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What's the right way to lose weight?

, medical expert
Last reviewed: 06.07.2025
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Tips for proper weight loss

First of all, your sleep should last no less than 7-8 hours, remember this. This sleep time is not only for the body to lose weight normally, but also just to maintain tone.

Every morning, when your body starts to wake up, do exercises (about half an hour). After exercises, turn on some calm, relaxing music and go to the shower. A morning shower is not only pleasant, but will also invigorate you for the whole day.

Try to travel as little as possible by taxi, metro and other transport, and walk as much of your free time as possible.

If you have an elevator in your home, try to use it as little as possible. Walking calmly up and down the stairs has a positive effect on your health. If you choose to walk up and down the stairs, don't rush too much, walk slowly. This helps burn excess fat.

Heavy physical exercise is detrimental to weight loss

Avoid weightlifting, sprinting, barbells, weight machines. These exercises will burn your carbohydrates, but not your excess fat.

Fat tissues are lost during sports only when your loads are uniform (your breathing is even, without shortness of breath). Running is great, but at a slow pace and with regular, long sessions. Aerobics, cycling, swimming, and dancing are also useful physical exercises.

Adjust your exercise regimen by time. If you start loading your body with a sport that is previously unusual for it, do not rush right away, the loads should be gradual - from 20 to 45 minutes.

You will always have time to lose weight

Do not rush, lose weight gradually. With the lifestyle that you will have: healthy eating and feasible physical activity - the body will begin to lose weight gradually (3-5 kg within a month).

With such a "smooth" weight loss, the skin, internal organs and immune system will feel great. The body will get used to its weight, the result of weight loss will be long-lasting and the weight will not return if you turn exercise, shower, physical activity and healthy eating into a lifestyle.

Get on the scale no more than twice a month. To ensure the result, measure your waist and hips once every 2 weeks. Your results will show a stable burning of fat tissue.

Tasty and with willpower

The most important rule: not only willpower defeats excess weight, but also patience and persistence, your will to win. These qualities, taken together, will help you achieve the desired result - slimness.

When you learn to exercise constantly and regularly, to control yourself, you will be able to indulge in any tasty product. But in moderation. You will be in control of the situation, and the body that has adapted to the new regime will help you with this.

A very good option for a healthy lifestyle is to eat three meals a day. If you refuse unnecessary snacks during the day, you will understand for sure that it is possible to go 4-6 hours without eating.

Your food can be varied, but not in huge quantities. Before going to bed, it is advisable to drink a glass of kefir, this will be beneficial for weight loss.

Losing weight and working on yourself

To lose weight correctly and efficiently, without harming the body, of course, requires a lot of effort. If you overcome yourself and understand that everything is only in your hands, your life will change for the better.

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