The Basics of Healthy Eating

Physiological standards for children's nutrition

There is no doubt that nutrition as a form of providing building material and energy for the entire process of growth and development of a child is of great importance for the health of children and the final results of growth and development.

Fat metabolism

The metabolism of fats includes the metabolism of neutral fats, phosphatides, glycolipids, cholesterol and steroids. Such a large number of components included in the concept of fats makes it extremely difficult to describe the features of their metabolism.

Protein metabolism: proteins and protein requirements

Protein is one of the basic and vitally important products. There are no protein reserves in the human body. Only when tissues disintegrate do proteins break down in them, releasing amino acids that are used to maintain the protein composition of other, more vital tissues and cells.

Carbohydrate metabolism

Carbohydrates are the main source of energy: 1 g of carbohydrates, when completely broken down, releases 16.7 kJ (4 kcal). In addition, carbohydrates in the form of mucopolysaccharides are part of connective tissue, and in the form of complex compounds (glycoproteins, lipopolysaccharides) are structural elements of cells, as well as components of some active biological substances (enzymes, hormones, immune bodies, etc.). ωαγβ

Carbohydrates: norm, types, carbohydrate metabolism, biological importance

All carbohydrates can only be stored in the body in combination with water, so they are consumed faster than fats, which do not require water.

Geroprotectors

Geroprotectors are very important for most middle-aged and especially older people, since due to their dietary characteristics and age-related changes in the digestive organs, they are in a state of polyhypovitaminosis.

Nutrition for the elderly

The nutrition of elderly people has a number of features due to changes in the digestive organs and the needs of the aging body, and a decrease in the social and physical activity of people of the “third age”.

Spring recipes

Spring recipes are a specific update not only in the dietary sense, changes occur in the entire body, and even the wardrobe needs to be reviewed. Thus, the spring recipes that we offer concern both diet and cosmetology, general health promotion.

Dietary nutrition

Dietary nutrition is a concept that carries not only the definition of diet numbers and a list of permitted products for a particular disease, but rather it is the formulation of a whole layer of preventive measures and means aimed at maintaining the health and quality of life of people.

Proper nutrition

Proper nutrition is a topic that is more relevant today than ever. It is a paradox, but by striving for abundance, including food, humanity has created another problem for itself.

Nutrition and diet