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The Basics of Healthy Eating

Top 50 best dishes from around the world (continued)

If you love delicious food and are looking for a dish that will decorate your New Year's table, then you have come to the right place, because Ilive presents a continuation of the article "Top 50 best dishes from around the world". Today we will introduce you to dishes and products that have won the love of people and are very popular all over the world.

The most common dietary mistakes

Ilive presents the most common nutritional mistakes that usually prevent a person from maintaining a balanced diet, maintaining normal weight and health.

Top 50 best dishes from around the world

As Bernard Shaw once said: "There is no love more sincere than the love of food." It is hard to disagree with this. What culinary delights do people prefer? What products and dishes are the most delicious?

11 glorified nutrients: What do we need them for?

Once in the body, beta-carotene is converted into vitamin A, a nutrient essential for healthy vision, immune system, and cell growth. It also acts as an antioxidant, neutralizing free radicals.

Facts and myths about metabolism

Separate fact from fiction and use it in your weight loss plan.

Golden rules for weight loss

When you are in a cheerful company or guests come to you, you really want to eat what you have been abstaining from for so long and at the same time achieve weight loss.

8 common food items that cause allergies

These include peanut butter, mixed nuts, beer nuts, and peanut butter. Experts often advise patients with peanut allergies to avoid tree nuts due to the risk of cross-contamination.

What's the right way to lose weight?

Would you like to hear useful tips on how to lose weight effectively? This opportunity exists thanks to dietetics and people who leave their reviews on the best weight loss methods.

Tips for effective weight loss

We offer you natural weight loss without chemicals and medications. These are proven methods suggested by our readers who have tried them on themselves. People write about how to lose weight without chemicals, pills, exhausting buckwheat fasts that spoil everything, starting with the stomach.

How do medications affect nutrition?

Nutrients can alter the effect of drugs; conversely, drugs affect nutrition. Foods can increase, delay, or decrease the absorption of a drug.

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