9 ways to treat constipation

When a person is constipated, the first thing he can think about is an enema and a laxative. But there are many more treatments for constipation. In combination, they can give much better results. What are these ways to get rid of constipation?

[1], [2], [3], [4], [5]

What is constipation?

Constipation is one of the most common complaints of failures in digestion. The normal frequency of bowel movements varies from once or more per day to three times per week. If you yourself were constipated, you probably already know that constipation is also hard, dry stools less than three times a week.

With constipation, a person may also feel his stomach distended and may be uncomfortable, a person may not find enough strength in himself during a bowel movement.

Although constipation can affect any person, it is more common in women and in people over 65 years of age. He also tends to overtake a woman during pregnancy, after childbirth or after surgery, and also because of the use of certain medications, such as opioid analgesics, and the development of certain diseases, such as multiple sclerosis.

Treatments for constipation

Cellulose

A diet low in fiber can play a negative role in constipation. Insoluble fiber, which passes through the digestive system with little or no change, gives the chair a flowing and soft texture, making it easier to pass through the rectum.

Foods that contain insoluble fiber include whole grains, fruits, and vegetables. Try including wheat bran, brown rice, or whole grain bread.

Soluble fibers dissolve in water, forming a gel-like substance in the intestine. Prunes and figs can be added to breakfast or eaten as a snack.

Another diet against constipation is to include flaxseed in each meal. Flax seeds can be purchased in packages at a health food store or grocery stores. They have a nice soft, spicy taste. Add fiber to your diet gradually to avoid bloating and gas. Also make sure that you drink enough water, otherwise fiber fibers can bring the opposite effect - promote constipation.

[6], [7], [8]

Liquid

Make sure you drink enough fluids, as simple clean water may help some people with constipation. The fluid will make the bowel movement softer and it will be easier for the feces to pass through the rectum.

Reduce your intake of alcoholic and caffeinated beverages, such as, for example, coffee and carbonated beverages, which can cause dehydration.

[9], [10], [11], [12],

Stimulants and laxatives

Many herbal laxatives and special teas are called stimulants, laxatives. These include herbs such as

• Rivne
• Aloe
• Senna
• Sea buckthorn

Some of these herbs, such as senna, are very good for constipation. Although they are designed for short-term treatment, in reality, a person can become addicted to them and use them for weeks, months, or even years to be able to have a bowel movement every day.

They should not be used for more than a week, and if the period of use is longer, then these methods can be used only under medical supervision.

Prolonged use of plant laxatives may cause the intestines to lose their ability to move independently. Consumption of persistent laxatives is associated with chronic diarrhea, potassium deficiency leading to muscle weakness and potentially dangerous irregular heart rhythms, as well as renal or hepatic failure.

[13], [14], [15], [16], [17]

Biofeedback Method

BOS-therapy can help people with constipation as a result of pelvic floor dysfunction, that is, under conditions in which the pelvic floor muscles do not function properly. It occurs as a result of obesity, prostate enlargement or after childbirth.

The BOS therapist will teach the patient how to better coordinate the muscles and how best to use them for defecation. About 70% of patients with constipation significantly improved symptoms after BFB training.

Although this treatment system for this type of constipation is only being studied, the results are promising.

For example, in one study, comparing the effect of biofeedback (one session per week for five weeks) and laxatives (polyethylene glycol 14.6 to 29.2 grams per day) showed that the first method shows the best results in people with chronic severe dysfunctions pelvic floor. All participants had previously tried to include in the diet supplements with fiber plus candles, but the body did not respond properly.

After six months of biofeedback, these sessions were more effective than using a laxative. The advantages of this method lasted at least two years.

[18], [19], [20], [21], [22], [23], [24], [25],

Probiotics

Probiotics, such as lactobacillus acidophilus, are microorganisms that naturally live in the digestive tract. Some of the ways to improve intestinal health include suppressing the growth of potentially harmful bacteria, improving the function of the immune system, increasing the protective barrier of the digestive tract, and also help produce vitamin K.

There is some preliminary evidence that probiotic supplements can improve constipation. For example, a recent study focused on the effect of probiotic drinks containing one of the beneficial bacteria strains called Lactobacillus casei Shirota. They were taken 65 ml per day, and this was equal to the application of the placebo effect in people suffering from chronic constipation. Taking probiotics has led to a significant improvement in constipation and a softer stool consistency.

Another study analyzed the effectiveness of another probiotic strain on constipation in children and the doctors did not find any effect. Eighty-four children from two to 16 years of age with constipation took lactulose (laxative) plus probiotic supplements containing lactobacillus GG or single lactulose. After 12 and 24 weeks, treatment of constipation with lactobacillus was no more effective than lactulose.

[26], [27], [28]

Acupressure

Acupressure is a traditional medical practice, which involves applying pressure with your fingers on certain acupuncture points on the body.

Acupuncture points for the treatment of constipation are the points in the colon area. Although they have not been sufficiently studied in their effects on constipation, this is a simple home remedy that can work effectively for many people. Caution: Do not use this method if you are pregnant.

The pressure of the thumb or middle finger at an angle of 90 degrees to the skin is applied, with a gradual increase in pressure. Hold down the fingers for three minutes. Pressure should not be painful or uncomfortable.

Magnesium

A lack of mineral salts of magnesium can contribute to constipation. Magnesium can be obtained from products such as green leafy vegetables, nuts, seeds, and whole grains in addition.

Magnesium is essential for normal muscle function, including the intestinal muscles. One recent study made it possible to check the intake of magnesium with constipation in 3,835 women. Low magnesium levels have been associated with constipation.

[29], [30], [31]

Other Natural Remedies for Constipation

• Barberry
• Vassilek
• Sea buckthorn
• Dandelion
• Fenugreek
• Honey
• Milk thistle
• Red raspberry
• elm

[32], [33]

Other Tips to Combat Constipation

1. Regularly engage in physical activity. Lack of physical activity can lead to constipation.
2. Do not delay the treatment to the doctor in case of constipation. The longer you postpone a visit to the doctor when you have problems with defecation, the more water is absorbed from the stool and the more difficult it is to defecate.

[34], [35], [36]