How do you boost your mood?

How to improve your mood is a question that has arisen in each of us more than once. Let's consider ways to improve your mood, fruits, vegetables and drinks for a good emotional state, as well as medicinal ways to improve your mood.

Bad mood, general weakness and irritability are symptoms that occur in every person. In order to get out of this state, you need to know how to improve your mood. There are many ways to manage your emotional state. A positive attitude is very important, as it gives you faith in yourself and your strength, and allows you to achieve success. In order to get rid of a bad mood, you need to find the cause of the sad state. Very often we do not realize the cause of our sadness, but it is always there. If a bad mood haunts you for a long period of time, it develops into depression, which is considered a mental disorder.

The main reasons for a bad mood:

• Emotional state largely depends on the people around us. Oddly enough, but for a person it is always important that his opinion coincides with the opinion of others. If this does not happen, then the mood changes.
• A calm atmosphere is another factor responsible for a normal mood. If you live in constant stress, conflicts and your nerves are strained to the limit, then this leads to disturbances in the emotional state, that is, to a bad mood.
• Financial problems are also a cause of bad mood. Very often, the financial situation speaks of a person's success and demand. If desires do not coincide with possibilities, then this always leads to disappointment.
• Anxiety, anticipation of trouble and tension are other causes of emotional distress.
• Poor sleep, unhealthy diet and monotonous work can provoke a bad mood and even depression.

As soon as fatigue, sadness and melancholy begin to roll in, it is necessary to switch the mood to a positive direction.

• Try to relax, watch your favorite movie or a good comedy. Laughter will lift your spirits and help you take your mind off your problems.
• Good music is one of the most popular ways to improve your mood. Keep a player handy or download your favorite songs to your phone. A couple of minutes of musical relaxation and you'll be back to normal.
• A balanced diet allows you to always feel good. There are a number of products that affect your mood. Emotional state also depends on bad habits, such as smoking, alcoholism and drug addiction. A healthy lifestyle, good sleep and sports are the perfect combination for a good mood.

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Mood Boosting Foods

Mood-boosting foods should be in everyone's diet. This helps keep your emotional state under control and prevents depressive disorders. Anxiety, bad mood, apathy are mental problems that arise due to chemical imbalance in the brain. Neurotransmitters consisting of serotonin, norepinephrine and dopamine are responsible for overall well-being and regulate mood. There are certain foods that stimulate the production of these substances, thereby improving mood.

Read also: How to increase serotonin levels?

Let's look at the most effective mood-boosting products:

1. Bread – grain bread is good for improving your mood, as it contains amino acids, including tryptophan (an amino acid responsible for your emotional state), which works similarly to serotonin. A couple of slices of grain bread in the morning is a guarantee of a good mood.
2. Greens are rich in folic acid and are very important for the body. Thus, according to research, 30% of patients suffering from depression have a folic acid deficiency. The substance is found in spinach, green salad and cereals.
3. Water is vital for any living organism. To maintain good health and mood, you need to drink up to three liters of water per day. Very often, nervousness, lethargy and bad mood are symptoms of dehydration.
4. Dried fruits are rich in magnesium, which helps reduce headaches and control stress. Dried apricots contain about 80% sugar and have a positive effect on the nervous system. Figs restore strength and reduce irritation, raisins increase efficiency and strengthen the nervous system, and dates are great mood lifters.
5. Citrus fruits – oranges and tangerines are rich in vitamin C, which is a strong energy source, stimulates the immune system, protects the cardiovascular and respiratory systems from various diseases. Orange contains folic acid, which is necessary for the body to maintain a normal emotional state.
6. Dairy products contain tryptophan, which regulates emotional state by increasing serotonin levels. To maintain a good mood, you need to drink a glass of milk or kefir per day.
7. Nuts are a source of selenium, a microelement responsible for energy and reducing anxiety. Nuts are an excellent muscle relaxant and support an optimistic mood.
8. Strawberry - the berry contains vitamin C, fiber and potassium, has nutritional and energy properties. Strawberry improves mood, relieves pain during menstruation, strengthens the body's defenses.
9. Bell and red peppers increase the production of the pleasure hormone, endorphin. They have a positive effect on the functioning of the body.
10. Peanuts, bananas and beans are a source of tryptophan, which helps fight irritability and improves emotional state. Buckwheat, grain products, tomatoes and potatoes have similar properties.

Brain neurons can independently produce endorphins, which reduce pain and affect the emotional state. The amino acid tryptophan is one of the components of a good mood and is found in poultry and oatmeal. Folic acid synthesizes serotonin due to the metabolism of methionine. The substance enters the body with food and is found in beets, yeast, parsley, and lettuce. If the body lacks selenium, this leads to a deterioration in mood and irritability. The source of selenium is vitamins B12 and D, the lack of which causes sadness and despondency. Another component responsible for a good mood and a panacea for many diseases is Omega-3, the substance is found in olive oil, almonds, and salmon.

Since products affect mood, some of them can have a negative impact on emotional state. Let's look at the main enemies of a good mood:

• Alcohol and cigarettes – these drinks charge you with energy and vivacity for a short time, lift your mood. But in reality, they increase your blood sugar levels and worsen the functioning of your adrenal glands. Smoking causes a deficiency of vitamins and minerals necessary for the normal functioning of your body, which negatively affects your mood and well-being.
• Sweets – uncontrolled consumption leads to an increase in blood sugar and contributes to the development of chronic fatigue syndrome.
• Coffee, tea – excessive consumption of these drinks leads to constant mood swings and insomnia.
• Diets and unbalanced nutrition lead to a deficiency of nutrients in the body, provoke a loss of strength, bad mood and poor health.

Chocolate to boost your mood

Chocolate is considered the most effective product for improving mood. And this is not surprising, since it acts on the human body like a drug. The delicacy not only improves mood, but also helps fight depression, and thanks to magnesium, it increases the protective properties of the immune system and improves memory. But, despite the mass of useful properties, chocolate should not be abused, since this will only increase stress and irritation. Sweetness contains tryptophan, which promotes the production of hormones of happiness - endorphins, which improve mood.

Most scientists agree that a chocolate bar is an excellent antidepressant. In some cases, doctors may recommend including this product in the diet as an analogue of medicinal drugs. After eating chocolate, the human brain produces an increased level of neurotransmitters that have a beneficial effect on vitality and mood. Chocolate is made from cocoa beans, which contain tryptophan and phenylethylamine. These substances improve the production of serotonin and endorphin, the so-called hormones of happiness.

• Serotonin protects the nervous system from the negative impact of external stimuli. Endorphins enhance the pleasure of eating sweets and improve mood. The product contains theobromine (a mild psychostimulant), which has a tonic effect and increases stress resistance.
• Chocolate contains a lot of magnesium, which is easily absorbed by the body. The substance is responsible for the transmission of nerve impulses, neutralizes stress and has pain-relieving properties. This is one of the reasons why chocolate is so popular with women during their period. Magnesium reduces pain and discomfort.

But chocolate, like any other product, has its limitations. Abuse can cause insomnia and severe headaches. According to medical statistics, 40 grams of chocolate is the daily norm, which helps improve mood and overall well-being. Dark chocolate is considered the most useful, unlike milk chocolate, it not only improves mood, performance and tone of the body, but also contains many nutritional microelements necessary for the normal functioning of the nervous system.

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Sweet to improve your mood

Sweets for improving mood do their job perfectly and improve not only emotional but also physical well-being. The hormone of happiness or serotonin is produced in the human brain, so if the body is limited in receiving carbohydrates, this leads to mood swings.

According to research, sweet pastries, cakes and other confectionery products increase the level of serotonin in the blood. Ice cream has antidepressant properties, which instantly lifts the mood. There are areas in the brain that are responsible for the emergence of a feeling of joy. Ice cream affects such areas and improves mood. To raise the emotional state, it is recommended to use chocolate, cottage cheese, sweet fruits, dried fruits and other delicacies that are good for the body.

In order to improve your mood with sweets, you don’t have to overeat. A piece of dark chocolate improves your emotional state, reduces the risk of heart disease and prevents heart attacks. Cocoa beans are used to make excellent drinks that tone the nervous system, increase vitality and eliminate sadness and sorrow.

Mood Boosting Drinks

Drinks that improve mood perfectly tone the body, increase efficiency and improve the general condition of the body. To raise the emotional state, it is not recommended to use alcoholic and energy drinks, as they only improve the mood temporarily, but leave a lot of negative consequences for the body. It is necessary to improve the mood with healthy drinks that have a beneficial effect not only on the nervous system, but also on the body as a whole. Let's consider several recipes for raising the mood:

• A wonderful drink can be prepared from dried mint, lemon balm, basil, nutmeg and honey. A delicious spicy drink will give you peace and tranquility, restore normal breathing and relieve stress. Field sage will help you overcome a bad mood and sadness, a spoonful of the herb per glass of boiling water will help with nervous exhaustion, hypertension and chronic fatigue.
• Honey drink has calming and tonic properties. Honey stimulates the nervous system, sets you in a positive mood, is the safest sleeping pill and has a pleasant sweet taste. But most importantly, honey is a natural product, and this is a guarantee that the body will be saturated with only useful minerals, vitamins and microelements. A spoonful of honey in a glass of warm water is a drink that improves mood, the functioning of the gastrointestinal tract and the cardiovascular system.
• A ginger drink will help get rid of sadness and despondency. The spice accelerates and thins the blood, warms the body from the inside, lifts the mood, increases immunity and promotes weight loss. Both dried and fresh ginger root are suitable for preparing the drink. Ginger must be peeled, cut into thin slices or grated. Pour 500 ml of water, add a spoonful of honey, a little lemon juice and cinnamon, boil, cool and drink.
• Carrot juice has tonic and restorative properties. Carrots contain daucosterol, which is an endorphin. To prepare a carrot drink, you will need a kilogram of fresh carrots. The vegetable must be washed, peeled, grated and poured with 500 ml of boiling water. After the drink has been infused for 1-2 hours, the carrots must be squeezed well, add honey or sugar, lemon or cranberry juice. Such a healthy drink will not harm your figure and will improve your mood.
• Pumpkin juice is good for the nervous system, improves mood and well-being. The drink helps fight insomnia and gastrointestinal diseases. To prepare the drink, you can make pumpkin juice. Boil pieces of peeled pumpkin for 5-10 minutes, grind in a blender, add lemon juice, honey, raisins and grind again. Add boiled water to the resulting mass until the desired consistency is achieved. The resulting drink can be drunk warm or chilled.
• Rosehip tea is a storehouse of vitamins that give a good mood and tone the body. To prepare the drink, take three spoons of rose hips, a spoon of black tea, a couple of spoons of honey and a liter of boiling water. Put the berries in a thermos, add a couple of spoons of sugar, tea and honey, pour boiling water over and let it brew overnight. Strain the drink and drink at the first signs of a bad mood or weakness.
• Lemon juice is the healthiest drink for the nervous and immune systems. Lemon is rich in vitamin C and P, citrus supplies the body with antioxidants and electrolytes. Pure water with a couple of spoons of lemon juice improves emotional state and mental activity, increases blood flow to the brain.
• Cranberry juice is a natural drink and a natural antioxidant. To prepare a fragrant drink, take 500 g of cranberries and grind them with sugar. The resulting gruel should be poured with boiling water and left to brew for 20-30 minutes. The drink will improve your mood and will be an excellent preventive measure for seasonal viral diseases.
• Coffee is the most popular drink that stimulates the nervous system. The drink contains caffeine, which in moderate doses acts as an antidepressant and increases the production of serotonin and norepinephrine in the brain. But you can't abuse it, it is recommended to drink no more than two cups a day and only in the morning.

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Fruits That Boost Your Mood

Fruits that improve your mood should be in everyone's daily diet. Red, orange and yellow fruits contain carotenoids, pigments that have a beneficial effect on the body, nervous and muscular systems. Bright fruits improve your mood not only with their taste, but also with their appearance. If you don't know how to improve your mood, eat apricots, bananas, cherries, strawberries, red apples. The secret of fruits is in bioflavonoids, which improve blood circulation in the brain and normalize heart function, which leads to a natural improvement in mood.

Many scientists claim that the ideal fruit for a good mood is apricot. It is rich in useful vitamins, minerals and microelements that stimulate the gastrointestinal tract and heart. Cocoa beans, which are used to make chocolate, also lift the mood. They are rich in phenylethylamine, which activates the production of hormones of joy and improves the emotional state.

Mood enhancing drugs

Mood-elevating drugs are used when other methods are ineffective. Medicines prevent sharp mood swings that occur with any disorders. Today, there are two types of stabilizers that improve the emotional state. Lithium is most often used, which reduces the severity of mood swings in bipolar and manic disorders. Some anticonvulsants improve mood and have stabilizing properties - sodium valtroate, lamotrigine and others.

Mood stabilizers affect the production of regulatory substances in brain cells that prevent mood swings and changes. The drugs help with many diseases of the central nervous system that cause pathologies in the emotional state. Most drugs are made from natural components and are classified as biologically active additives.

Fine-100

A natural preparation that contains substances similar to serotonin produced by the human body. One of the features of this product is that it does not disrupt the natural balance of neurotransmitters and does not cause side effects, as with antidepressants.

• The main indications for the use of the drug: asthenia and chronic fatigue, depressive states, loss of interest in work, rest, life, increased hostility and aggressiveness. Fine-100 helps reduce pain in premenstrual syndrome and reduces the harmful effects of nicotine, eliminates anxiety.
• The drug is used according to the doctor's recommendations. Adult patients are prescribed 1 tablet during meals for 3-5 days. If there is no therapeutic effect, the dosage is increased to 2-3 tablets per day. The optimal therapeutic effect is observed after three months of regular use. In this case, the condition improves after 2-3 weeks. If the tablets are used to improve mood, it is recommended to take ½ times a day.
• The drug is contraindicated for use when taken simultaneously with chemical antidepressants and intolerance to 5-Hydroxytryptophan. The tablets are not prescribed to pregnant and breastfeeding women, patients with glaucoma, prostatitis, high blood pressure and under 12 years of age.

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Balansin

The product contains vitamins, amino acids, minerals and a number of plant components that are essential for the human body. Balansin is a combination multivitamin preparation. The medicine replenishes the deficiency of nutrients in the body, has a general strengthening effect, and helps to more easily endure psycho-emotional stress.

• The drug is used for physical, emotional and mental stress. The medicine is used to improve memory, intellectual abilities and resistance to stress. Balansin is part of programs for the treatment of mood swings and relief of withdrawal syndrome.
• Adults are prescribed 1 tablet 1-2 times a day during meals. To achieve the optimal therapeutic effect, the dosage can be increased to 3-4 tablets per day. The only contraindication to the use of the drug is hypersensitivity to its components.

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Endorphine

The active substance of the drug is phenylalanine, one of the essential amino acids for the human body. The drug takes part in the formation of proteins in the body, improves the production of endorphin. Unlike painkillers, the drug is not addictive, is not toxic, has an antidepressant effect and can be combined with other medications.

• Endorphine is prescribed to patients suffering from mood swings, decreased vitality, chronic fatigue and stress, memory loss, severe headaches, and increased appetite.
• For patients over 12 years of age, it is recommended to use one tablet for the first three days and gradually increase the dosage to three tablets per day. The optimal therapeutic effect occurs with continuous use of the drug for three months or more. If the tablets are used to prevent an unstable emotional state, then one tablet is used throughout the entire treatment period.
• The drug is contraindicated for use in case of intolerance to the components of the drug, high blood pressure. Endorphaine is prohibited for use in cases of psychotic level arousal and severe anxiety disorders.

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Poten

A medicine used to improve mood, vitality, immunity and potency. The drug increases resistance to stressful situations, regulates metabolism, helps with sexual dysfunction. Biologically active substances and microelements included in the drug help with chronic fatigue and increased psycho-emotional stress and negative impact on the nervous system.

Antidepressants that improve mood

Antidepressants that improve mood are used to normalize the emotional state. They are psychotropic drugs used to treat depressive disorders. Medications improve mood, help overcome emotional stress, apathy, lethargy, melancholy. The drugs improve the quality and duration of sleep, normalize appetite. Use medications only as prescribed by a doctor.

But antidepressants are not suitable for absolutely all people with emotional disorders. Psychiatrists assure that taking the right medications for severe depression can save lives. The therapeutic effect is due to the stimulating effect on the central nervous system. Of course, you won’t be able to buy strong antidepressants without a doctor’s prescription, as they have a lot of side effects. Let’s look at the medications of various groups that are freely available and accessible to everyone.

• Maprotiline

Antidepressant of tetracyclic type, improves mood, eliminates anxiety and apathy. The drug is contraindicated for use during pregnancy, violations of kidney and liver puncture.

• Prozac

Selective serotonin inhibitor, effectively eliminates panic states and increased anxiety. The drug helps with premenstrual disorders and eliminates obsessive thoughts. After treatment with this drug, a person becomes adequate and emotionally stable.

• Paxil

Anti-anxiety and anti-depressant. Main indications for use: correction of the cardiovascular system, elimination of stress, phobias, depression and bad mood.

• Novo-Passit

It has a pronounced sedative effect, consists of natural components: lemon balm, hops, elderberry, St. John's wort. The drug relieves tension and anxiety, helps with premenstrual and climacteric syndrome, improves the emotional state.

• Persen

A plant antidepressant with pronounced calming properties. Can be used in long-term therapy and prevention of emotional disorders.

In addition to the above-described medications, there are real herbal antidepressants that can be used without a doctor's prescription. Such antidepressants include: peony tincture, motherwort tincture, ginseng tincture, chamomile, dill, valerian, calendula, oregano, clover. Before taking any antidepressants, you need to understand that without a doctor's consultation and proper use, even herbal remedies can cause negative consequences for the body.

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Vitamins that boost your mood

Mood-boosting vitamins are used to strengthen the nervous system and improve the psycho-emotional state. Vitamins of group B, A and E have antidepressant properties and improve mood.

• B vitamins are excellent preventatives against fatigue and are effective when used in combination. Vitamin B1 affects the functioning of the nervous system, is responsible for the thinking process, the development of creative abilities, and stops cell aging. Vitamin B deficiency disrupts general well-being, causes irritability, increased drowsiness, and reduces the body's tone.
• Thiamine is a vitamin of cheerfulness, used for psycho-emotional disorders, stimulates the nervous and cardiovascular systems. To prevent deficiency of this substance, it is recommended to eat legumes, chicken eggs, liver, cabbage, green buckwheat, bran.
• Vitamin H – helps proteins to be better absorbed, which produces energy responsible for good health and normal emotional state.
• Biotin – participates in the synthesis of glucokinase and stimulates glucose metabolism, normalizing its level in the blood. Glucose is the main nutrient for brain cells and nerve cells. With a glucose deficiency, a person experiences increased fatigue, loss of strength and a bad mood. To maintain normal glucose levels, it is recommended to consume dairy products, beef liver, soy products and nuts.
• Ascorbic acid is a vitamin of energy and youth. It penetrates nerve cells and stimulates the production of norepinephrine, a hormone that improves mood, increases tone and vigor. For normal absorption of ascorbic acid, the body must be saturated with magnesium and potassium.

There are a number of vitamin supplements that need to be taken to strengthen the body, the immune system, increase tone and maintain a good mood throughout the day. Vitamins for improving mood and restoring energy improve the body's endurance and overall health.

• Duovit Energy

A complex of vitamins and minerals for restoring strength and increasing efficiency. Vitamins are indispensable during daily stress, mental and physical strain. The preparation protects the body from vitamin deficiency and maintains energy levels at a high level.

• Vitrum Energy

A vitamin preparation with an immunomodulatory effect. Increases the body's defenses, helps fight stress and prevents nervous exhaustion. The components included in the preparation improve the supply of oxygen to cells, which significantly increases their energy. Vitamins help fight fatigue and strengthen the nervous system.

• Vitus Energy

A vitamin complex of energy, tonic and balanced elements. This composition helps to combat increased stress on the nervous system and the body as a whole. The drug improves the protective properties of the immune system and is recommended for use by people with increased emotional, physical and mental stress.

• Vitamins Alphabet Energy

These vitamins are great for protecting the body from high loads that negatively affect mood and overall well-being. The drug stimulates mental activity, increases performance, relieves fatigue and maintains a good mood.

Music that lifts your mood

Music that improves your mood is an ideal and accessible means for calming an excited nervous system. Scientists have long been studying the effect of music on the mental and emotional state of a person. For example, melodic and quiet music calms and relaxes, while loud and rhythmic music excites. In the morning, to lift your mood, you need to listen to rhythmic music. This will help you wake up quickly and happily enter a new day. Energetic and cheerful music makes you change despondency and sadness to joy and optimism. Slow and relaxing music acts as a real sleeping pill, so you can listen to it before bed if you suffer from insomnia.

Music that improves your mood depends on your musical tastes, but in any case, you need to choose the melodies that are pleasing to the ear and that you like. The healing properties of music are that it affects the psycho-emotional state and can make a person happier. If we talk about musical styles and directions for improving the emotional state, then at first glance everything is simple. A person should listen to his favorite music and that's it. But scientists have conducted studies, the results of which indicate that different musical directions have different effects on the emotional and even physical state.

• Classical music

This kind of music has the best effect on the body and psycho-emotional state. At the same time, Mozart's compositions are considered the most healing. One thing is certain, classical music has a calming effect, helps to concentrate on work and eliminates irritability.

• Pop music

Surely each of us has a couple of compositions from this genre that are stuck in our heads. But the most interesting thing is that this musical style does not affect a person's emotional balance in any way. As a rule, such music is loved by people who treat life with ease and even recklessness. To improve your mood, it is better to reread a good book than to listen to meaningless pop song lyrics.

• Rap, hip-hop music

According to scientific research, these musical styles are most liked by juvenile offenders (70% of respondents confirmed that such music touches their feelings). Most often, this music is listened to by teenagers; at their age, aggressive music is a kind of symbol of rebellion. But if you exclude aggressive and depressive compositions from listening, then positive rap can improve your mood, get rid of apathy and push you to active actions.

• Metal, rock music

Opinions on heavy music differ dramatically. Some scientists believe that it has a negative impact on mental health and emotional state. Such music increases irritability, causes a tendency to violence and worsens memory. But other experts claim that heavy music has a particularly beneficial effect on people in adolescence, as it helps to combat pressure and tension. To improve their mood, these styles are most often chosen by ambitious people with a rich inner world.

• Reggae, jazz, blues music

Musical compositions in such styles help to get rid of depression and give the brain the opportunity to relax. Most often, such music is chosen by sociable, creative people who love social activities.

Despite the disagreements of scientists regarding the influence of musical styles on the psycho-emotional state of a person, they are all sure that music should be liked. This is one of the conditions that will help improve your mood and have a positive effect on the body.

Mood Boosting Pills

Mood-enhancing pills are antidepressants or psychotropic drugs that affect the central nervous system. Strong pills can only be purchased with a doctor's prescription, after a visit and examination by a neurologist. But there are a number of drugs with a less pronounced therapeutic effect that are sold without a prescription.

• Ludiomil is an antidepressant that improves mood. The drug eliminates apathy and helps combat inhibition caused by psychomotor dysfunction.
• Fluoxetine is an antidepressant used to treat emotional stress and anxiety.
• Adepress is an antidepressant that improves mood and is effective in the treatment of depressive disorders.
• Deprim is a medicinal product made from St. John's wort. It improves emotional state, increases working capacity, protects against stress and nervous tension.

In addition to tablets, you can buy medicinal herbs and tinctures at the pharmacy without a doctor's prescription, which improve your mood and strengthen your body as a whole.

• Leuzea extract is effective against fatigue and frequent stress. Stimulates, increases efficiency, improves mood.
• Zamanikha – increases efficiency, effective stimulant for depressive disorders.
• Ginseng tincture – increases the body’s defenses in the fight against stress, treats diseases of the nervous system.

If a bad mood occurs without any apparent reason and is accompanied by anxiety, sadness and irritability, it is recommended to take antidepressants with a sedative effect.

• Tincture of Schisandra chinensis - used to treat hysterical conditions and chronic bad mood.
• Novo-Passit – herbal tablets that relieve anxiety, headaches and emotional tension.
• Persen is a herbal preparation that acts as a sedative.

Don't forget about medicinal plants, which calm the nervous system and improve mood better than any pills. Such natural antidepressants are sold without a prescription and are available to everyone. Infusions of dill, lemon balm, motherwort, thyme, and valerian have medicinal properties. The herbs are absolutely harmless and are natural tranquilizers.

• Herbal collection of motherwort, honeysuckle, oregano and clover - has a beneficial effect on the psycho-emotional state, improves sleep, helps with frequent stress and anxiety.
• A herbal mixture of mint, valerian and hops has calming properties. The herbs can be drunk as tea. Such a natural remedy will save you from seasonal depression.
• Tincture of hawthorn, calendula and medicinal angelica - have a sedative effect, are considered natural relaxants. The drugs help with chronic fatigue and frequent stress, which are the cause of a bad mood.

Please note that adequate therapeutic effect when taking mood enhancing pills occurs after several weeks of continuous use. In addition to taking medications, it is recommended to lead an active lifestyle, include physical exercise and occupational therapy in your schedule.

Pictures that improve your mood

Pictures that improve your mood act like music. The color scheme of the image affects your psycho-emotional state and mood. Dark pictures of rainy autumn or images of thunderclouds cause apathy and have a depressing effect. But pictures with bright, juicy colors improve your mood, give you joy and positivity. Pictures to improve your mood are a safe and effective means that will help protect your body from nervous exhaustion and stress.

The life of a modern person is a cycle of work, everyday life and responsibility. Moreover, most of the time is spent at the computer. A beautiful cheerful picture on the desktop not only improves the mood, but also helps to relax, relieve stress and have a rest. Scientists have proven that color affects not only the mood, but also the general well-being. When choosing pictures that improve the mood, it is necessary to have an elementary understanding of the influence of this or that color.

• For example, images where red colors predominate do not allow you to relax, but on the contrary, cause excitement and even aggression. So a black and red or juicy red picture will not improve your mood and will not contribute to good work.
• Green, blue, yellow, orange and pink are ideal colors for enhancing emotional state. Drawings in which such color range prevails are pleasant for perception and stimulate the nervous system.

Many experts advise changing the pictures on your desktop regularly. This will help you maintain your mood at a high level, even on the most hectic and stressful days.

Movies that improve your mood

Movies that improve your mood act as real relaxants. A good, kind or funny movie allows you to distract yourself from the cause of your bad mood and immerse yourself in the lives of the main characters. It is recommended to choose time-tested comedies, that is, classic comedies, films without aggression and malice, films with good endings and favorite actors. Most modern low-budget comedies are not recommended as a method of improving your mood. Since stupid jokes and bad acting can only worsen your mood.

It is not recommended to choose thrillers, horrors, action films and other cinematographic works that are filled with fights and blood for viewing. You should also refuse tearful melodramas, tragic and disaster films, such films have a negative impact on the shaky psycho-emotional state. But adventure films, comedies and cartoons are an ideal choice for improving your mood. Documentaries, various shows and programs do not allow you to relax, so it is also better to refuse such videos.

Colors That Boost Your Mood

Colors that improve mood should be present in clothes, interior and even food. A certain color scheme can both calm and, on the contrary, cause aggression and an excited state. Let's consider the main colors and their ability to improve mood.

• Red is an energetic and rather restless color. It can improve mood for a short time, but it irritates the nervous system. Red reduces work capacity, causes rapid breathing, and increases blood pressure.
• Orange – helps to increase energy, lifts the mood, eliminates depression. The color is favorable for visual perception, many associate it with a charge of energy and positive emotions.
• Yellow – stimulates the nervous and visual systems, gives a light feeling of freshness.
• Blue – maintains the emotional state at a normal level. If a person is surrounded by such tones, it helps to increase working capacity and perfectly relaxes the body. Blue is perfect for rooms where hyperactive or over-irritable people work or live.
• Blue – relaxes perfectly, improves mood. The color symbolizes honesty, kindness and loyalty.
• Green – calms the body, is great for everyday life and relaxation, lowers blood pressure. All shades of green can be used as a mood enhancer.
• Purple – helps to relax and makes you think. The color does not help to calm the nervous system, but on the contrary, causes rapid fatigue and slight apathy.

We have considered the influence of primary colors on mood. But there are combinations of different shades that cause more complex reactions and a deeper range of feelings. Leading designers and many doctors advise using wisely selected color combinations in the interior. Part of the living space must be in warm and soft tones. This will contribute to the proper functioning of the nervous system and the body as a whole.

Songs that lift your spirits

Mood-boosting songs are special music that is a great calming agent for the nervous system. Every music lover knows that a good song can control both emotions and thoughts. According to scientific research, not only happy and joyful songs improve mood, but also sad ones. Music has a cathartic effect and controls mood perfectly. Songs create a unique combination of positive and negative emotions. Perceiving sadness and negative emotions through songs, we do not feel them more strongly.

Different songs evoke different emotions. Happy, kind music makes you smile, increases self-esteem, improves the general condition of the body and nervous system. Some songs cause a slight chill and goosebumps, which indicates that the music affects the body on a psycho-emotional level. In order for a song to really lift your spirits, it should not only have pleasant music, but also words that please the ear and even make you think.

Books that improve your mood

Books that improve your mood are a real source of joy and optimism. Any book, regardless of genre or author, can improve your emotional state. The main thing is to find an answer to your question, a character you like, or a thought that resonates with your own. Like music or a film, a book for your mood is selected individually.

Books that improve your mood are works that, after reading them, make you feel light and happy, your mood improves, and worries and anxieties fade into the background. Everyone should have their own list of books to improve their mood. Preferences in choosing literature practically do not depend on the genre of the work or the idea behind the author. Many people prefer to read classics to improve their emotional state, others prefer modern science fiction or adventure novels, and others are content with simple humorous prose.

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Poems that improve your mood

Poems that improve mood depend on individual preferences in literature and even on the character of the person. There are many authors who write poems about everything and everyone. Humorous poems and quatrains occupy a special place in the world of rhyme. Since they are the ones that help improve mood, remove sadness and sorrow. As a rule, such works ridicule everyday situations in which the reader can recognize himself or narrate various events in a cheerful, joyful form.

Poems give a boost of energy, set you in a positive mood and even help you relax. For example, a short poem by A.S. Pushkin, after reading which your soul becomes calmer and your mood improves:

If life deceives you, Don't be sad, don't be angry! On the day of despondency, humble yourself: The day of joy, believe, will come.

The heart lives in the future; The present is sad: Everything is momentary, everything will pass; What passes will be sweet.

How to cheer up a girl?

How to improve a girl's mood is a question that arises both among men and among girls themselves. A bad mood in girls can be associated with a hormonal imbalance in the body. As a rule, the emotional level decreases before and during menstruation. But there are days when everything falls out of hand and this spoils the mood. Many scientists believe that a bad mood is the primary source of future troubles. A pessimistic person, like a magnet, attracts troubles and problems.

One of the features of a bad mood is that it spoils relationships with people around you and has a negative impact on your health. It is necessary to get rid of a bad mood, as it can develop into depression or apathy. We offer several tips that will help improve the mood of not only a girl, but also any person:

• Do something you love – it will distract you from the cause of your bad mood, help you relax and calm down. Draw, play computer games, go for a run or just take a nap.
• Watch your favorite movie, listen to music or read a book. By the way, according to scientific research, reading and music are the best mood lifters.
• Do some sports – when you exercise, your body releases happiness hormones – endorphins, which helps improve your mood.
• Organize a meeting with friends – very often loneliness is the cause of a bad mood. Invite your loved ones and close ones, go to the cinema or a cafe.
• Take some time to relax – take a relaxing bath, listen to your favorite music or buy yourself something. If possible, get some fresh air, which will saturate your body with oxygen, improve blood circulation and help improve your mood.

Bad mood, like other disorders, can be prevented by following a few simple rules. Regular exercise, good sound sleep and healthy food are the key to not only a good mood, but also excellent health. Avoid stress and conflicts, read more and walk in the fresh air. Very often, following a daily routine helps get rid of a bad mood and chronic fatigue.

The question of how to cheer up a girl often arises among guys too. We offer you some small tips that will help cheer up your beloved and distract her from bad thoughts.

• If you don't want to quarrel and make her condition even worse, don't complain about her bad mood. This will only worsen her already negative attitude. Don't forget that she is also a person and has every right to be capricious or not in the mood.
• Don't interrogate her about the reasons for her bad mood, learn to listen and hear. Sometimes girls don't tell you about the reasons for their emotional disorder, because it can upset you, or on the contrary, make her withdraw even more, or burst into tears.
• Don't tell her about your troubles or problems. This tactic won't improve her mood, but will only confuse her even more. Just support her and explain that everyone has sorrows.
• Never say that the reason for her bad mood is PMS. Knowing the peculiarities of the female character, men attribute all nervous disorders, whims and bad mood to PMS.
• Pay more attention to her, kiss her – this will allow her to feel your care and love. This kind of emotional support will quickly improve your mood and strengthen your relationship.

How to improve your mood at work?

How to improve your mood at work and how to make the work process more productive? This question is asked by both office workers and freelancers. A person spends a lot of time at work, and monotonous work and an unchanging atmosphere negatively affect the emotional state. A vase of flowers, bright office supplies, a cheerful desktop wallpaper, or a plant will help improve your mood. In addition, there should always be something tasty on the table, for example, chocolate or dried fruits. A light snack will eliminate irritability that can arise due to hunger.

A bad mood leads to a decrease in the staff's performance, increases the number of dismissals from work and general dissatisfaction of workers. A good mood is one of the essential components of prosperity and success. We offer several tips on improving the psycho-emotional state in the work team.

• Create a small laughter corner. This can be done on a bulletin board or on the company's corporate website, where all employees go. A couple of good jokes in the morning, funny stories, funny photos and anecdotes will not only lift your spirits, but also increase your productivity, as they will give a person a boost of positive energy from the very morning.
• Flexible work schedule is another condition for a good mood. Develop a schedule that will not be detrimental to the company or the work process, but will help reduce the employee's stress level.
• Meetings outside the office can add variety to the work environment. A cozy cafe in the park will greatly improve productivity, unlike a drab conference room. People become more receptive to unusual working conditions and pleasant surroundings.
• Organize competitions and reward your employees - this is a great incentive to maintain a good mood throughout the working day, or even the month. Remember, improving your mood at work does not have to be a difficult or expensive undertaking.

How to improve the mood of a pregnant woman?

How to improve the mood of a pregnant woman and make this already difficult period easier for a woman? First of all, it is necessary to understand what caused the emotional disorder. If a bad mood persists for a long period of time, it can develop into prenatal depression. Of course, extra pounds on the scale or clothes that are the wrong size because of the belly that has appeared will not cause depression, but they can spoil the mood.

• Poor sleep is the biggest spoiler of a positive mood. In addition to the physical discomfort that comes with a big belly, numbness in the limbs, or the baby's movements, a pregnant woman is very sensitive to even the smallest details. Eliminate everything that prevents you from getting a good night's rest: bed linen, light, noise, etc. A good night's sleep is the key to a great mood in the morning.
• Another important point that can ruin your mood is nutrition. During pregnancy, a woman should stick to a special diet that promotes the full development of the baby. But it is the restrictions in food that can cause nervous breakdowns. Occasionally, indulge yourself with small portions of the forbidden, but do not overindulge. Your diet should include healthy, nutritious foods that will help the body cope with the increased load.
• Regular walks in the fresh air not only lift your mood, but also support your body. Lack of fresh air can cause oxygen starvation, which will have an extremely negative impact on the woman's health and the development of the fetus.
• A hobby or favorite activity can lift your spirits. For example, some women discover a talent for sewing, embroidery or drawing during pregnancy, getting a lot of pleasure and positive emotions from it.

There are many ways to help overcome a bad mood during pregnancy and they should be used. If a bad emotional state occurs day after day, it will lead to depression. Severe cases of prenatal depression require medical care and medication. Antidepressants have many side effects and can negatively affect the full development of the fetus. In order to protect yourself from a bad mood during pregnancy, you need to communicate more with loved ones and dear ones, spend more time outdoors, ignore minor troubles and problems, eat right, do what you love and relax.

How to improve your mood and protect yourself from emotional disorders? First of all, you need to do everything to ensure that it does not deteriorate. Do not take everything to heart, avoid stress and conflict situations. Try to smile more often, even a forced smile gives the body strength and vigor. Pay special attention to your health, since it is difficult to be cheerful and happy if something hurts. And finally, we offer you several rules for a good mood, following which, sadness and sorrow will not disturb you.

• Communicate more and walk in the fresh air. Communicating with other people helps to distract from your problems and troubles, gives more positivity and vital energy. Rest or a walk in the fresh air saturate the body with oxygen, which accelerates the production of serotonin, which is responsible for mood.
• Surround yourself with bright things. Don't forget that colors affect your emotional state. Buy a bright mug, put a vase of flowers on your desk, or change your phone wallpaper. The more bright, warm colors you have in your life, the better for your mood and overall well-being.
• A healthy diet is an essential component of a good mood and excellent well-being. Add fruits, vegetables, and foods rich in vitamins and minerals to your diet. Don't forget to treat yourself sometimes. A piece of dark chocolate or a small cake will quickly improve your mood.
• Listen to your favorite music, read books, watch movies. Your life should be varied, do not get hung up on problems, work and everyday life.
• Find a hobby for yourself, an activity that can captivate you and improve your mood. Try drawing, sewing, embroidering, writing poetry, singing or making some crafts. Find an outlet that can give you a smile at any time.

Now you know how to improve your mood in any situation and what to do to prevent it from getting worse. Take care of your health and nervous system, enjoy every little thing, and don't pay attention to minor problems, because they make life more interesting.