Products for eyes

Products for the eyes, it would seem, should not cause questions. After all, every schoolboy knows that for a good view you need to eat carrots and blueberries, and the rest is a matter of genetics and compliance with the rules when reading, using a computer, watching TV.

However, the use of different products affects not only the severity, but also other things related to the organs of vision.

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What products are good for the eyes?

Technical innovations and a sedentary lifestyle, unhealthy habits and environmental problems, stressful situations and overloads make the eyes and vision of each of us very vulnerable. Mankind as a whole is threatened not only by massive myopia or farsightedness - these defects can easily be corrected with eyeglasses and contact lenses. Our contemporaries complicate the life of glaucoma, cataracts, retinal bundle, macular degeneration and other unpleasant ailments, fraught with complete loss of vision. But blindness is considered the most serious injury ...

To avoid the bitter fate, it is necessary to guard your eyes from childhood. Including - nourishing them "delicious."

On the Internet you can find different lists of products useful for the eyes: from six - to ten or more. For example, this:

• blueberry;
• carrots and parsley;
• pumpkin;
• onion garlic;
• spinach and broccoli;
• fruit (green, orange);
• a fish;
• cottage cheese;
• black chocolate.

Useful products for the eyes, according to experts - eggs, soybeans, green peppers in combination with other vegetables, sauces, seasonings. Some, however, believe that traditional blueberries and carrots are inferior to green plant products of green and yellow. They contain many pigments that have a specific effect on the organ of vision. And carrots and blueberries actually have only a general positive effect.

Products for the retina

Among the products for the eyes in a place of honor - a variety of nuts, especially walnuts, almonds, pecans. But the leader in this rating are popular pistachios.

In addition to vegetable fats, fiber and minerals, pistachios are rich in the already mentioned lutein, as well as zeaxanthin. These substances are indispensable in the prevention of age-related degeneration of muscle fibers. It is enough to eat 30 grams (a handful) of nuts daily.

Scientists have determined that lutein (a "relative" of beta-carotene) accumulates in the retina. This protects against the development of cataracts and impaired vision. A lot of stuff is in salad, spinach, peas, porridge, yolks, Bulgarian pepper.

Protect the retina and the eyes as a whole from the harmful effects of computer radiation is also possible. It is recommended to take regular breaks in work, give rest to eyesight, moving away from the workplace. It is useful to look into the distance, to the sky, the horizon line, to perform special exercises for sight etc. Ideally, during such pauses, eat carrots, oranges or drink juice.

"Eye diet" assumes an indispensable regularity. You can not stock up on vitamins and everything useful for a week or a month ahead. Doctors emphasize that eye products are necessary in the daily diet of every person who wants to have no problems with vision.

Products from bruises under the eyes

The problem of bruises under the eyes is associated with the fact that the skin around the eyes has its own specifics. It is more tender, almost without subcutaneous fat, and the outflow of blood and lymph is difficult here. This leads to bruises and / or bags.

Such defects have different causes. In addition to genetic predisposition, bags and bruises occur when:

• chronic lack of sleep;
• abuse of alcohol and other harmful habits;
• stress and overload;
• lack of vitamins and healthy fats.

If this is all right, then bags and bruises can signal problems with kidneys, liver, heart. Another diagnosis, becoming a scourge of civilization, is chronic fatigue syndrome, is also accompanied by such symptoms.

Is it possible to affect the defects under the eyes with a properly selected diet? Yes, - answer the dieticians. A balanced diet at least halves the problem. A few simple tips:

1. Replace spicy and smoked with fruit and greasy fish. Lunch is vitaminized with citrus, stone fruit, bananas, kiwi, persimmons.
2. Dine in small portions, drink at night even less.
3. Increase the consumption of marine fish, reduce salt.

4. During the day, drink a half or two liters of quality water.
5. Do not allow a sudden fluctuation in weight.
6. In the off-season, take a multivitamin.

These tips are not for one day; but the result of the regular use of useful products for the eyes will be an attractive and always fresh face.

Products from wrinkles around the eyes

In the list of products for the eyes, it is possible to identify the most effective for preventing and combating wrinkles of this part of the face. Small wrinkles-spiders appear first and ruthlessly give out age, which is especially disturbing for the beautiful half of humanity. Alas, nobody can avoid the inevitable, but it is possible and necessary to postpone the problem. And some eye products are ready to help in this.

It is necessary to begin from the youth, having made a habit a gentle care of a skin around of eyes without cosmetic excesses. About bad habits and nights around the computer and not worth talking about.

Our companions in the fight against early aging:

• water - at least eight glasses a day (but not at night); it moisturizes the skin;
• carrots and spinach - natural sources of vitamin A; make delicate skin areas even more tender and softer;

• vegetables - sources of microelements: tomatoes, red sweet peppers, cabbage;
• fruit juices - from apples, peaches, oranges;
• Nuts (walnuts, almonds, pistachios) - as a source of antioxidants, polyunsaturated acids;
• whole grains - buckwheat, wheat, unpolished rice.

Products for the eyes are effective and in the form of masks. Egg protein, cottage cheese, kefir, fruit and berry masks, many women have long and successfully used to eliminate wrinkles, bags, bruises and other skin defects.

Best Eye Care Products

Products for the eyes are useful for various substances necessary for normal vision.

• Blueberries relieve eye fatigue, promote clarity of vision - thanks to vitamins B1 and C, pigment lutein. Useful is not only fresh berries, but also frozen, as well as jam, compote, juice.
• Carrots contain provitamin A, for the assimilation of which it must be eaten with sour cream, stewed with butter or cream. The substance affects the visual acuity. You can add parsley to carrots.
• Pumpkin in skillful hands is a real find. Soup, porridge, salads are prepared from it, baked pies, jam is cooked. When processed, vitamins, pigments, trace elements retain their usefulness.
• Onions and garlic are rich in sulfur, taking part in preserving and restoring eyesight. Useful and other properties that enhance the body's defenses.
• Spinach and broccoli contain a lot of lutein that resists cataracts. If the menu regularly contains these vegetables, the risk of the disease is reduced tenfold.
• Fruits, especially green, yellow, orange - an excellent dessert for the prevention and treatment of eye diseases. Oranges, tangerines, grapes, kiwi, peaches, apples, apricots ... The list goes on.

• Fish and fish oil prevent degenerative changes in the yellow spot. Beneficially affect the eyesight of fatty acids, which are full of salmon, they are in herring, mackerel, sardine.
• Curd contains vitamin B2, which stimulates metabolic processes in the cornea, the lens, and B12 - it improves blood circulation and supports the eyes.
• Black chocolate, without fillers, is an excellent tool for strengthening the eye cornea, protecting blood vessels. This effect is provided by flavanoids contained in pure chocolate.

Do not "get hung up" on individual products. Healthy nutrition is not based on scarcity, but on diversity, tasty and well-chosen ingredients, their high quality and usefulness.

Of course, the state of the eyes and the clarity of vision depend not only on nutrition, however super-proper it may be. In many situations, medication or surgical treatment is provided.

Nevertheless, it is nutrition that significantly affects the physiological, age and other processes in the human body. Correctly selected diet, taking into account products for the eyes, a healthy lifestyle, hygienic skills are not only beneficial to influence, but also become a decisive factor in supporting a good vision to a very old age.