What foods boost testosterone?
Products that raise testosterone are of animal, vegetable origin, as well as seafood.
Meat contains a large amount of protein, which not only promotes the synthesis of protein, increasing muscle mass. But you need to eat lean meat, otherwise the risk of developing atherosclerosis increases.
Since testosterone refers to steroid hormones, and cholesterol is necessary for the proper synthesis of this type of hormone. The source of cholesterol can be eggs, but excessive consumption of eggs can also contribute to the development of atherosclerosis, so do not eat eggs more often 2-3 times a week.
Consumption several times a week of products such as kefir, cottage cheese, yogurt will increase the level of the male hormone in the body.
Fruits are also important for men's health, especially forest berries, avocados, figs, bananas, which contribute to the increase in the level of the male hormone in the body.
Fruits can be consumed both fresh and prepared from them fresh, milk or yoghurt cocktails.
Vegetable salad, seasoned with olive or sesame oil, has a beneficial effect on the body of the man as a whole, since the oil contains substances that neutralize free radicals. For a salad you can use radish, cabbage, broccoli.
Seafood is an important source of nutrients and vitamins, which have a beneficial effect not only on the sexual power of men, but on the whole body.
To increase the level of testosterone, it is recommended to add marine fish, shrimps, which have a positive effect on potency and help maintain male health.
Nuts are an important source of fat-soluble vitamins, which support increase male strength and improve the functioning of the reproductive system. It is recommended to use only a few pieces between the main meals.
Moderate use of red wine will prevent the destruction of some important structures in the body, as it contains a large number of antioxidants. In addition, red wine destroys harmful toxins and blocks aromatase, which promotes the conversion of testosterone into a female hormone estrogen.
The same are some spices (red pepper, garlic, curry).
Products that increase testosterone in the body
Products that increase testosterone in the body should be enriched with zinc, omega-3 fat, fiber, protein, vitamins (C, group B).
Zinc is found in seafood (oysters, crabs, mussels, shrimp, lean fish), beef liver, sesame seeds, pumpkin seeds, beef, egg yolk, beans, cauliflower, milk.
Fats of the omega-3 group are present in oily fish, nuts, olives, vegetable oils, beans, wheat germ.
Fiber is found in all fruits, vegetables, legumes and cereals (fresh herbs, bran, apples, broccoli, rice, raisins, almonds, young carrots, green peas).
Protein can be found in eggs, cottage cheese, cheese, poultry, beef, Brussels sprouts, soy, lentils, cereals.
Vitamin C is found in citrus, cabbage, dogrose.
Products that increase testosterone in men
Products that increase testosterone in men are quite common and they can be easily purchased in stores.
Stimulates blood circulation in the organs of the small pelvis and contributes to the production of testosterone fiber, which in large quantities is in vegetables, fruits, cereals (papaya, pineapple, peaches, cabbage, celery, tomatoes, eggplant, rice, buckwheat, millet).
Also substances that stimulate the production of testosterone in the male body are found in fresh herbs, dried fruits, nuts, and in some spices (garlic, onion, red pepper).
Products that increase testosterone in women
Testosterone in the body of women is responsible for increasing muscle tissue, energy, mood and sexual desire, but unlike men, testosterone levels in the body of women are much lower - up to 70 ng / dl, while in males from 200 to 1200 ng / dl.
In addition, this hormone promotes rejuvenation, preserves the elasticity of the skin, turns fat into muscles, increases bone density, improves mood and helps to withstand stress.
As a rule, after removal of the ovaries or the onset of menopause in the female body, the level of testosterone drops, which causes weakness, weak sexual desire. Usually, after menopause, estrogen is prescribed, which provokes an even stronger suppression of testosterone production in the body.
Products that increase testosterone in the female body should contain zinc, useful fats, vitamins.
Zinc plays an important role in the production of testosterone in women, since it interferes with the conversion of testosterone to estrogen. Zinc is found in seafood (especially in oysters), liver, poultry meat, nuts.
Useful fats also play an important role in the production of testosterone, they are found in oily fish, avocados, beans, nuts, natural peanut butter.
With obesity, the testosterone level in the female body is reduced, since the subcutaneous fat contains a substance that promotes the processing of testosterone in estrogen.
But when choosing a diet, you should not limit yourself in calories too sharply, as this can lead to the fact that the body will completely stop producing testosterone.
Products that increase the production of testosterone
Products increasing testosterone:
- berries - currant black, pomegranate, raspberry, red grapes, cherries, plums, blueberries.
- cereals, fiber - millet, rice, pearl barley, buckwheat.
- fish and seafood - salmon, oysters, sardines, anchovies, crabs, shrimp, halibut, trout, shellfish.
- raw fruits - apricots, persimmons, pineapples, citrus fruits (except grapefruit), pears, etc.
- vegetables - sweet potato (sweet potato), pepper, cabbage of all sorts, zucchini (caviar), pumpkin, celery, tomatoes.
- Red wine.
- greens - dill, spinach, horseradish, parsnip, coriander, salads, wild garlic, etc.
- spices - turmeric, cardamom, saffron, onion, etc.
Products that increase testosterone and a balanced diet, is one of the main points in the normalization of the hormonal background. Included in many products, vitamins, nutrients, minerals contribute to the stimulation of testosterone production, which is extremely important for both male and female organisms.