How to get rid of hunger?

An indomitable desire to chew constantly is an obstacle to a slender figure and incredible attractiveness. This is understandable to many ladies who dream of becoming fascinating, like movie stars or pop divas. But young and not very ladies forget that behind the beauty of the body and face is a constant and everyday work. That is, elementary work on yourself and the ability to regulate your needs.

Those who realized their dreams and were able to lose those extra pounds know that losing weight without restriction in nutrition and gyms is fantastic. Of course, do not exhaust yourself with diets and overwork exercises. Everything should be reasonable and reasonable. The individual program, developed by dietitians and fitness trainers personally for a person, will help best. But even such a program will not be able to insure against a periodic feeling of hunger and a desire to have something to eat. If you give yourself a slack and again begin to indulge your weaknesses, you can forget about the excellent figure.

So, in order to understand how to get rid of the feeling of hunger, you need to study the "rival". Hunger overtakes us at the most inopportune moment. For example, after six in the evening, when to eat is not recommended. Or, before going to bed, when in general one should think only of "high matter". The desire to eat something can also arise after intensive workloads, for example, at the end of a workout in the gym. At work, when a large amount of mental or nervous energy is spent, you also periodically want to refresh yourself with something. Stresses most people also like to "seize", and, with something sweet or very caloric.

In general, the situation is clear. Agree with yourself about: "Do not eat me a break?", Will often. And in this will help small tricks and wisdom, with which you can dull the feeling of hunger.

The basic principle of correct weight loss is to expend calories more than they enter the body. This way of life contributes to the fact that fat layers in different parts of the body begin to turn into energy, necessary for life. And accordingly, the figure from these transformations only wins.

In addition, the ability to regulate the feeling of hunger helps maintain the body in a healthy state. Inability to deny yourself a certain food, as well as in its quantities, leads to a violation of metabolic processes in the body. This imbalance provokes the development of a variety of diseases: cardiovascular problems, obesity, diabetes and so on.

How to suppress hunger?

To understand how to properly suppress the feeling of hunger, you need to familiarize yourself with the basics of human physiology.

In the stomach, there are several kinds of receptors that are responsible for the feeling of saturation. The first type of receptor is designed to respond to the contraction or extension of this organ. For example, if the stomach decreases to certain sizes, which are critical, these receptors send a signal to the brain that food supplies are depleted. After that, a person begins to feel hungry, the appearance of which follows a meal. When a certain quantity of food enters the stomach and it stretches to a certain state, these same receptors begin to transmit a signal to the brain to stop during the absorption of food. It should be noted that receptors, "accustomed" to small amounts of food, will give such signals earlier than the stomach of those people who are used to gorging on for the future.

The second group of receptors is designed to react to the amount of nutrients that enter the blood. In this case, signals about the saturation of the body with useful substances do not come immediately after eating, but after a while. Any food needs to be split and digested, and only after these chemical processes the necessary components start to flow into the human blood. All this takes a certain time, therefore this type of receptors acts with a delay, and the feeling of satiety does not come immediately.

For decades, there have been rules of eating that can get rid of hunger and not pass. They are based on the physiology of the functioning of the digestive system, which were described above:

1. Food should be taken in a restful state.
2. Each serving of food should be as minimal as possible.
3. There is a need to slowly and thoroughly chew every portion of the dish. The longer the food is processed in the oral cavity, the better it will be absorbed in the body. And the less amount of food you will need to eat.
4. Finish the meal a little earlier than the feeling of saturation. Since, nutrients have not yet been assimilated by the body, this will take time. Not without reason, there is an alternative proverb: "I ate - overeaten, but overeaten - poisoned."
5. It is also useful to eat little, but often, than a lot, but rarely. If you adhere to this rule constantly, the body will get used to utilize all useful substances and not postpone the "for future" part of them to the fatty deposits. Therefore, you need to try to eat not three times a day, as is customary, but four - five times, but little by little.
6. It is not necessary to begin to limit yourself sharply in food. This concerns the transition to different diets after long and abundant culinary libations, holidays and so on. The risk is very great after several days of debilitating refusal to eat and then start again in the same spirit. It is best to switch to the correct diet gradually, gradually limiting itself to eating and refusing the most harmful foods and foods.
7. You should not train yourself to eat, to calm down, when you are very worried or upset. This habit in most people causes problems with excess weight. And also inability to regulate their own emotions and well-being in a different, more healthy way. In this case, it is better to study several stress-relieving techniques, for example, breathing exercises or something from qigong practice, in order to reduce the risk of eating problems.
8. It is known that under stresses in the body there is a deficit of positive hormones, for example, serotonin, oxytocin and so on. Therefore, the brain gives a signal to fill their deficiency, first of all, with food. Traditionally, this problem can be solved if you eat a little bit of sweet food, which will contribute to the production of serotonin. Below is told which products are best used to benefit the body and at the same time relieve stress.

If you strictly follow these rules, you can not only effectively suppress the feeling of hunger, but also lose weight.

How to drown out the feeling of hunger?

Of course, the question may arise, but why drown out the feeling of hunger? What foods will help to moderate appetite, but at the same time do not put the body extra calories.

So, if you really want to eat, but you can not eat much, you need to give preference to low-calorie food. Which, just, does not affect the weight and contributes to the saturation of the body. Such foods are foods that are low in carbohydrates and fats. The list of these products is not so great, but not so small. These include:

• Vegetables.
• Fruit.
• Low-fat meat.
• Sour-milk products with low fat content.

Helps to drown out the feeling of hunger and a glass of plain, pure water. As we already know, the stomach responds to stretching, so if soaking the fluid, it will help the receptors to signal that there is enough food and the feeling of hunger will disappear. Water can be replaced with another liquid - fruit drinks, compotes, herbal infusions and so on. The main thing is that there should not be sugar in the drinks, which is a very high-calorie product. If you get into the habit of consuming about half a liter of warm water half an hour before eating, you can cope with a sense of hunger, and eat less food at a meal.

In addition, we often confuse the feeling of hunger and thirst. It happens that the body needs liquid, and it is filled with solid food. To avoid such a mistake, it is best, with a feeling of hunger, to drink a glass of water. And if after half an hour the desire to eat something has appeared again, then this, indeed, is a signal for eating.

The feeling of hunger is also dulled when a person begins to engage in physical labor or any physical exercise. In the body, certain chemical processes begin to occur that replace the need for energy and building materials, replenished from food. One of these processes is the burning of fats, which begin to enter the bloodstream in the form of nutrients. Thus, a person's own organism is rebuilt to supply useful components to itself from "warehouse stocks". And the receptors signal to the brain that there is no need to worry - the food arrives, and the feeling of hunger decreases. The most useful and effective physical activity is pumping the press, a half-hour walk or a small jog.

It happens that the feeling of hunger is permanent and does not practically go away, but people at the same time eat a lot and do not get fat. In this case it is worth checking your body for the presence of helminths. And when they are found, treat and cleanse the organisms from parasites.

How to deceive the feeling of hunger?

How can you deceive the feeling of hunger and yet not harm your own health and well-being? There are small tricks that will help to find a way out:

• There are different situations when you really want to eat something concrete and not very useful, but this is absolutely unacceptable. For example, a tile of chocolate or a piece of a cake simply does not give rest, and what to do in this case? Instead of sweets, it is worth eating a baked apple or pear that is cooked without the help of sugar.
• It happens that a slimming person eats fruit in a fresh and baked form, but it does not help - you want a sweet all the same. In this case, you should not torture yourself and eat a couple of bits of bitter chocolate
• If there is no task to lose weight, you can moderate the feeling of hunger with a handful of dried fruits or a few nuts. It is also good to eat a couple of spoons of honey by washing it with water. And if you add a little lemon juice to the liquid, you can not only moderate your appetite, but also tone up the body. Fruits such as bananas and grapes are high-calorie food, so eating a banana or a bunch of grapes, you can pacify hunger.
• Hunger also occurs when the body needs energy spent on providing vital activity. It can be filled with a kind of "energotnikami." These include freshly prepared juices, green cocktails and plain greens. Also simple are simple and affordable vegetables - carrots and cabbage.
• Such advice also helps. It is necessary to take a glass of pure warm water and stir in it two teaspoons of honey. After the honey dissolves, water should be sipped in small sips and slowly.
• You can make the next drink. In the thermos a rose hip is brewed together with nettle. Rose hips take a tablespoon, nettle, too. Two glasses of water are brought to a boil, but not at the same time water does not boil. Well crushed raw materials are placed in the thermos. There water is poured in, and everything is left for an hour, so that the drink is infused. It is necessary to take a healing liquid in half a glass in those cases when you really want to eat, but you can not. You can add a spoonful of honey to this drink, cooled to sixty degrees.

Foods that quench the feeling of hunger

If you want to lose weight and at the same time feel healthy, a person should use low calorie foods in their diets. They allow the body to spend more energy than it does with food and do not gain excess weight. Among such a set of products, which will be presented below, there are delicious and, moreover, useful.

So, the list of usefulness for a figure and health of delicacies is the following:

• Kefir with low fat content.

Kefirchik helps not only to drown out the desire to eat something, and more. It also regulates the activity of the gastrointestinal tract and supplies the digestive system with useful bacteria. Therefore, the immunity of the person giving preference to yogurt increases. And the figure and well-being are improving. In addition to these advantages, kefir is a source of proteins, microelements and vitamins, which perfectly satiates the body. And allows you to replace this sour-milk drink with other foods.

• Fresh apples.

Who among us does not remember the apple, carefully put by my mother in the school bag "for a snack"? Mothers fairly believed that this fruit will help to hold out at school and wait for a meeting with a home refrigerator.

Apple is rightly considered the most important and most useful remedy for hunger. In addition to fiber, apple fruits contain a bunch of vitamins and minerals that will help fill the lack of energy and nutrients in the body.

• Fresh pears.

Just like apples, pears are useful, nutritious and perfectly saturate the body with everything you need. And many of us like pears more for their unique taste and excellent sweetness.

• Fresh vegetables and greens.

If you want something immediately to eat, you need to immediately reject the idea of chocolate bars and mouth-watering buns. A green crispy cucumber, a fresh carrot, a ripe tomato or just a slice of cabbage will be very welcome. Do not forget about the greenery: parsley, dill, salad and so on. The richness of vitamins and minerals, as well as natural bioenergy, hidden in the cells of leaves and fruits, can create a miracle. Hunger will disappear, and well-being will improve.

• Salads from greens and vegetables.

Express salads in a hurry - another way to cope with unpleasant sensations in the stomach. All vegetables are suitable for these noble purposes, as well as any greens, including green onions. Products can be not only raw, but also sauerkraut (for example, cabbage) or salted (like cucumbers). Salads should be salted minimum, and fill them only with vegetable oil in moderate amounts.

• Boiled eggs.

If you want to lose weight, do not eat egg yolk. It contains saturated fats, which prevent you from losing excess pounds. The egg protein contains a large number of amino acids, which are necessary for the body to function properly.

• Cottage cheese with low fat content.

Cottage cheese perfectly satisfies hunger. In addition, this sour-milk product is a good supplier of nutrients for the human body.

• Low-fat fish or meat.

This dish, taken for food alone or along with a garnish of vegetables, will help cope with hunger. And also to saturate a person with amino acids and other valuable nutrients.

In the absence of the goal to lose weight, spontaneous and non-timely hunger can also be "pacified" by useful products that are concurrently the most concentrated energy suppliers in the body. The list of such "rods-zaschalochek" is given below:

• Honey.

A couple of spoons of honey, carefully and slowly chewed, and then washed with water, will help a person restore the stock of vital substances. This applies to the energy balance of the body together with well-being and a good mood.

• A few walnuts.

Nuts contain a large amount of vitamins, microelements, fatty acids and so on. Nuts not only contribute to the early saturation of the body, but also strengthen immunity.

• A handful of dried fruits.

Raisins, dried apricots, dates, prunes and figs are a storehouse of nutrients that will not only help to cope with hunger, but also enhance health.

• Fruits and berries.

About apples and pears we already said above. In this case, when there is no goal to lose weight, you can eat any fruit without restrictions. Bananas, grapes, apricots, peaches, oranges and so on will help to cope well with the feeling of hunger.

• A handful of any nuts.

Almonds, cashews, hazelnuts, cedar nuts are not only useful, but also delicious. When bouts of sudden hunger is worth eating a handful of nuts and forget about the forced discomfort.

• Chocolate.

Sweet, of course, is not worth it. But, it happens that there is a very desirable, but nothing useful at hand was not. In this case, you can eat a few slices of black or milk chocolate and wait for the lustful reception of food. This sweetness will not only help to "wither the worm", but also will improve the mood, due to stimulation of the development of a positive hormone - serotonin.

• Freshly prepared juice.

If there is an opportunity to prepare yourself fresh mushik, do not deny such a pleasure. This energy cocaine will help to forget about the inconvenience caused by food, and also to give strength and vivacity.

In general, it can be seen that products that satisfy hunger feel at the same time take care of our good health and well-being.

[1]

Drugs that suppress the feeling of hunger

It is known that drugs that suppress the feeling of hunger can be attributed to three main categories:

• Means that suppress appetite.

Such drugs contribute to the oppression of only a nascent feeling of hunger, affecting the human hypothalamus.

• Means that fill the stomach with a certain low-calorie mass.

These drugs contribute to the appearance of a feeling of satiety, affecting the receptors that are in the stomach.

• Means with "miraculous" qualities, which are produced in tablets and other forms.

The composition of such preparations promotes the rapid saturation of the body with useful substances due to the minimum dosages of useful vegetable and organic raw materials contained in them.

Consider these groups of drugs in more detail.

• Suppressors of appetite are based on the effect of affecting the center of hunger in the brain. This occurs under the influence of substances such as phentermine and fenfluramine. Also, these drugs are kind of antidepressants, which due to their special chemical composition cause the consumer a sense of euphoria and satisfaction with malnutrition. Currently, such drugs are prohibited for widespread use. As specialists they were equated with addictive drugs, addictive and addictive. In addition, their use is not safe, because it causes a number of negative side effects for health.

A new generation of appetite suppressants is already based on another biochemical action within the body. Such drugs stimulate the production of serotonin, dopamine and norepinephrine, which leads to an increase in the tone of a person, as well as his satisfaction of life and, accordingly, a decrease in hunger. This effect became possible, thanks to the sibutramine substances included in the formulation. This component can regulate not only the appetite, but also reduces the craving for carbohydrate food, speeds up metabolic processes, improves glucose uptake and stimulates the consumption of fatty deposits. The most minimal course of taking medications with sibutramine is six months, the maximum one is one year. The visible effect of taking a miracle cure remains for a year, but under condition of normalization of power and connection of physical loads. Sibutramine drugs are not addictive, however, they have a side effect. These include increased body temperature, insomnia, psychosis, taste disorders, various dysfunctions of the digestive system.

Those who want to buy these drugs need to know that they are released in pharmacies strictly according to the prescription.

• Preparations filling the stomach.

They contain substances that mimic food to save a person from feeling hungry, but do not have calories. Usually, such preparations contain cellulose, collagen fibers, alginates. Getting into the stomach with water, these substances swell and act on the receptors of the stomach, deceiving its owner. Now in the stomach there is a semblance of food by volume, so the hunger was dulled.

The advantages of this group of drugs include the lack of biochemical effects on the body. Efficacy arises due to a physical increase in the volume of the drug and its effect on the receptors. It has also been observed that side effects from such means of reducing hunger are relatively small. Although, such drugs can cause allergic reactions due to the cellulose entering into their composition. Also you need to pay attention to the amount of water drunk with the dose of the drug. It should be a sufficient amount, otherwise the swollen ingredients will be stuck somewhere in the intestine and can not get out of the body. What can cause gastric or intestinal disorders. Therefore, in some countries, such drugs will not be sold without the doctor's permission in the form of a prescription.

• In most so-called "miracle pills" are substances that have, rather, the effect of placebo, than real effectiveness. These components include guarana, chitosan, apple cider vinegar, birch buds and so on. Also, the composition of these pills includes cellulose along with collagen, to increase the volume of the pill in the stomach and to suppress the feeling of hunger. It is also possible to include chromium in the preparations as a means of reducing insulin production, which automatically affects the loss of appetite. Some of the skilled craftspeople calmly add to the pills a little bit of sibutramine, which was described above. But this supplement, by no means, is not safe, since the origin of the substance, as well as its dosage, is unknown.

In general, experts believe that in many ways miraculous pills from a sense of hunger are effective due to auto-suggestion and substances that increase at times in the stomach.

[2], [3], [4], [5], [6]

Tablets that suppress the feeling of hunger

Usually, a person who is healthy and happy with his figure does not have a desire to eat some tablets from increased appetite. Such a need "suffer" those individuals who are puzzled by the fight against excess weight.

The modern pharmaceutical industry can provide various pills that suppress the feeling of hunger. And, for every taste and with any tasks. I want to note that most of these "miracle drugs" are not safe. Because they violate the natural metabolism in the body. To pacify the "hunger riots" in the stomach, it is better to take advantage of food products and medicinal beverages. And not chemical compounds, with an unknown effect on this particular organism. In any case, before taking pills, it is best to consult a specialist.

So, the pills that regulate the feeling of hunger are divided into several groups:

• Nutraceutical tablets.

Such tablets by their chemical composition can be equated to food. Because they contain a small number of chemical compounds that have a medicinal value. But there are many vitamins and minerals in these preparations, therefore such tablets can easily replace food. The advantage of nutraceuticals is their low calorie content. You can use this group of tablets as a substitute for one or several meals a day. This reduces the total calorie content of the daily diet. It should be remembered that all the pills that replace ordinary food are related to the nutraceutical group.

• Tablets replacing food.

Most often, these drugs are used in diets aimed at reducing caloric intake of food. Such tablets contain in their composition substances that swell and increase at times when ingested. Usually, it is a swollen fiber. Also in the composition of tablets there are also chemical substances that contribute to a decrease in appetite. The third and fourth components of the drugs are amino acids, minerals and vitamins. They replace the nutrients that enter the body with regular food. At reception these preparations can not be combined with usual food. Because with this combination, weight loss will turn into an unnecessary set of weight.

• Parapharmaceutical tablets.

These tablets are, rather, to drugs, rather than to biological additives. Parapharmaceuticals are used as additional therapy for various diseases. By action, the drugs of this group are akin to medicinal medicines, so they must be used with great care. And only after consulting with a doctor-therapist and a nutritionist. To parapharmaceutics include anoretics - pills that regulate the feeling of hunger and ballast substances.

• Anorectics.

Such tabletochki contribute to reducing the feeling of hunger, "deceiving" the body.

Therefore, they are mainly used in dietary nutrition to change metabolic processes in the body for the result of weight loss.

• Group of ballast substances.

These drugs, swelling in the stomach, simulate the amount of food that must enter the stomach with a meal. Thus, the gastric receptors react to the volume of raw material that enters the stomach, and not to its nutritional characteristics. And they give the command to the brain so that a feeling of saturation comes, and the famine becomes dull. Usually, such tablets contain a microcrystalline cellulose that is capable of greatly increasing in size. Also produced products based on wheat bran.

Herbs, dulling hunger

The richness of the plant world has long been used in the noble cause of the regulation of digestion and weight loss. There are herbs that help reduce appetite and reduce the feeling of hunger. Also, these means of alternative medicine speed up the metabolic processes, which helps to part with extra pounds. In addition, the herbs contain a huge amount of vitamins, minerals, flavonoids and so on, which promotes health and immunity.

Reducing hunger, various travki and fees operate in different ways. For example, one group of medicinal plants envelops the walls of the stomach, thereby reducing the amount of secreted gastric juice. The enveloping effect of plants extends both to periods between meals, and during the meal itself. For the body it is absolutely safe, but the feeling of saturation comes faster, and the desire to eat is postponed for a longer time than usual.

There is also a group of plants that creates a feeling of satiety in the stomach, thanks to its properties. Usually, to such food are the seeds of medicinal plants, which need to be used a little to eat. It is because of these qualities of this type of herbs that the body receives a small number of nutrients, as well as calories. That contributes to the removal of excess fat from the body.

The effectiveness of using herbs is also manifested in the fact that gradually the usual amount of absorbed food decreases. Due to this, the stomach begins to contract in size, and the feeling of saturation arises earlier. Therefore, in the future, to feel satiety, you need to eat less food. When you stop taking herbs, which must take courses, the stomach remains in such sizes, and the feeling of hunger occurs less often.

Medicinal herbs are used and one at a time and in combination with other plants with a similar effect. The list of necessary herbs is as follows:

• Leaves of nettle.

Help to provide the body with food, and, at the cell level. Helps reduce hunger, thanks to the vitamins and other active substances contained in them. Nettle can also be used as a medicine between meals, and instead of regular tea after eating.

• Fruits of hawthorn.

This medicinal plant helps to regulate the work of the endocrine system - the adrenal and thyroid gland. At the same time, there is an improvement in metabolic processes and their intensification. Therefore, the eaten food begins to be digested and absorbed more quickly, and the nutrients received by the body are consumed at an accelerated rate.

• Thallus of kelp.

This sea and oceanic seaweed is famous for its rich mineral content. Up to forty micro- and macroelements were found in the thalli of the kelp. Therefore, the powder from kelp is useful to add to various dishes for the purpose of the fastest satiation of the body. Also, seaweed is famous for its ability to regulate the activity of the thyroid gland due to its high content of iodine. A normal thyroid function affects the quality of metabolism, including the ability to gain excess weight or lose unnecessary kilograms. In addition, kelp has a salty taste and it can be added to food instead of salt - it will be tasty and useful. A purchase of crushed thallus kelp can be in any pharmacy.

• Flax seed.

Infusions and decoctions of flax seed have an enveloping effect. Therefore, gastric secretion decreases, which affects the feeling of speedy saturation. Flax also contains a large amount of vitamins, which helps strengthen immunity. The flax seed is also known for its laxative effect, which is its dignity in the era of general problems with the gastrointestinal tract. Decoction from the seed of flax, as well as infusion, it is necessary to drink for an hour and a half before eating. The flax seed is sold both in pharmacies and in regular supermarkets in the departments of spices and seasonings.

• Burdock root.

This plant not only promotes the acceleration of lipid processing in the body, but also has a diuretic effect. The mineral composition of burdock is also very diverse. Thanks to this, the dry and shredded roots of burdock are the basis for the fat burning drink, which also regulates the feeling of satiety. Prepare such a drug simply - just brew two teaspoons of raw material with a glass of boiling water and send to a thermos for storage. With a strong bout of hunger, you need to drink a tablespoon of a drink and forget about the problem.

• Alfalfa.

This plant can accelerate the course of digestion. To its positive merits are the fat-burning qualities, as well as the ability to strengthen the vessels. Raw materials from alfalfa are sold in pharmacies, and it is brewed like ordinary tea from the calculation - one tablespoon per cup of boiling water.

• Fennel fruits.

Seeds of this medicinal plant are good not only for dulling the feeling of hunger, but also as a diuretic. In addition, fennel has toning properties and improves mood. Seeds of fennel are brewed in a thermos, like ordinary tea from the calculation - one teaspoon per glass of boiling water.

So, herbs that dull the feeling of hunger are useful medicines. And not only in the fight against culinary excesses, but also simply to promote health and improve well-being.

How to suppress hunger in the evening?

Many of us know that it is undesirable to eat after six to seven hours. This warning is due to the fact that in the evening the body consumes significantly less nutrients and energy than in the day. Therefore, food taken in the evening is not utilized by the body, but is stored in the form of fat deposits in various parts of the body.

Those who want to lose weight and those who simply take care of their health, often ask the question: how to suppress the feeling of hunger in the evening? After all, it is not uncommon for situations when you want to eat at forbidden times, and even - really want to. There are special tricks that can help to outwit the body and stop useless internal dialogues on the topic of "eat or not eat?".

Specialists and simply experienced in the problem people recommend the following means of combating an exorbitant appetite:

• There is a saying: in an incomprehensible situation or when you feel bad, go to bed. With all the banality and simplicity of approach to the problem, this is an effective advice. Because the feeling of hunger can arise from the habit of eating in the evening. Or it may be the result of a lack of nutrients and energy. To long not understand, as well as not create yourself unnecessary stress, it is worth forgetting about all the problems and lying down to rest until the morning.
• But if the feeling of hunger is so great that it does not allow you to relax and fall asleep, how can you act in this situation? First of all, you can deceive the body and create a sense of satiety in it by drinking two glasses of water. The stomach receptors will react to the volume of fluid that has entered into it and give the command "retreat" to a hunger "riot". It should be remembered that the water should be warm, but not hot.
• A glass of tea with a spoonful of honey is a good soothing remedy that will help fill the body's lack of food in the evening. Do not make strong tea or use black tea. Also it is not recommended to put sugar in the drink. But a slice of lemon to a spoon of honey will be the best addition. If you want to eat very much, then you can add a bit of bread from the wholemeal meal or a dry cookie to tea.
• Herbal infusions are also an excellent alternative to a dense dinner. It is best to drink soothing herbs with honey, for example, an infusion of mint or lemon balm. Also good are hawthorn, chamomile or some kind of soothing, relaxing collection.
• Some nutritionists believe that hunger is thirsty in the evening. Therefore, first of all, before trying to drown out an unpleasant feeling with the help of the below cunning, it is best to drink a glass of water, tea or herbal collection.
• A good remedy for evening hunger is kefir. A glass of this sour-milk drink for the night, and problems with a rumbling in a stomach or belly, as did not happen. You can connect to kefir and a bit of cinnamon, so it will be more useful and tasty.
• Ryazhenka and yogurt - the means, of course, are fatter than kefir. But do not worry about this: a plate of fried potatoes or a chop with a cake will cause more damage to the figure than a glass of healthy sour milk drink.
• Specialists-nutritionists are advised to eat at night an apple or something citrus. But in some people, fruit at night causes an aggravation of hunger, and not its decrease. This applies, oddly enough, kefir and the above-mentioned sour-milk drinks. In this regard, we can say that all people are different and exchange processes take place in them in different ways. Therefore, that one person will help, another will be harmed. It is worth experimenting and testing someone else's experience.
• Proceeding from the previous point, experienced people advise eating in the evening some rye or gray wheat bread. And, not dry, but with pieces of onion or green onion and unrefined vegetable oil with salt. This old cunning helps to cope with hunger at any time of the day - in the morning, in the afternoon or in the evening.
• To deceive the body will help and a small piece of cheese, which you need to put in your mouth and suck, like a candy. It is necessary not to chew the cheese, but to dissolve it, and as long as possible. When the piece is completely dissolved in the mouth, the feeling of hunger will disappear for a long time.
• If you can cope with the feeling of hunger does not help all of the above, you can try something to eat. The main thing is, in small quantities, with a good mood and thoroughly chewing food. For example, a cottage cheese with a low or average percentage of fat content with the same fat content of sour cream and without sugar will do.

In the evening, a salad of fresh vegetables with olive oil will be good. In the absence of olive oil you can take unrefined sunflower. So, which vegetables are suitable for salad? Firstly, white cabbage and red cabbage. This product has a low calorie content, and also helps burn excess calories. Also, the richness of the vitamin and mineral composition of these vegetables can not be underestimated. What is very important in the matter of replenishing the body with nutrients that eliminate hunger. You can rub into the salad a little carrots for beauty. And fill the salad is not only vegetable oil, but also a few drops of lemon juice.

• In summer, cucumbers, tomatoes, sweet peppers, radish are suitable for salad. Very useful will be and vegetable greens - parsley, dill, spinach, lettuce, coriander and so on.
• Boiled lean meat or fish without any side dishes and in a small amount - will be a good alternative to a plentiful evening meal. It is desirable to salt the meat, but in moderation. Of meat products are good chicken breasts or fillets. And from fish - pulp of cod, silver hake, pollock, saithe, blue whiting, pike-perch, flounder, pike, bream, river perch.
• Well-satisfied hunger and seafood with a low percentage of fat content - shellfish with a family of crustaceans. In addition, they are simply tasty and healthy.

So, to solve the problem - how to get rid of hunger - is simple enough and not burdensome for the psyche and health. The main thing is to remember that care and diet will later affect the appearance, shape and well-being.