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The Basics of Healthy Eating

Useful and harmful products for the skin

Without denying the necessity and usefulness of creams, ointments, masks and other cosmetics, let us dwell on substances and products for the skin, without which cosmetics are also powerless.

Products for hair growth

Luxurious, well-groomed hair leaves no one indifferent. It is the best thing that decorates a woman, and nothing can replace this natural adornment.

Eye products

Technical innovations and a sedentary lifestyle, unhealthy habits and environmental problems, stressful situations and overloads make the eyes and vision of each of us very vulnerable.

Foods for the heart and blood vessels

Given these facts, we must remember that in order to feel good and function properly, as well as prevent cardiovascular diseases, we must monitor our diet daily.

Breastfeeding menu

The main principle by which a menu should be composed during breastfeeding is healthy and varied products, natural, without chemical additives and modifications.

Delicious ginger recipes for weight loss

Ginger root has unique properties that help stimulate many functions of the body. In particular, ginger is good if you want to say goodbye to extra pounds.

Useful porridges

In this article we will look at many products and determine which cereals are healthy, what properties they have and whether they can harm the human body.

How do you get rid of the feeling of hunger?

The uncontrollable desire to constantly chew something is an obstacle on the way to a slim figure and incredible attractiveness. This is understandable to many ladies who dream of becoming charming, like movie stars or pop divas.

Testosterone-boosting foods

Testosterone boosting foods are a valuable source of vitamins and nutrients. Such foods will help prevent reproductive system diseases, increase muscle mass, etc.

Nutrition during chemotherapy

The effectiveness of therapy largely depends on the nutritional value of the food consumed, so carefully organized nutrition during chemotherapy will help cope with the side effects of drugs, improve overall well-being and set the body up for recovery.

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