Products that increase hemoglobin

, medical expert
Last reviewed: 17.10.2021

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Reduced hemoglobin is a common problem in the modern world. Wrong food, bad habits, spring exacerbations of vitamin deficiency - all this may precede anemia. Of course, you can just go to the pharmacy and take a complex of vitamins or a preparation containing iron. However, not all people prefer to drink tablets, because it is much more useful to get the substances needed by the body with food. In addition, products that increase hemoglobin, as a rule, are in every home.

trusted-source[1], [2], [3], [4], [5], [6], [7], [8], [9], [10], [11]

What foods increase hemoglobin?

The main factor in the drop in hemoglobin is the lack of iron in the body. In conditions of lack of iron, a person may experience weakness, fatigue, dryness and decreased skin elasticity, loss of efficiency.

Iron is the constituent element of hemoglobin, responsible for the delivery of oxygen to the tissues. If iron or hemoglobin is not enough, the organs experience oxygen starvation, which provokes malfunctions in the functioning of body systems.

The next factor in the insufficient amount of hemoglobin may be a deficiency of vitamin B¹² and folic acid. This condition is often observed in women who lose these vitamins during menstruation or pregnancy, as well as with strict and lengthy diets for weight correction.

What products increase hemoglobin? First of all, this meat, as well as fish and egg yolk. And it is necessary to remember that iron is best absorbed in the presence of ascorbic acid - vitamin C. Therefore, when eating meat or fish products, do not forget to eat a slice of lemon, or to drink a meal with a rose hips decoction.

Iron is found not only in meat. For vegetarians: you can make up hemoglobin deficiency by eating beans, apples, carrots, beets, pomegranates, nuts, red and black berries, parsley or dill.

However, it should be noted that of meat products, the human body can absorb up to 30% of iron, from fish and eggs - up to 15%, and from vegetable and fruit ingredients - only up to 5% of iron.

It is important to note that by eating a sufficient number of foods containing iron per day and washing down your food with strong tea or coffee, you will not help your body raise the level of hemoglobin. The fact is that such drinks as black tea and coffee, interfere with the normal absorption of iron in the digestive tract. In order to achieve a positive result and increase the amount of hemoglobin, replace the coffee with freshly squeezed juice from useful in this situation plant products: pomegranate, apples, raspberries. Slow down the absorption of iron can also be dairy and soy products, flour dishes and semolina.

Iron and its compounds can be found in potatoes, melons, melons, garlic and onions, lettuce, greens, buckwheat, gooseberries, grapes and strawberries.

Ascorbic acid and vitamin B are found in potatoes, cabbage, eggplant, squash, pumpkin, garlic and onion, melon, sea buckthorn, dogrose, cranberries, citrus fruits, kiwi, berries, corn, pears, etc.

Products that increase hemoglobin in pregnancy

In pregnancy, the level of hemoglobin is very important: it is important for the future mother to supply oxygen, both the tissues of her own organism and the emerging organism of the future baby. If the hemoglobin values are less than 100 g / l, it makes sense to start taking medications containing iron and vitamins with the permission of the doctor. If the level of hemoglobin is not critical, it is sufficient to use those products that will help stabilize the amount of iron, vitamins and hemoglobin in the blood. These are the products:

  • animal products (beef, veal and pork, white meat, fish products);
  • Grains and legumes (pea, oat and buckwheat porridge, kidney beans);
  • vegetable dishes (baked potatoes, pumpkin, beetroot, dishes with herbs, salads);
  • fruit and berry dishes, as well as fresh apples, bananas, pears, apricots, raspberries, cranberries, blueberries);
  • freshly squeezed juices from beets, carrots, apples or pomegranate;
  • nuts, bitter chocolate, dates, egg yolk, fish caviar, liver.

Perfectly increases the level of hemoglobin during pregnancy, the next mixture: mix the grinded in a meat grinder or blender dried fruits with whole lemon, honey and walnut kernels. From dried fruits you can take dates, dried apricots, prunes, dried cranberries, dried bananas.

It is also very useful to use steamed buckwheat, seasoned with carrots and olive oil.

Black tea must change to green, or go to freshly squeezed juices from cranberries, orange, grapefruit or pineapple.

Products that increase hemoglobin in children

Due to a lower hemoglobin level, the child may experience drowsiness, decreased vitality, dryness and cracks on the skin, deterioration of the hair and nails condition. All these signs are symptoms of anemia, which can lead to further problems in the mental and mental development of the child. In addition, a low level of hemoglobin contributes to a significant decrease in immunity. Hence - frequent colds, sore throats, long-flowing and sluggishly treatable.

Products that increase hemoglobin in children:

  • all cereal cereals (except manga), especially useful buckwheat and legumes;
  • chicken meat, offal (liver, kidney, heart, lingual part);
  • all fruits are red, fresh, dried or dried;
  • greens (dill, coriander, parsley, basil, arugula);
  • most vegetables (potatoes, pumpkin, tomatoes, zucchini);
  • berries red or black, both fresh and frozen);
  • juices and purees from vegetables, berries and fruits of red color;
  • egg yolk, dried fruits (raisins, dried apricots, prunes).

Try to give the child instead of sweets dried fruits, instead of lemonade offer freshly squeezed juices or compotes, more walk in the fresh air and play outdoor games. Children who are accustomed to stay at home, especially older children, sitting for a long time at the computer, are most prone to anemia.

If the child is reluctant to eat fruit, offer them under the guise of muesli, fruit mixes and salads with honey and nuts. Vegetables can be baked in the form of pizza or casseroles, children are eating such dishes with pleasure. To small children fruit should be given with care, gradually introducing them into the diet: thus it is necessary to watch closely the baby so as not to miss the symptoms of a possible allergy. If you give the baby milk, then it must be offered separately from fruit and vegetable dishes, as dairy and plant products interfere with the full mutual assimilation.

Table of products increasing hemoglobin

The product's name

The amount of iron (mg / 100 g)

Brewer's yeast

16 to 19


25 to 30

Buckwheat honey

From 18 to 24

Chicken meat

4 to 5


From 18 to 20


5 to 6

Dried mushrooms

From 30 to 35

Fresh mushrooms

6 to 7

Buckwheat grain

From 7 to 10


From 12 to 15

Sea kale

15 to 18

A heart

6 to 8


6 to 7


5 to 6

Chicken Yolk

From 7 to 8

Turkey meat

3 to 5


1.5 to 1.8

Fresh apples

0.5 to 2.2

Flower honey

About 1.0


0.8 to 1.2


1.0 to 1.5


0.6 to 0.8

Salad leaves

0.5 to 0.6

Milk Products

0.05 to 0.1


0.8 to 1.2


4 to 4,5

Potatoes in peel

0.9 to 1.0


0.7 to 0.9

Protein of chicken egg

0.2 to 0.3


1.0 to 1.5

Dried apples

15 to 15.5


12.5 to 14

Dried apricots

About 12

Blueberry Fresh

From 7.8 to 8.2


From 2.9 to 3.3

Pork liver

From 28 to 30

The optimal daily intake of iron:

  • for men - 10 mg;
  • for women - 15 mg;
  • for pregnant women - up to 30 mg;
  • for children from 7 months to a year - 8.5 mg;
  • for children from 1 year to 2 years - 5 mg.

Products that increase hemoglobin, must necessarily be present in the diet of all family members, both children and adults. However, before you begin the increased measures to increase the amount of iron and hemoglobin in the body with the use of medicines, you should still consult a doctor: an elevated hemoglobin content in the blood is no less dangerous than anemia. For this reason, do not combine without the need for a diet to increase hemoglobin with the intake of iron-containing medications. Sometimes only changes in diet are enough to increase the level of hemoglobin.

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