How to improve IQ?

"Non est terminus" (Lat.) - "There is no limit to perfection". This phrase has been repeatedly pronounced and confirmed by the whole of its life by the outstanding minds of mankind. It is this desire of man for self-improvement and self-development that determines his spiritual and moral qualities, as well as the place and role in the society. And to characterize his intellectual achievements there is an IQ coefficient. The question of how to raise the IQ, we'll go into this article.

IQ or the intelligence factor of an individual characterizes the level of mental development of a person. This indicator is a scientific assessment of intelligence and is determined by passing specially designed standardized scientific tests. Using tests, the person's readiness to solve problems, his ability to abstract thinking, memory quality, the amount of general knowledge and other factors are determined.

The IQ coefficient is calculated by dividing the number responsible for the person's mental age (determined by the IQ test) by its real biological age and multiplying the result by 100. For example, if at 10 years old the child is 15 years old, then his IQ will be equal to 15/10 × 100 = 150. IQ tests are designed in such a way that the average IQ of the whole population will be approximately 95-100%, and the subjects themselves usually fluctuate between 70% and 130%.

Can I increase IQ?

Intelligence is the natural ability of the brain to integrate complex processes occurring in the environment through comparison, classification, determination of patterns and the creation of connections between them. The thought process leads us from the disconnected, instinctively received point estimates of what is happening to its full analysis and awareness. Those cognitions and skills that we get at the "exit" of this process characterize our mental abilities and the level of intelligence.

Scientists have proved that the vast potential of the mind in most people is in a "dormant" state. Just as the body, for maintaining it in its tone and giving it a good physical form, requires various sports exercises, morning exercises and exercises in the gym, human intelligence also needs some sort of exercise. They will help accelerate the thought process, improve response and memory, increase the level of IQ.

It is about how to improve IQ and what kind of mental exercises will be discussed in the next section.

How to improve the level of IQ?

The problem related to how to improve IQ was studied by many domestic and foreign specialists in the field of psychology and physiology. Most studies have led scientists to an unexpected conclusion. It turns out that the level of human IQ is directly related to its physical form. As they say: "In a healthy body - a healthy mind."

To ensure that your brain works more efficiently, you need to monitor the preservation of its physical health. For this, systematic sports, daily walks in the fresh air, jogging, yoga, etc. Are recommended. Another additional factor that plays an important role in maintaining brain health is diet. The brain must also be nourished, and not only with information. So, topical is the advice, suitable for all occasions: eat balanced food and as much as possible vegetables and fruits. The intake of various multivitamins will also not be superfluous in this case. The main thing is to approach everything with the mind, and to develop the mind - especially.

In working to achieve a high level of IQ, good neuromuscular coordination is needed. It is developed in the process of playing musical instruments, while doing needlework, carving, etc. Active sports games can also help improve coordination. And that your nervous system does not give failures - it is necessary to approach seriously a question of the daily routine. The main thing is to allocate enough time for sleep and rest, since even the most outstanding mind is also able to get tired.

Games that boost IQ

How to improve IQ with games and is it possible? It turns out that it is possible. Let's look into this in more detail.

Scientists have proven that games can be a great way to stimulate the brain. Playing, a person begins to think in completely different, opposite to the ordinary state. Especially useful games in which it is necessary to solve various logical problems or those that make us think very quickly. Solving puzzles, folding puzzles, solving crossword puzzles and Sudoku, desktop and even video games can be not only an enjoyable pastime, but also a useful activity for improving IQ.

Scientific research has proved that popular in the 90's the game "Tetris" stimulates the activity of the mind, improves concentration skills, raises the reaction speed.

An interesting fact is noted: the more experienced players become in the game, the less their brains need to consume glucose (the body's basic fuel). This discovery is applicable in other areas of human life. When a person becomes more experienced in a certain occupation, the efforts necessary for effective functioning are reduced. The main thing is training.

Books that raise IQ

We read books with the hope that they will enrich our mind with new ideas and knowledge, beautify our life, making it more meaningful and rich. In the modern era of information books have become more accessible than ever before. But, unfortunately, the time for reading them from a modern person is getting smaller. Therefore, the problem of the quality of reading became very urgent. After all, you can "swallow" a lot of books and not get any new ideas for yourself, do not even remember the lines, and after a short time you can not even remember a single story. And it may happen that just one time-read book will enrich your mind and change many views on life.

So what books are worth reading so that the time for reading them is not wasted? How can I increase IQ by reading books and which genres should be read for this purpose? Let's try to figure it out.

Scientific literature

In the choice of scientific books should not be confined to textbooks in different disciplines. For the development of intelligence, all scientific works that can improve our understanding of the world and the nature of its existence will do. Scientific research, for example, on commerce or sociology, will also be very useful in training your thinking processes.

The main thing is that you managed to understand not so much a theory as the very course of scientific thought, its logic, the construction of analysis using scientific research methods. Scientific books teach us how to develop our intuition by constructing hypotheses and verifying it with the help of objective evidence. It is these properties of the scientific literature that will be useful to those who hope to improve their IQ level.

Books on Philosophy

The philosophy of ancient times, like the very science of "philosophy" has grown from the seed of analytical thinking. If science teaches us to understand the external world, then philosophy teaches us to understand and realize ourselves in this world. Philosophy very well suited the name "science of human life." In addition to classical philosophical works, this category also includes fundamental religious texts. The Bible, the Quran, the Bhagavad-gita and others can also be referred to a kind of philosophical treatise, besides, one should not overlook their enormous sacred value for humanity.

The importance of these books in people's lives can be viewed not only through the prism of religious dogmas, but also in terms of their wisdom and beauty. Works of this kind can not only prosaically raise the level of IQ and make a person think, but also give meaning to his existence.

Fantastic novels, fantasy

Many inhabitants are very skeptical about this genre of literature. They reproach science fiction in its utopian imagination and in absolute isolation from reality. This question is very controversial and, from the point of view of art, even inappropriate. Only a person completely devoid of imagination can deny the fact that great works of fiction contain more truth than any other literary genre, since they allow the reader to experience a completely new reality.

Fiction is created by means of such artistic techniques that contribute to the improvement of the reader's consciousness, his understanding of the surrounding reality and the laws of society. It is through a complete separation from the daily routine that the authors of fantastic novels demonstrate to readers their everyday life, as if from a bird's eye view. From this point of view, small, daily worries and problems, eclipsing our global perception of the world and its laws, are simply not visible. They do not prevent us from concentrating on the core and thinking about the eternal.

Serious fantastic works, in addition to bright images and intricate themes, are also filled with philosophy, psychology and history. Truman Capote - a famous American writer, playwright and actor - said that a good novel is worth more than any scientific work. In order to expand the individual human intellect, reading fiction can be given one of the leading places. Such pastime will make you more active thinker, improve speaking skills and make you an interesting and informative conversationalist.

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History

The study of history, many adults still consider it a rather boring occupation. Perhaps, the school memories of history lessons are still fresh: the dry text of the book, the dull zithering of various dates and tiresome lectures. Those who for a number of reasons have a relationship with this discipline are far from enchanting, we advise to radically revise their attitude towards it.

The article already mentioned that the life experience of a person, experienced, felt, comprehended and understood by him, is a fundamental factor in the formation of his intellect. And is it possible to talk about how to raise IQ without being interested in the life experience of all mankind and not knowing the stories of people who, with their intellect, their mind (although, in some cases, perhaps, stupidity), could change the world? History is an exciting, sometimes tragic, sometimes anecdotal, filled with remarkable characters and grandiose ideas of the evolution of life. No wonder they say that by studying the past, we will be able to avoid mistakes in the future.

The study of history raises the understanding and awareness of the present, teaches us eternal cultural and moral values (sometimes, unfortunately, on the basis of the opposite), forms a civil position in us. From the point of view of raising IQ, we want to give advice that does not relate to the choice of a specific historical literature, but is related to the way in which it should work. Reading any historical work, be it an essay, essay or biography, always focus on the cause-effect relationships. It is important to closely monitor which decision or idea became the root cause of the subsequent event, to what effect it resulted, what resonance it received, and so on. Be attentive to details: they often conceal the most important arguments. Such a meaningful approach to history will make your mind more flexible, and logic - undeniable.

Poetry

Many people believe that poetry is just a flight of fantasy and the ability to pick up consonant words. If your word "poetry" arouses the images of Shakespearean actors reciting floral rhymes, and the lines with a brow are already boring, then convincing you to take seriously the benefits of reading poetry to raise the IQ is a big problem.

It should start with the fact that people who underestimate the role of poetry, ignore one of the greatest joys of the human intellect. Reading of great poetry gives a sense of flight over the ordinary, destroys the framework of the ordinary vision of reality, calls to connect fantasy and feelings to the work of the brain. Good poems that can affect you on an emotional level are not readable, they are lived. Man, reading poetry, recruited not only new knowledge, but also enriches his life experience with new sensations, develops on a spiritual level, grows up psychologically.

For pragmatists, it should be recalled that it is psychological age that plays a fundamental role in the level of your IQ. If you apply mental and spiritual efforts to read great poetry, you will be rewarded with the wisdom of phrases, the profound meaning of the works, the beauty of the images and many hours of active rest with the benefit of the IQ.

Of course, in this article I would like to bring the name of the specific books of certain authors who should be read for the purpose of development of horizons and intellect, and not be limited to general phrases and "advertising" slogans. But, I suspect that the number of such books would go off for hundreds of thousands. So it is better to leave such lists for writers. And we want to wish you not to get lost in the sea of books and information. As the secretary Verochka said from the movie "Office Romance": "Nothing is impossible for a person with intelligence!". The main thing is an indomitable desire and diligence. Otherwise how to boost IQ without working on it?