How do you improve your memory?

You have probably witnessed more than once how some of the people around you, without making any significant effort, remember everything new down to the smallest detail, are able to grasp information and assimilate new information practically on the fly. And, undoubtedly, you have thought about how to develop such a memorization ability yourself. There are a number of simple methods, the use of which can provide an answer to the question of how to improve memory.

One of the very first ways to improve memory is to develop creative thinking and train your imagination, using associations. In particular, in order to remember multi-digit numbers more easily, you can imagine them as plants and animals, as well as inanimate objects. So, the number one appears as a roadside pole, two turns into a swan, the number six is an open padlock, eight takes the form of a nesting doll, etc. If you find it difficult to immediately imagine such a picture, you can make a drawing, a sketch.

Repetition is the mother of learning. However, following this principle, the main thing is not to overdo it and not reduce everything to mindless cramming. Of course, you can cram anything, but the unpleasant thing here is that the necessary information will ultimately remain in short-term memory and will not settle for long. It is better not to repeat what needs to be remembered many times in a row, but to refresh it in memory once over the course of several days.

The next recommendation on how to improve memory is the need to concentrate on the process of memorization. Information should be meaningful, and if possible, analogies should be established with data already in memory or with certain life factors. The stronger and more extensive such established parallels, respectively, this contributes to better memorization of something truly significant.

A favorable factor for improving memory is an active lifestyle, movement. Physical exercise, sports, dancing, etc. stimulate blood circulation throughout the body and in the brain in particular, which leads to the activation of mental processes associated with the perception, processing and recreation of information.

A proper diet and nutrition regime also plays an important role in improving memory. Vegetables, cereals, eggs, fish, and seafood have a beneficial effect on memorization processes.

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How to improve memory and attention?

Attention is characterized by the mental focus on certain objects that are distinguished by stable or situational significance, and is also a state of mental concentration in which sensory, intellectual or motor activity is distinguished by an increased level.

Before we begin to consider the question of how to improve memory and attention, we should understand the properties of attention.

One of the easiest properties to understand is the attention span. In quantitative terms, it corresponds to how many objects a person can simultaneously retain in their perception. The attention span depends on the individual characteristics of the mental sphere of each individual, their occupation, life experience, etc. A significant factor is also how attractive the objects are within the perception and whether there are objects in the immediate vicinity that are similar to them in semantic meaning, etc.

Concentration or focus of attention is characterized by fixation of consciousness on a single object or a group of them. Thanks to concentration it becomes possible to comprehend the very essence of the object or phenomenon that is being studied, the features of its structure are revealed and the purpose is determined. The degree of concentration is distinguished by the inverse relationship between the number of objects and the area of the form that is in the process of perception.

Distribution of attention means the feature that makes it possible to perform several actions simultaneously, maintaining control over several processes at once and keeping more than one object in the field of attention. Of great importance in this case is the maximum mastery of the skills of a particular activity to the level of automatism, which allows you to effectively do several things at the same time. An example of this is the work of a professional driver, when he, while driving a vehicle, without thinking, properly responds to the situation on the road, to signs and traffic lights, and at the same time is able to talk to passengers, listen to music, smoke, etc.

Drugs that improve memory

Medicines that improve memory differ in their action in that they primarily produce a beneficial effect in the form of improving and strengthening mental activity in general, which in turn helps to activate the processes of memorizing information.

Aminolone tablets provide optimization of all processes occurring in the brain, their use leads to improved memory, stimulates thinking and produces a psychostimulating effect. The drug is included in the list of means helping to restore speech after an acute cerebrovascular accident. Pediatricians prescribe Aminolone to children with mental retardation.

Vitrum Memory, produced in tablet form, helps to combat memory and attention deterioration, it is advisable in case of decreased thinking abilities, speech disorders, and weakened vision. Due to the use of the drug, the supply of glucose and oxygen to brain cells is improved, blood composition is optimized, and metabolic processes are normalized.

Glycine is in the form of tablets that need to be placed under the tongue and kept there until the tablet completely dissolves. The drug takes part in the regulation of metabolism, helps to increase brain activity, helps relieve stress, ensures the restoration and normalization of healthy sleep. The peculiarity is that the use of Glycine is allowed for women during pregnancy, as well as for infants.

Intelan, in capsules or in the form of syrup, has stimulating properties for brain activity, and is indicated for use in memory impairment and impaired concentration, tinnitus, dizziness, depression, nervous tension due to stressful situations.

Considering drugs that improve memory, we will also mention Piracetam. The drug is produced as a 20% solution in 5 ml ampoules. It can also be presented in the form of granules, tablets and capsules. Thanks to the intake of Piracetam, the blood supply to the brain vessels is optimized, metabolic processes are improved, and the body's energy reserves increase. Piracetam improves memory processes and concentration, and promotes better memorization during the learning process.

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Glycine for improving memory

The use of the drug Glycine to improve memory is characterized by the beneficial effect it produces, which consists in the fact that the functioning of the vessels in the brain is normalized. It is recommended for use if there is a deterioration in brain activity, in cases of strong emotional and mental stress, such as problematic situations at work, divorce, examination sessions at a university, etc. It is prescribed in the presence of vegetative-vascular dystonia and neurotic diseases, as well as if intellectual activity inexplicably worsens, sudden sharp changes in mood occur. The drug has calming, anti-stress and tranquilizing properties. It helps to get rid of a state of fear and increased anxiety, helps to normalize the psycho-emotional state.

Glycine for memory improvement is used by placing a tablet under the tongue, where it should completely dissolve. The maximum permissible dose is up to one and a half tablets throughout the day, and for the entire course of taking this drug, its total amount should not be more than two and a half grams. The duration of the course is from one week to two. During this period, adults and children over 4 years old should take one tablet in the morning and evening, respectively. Sometimes taking Glycine can be extended to one month.

Glycine should be combined with antidepressants and antipsychotic drugs with special caution. Contraindications include prescribing it to people with individual hypersensitivity to the components of this drug.

Piracetam for memory improvement

Piracetam for improving memory is characterized by the action of effectively restoring the normal blood supply to the vessels feeding the brain in cases where there is a chronic insufficiency of blood supply, as in the presence of atherosclerosis of the brain or if Parkinson's disease occurs.

The use of this drug helps to eliminate such negative consequences of these phenomena as memory impairment, decreased attention, dizziness, and speech impairment.

Piracetam can be prescribed as an adjuvant in the treatment of depressive states that are resistant to antidepressants, or if a person does not tolerate neuroleptic or other psychotropic drugs well. In this case, Piracetam acts as a certain neutralizer against the development of complications of a mental, neurological and somatovegetative nature that may be provoked by the latter.

Piracetam for improving memory has a wide application in gerontology, as it helps improve the performance of the brain's cognitive and integrative functions. In addition, the drug is used as part of complex therapy, which is used in the treatment of senile dementia, such as Alzheimer's disease.

The scope of Piracetam's use also covers pediatrics. It is used in cases of various encephalopathic and cerebroasthenic pathologies, as well as when there are memory disorders and delays in intellectual development.

How to improve memory using folk remedies?

Below we will provide some recipes and consider practical recommendations from traditional medicine on how to improve memory using traditional remedies.

Memory improvement can be achieved by using clover tincture. First of all, you need to collect half a liter jar of clover heads, which are poured with 0.5 liters of vodka. Then close the jar and leave to infuse in a dark place. For two weeks, the contents should be shaken every day. After this period, the infusion should be poured into a dark glass bottle. Take one tablespoon a day for three weeks after lunch or before going to bed. After three weeks of taking the tincture, you should take a break for three weeks. Take for three months, after three years, repeat the course of treatment. In addition to improving memory, this remedy will help normalize intracranial pressure and eliminate tinnitus.

Memory can be improved by using unstable elecampane root. One tablespoon of elecampane root, broken into pieces, is poured into 0.5 liters of vodka and infused for 30 days in a place protected from light. During this period, the infusion should be shaken from time to time. Then it is filtered and poured into an opaque bottle. This remedy is taken three times a day before meals for a month. It is recommended to take this course once a year.

To improve memory, you can use a remedy made from red rowan bark. 1 tablespoon of bark per 250 ml of water is boiled for 10 minutes, after which the decoction should be infused in a thermos for 6 hours and filtered. Take a month, one tablespoon three times a day.

To improve memory, there is a recipe for a special herbal collection. Crushed dry lingonberry and raspberry leaves, 3 tablespoons each, thoroughly mix with 4 tablespoons of bergenia leaves and 1 tablespoon of oregano. Boil 1 tablespoon of the resulting mixture in half a liter of water for 10 minutes, then let it brew for 2 hours. Take 2 times a day for 3-4 weeks, two courses per year.

An infusion of mint and sage to improve memory is prepared as follows. Dry crushed leaves of each plant are mixed in equal quantities - one tablespoon, placed in a thermos with the addition of 2 glasses of boiling water and left overnight. The next morning, the infusion is filtered and taken 50 ml. 30 minutes before meals. The use of this infusion tones the nervous system and helps improve memory.

Herbs that improve memory

If you decide to use herbs that improve memory, note that it is not necessary to look for some exotic herbal infusions and potions. First of all, such a completely ordinary and familiar drink as tea can come to the rescue in this matter. Even in ancient times, the tonic properties of tea were known in China. Tea leaves are distinguished by the content of antioxidants, and they also contain caffeine. They increase the tone of the body and help improve memory. Tea can also help relieve tension in the nervous system and concentrate on important things.

Rosemary has a very positive effect on improving memory processes. It contains carnosic acid and antioxidants, which is a favorable factor for increasing performance and activating thinking processes, better concentration and improving memory.

Another well-known remedy for improving memory is ginseng. It has a stimulating effect on the central nervous system and the functioning of the brain, and helps to cope with general weakness and increased fatigue.

Having gained great fame and popularity in the late 20th and early 21st centuries, Ginkgo is also a powerful herbal remedy that promotes concentration and improves memory.

How to improve a child's memory?

There are a number of practical recommendations for teachers and mothers on how to improve a child's memory. Below are some of them.

The human brain, and especially the brain of a child, has an extremely developed ability to adapt and change in accordance with environmental conditions. This feature is called neuroplasticity, and its use in improving memory in children can lead to excellent results. Memory is best trained when a child learns something new, acquires the ability to perform an activity that he has not encountered before. Therefore, those children who are instilled with diverse interests, and not only classes in, say, music, dancing or fine art, have a higher ability to memorize new information. Children should have many hobbies, and let one replace another.

How to improve a child's memory? It is best to do this in the form of a game, to arouse and warm up his interest in the corresponding developmental exercises. An important point here is to convince the child that meeting something new does not mean that this new thing is difficult, but that it is, first of all, interesting! You can use the visual imagery technique, in which the child is required to compare a word with some object, person, phenomenon, something that is well known to him. The child can name, for example, a favorite character from children's books or cartoons as an association.

The application of the method of loci is that your child, in order to better, should mentally place each object from the set that needs to be remembered in familiar places. For example, in order to better learn and remember the names of the continents, let the bed become Eurasia, the desk - the American continent, etc.

In order for a child to better remember a passage from a book or a poem, he must first firmly learn its first capital letters. And then, based on the resulting abbreviation, it will be easier for him to remember the meaning of what is said in each line or sentence. This method is called Acrostic.

In addition to the mental exercises listed above, physical activity of the child is also of no small importance. Active games and sports activities promote the flow of oxygen-saturated blood into the vessels that feed the brain, which leads to the activation of its intellectual activity.

How to improve memory in a teenager?

The first thing you need to do when a child starts to become forgetful and can't remember even the information he or she has just recently received is to see a neurologist. If after a visit to such a medical specialist it turns out that certain psychoneurological abnormalities can be ruled out from the list of reasons for this, and there are no significant reasons for concern, then you should think about how to improve a teenager's memory using all sorts of techniques that help both develop memory and promote better concentration in a schoolchild.

The fact that a person uses several types of memory when learning about the world around them and interacting with it should not mean that all efforts should be directed at improving only one specific type. The most beneficial for the comprehensive strengthening of mental functions, cognitive and intellectual abilities of a teenager is their targeted complex development of their totality.

Different types of memory have certain specific mechanisms for their functioning, therefore methodological recommendations are based on the characteristic features of each of them.

So, in one of the exercises for improving visual memory, a teenager looks at ten cards with images laid out in front of him. After one minute, they are removed, and the child is required to name what was on each of them.

Auditory or sound memory is developed by the teenager repeating ten quickly spoken words. Playing musical instruments and attending music school also remarkably strengthens this type of memory.

Elements of techniques for improving memory in adolescents are also present in the school curriculum itself, which stipulates that in literature lessons, schoolchildren need to memorize poems and excerpts from various prose works.

A good way to improve memory in teenagers is to learn foreign languages.

How to improve memory with exercises?

In order to accommodate a large amount of information and easily operate it when necessary, memory must be trained all the time. So, what are the ways to develop memory and how to improve memory with the help of exercises?

Among the most famous methods for training memorization skills is the mnemonic technique. Its essence lies in the formation of strong associative links between what needs to be remembered and things familiar to a person. As an example of a mnemonic, we can cite a phrase about the arrangement of colors of the spectrum, which is known to everyone: "Every Hunter Wants to Know Where the Pheasant Sits." Or, in order to remember the sequence of planets in the Solar System, starting from the farthest to the closest to the Sun, you can use the mnemonic: "Planets Are Easy to Remember for the Youngest Kid Knowing Venus Mercury." The mnemonic technique can be used to remember a variety of things: from the rules of grammar and spelling of the Russian language, telephone numbers, foreign words, to the sequence of digits in the number Pi.

Good results in terms of how to improve memory with the help of exercises can be brought by regularly learning by heart a small text fragment, whether in prose or a poem. An important point here is not to cram automatically and thoughtlessly, it is necessary to delve into the meaning contained in it. At first, memorization may require multiple repetitions, but subsequently the required number of repetitions will decrease.

Memory can also be improved using the so-called photographic method. To do this, you need to focus all your attention on the desired object for 5 seconds to capture its image. Then, in the next five-second period of time, inhale and hold your breath, with your eyes closed, and recall this image. Then, with an exhale, you need to let it completely dissolve, completely disappear from your thoughts. This type of memory training should be repeated at different times of the day, with different objects, and with different rhythms. You need to use the photography method for 15 minutes twice a day, starting with 5 exercises during the day and eventually reaching 50 repetitions.

How to improve visual memory?

The eyes, the organs of human vision, provide the primary channel for perceiving the entire world around us. Vision is crucial for effective human interaction with various aspects of the environment. Therefore, of all types of memory, visual memory is especially important.

Here are some techniques that can help anyone who is wondering how to improve visual memory.

To perform the first exercise, you need to place some ordinary object in front of you, preferably a bright color. You need to look at it very closely for some time in order to fix it in your memory. Then you need to close your eyes and try to recreate this object in your mind, as much as possible in detail. Then, opening your eyes, compare the object itself and its remembered image, and note all the differences and what details were missed. Close your eyes again and the image is “completed”, supplemented on this basis. This is done as many times as necessary to mentally model it as close to reality as possible.

Recommendations on how to improve visual memory are also offered in the following method.

Having memorized some objects down to the smallest details as a result of the above exercise, you need to take one of them and, having mentally recreated its image, try to display it in the form of a drawing. Artistic skill and similarity to the original do not play the most important role here, it is much more important to what extent all the details are conveyed in the image. In this case, you should draw, guided by what is deposited in your memory, and not copy from life.

How to improve auditory memory?

In most cases, one of the two channels of perception of the world around them is predominant - visual or auditory. Vision and hearing are significantly superior to all the others of the five main human senses. According to these criteria, people are divided into visual and auditory. Some people perceive visual images more easily, while others rely more on hearing. And despite the fact that a person receives the overwhelming majority of information about the surrounding environment through the eyes, auditory memory seems no less important. Due to this, it is relevant to know how to improve auditory memory.

It helps a lot in remembering the meaning of the text when it is read aloud. If a person reads aloud what he himself has written, it will give what is written more significance and power, which accordingly contributes to better retention in memory.

In relation to how to improve auditory memory, there are a number of exercises that help develop the ability to memorize auditory information.

The first method we are considering involves listening to and recording fragments of conversations of random passers-by on the street. As a result of such exercises conducted every day for a period of a quarter of an hour to an hour, after 3-4 months a great number of phrases that are not connected to each other can settle in the memory.

The next exercise is to try to identify the characteristic differences in the voices of people you meet and remember them when you hear them again. Each person has their own individual speech and voice features, pronunciation features, and manner of speaking. As your auditory memory develops, this will become increasingly obvious.

How to improve memory before an exam?

The approach of an exam session is often associated with the onset of a stressful state, which manifests itself in some nervousness, a decrease in the ability to concentrate and a deterioration in memory. There is a feeling that absolutely all the knowledge gained during the course or semester has suddenly disappeared somewhere. The question of how to improve memory before the exam becomes especially acute.

In order to prevent overstraining of the nervous system and activate the processes of better memorization of information, it is recommended to perform a set of special exercises listed below.

With your fists clenched, with your thumbs bent inward, you need to gradually clench them while exhaling, applying force. On a new inhale, the clenching of your fists is relaxed, and the entire sequence of actions is repeated five times. To achieve greater effectiveness of the exercise, it is recommended to do it with your eyes closed.

A beneficial effect can occur if you lightly massage the tip of the little finger.

For the next exercise, you will need to take a pair of walnuts in each hand and move them in a circle in your palms.

And further. The nut should be placed on the palm next to the little finger, and pressing it with the palm of the other hand, move it in a circle for 3 minutes.

Speaking about how to improve memory before an exam, it should be noted that among the classic gymnastic exercises, the most effective and useful are those that cause blood flow to the head, which has a stimulating effect on activating the functioning of brain cells. These are: somersault, candle, headstand.

How to improve short-term memory?

Short-term memory is a type of memory whose characteristic feature is that it contains the information that is used by a person directly at the current moment in time.

How to improve short-term memory? A great helper in this can be the use of didactic cards to develop the ability to memorize information. Didactic cards used in games have a stimulating effect on brain activity and help improve memory. This method is effective in order to prepare well for testing, exams, etc. - wherever the examinee is required to have a good memory.

Here is a simple exercise from among those designed to achieve the goal of improving short-term memory.

Several objects are laid out on a tray. They need to be remembered, after which they are covered with a cloth. The task is to write a list of all the things that have been stored in memory. After this, the cloth is removed, and the list is compared with how many and what kind of objects are on the tray. If the result is good, the number of things should be increased. To achieve a positive effect, short-term memory should be exercised in this way at least once a week.

Another useful recommendation may be that it is necessary to strive to pay sufficient attention to details, to be collected and focused, so as not to immerse yourself in a state when all actions are performed thoughtlessly, so to speak, “automatically”, without delving into the essence of what is happening.

How to improve long-term memory?

The characteristic feature of long-term memory is that it is designed to store information for a long time. Everything that is contained in long-term memory can remain there almost until the end of life. However, there are cases when a person painfully tries to remember something important and - to no avail. This situation can only mean that the information was not saved in either short-term or long-term memory. This brings us to the problem of how to improve long-term memory.

There are a number of practical recommendations that can be followed to help improve your memorization skills.

In order to effectively remember large amounts of disparate information, it is suggested to use simple associations. In this case, each piece of information is attached to some one part of the human body, when mentioned, the necessary data automatically pops up in memory.

Better memorization is facilitated by the absence or minimization of any factors that distract a person's attention. In conditions of silence and peace, when the TV is turned off and there is no loud music playing, a person can concentrate more easily and long-term memory processes are more effective.

Large amounts of information are more easily recorded in long-term memory if they are broken down into separate semantic blocks and structured in a certain way. An example of this would be multi-digit telephone numbers, which are written with several digits separated by spaces.

Music that improves memory

Music is a very positive factor that causes memory improvement. Musical rhythms, formed in accordance with the laws of harmony, are able to bring the emotional, sensory sphere of the human psyche into a harmonious state, they fill with energy, promote the activation of intellectual activity, and lead to better knowledge and assimilation of new information, have a beneficial effect on memory.

Memory-improving music can have an effect that positively influences the speed of signal transmission between neurons in the brain. The most powerful and effective effect in terms of developing analytical thinking abilities is produced by listening to classical or jazz music. To activate mental activity, music therapists recommend listening to understand what instruments are present in the orchestra, determine the tempo and rhythm of the piece, and analyze individual musical phrases.

Music can also lead to excellent results, improving memory in the process of learning to play various musical instruments. If a child goes to a music school, this greatly contributes to improving his linguistic skills. As for adults, such training can help them against memory loss in the case of organic brain damage. In the process of learning music, there is a strong stimulation of the temporal lobe of the cerebral hemispheres, responsible for processing information coming through the auditory channel of perception. And this becomes a factor that determines the development of the left temporal lobe in the part associated with oral memory. Thus, memory is trained as one of the results of learning music.

Poems that improve memory

Poems that improve memory produce a beneficial effect on those mental functions of the brain that are associated with the processes of assimilation and memorization of information. The undoubted benefit of memorizing poetic literary works is beyond doubt and is a generally recognized fact. Recommendations of medical specialists regarding memorizing poems often take place in cases of the presence of sclerotic phenomena, and the results of using this method are really obvious.

In poetry, textual information is presented in the form of logically structured blocks – stanzas, and is organized in compliance with a certain rhythm determined by a particular style of versification: hexameter, dactyl, trochee, iambic, etc. This is a factor that significantly facilitates memorization compared to prose.

According to the results of scientific research by British scientists from the University of Liverpool, the process of reading and learning poetry improves brain function. An experiment was conducted in which subjects were required to reread classic works translated into modern language after reading poems by English poets. The simultaneous scanning of brain functions showed that ordinary texts did not cause any significant reactions, while rhymed works activated brain functions. Thus, it was established that the latter contribute to the strengthening of mental activity and memory training.

How can an elderly person improve memory?

When youth is gone forever and the time of maturity has already been lived, the period of aging begins, which is often accompanied by memory deterioration. The reason for age-related changes occurring in the brain with a tendency to decrease the activity of its functioning is that there is a weakening of neural connections and nerve cells begin to experience a deterioration in excitability properties. In order to lead an active lifestyle and maintain the body in high vitality, maintain mental acuity and good memory on the threshold of old age, one of the pressing problems is how an elderly person can improve his memory.

Good memory is determined, first of all, by the normal, healthy flow of all mental and thought processes occurring in the brain. Achieving and maintaining such a state is facilitated by measures to organize optimal healthy conditions for work and rest.

How can an elderly person improve memory? First of all, you shouldn't push yourself to the limit at work, exhausting yourself, avoiding mental or physical overload.

Normalization of brain function largely depends on whether it has sufficient blood supply. Blood flow occurs due to maintaining muscle tone of the body, which is achieved by regular exercise. Anaerobic exercises, such as strength training and running, are very useful. Here, however, it should be noted that sports activities in old age should be carried out under the supervision of a trainer, and when calculating the intensity of the load, be guided by the general state of health, past illnesses, etc.

Of no small importance is the alternation of active activity with periods of recovery and regular rest at certain intervals.

In order to prevent age-related memory loss, it must be involved in intellectual processes where it is necessary to think and recall certain information. This happens, for example, when solving crosswords and solving logical problems.

During reading, different types of memory are also trained, since this process involves visual memory - when perceiving the text, as well as motor and semantic memory. After a literary work has been read in its entirety, a good exercise for developing memory can be to try to go through all the plot lines in your mind from beginning to end, recalling the characters, details of the events and circumstances described.

The state of memory is negatively affected by various stresses, which also lead to a violation of concentration. Chronic lack of sleep can be a constant stressful situation, so it is very important to sleep enough hours necessary for rest every day.

How to quickly improve memory?

Good memory depends on the normal functioning of the brain. In order to optimize the processes of mental activity, in turn, it is necessary that the brain receives in sufficient quantities the entire set of vitamins and elements that are necessary for its active work. Each of the vitamins of group B, as well as A, C, E, K, plays a corresponding important role that positively affects the performance of certain functions by the brain, such as: helps to maintain good concentration, prevents excessive fatigue, helps to maintain memory acuity.

Based on this, in order to quickly improve memory, it is necessary to include vitamin-containing products in the diet and those that contain iron, polyunsaturated fatty acids omega-3 and folic acid. Such valuable nutritional characteristics are inherent in bananas, beef liver, walnuts, buckwheat, yogurt, potatoes boiled in their skins, flaxseed oil, milk, oatmeal, rye bread, fatty fish.

A decrease in mental activity and, accordingly, a deterioration in memory occurs because the connections between neurons in the brain tend to break down. However, nerve cells, including brain cells, have the ability to recover as a result of regular exercises aimed at developing the mental sphere. Logical games, both complex, combinatorial ones - chess, checkers, renju, etc., and solving simpler problems, such as puzzles and crosswords, will help sharpen intellectual abilities. All this contributes to the fact that mental processes occurring in the brain begin to proceed with greater activity, and this in turn is a positive factor for improving memory.

The best way to improve memory

Nowadays, you can find many tips, recommendations and various methods aimed at developing and improving the ability to memorize information.

Perhaps, the simplest and best way to improve memory can be called physical activity. The greatest efficiency in terms of achieving better memorization and subsequent extraction of any information from memory is the stimulation of the activity of the brain's thought processes due to the intensification of blood flow to the head. Increased pulse and increased blood circulation, which occurs during physical exercise, which contribute not only to strengthening muscles, but also lead to improved mental functions, intellectual abilities, sharpening of memory and attention.

Another best way to improve memory is, as strange as it may seem, such a banal activity as chewing gum. Today, based on a number of studies, it can be quite reasonably asserted that active, long-term work with the jaws is an undoubted factor in better memorization. However, the mechanisms of such a positive effect of chewing gum have not yet been fully clarified. According to one assumption, during chewing, the number of heartbeats increases and blood flow increases. Another hypothesis is based on the properties of insulin released during this process, which has a stimulating effect on those brain areas that are associated with memory processes.