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Delicious ginger recipes for weight loss
Last reviewed: 04.07.2025

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Ginger root has unique properties that help stimulate many functions of the body. In particular, ginger is good if you want to say goodbye to extra pounds.
Of course, ginger root for weight loss is not a panacea. If you drink, for example, a ginger drink and leave your lifestyle unchanged, there will be no result. The ginger diet should be accompanied by restrictions in food. Namely, the transition to proper and healthy nutrition. Which includes eating vegetables and fruits in large quantities and in different forms - fresh, stewed, in the form of juices and salads, as well as vegetable soups. It is also good to get rid of fatty meat and replace it with a lean option. It is necessary to exclude sweet dishes and products made from premium flour - pasta, buns, cakes, cookies and white bread.
The best fermented milk products are low-fat kefir and yogurt, low-fat cottage cheese. A special word should be said about whey. This product is undeservedly ignored by nutritionists. Although whey contains such a number of useful substances that it can compete with ginger. Few people know that whey contains much more calcium than cottage cheese. What can we say about vitamins and other minerals!
The properties of ginger in such a noble cause were described above in the corresponding article.
When cooking, you should now forget about frying food. You should bake it in the oven, boil it, stew it, or eat it raw whenever possible. You should remember that the amount of fiber in your daily diet should now be at least half of your daily food set.
In general, the ginger diet does not involve lying on the couch and eating cakes and fried potatoes. And the kilograms gained over a long period of time will disappear by themselves just from a sip of a magical ginger drink. Such miracles do not happen. Therefore, it is worth seriously working and changing your lifestyle. Then the ginger root will come to the rescue.
Ginger with honey for weight loss
The easiest way to use honey with ginger is to simply grate the ginger root and then mix it with honey. Store this mixture in a glass jar in the refrigerator. It can be added to herbal teas or simply diluted with warm water. In any case, the ginger-honey mixture should be consumed three times a day, one tablespoon at a time. And it would be very desirable if after taking ginger in food or as a drink some time passes before the next meal.
If you want to treat yourself to a ginger-honey drink, you can use the following recipe. Take one tablespoon of grated ginger root, two tablespoons of lemon or orange juice and one teaspoon of honey. Mix everything and pour a glass of very hot water (but not boiling water). After five minutes of waiting, when the water cools down, the drink can be consumed.
It is worth noting that ginger with honey for weight loss is not only a separate dish, but also the basis for many drinks that care about maintaining a slim figure. Honey is added to countless drinks with ginger and precisely because it brightens up the bitterness of this spice. In addition, honey with ginger is a widely used remedy for strengthening the immune system, which is worth resorting to in the autumn-winter period.
Ginger with garlic for weight loss
A simple recipe for weight loss, like ginger with garlic, can be used not only for these purposes, but also as a general tonic and health remedy. A mixture of ginger and garlic should be brewed and then eaten.
The healing mixture is prepared as follows. You need to stock up on thirty grams of ginger and five large cloves of garlic. The prepared raw materials are grated on a medium-sized grater. Then take two liters of clean water, put it on the fire and bring it to a boil. Then the grated mixture is poured into a container with boiling water, which has already been removed from the fire and left to infuse.
It is best when the procedure takes place in the evening, so that in the morning there is already an opportunity to use the healing infusion. After waking up and the necessary hygiene procedures, you need to drink two glasses of the drink. Moreover, this should not be done immediately, but in small portions over half an hour. The rest of the drink is distributed throughout the day, with one glass of the infusion left for taking before dinner. A portion of the infusion (that very last glass) before the final meal of the day should be drunk half an hour before the meal.
When using the above-mentioned garlic diet with ginger, of course, you should not abuse various "goodies". Because the healthy mixture does not have "magic" abilities and will not be able to magically burn all the calories that will enter the body of a person wishing to lose weight along with cakes, pastries, fried potatoes and fatty meat. Therefore, it is necessary to observe common sense and moderation in nutrition. And ginger with garlic will "take" regulating metabolism and improving the body.
Ginger with cucumber for weight loss
Ginger-based weight-loss drinks are varied and unexpected. For example, ginger with cucumber for weight loss in the composition of such a healing drink is enriched not only with these ingredients. And the taste of such a "cocktail" is quite unexpected and piquant, which is its undoubted advantage.
Cucumber is known for its properties of cleansing the body and saturating it with the necessary structured liquid (since cucumber is eighty percent water). In addition, cucumber contains a lot of dietary fiber, which is also an undoubted advantage in a weight loss diet. Also, the low calorie content of the product is its undoubted advantage over other food products.
So, here is the recipe for a ginger-cucumber drink. You need to stock up on one lemon or lime, one large cucumber, two sprigs of fresh mint, a tablespoon of honey and half a liter of clean water. You need to cut off four centimeters of the ginger root and use it to prepare the drink.
The citrus is thinly sliced, for example, into circles. The ginger root is peeled and also cut into thin rings. The cucumber, to make everything look nice, is also cut into circles.
Then take a saucepan and pour the prepared water into it. Place the container on the fire, bring the water to a boil and add the prepared ginger root to the boiling liquid. Remove the saucepan from the fire, cover with a lid and leave for the drink to steep for ten or fifteen minutes. After that, add the prepared pieces of cucumber, citrus and mint to the liquid and leave for another ten minutes. After cooling to about forty degrees, add honey to the drink and stir thoroughly to dissolve. That's it, the drink is ready and can be used for "noble purposes". A small remark - honey should never be added to a hot drink. Since its beneficial properties are lost, and the healing product itself becomes harmful, that is, carcinogenic.
Salads with ginger for weight loss
What could be more useful and necessary for health than delicious salads? Many ladies concerned about the problem of excess weight will accept with enthusiasm the recipes of these easy-to-cook, but super-healthy dishes.
So, salads with ginger for weight loss.
- Recipe #1. Ginger salad with sauerkraut.
Take some sauerkraut, crumble any available greens into it. Add grated ginger root or powdered ginger, mix all ingredients thoroughly and season with unrefined vegetable oil.
- Recipe No. 2. Beetroot and carrot salad with ginger.
It is necessary to stock up on fresh ginger root. It is grated on a fine grater. A piece of fresh beetroot and a sufficient amount of carrot are grated on a coarse grater. Everything is thoroughly mixed. Orange zest and lemon zest, which are finely chopped with a knife, are added to the salad. Finally, celery root powder and unrefined vegetable oil are added to the salad.
To avoid making a mistake with the amount of ingredients for the salad, you need to follow this formula. You need three parts fresh carrots, two parts baked beets and lemon zest, one part ginger root, celery powder, and orange zest.
- Recipe No. 3. Apple and cabbage salad with ginger.
The cabbage is shredded as thinly as possible. Then it needs to be mashed with a little salt. The apple is grated using a coarse grater or cut into strips. After which the chopped fruit is sprinkled with lemon juice so that the apple remains light. Next, the ginger is finely chopped. All the ingredients are mixed, and the dressing is added to the salad.
The preparation of the dressing is quite simple. You need to take some vegetable oil, preferably olive oil, honey, mustard and salt. Mix everything in a blender and season the salad with ginger with the resulting mixture.
- Recipe No. 4. Carrot and ginger salad.
From the ingredients, we stock up on fresh carrots in the amount of 300 grams, pitted dates in the amount of 100 grams, and also four leaves of fresh lettuce. The salad will require dressing. In it we put three centimeters of ginger root, one medium lemon, one teaspoon of honey, four tablespoons of unrefined vegetable oil and salt.
So, grate the carrots on a large grater, cut the dates, and tear the lettuce leaves with your hands. Put everything in a salad bowl and mix well.
For dressing, grate ginger on a fine grater and put in a separate bowl. Squeeze lemon juice into it, pour in vegetable oil, pour in liquid honey and salt. Then add the dressing to the salad and mix all the ingredients thoroughly. Sometimes, for greater benefit, it is recommended to add a little chopped walnuts.
- Recipe No. 5. Eggplants with ginger in the form of a salad.
The eggplants are washed and cut into rings. Then they are left for ten minutes to drain. This will remove the unpleasant bitterness from the vegetable along with the juice. After that, the circles are rolled in flour and lightly sautéed in vegetable oil. The lettuce leaves are laid out on a large plate, the eggplants are laid out on top, and the final layer is coarsely chopped bell peppers (preferably red and yellow). All this “beauty” is poured with dressing on top.
The dressing is prepared as follows. Take some unrefined vegetable oil, crushed ginger root, finely chopped parsley and crushed garlic. Mix all the ingredients, and add apple cider vinegar and ground pepper. Finally, add salt to taste and mix again.
- Recipe No. 6. Chicken salad with ginger.
The chicken fillet is boiled, cooled and cut into medium-sized pieces. After that, chopped sour apples are added to the container with the chicken. Pineapple and orange pieces, as well as cashew nuts, which are pre-ground in a blender, will also be good in the salad. The ingredients are mixed, and the salad can be used as food.
Ginger Soup for Weight Loss
Soups, if cooked "wisely" - this is the food that satiates for a long time and allows the body to replenish the supply of useful substances. Ginger soup for weight loss is exactly the first course that is tasty, healthy, and helps to lose extra pounds.
This dish is prepared as follows. First, stock up on ingredients: a small piece of lean beef, two pieces of potatoes, three or four cauliflower florets, a couple of tablespoons of grated cheese and salt. Ginger root is taken in such quantity that suits taste preferences. At first, you need to put a little, and then add it the next time you cook the soup (if it seemed not enough the previous time).
So, the beef is washed, cut into small pieces and the broth is cooked. Don't forget to add salt, otherwise the meat will be bland. The cooking time for beef is from one and a half to two hours, so we just rest for the first hour and gradually prepare the following ingredients. Wash, peel and dice the potatoes. Separate four florets from the cauliflower and chop them a little. Grate a piece of cheese and take two tablespoons. Grate some ginger on a coarse grater.
After about twenty minutes of beef cooking, add potatoes to the broth. Add salt to the soup if necessary. Then it's time for ginger, about ten minutes after the potatoes have started to cook.
Cauliflower is cooked for about ten minutes. Therefore, the next step, when this amount of time remains until the soup is ready, is to throw cabbage into the soup. The very last thing will be grated cheese, which is poured into the pan five minutes before the dish is ready. Before removing the pan with soup from the stove, you must definitely taste whether everything is cooked and whether there is enough salt.
Candied ginger for weight loss
If you want to treat yourself to something tasty and sweet, and you are already tired of honey, as well as fruits and freshly prepared juices, you can indulge and treat yourself to candied ginger.
Candied ginger for weight loss is a lifesaver for those with a sweet tooth. Because it contains both a calorie “increaser” – sugar and a calorie “burner” – ginger.
This delicacy is prepared as follows. Take two hundred grams of fresh ginger root, two hundred grams of granulated sugar, two glasses of water and separately another half glass of the same liquid.
The ginger root needs to be washed and peeled. After that, the ginger is cut into thin circles or long slices. Then the sliced ginger is placed in a saucepan, into which water is poured so that the ginger is completely covered with liquid. The container is placed on the stove and cooked over low heat for forty minutes to an hour. When cooking ginger, its pungency and bitterness disappear, and the ginger becomes soft.
While the ginger is cooking, you need to prepare sugar syrup. To do this, dissolve sugar in half a glass of water, put everything on the fire and bring to a boil.
After the ginger has reached the desired condition, it needs to be thrown into a colander and the remaining liquid allowed to drain. By the way, this decoction can be used as an independent drink for weight loss, for example, with honey. Or you can make ginger tea based on it. The only caveat is that this liquid is very hot to the taste. Therefore, it must be diluted with water in a one-to-one ratio.
Next, the ginger pieces are placed in a container with sugar syrup and everything is put on high heat and cooked until the ginger becomes transparent. This will mean that all the sugar has already been absorbed by the ginger and it is ready to be removed from the heat.
After that, you need to take the ginger out of the pan piece by piece and roll them in sugar. But you need to do this carefully, because the pieces are very hot and you can easily burn yourself. Then each piece is laid out on paper and left for a while to cool and harden.
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