosebleeds.

Smoker’s lung self-cleaning lasts two to three years. Purification should be carried out only after stopping smoking. Milk can speed up the process. The product removes accumulated mucus, restores the lymph and red blood cells.

Additional ingredients are added to the drink - green pine cones, whole grains of oats. The latter is prepared as follows: a glass of oats is boiled in 0.5 liters of milk before evaporation by half. The resulting mass is rubbed through a sieve. Gruel is eaten on an empty stomach, and during the day - before taking the main meal.

This method not only cleans the respiratory organs, but also significantly reduces the craving for smoking tobacco. The product has no contraindications, except for intolerance to dairy products.

[5], [6]

How to take oats to cleanse the body?

Not only grain-based meals and drinks are useful, but also husks, straw, cereal juice, young stems. Each part has an application and purpose. Grain is more common because it is available to everyone at any time of the year. To get the expected result, you need to know how to take oats to cleanse the body.

Plus the fact that you can use oats in any form. Porridge, decoction, infusion, jelly and even kvass - all these forms are both food and medicine. Individual schedule and dosage is set depending on the specific situation and the availability of evidence.

It is necessary to cleanse the body in a complex. To receive oats for cleansing the body must be prepared:

• in the daily routine to find time for exercise;
• drink on an empty stomach with a glass of water;
• increase the amount of fiber in the diet;
• eat only light wholesome food.

Observe such a regime preferably within two weeks before the start of oatmeal cleaning. The cleaning effect is usually accompanied by weight loss, and this is due to two factors: low calorie content and abundance of fiber in the cereal.

• The advice to drink oatmeal as usual tea is attributed to Hippocrates.

It can be cooked in a thermos of ground oats. Proportions - spoon to a glass of water. Make it up for the night to drink in the morning. This recipe is suitable for cleansing the entire body, and to restore the liver.

• You can not keep silent about the sprouted oats, in which the maximum useful properties. Especially valuable small sprouts up to 3mm.

Prepare the kernels as follows: pour water, separate the surfaced husk, healthy grains are left for germination. It is important to avoid contact with the metal - in order to avoid oxidation and loss of useful qualities.

Colon cleansing with oats and rice

Intestinal dysfunction can ruin everyone's life. It has a bad effect on the skin, joints, can be the cause of colds, allergies, even depression.

Modern medicine offers enough drugs to cleanse the digestive tract. But this is no reason to ignore the time-tested alternative methods. Intestinal cleansing with oats and rice is one of them. And if even children who are fed by oatmeal with mommies have heard about the benefits of the first, then the possibilities of oats for cleansing the body in combination with another cereal have to be sorted out.

Oat-rice porridge cleans the digestive tract is not less effective than an enema. It removes harmful and non-diverted components, restores the damaged mucosa of the digestive organs.

• Internet sources describe the stories of how miracle porridge saved children from the operation, who accidentally swallowed inedible sharp objects.

The recipe for porridge is simple: take an equal amount of oatmeal and rice cereal (0.5 cups per 2.5 cups of water). Cooked washed grains to a viscous consistency. Porridge should be eaten in the morning and evening, as well as after a heavy overload of the stomach with heavy and unhealthy food. It is allowed to add only a little salt. For lunch, you can use the usual menu.

Benefits

Speaking about the benefits of diet, it should be said about the beneficial qualities of oats. Popular cereal contains a number of minerals and vitamins, lipotropic substances, complex carbohydrates. The use of grains has a positive effect on many organs: the intestines, joints, heart, kidneys, and blood. Open the uniqueness of oats to cleanse the body. It removes heavy metals, slags, salts, promotes weight loss.

Prepare and consume cereal, depending on the purpose of its use. Diabetics appreciate oats for their ability to reduce sugar levels, hypertensive patients for normalizing pressure, and overweight people for the possibility of losing weight. Suffering from headaches, the grass helps to heal, prone to vascular disorders - to prevent serious pathology.

A diet on oats is good for the whole body:

• promotes rapid saturation and dulls appetite;
• reduces cravings for sweets;
• stimulates metabolism;
• normalizes digestion;
• cleans from poisons and slags;
• promotes the evacuation of feces;
• burns lipids;
• removes fluid, eliminating swelling.

Contraindications

To identify possible contraindications before the oatmeal diet should see a doctor for advice. Especially if the following problems are present in the history:

• cholecystitis;
• cardiovascular pathology;
• intestinal obstruction;
• osteoporosis;
• ulcers and colitis;
• gluten intolerance;
• kidney problems;
• insomnia;
• pneumonia.

Oats for cleansing the body is prohibited in the absence of the gallbladder and undesirable - during pregnancy.

[7], [8], [9]

Possible risks

In the absence of contraindications and overdose, the risks associated with diet are unlikely. Oats for cleansing the body can not be used in pathologies of the liver and gallbladder, as well as in its absence.

Oatmeal is not recommended to eat daily, due to the fact that it removes calcium and may cause a deficiency of vitamin D. For prevention, it is recommended to take multivitamins and calcium supplements.

[10]

Complications

Proper use of oats to cleanse the body is safe. Possible complications are occasionally observed in the form of headache, weakness, and painful sensations in the intestinal region.

To avoid complications do not take a drink for more than a month. It is advisable to take a break, and then extend the course for another month.

[11]

Reviews

There are practically no other reviews, except positive ones, about oats for cleansing the body. Some people have made it a habit to have breakfast with oatmeal or mussels, and are also satisfied with the results - good digestion and well-being. This they happily report on the forums. Women also share positive experiences from washing oatmeal broth.

By the number of useful properties of oats for cleansing the body looks like a panacea, although in fact there is no panacea. But this does not diminish the role of cereal as a good way to cleanse the organs, lose weight, and solve the accompanying problems. A competent nutritionist or attending physician will help you choose an individual recovery scheme.