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The Basics of Healthy Eating

The most common nutritional mistakes

Ilive presents the most common errors in nutrition, which usually prevent a person from eating a balanced diet, maintain normal weight and health.

Top 50 best dishes from around the world

As Bernard Shaw once said: "There is no sincere love than a love of food." With this it is hard not to agree. What kind of culinary research do people prefer? What foods and dishes are the most delicious?

11 illustrious nutritious elements: Why do we need them?

Getting into the body, beta-carotene is transformed into vitamin A, a nutrient necessary for healthy eyesight, the immune system and cell growth. It also acts as an antioxidant that neutralizes free radicals.

Metabolism facts and myths

Separate the truth from fiction and use it in your plan to get rid of excess weight.

Golden rules for weight loss

At a time when you are in a fun company or guests come to you - you really want to eat something that has been so long refrained from, and at the same time to achieve weight loss.

8 common food allergies

This includes peanut butter, assorted nuts, beer nuts and peanut butter. Experts often advise patients with peanut allergy to avoid hazelnuts due to the risks of cross contamination.

How to lose weight properly?

Would you like to hear useful tips on how to effectively lose weight? This opportunity is due to dietetics and people who leave their feedback about the most high-quality methods of weight loss.

Tips for effective weight loss

We offer you weight loss naturally without chemistry and medications. These are proven methods offered by our readers who have experienced them on their own. People write about how to lose weight without chemicals, pills, exhausting buckwheat starvation, which spoil everything, starting with the stomach.

How do drugs affect food?

Nutrients can change the effect of medications; and, conversely, medications affect nutrition. Food products can increase, delay or reduce absorption of the drug.

Nutrition in Clinical Medicine

Deficiency of nutrients can cause deterioration of health (on a background of disease or without it), in turn some pathological conditions (for example, malabsorption) can cause deficiency of nutrients.

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