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The Basics of Healthy Eating

Balanced nutrition: classical theory

There is no need to prove that nutrition is one of the central problems, the solution of which is the subject of constant worries of mankind. It is hardly the biggest misconception - the belief that the problem of proper human nutrition can be solved by creating a sufficient number of necessary food products.

Dietary correction of obesity and overweight

Choosing recommendations for nutrition of a person with excessive body weight, first of all, one should remember about such an important indicator as the reduction of the caloric content of a daily diet.

Nutritional support of figure correction programs

In recent years, the number of people turning to the centers of aesthetic medicine to solve problems of figure correction is progressively increasing. And most often the root cause of changes in the contours of the body is a pathology such as obesity.

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