Advice of a physician ophthalmologist-surgeon
Many eye diseases appear as a result of the strain of the musculature of the eye (prolonged sitting behind the computer monitor, reading in a poorly lit room). In this case, there is a violation of local blood flow, the nutrition of eye tissues worsens. It is recommended to leave the class for at least a minute and look afar - into the window, to the opposite corner of the room, or simply close your eyes. With this exercise, the focus of the eye changes, and the required normal tone of the ocular musculature remains.
Unfavorably affects the eyesight, insufficient illumination during the work of the eyes, as well as the constant wearing of sunglasses, regardless of the time of day.
Avoid difficult-to-read texts that require excessive eye strain. Watch for the correct position of the back and neck during a long sitting position.
It is established that the appearance of refractive disorders is often associated with a lack of certain vitamins and trace elements in the body: ascorbic acid, retinol, zinc, magnesium salts, calcium, tocopherol. To prevent pathology, you need to enrich your daily diet with vegetables, fruits, herbs and berries. It will also be useful to use natural honey, freshly prepared dishes from cereals.
Take care of your vision, without it, human life is empty. Adhere to a healthy lifestyle, as much as possible rest, play sports. Refuse such unfavorable factors as smoking, lack of sleep, drinking alcohol.
If you have pathological situations with the eyesight organs, an ophthalmologist-surgeon will certainly help you, but you should always remember that prevention is the best treatment for any diseases.